Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
398 matching dishes · page 7 of 7
KAsoon
Braised Pork or Beef with Keto Vegetables
Tender, slow-braised chunks of pork or beef, cooked in a rich, savory broth with a medley of non-starchy veget…
11 net16 total5 fibre58 protein55 fat750 kcal
KAsoon
Тушкована Свинина з Овочами (без картоплі)
Braised Pork with Root Vegetables (Potatoes Omitted)
Tender chunks of pork (often shoulder or loin) slow-braised until fork-tender in a rich savory sauce with a me…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Gulyash (Keto, Potato-Free)
Ukrainian Beef Goulash (Thickened without Flour, with Keto Sides)
A rich and hearty stew of tender beef chunks, slow-cooked with onions, bell peppers, minimal tomatoes, and spi…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Голубці (без рису)
Holubtsi (Keto-Modified Cabbage Rolls - No Rice)
Tender cabbage leaves wrapped around a savory filling of ground meat (pork/beef) and vegetables, braised in a …
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Український Гуляш (Кето-дружній)
Keto Ukrainian Beef Goulash (Flour-Free)
A rich and savory beef stew, slow-cooked with tender beef, onions, bell peppers, and tomatoes in a robust papr…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Zrazy (Beef Rolls)
Beef Rolls Stuffed with Mushrooms and Egg, with Keto Sides
Thinly pounded beef steaks rolled around a savory filling of sautéed mushrooms, hard-boiled egg, and herbs. Pa…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Pechenya (Braised Pork and Cabbage Stew - No Potatoes)
Ukrainian Braised Pork & Cabbage Stew (Keto)
A comforting and hearty stew featuring fork-tender braised pork chunks, slow-cooked with ample amounts of shre…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Pechenya (Braised Pork/Beef with Keto Vegetables)
Ukrainian Braised Pork/Beef with Vegetables (no potatoes)
A hearty and comforting Ukrainian braised dish featuring tender chunks of pork or beef slow-cooked in a rich, …
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Roasted Pork & Keto Vegetables (Pechenya-style)
Roasted Pork and Vegetables (No Potatoes)
A hearty traditional pot roast featuring tender chunks of pork, slow-roasted with an abundance of low-carb veg…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Smazhena Kovbasa z Tushkovanoyu Kapustoyu
Fried Sausage with Braised Cabbage
Hearty Ukrainian sausage (often homemade or regional) pan-fried and served with tender, braised cabbage.…
11 net18 total7 fibre60 protein75 fat950 kcal
KAsoon
Solyanka (Keto-style, no potato)
Keto Assorted Meat and Pickle Soup
A rich, sour, and spicy soup featuring various meats (beef, sausage, ham), brined cucumbers (pickles), olives,…
11 net15 total4 fibre50 protein45 fat680 kcal
KAsoon
Ukrainian Goulash (Keto-Modified, No Potatoes/Flour)
Slow-Cooked Beef Stew with Paprika and Peppers (No Potatoes/Flour)
A rich and robust stew featuring tender beef simmered with onions, bell peppers, minimal tomatoes, and generou…
11 net16 total5 fibre65 protein50 fat750 kcal
KAsoon
Ukrainian Keto Beef Goulash
Beef Stew with Bell Peppers and Onions (Keto Modified)
Tender chunks of beef slow-cooked in a rich, savory broth with bell peppers, onions, and minimal tomato paste,…
11 net16 total5 fibre55 protein50 fat750 kcal
KAsoon
Солянка М'ясна
Ukrainian Meat Solyanka (Savory Sour Soup)
A rich, thick, and intensely flavorful soup made with a variety of meats (beef, smoked sausages, ham), pickled…
11 net15 total4 fibre50 protein48 fat680 kcal
KAsoon
Vinnytsia-Style Keto Pork Pot Roast (No Potatoes)
Vinnytsia-Style Pork Pot Roast with Braised Cabbage and Mushrooms
A traditional slow-cooked pot roast, featuring fork-tender pork braised with savory low-carb vegetables like c…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Keto-Modified, No Potatoes)
Braised Beef and Mushroom Stew (No Potatoes)
A hearty slow-braised stew featuring tender chunks of beef, mushrooms, onions, and bell peppers, simmered in a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Meat and Vegetable Stew, No Potatoes)
Braised Beef and Mushroom Stew with Low-Carb Vegetables
A slow-cooked, rich and tender stew featuring generous chunks of beef (or pork/lamb) braised with mushrooms, o…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Borscht (No Potatoes, No Beans)
Beet Soup with Beef (No Potatoes, No Beans)
A hearty, vibrant beet soup with tender beef, cabbage, and other non-starchy vegetables, cooked in a rich brot…
12 net18 total6 fibre40 protein38 fat580 kcal
KAsoon
Печеня по-домашньому (Keto Pechenya Po-Domashnyomu with Roasted Vegetables)
Home-Style Braised Meat with Roasted Vegetables (No Potatoes)
A comforting Ukrainian pot roast or stew, featuring tender slow-cooked chunks of meat (pork or beef) braised w…
