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Vietnamese keto guide

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178 dishes56 keto as served128 with a photo

94 matching dishes · page 2 of 2

Mực Xào Sa Tế
Stir-fried Squid with Sate Sauce (Keto, No Sugary Sauce)
Tender squid stir-fried with a spicy and aromatic sate chili sauce, often including lemongrass, garlic, and ch…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre55 protein45 fat650 kcal
Rau Luộc Chấm Kho Quẹt
Boiled Vegetables with Caramelized Pork & Shrimp Dip
Assorted low-carb boiled vegetables served with 'Kho Quẹt,' a rich, savory, and slightly spicy dip made from c…
Ask for a tweakHigh Fat
9 net15 total6 fibre35 protein55 fat650 kcal
Bún Chả Cá (Không Bún)
Keto Noodle-less Fish Cake Soup
A flavorful and light Central Vietnamese soup featuring savory fish cakes (often made from mackerel or basa) i…
Ask for a tweakHigh Protein
10 net14 total4 fibre40 protein25 fat450 kcal
Mực Xào Cần Tây
Squid Stir-fry with Celery
Tender pieces of squid quickly stir-fried with crisp celery, onions, garlic, and a savory, light sauce. This d…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre40 protein30 fat450 kcal
Tôm Xào Bông Cải Xanh
Shrimp Stir-fried with Broccoli
Plump shrimp stir-fried with florets of fresh broccoli, garlic, and a savory sauce. A simple and direct low-ca…
Ask for a tweakHigh Protein
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Heo Quay
Crispy Roast Pork Belly (No Glaze/Sides)
Succulent layers of pork belly roasted until the skin is incredibly crispy and bubbly, with tender, juicy meat…
Ask for a tweakHigh Fat
2 net2 total0 fibre45 protein65 fat780 kcal
KAsoon
Chim Cút Chiên Giòn (Keto - Không Bột)
Crispy Fried Quail (Keto - No Breading)
Whole quails seasoned with a savory marinade and deep-fried until their skin is incredibly crispy and golden b…
Ask for a tweakHigh Fat
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Cá Kèo Kho Rau Răm
Mudskipper Braised with Vietnamese Coriander
A rustic and intensely savory dish where mudskipper fish is braised in a dark, peppery sauce with generous amo…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Gà Roti (Keto - Glaze Modified)
Roasted Chicken (Keto - No Sugar Glaze)
A popular Vietnamese-style roasted chicken, typically marinated and roasted until golden brown and tender. Tra…
Ask for a tweakHigh Fat
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Keto Súp Gà (Nấm)
Keto Clear Chicken Soup with Mushrooms
A comforting, light, and clear chicken broth soup featuring tender shredded chicken pieces and various mushroo…
Ask for a tweakHigh Protein
6 net8 total2 fibre40 protein20 fat350 kcal
KAsoon
Nem Tai Heo (Keto - No Sugar Dressing)
Pig Ear Salad (Keto - No Sugar Dressing)
A delightful and textural salad made from thinly sliced, boiled pig ear, tossed with various herbs, thinly sli…
Ask for a tweakHigh Protein
6 net10 total4 fibre40 protein40 fat580 kcal
KAsoon
Ốc Móng Tay Xào Rau Muống
Razor Clams Stir-fried with Water Spinach
Fresh razor clams stir-fried quickly with crunchy water spinach, garlic, and chili. A popular seafood and vege…
Ask for a tweakBalanced Protein/Fat
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Ốc Móng Tay Xào Tỏi
Razor Clams Stir-fried with Garlic
Fresh razor clams are quickly stir-fried with an abundance of minced garlic, butter or cooking oil, and season…
Ask for a tweakHigh Protein
6 net7 total1 fibre45 protein25 fat420 kcal
KAsoon
Súp Cua (Không Bột, Không Đường)
Crab Soup (No Starch, No Sugar)
A savory clear soup featuring fresh crab meat, typically with shredded egg and some mushrooms or herbs. The ke…
Ask for a tweakHigh Protein
6 net8 total2 fibre35 protein12 fat300 kcal
KAsoon
Cá Đuối Nướng Sả Ớt
Grilled Stingray with Lemongrass and Chili
Stingray, known for its unique texture, marinated with a vibrant paste of lemongrass, chili, garlic, and then …
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein28 fat500 kcal
KAsoon
Cua Lột Chiên Giòn
Crispy Fried Soft-Shell Crab
Whole soft-shell crabs lightly battered and deep-fried until crispy. Often served with a tangy dipping sauce. …
Ask for a tweakHigh Fat
7 net8 total1 fibre35 protein55 fat650 kcal
KAsoon
Lòng Xào Dưa Cải
Stir-fried Offal with Pickled Mustard Greens
A flavorful stir-fry featuring various pork offal (e.g., tripe, liver, heart) cooked with tangy pickled mustar…
Ask for a tweakHigh Fat
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Vịt Tiềm (Keto - No Starch)
Herbal Duck Soup (Keto - No Starchy Roots)
A nourishing and aromatic soup where duck is slow-cooked with traditional Chinese medicinal herbs, creating a …
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Bò Sốt Tiêu Xanh
Beef with Green Peppercorn Sauce (Keto-friendly, No Rice)
Tender beef slices (often tenderloin or sirloin) pan-seared and served with a rich, aromatic sauce made with f…
Ask for a tweakHigh Protein
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Cá Xào Nghệ Thì Là
Stir-fried Fish with Turmeric and Dill
Flaky white fish (often basa or catfish) stir-fried with aromatic turmeric powder, fresh dill, and sliced onio…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Gỏi Bắp Chuối Tôm Thịt
Banana Blossom Salad with Shrimp and Pork
A refreshing and crunchy salad made with shredded banana blossom, cooked shrimp, and sliced pork, tossed in a …
Ask for a tweakBalanced Protein/Fat
8 net14 total6 fibre45 protein45 fat680 kcal
KAsoon
Gỏi Bò (Keto Không Đường)
Keto Beef Salad (No Sugar Dressing)
A refreshing salad featuring thinly sliced, tender beef, mixed with a generous amount of fresh herbs (like min…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Măng Xào Thịt Bò
Bamboo Shoot Stir-fry with Beef (No Rice)
Sliced beef stir-fried with crunchy bamboo shoots, garlic, and chili in a savory sauce. A common and flavorful…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre45 protein38 fat580 kcal
KAsoon
Thịt Xào Mắm Ruốc
Stir-fried Pork with Fermented Shrimp Paste
A robust and intensely savory dish featuring slices of pork (often pork belly or shoulder) stir-fried with pun…
Ask for a tweakHigh Fat
8 net10 total2 fibre50 protein65 fat780 kcal
KAsoon
Vịt Nấu Chao
Duck Braised with Fermented Tofu
A rich and savory duck stew braised with fermented tofu, ginger, garlic, and sometimes coconut milk, offering …
Ask for a tweakHigh Fat
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Cá Chiên Sả Ớt
Fried Fish with Lemongrass and Chili
A whole fish or fish fillets (e.g., tilapia, red snapper) deep-fried until crispy, then coated in a fragrant a…
Ask for a tweakHigh Fat
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Ếch Xào Lăn (Keto - No Starch)
Frog Stir-fried with Coconut Milk and Curry (Keto - No Starchy Veggies)
A rich and aromatic stir-fry featuring tender frog meat cooked in a creamy coconut milk-based sauce with curry…
Ask for a tweakHigh Fat
9 net13 total4 fibre50 protein60 fat750 kcal
KAsoon
Ếch Xào Sả Ớt
Stir-fried Frog Legs with Chili and Lemongrass
Tender and succulent frog legs stir-fried with an aromatic blend of fragrant lemongrass, spicy chili, garlic, …
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Bò Xào Cải Rổ
Stir-fried Beef with Chinese Broccoli
A simple yet flavorful stir-fry featuring tender slices of beef and crisp Chinese broccoli (gai lan), quickly …
Ask for a tweakBalanced Protein/Fat
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Cá Kho Gừng
Braised Fish with Ginger
Fish fillets (often catfish or basa) braised in a savory, aromatic sauce with plenty of fresh ginger. The keto…
Ask for a tweakHigh Protein
10 net12 total2 fibre45 protein40 fat600 kcal
KAsoon
Cá Lóc Nướng Xả Rau Sống
Grilled Snakehead Fish with Lemongrass and Fresh Herbs (Green Banana Omitted)
A whole snakehead fish grilled over charcoal, infused with lemongrass. Traditionally served with green bananas…
Ask for a tweakHigh Protein
10 net15 total5 fibre90 protein35 fat750 kcal
KAsoon
Canh Chua Tôm
Sour Shrimp Soup
A vibrant and tangy soup featuring shrimp, pineapple, tomatoes, bean sprouts, and various herbs, all simmered …
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Gỏi Củ Hủ Dừa Tôm Thịt
Palm Heart Salad with Shrimp and Pork
A refreshing and crunchy salad featuring tender palm heart strips, boiled shrimp, and thin slices of boiled po…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Vịt Om Gừng (Keto - Không Khoai Sọ/Măng)
Stewed Duck with Ginger (Keto - No Taro/Bamboo Shoots)
Tender duck pieces slowly stewed with fragrant ginger, fish sauce, and spices, resulting in a rich and aromati…
Ask for a tweakHigh Fat
10 net12 total2 fibre55 protein65 fat800 kcal