12 net18 total6 fibre70 protein60 fat820 kcal
KAsoon
Кето Печеня зі Свининою та Капустою
Keto Pork Roast with Braised Cabbage and Mushrooms
Tender, slow-roasted or braised pork shoulder or loin, served with succulent braised cabbage, sautéed onions, …
12 net18 total6 fibre60 protein58 fat800 kcal
KAsoon
Печеня (Keto Roasted Pork Stew)
Keto Roasted Pork Stew (with Cabbage & Bell Peppers)
A robust slow-cooked stew featuring tender pork chunks with braised cabbage, bell peppers, and onions in a ric…
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Капусник (Keto Sauerkraut & Pork Soup)
Keto Ukrainian Sauerkraut & Pork Soup
A hearty, sour soup made with sauerkraut, various cuts of pork (e.g., ribs, belly), carrots, onions, and herbs…
12 net18 total6 fibre40 protein40 fat550 kcal
KAsoon
Keto Stuffed Peppers (Cauliflower Rice)
Keto Stuffed Bell Peppers with Meat and Cauliflower Rice
Sweet bell peppers generously filled with a mixture of ground meat (beef and/or pork), riced cauliflower, onio…
12 net20 total8 fibre55 protein55 fat780 kcal
KAsoon
Keto Ukrainian Cabbage Rolls (No Rice)
Cabbage Rolls Stuffed with Meat and Cauliflower
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat (pork and beef) mixed with riced…
12 net16 total4 fibre55 protein45 fat700 kcal
KAsoon
Жаркое (Кето-модифіковане, без картоплі)
Keto Ukrainian Pot Roast (Meat and Mushroom Stew, No Potatoes)
A hearty stew featuring tender slow-cooked beef or pork with savory mushrooms, bell peppers, and minimal root …
12 net16 total4 fibre60 protein45 fat700 kcal
KAsoon
Pechenia po Ukrainsky (Ukrainian Roasted Pork with Keto Vegetables)
Ukrainian Roasted Pork with Keto Vegetables
Tender pieces of pork slow-roasted with a rich blend of spices and vegetables, creating a comforting and flavo…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Печеня по-українськи (М'ясне рагу з грибами, без картоплі)
Ukrainian Style Meat and Mushroom Stew, No Potatoes
A comforting Ukrainian-style stew featuring tender chunks of pork or beef braised with earthy mushrooms, onion…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Zharkoye (Braised Pork/Beef)
Braised Pork/Beef with Root Vegetables (No Potatoes)
A hearty Ukrainian stew featuring tender pieces of braised pork or beef cooked with low-carb root vegetables, …
12 net18 total6 fibre55 protein60 fat750 kcal
KAsoon
Zharkoye (Keto, No Potatoes)
Ukrainian Pot Roast (Keto, No Potatoes)
A robust Ukrainian pot roast, featuring tender chunks of beef or pork slow-cooked with low-carb vegetables lik…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Фарширований перець (кето модифікований без рису)
Keto Stuffed Peppers (without Rice)
Bell peppers generously stuffed with a seasoned mixture of ground meat (pork and beef) and finely chopped vege…
13 net20 total7 fibre55 protein45 fat700 kcal
KAsoon
Pechenya (Ukrainian Pot Roast with Keto Vegetables)
Slow-Cooked Pork Pechenya with Mushrooms and Cabbage
A hearty and comforting Ukrainian pot roast, slow-cooked until the meat is incredibly tender. This keto versio…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Жаркоє (Pork Zharkoye - No Potatoes)
Braised Pork and Mushroom Stew (No Potatoes)
A hearty and comforting stew featuring tender chunks of pork slow-braised with mushrooms, limited onions, and …
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Печеня зі свинини та грибів (без картоплі)
Roasted Pork and Mushrooms (Pechenya Style, No Potatoes)
A hearty Ukrainian pot roast-style dish, featuring tender chunks of pork slow-roasted or braised with savory m…
13 net18 total5 fibre60 protein75 fat950 kcal
KAsoon
Печеня з М'ясом та Кето-Овочами (Без Картоплі)
Slow-Cooked Pork/Beef Stew with Keto Vegetables (No Potato)
A hearty, slow-cooked Ukrainian stew traditionally made with meat (pork or beef) and vegetables. Modified for …
13 net18 total5 fibre60 protein55 fat780 kcal
KAsoon
Stuffed Peppers (Keto-Style)
Bell Peppers Stuffed with Meat (No Rice)
Sweet bell peppers hollowed out and filled with a savory mixture of ground meat (typically pork, beef, or a mi…
13 net18 total5 fibre50 protein30 fat500 kcal
KAsoon
Keto Okroshka (Cold Summer Soup with Meat & Kefir)
Keto Okroshka Cold Soup
A refreshing cold summer soup, keto-modified by omitting potatoes and using a base of kefir or sour milk. It f…
14 net18 total4 fibre40 protein35 fat550 kcal
KAsoon
Zrazy z Hrybamy ta Yaytsem
Stuffed Meat Rolls with Mushroom and Egg Filling (no starchy side)
Thin cutlets of ground meat (usually beef or pork) rolled around a savory filling, then pan-fried or baked. Th…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Pechenka z tsibuleyu
Pan-Fried Beef Liver with Caramelized Onions
Tender slices of beef or chicken liver, expertly pan-fried until lightly seared and cooked through, then gener…
20 net25 total5 fibre60 protein60 fat800 kcal