American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
113 matching dishes · page 2 of 2
KAsoon
Gulf Shrimp Remoulade
Gulf Shrimp Remoulade (Lettuce Cups)
Succulent chilled Gulf shrimp tossed in a zesty, creamy remoulade sauce, served as a refreshing appetizer or l…
6 net8 total2 fibre46 protein90 fat1040 kcal
KAsoon
Hangtown Fry (No Toast)
A historic Gold Rush-era omelette, rich and hearty, combining fluffy scrambled eggs with crispy bacon and tend…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Jalapeño Poppers (No Breading)
Baked or Grilled Jalapeño Poppers with Cream Cheese and Bacon
Jalapeño peppers hollowed out, filled with a rich cream cheese mixture, often wrapped in crispy bacon, then ba…
6 net10 total4 fibre38 protein52 fat650 kcal
KAsoon
Keto Crab Melt Lettuce Wraps
Warm Crab and Cheese Mixture in Lettuce Wraps
A delectable warm salad featuring a savory blend of flaked crab meat, creamy mayonnaise, and melted American o…
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Keto Fried Chicken Gizzards
A Southern delicacy, these tender chicken gizzards are coated in a seasoned keto-friendly breading (such as al…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Keto Fried Shrimp
Crispy Fried Shrimp (Almond Flour Breading, No Cocktail Sauce)
Jumbo shrimp coated in a light, crispy almond flour breading and fried until golden brown. A popular American …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Monte Cristo (Lettuce Wrap)
Monte Cristo with Ham, Turkey, and Cheese, served in Lettuce Wraps (No Bread)
A deconstructed Monte Cristo sandwich, featuring layers of ham, turkey, and Swiss cheese, coated in an egg was…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Keto Rabbit Fricassee (No Flour Thickeners)
Braised Rabbit in Creamy Sauce with Mushrooms
A rich and savory American classic featuring tender rabbit braised in a luxurious, keto-friendly cream sauce w…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Liverwurst Platter with Dijon Mustard and Keto Dippers
Liverwurst & Cheese Platter with Dijon and Low-Carb Vegetables
A traditional German-American deli classic featuring generous slices of rich, spreadable liverwurst (braunschw…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Pan-Fried Oysters (Keto Breading)
Fresh, briny oysters lightly coated in a seasoned keto-friendly breading (such as almond flour or crushed pork…
6 net10 total4 fibre35 protein55 fat650 kcal
KAsoon
Smoked Salmon Dip
Creamy Smoked Salmon Dip with Keto Dippers
A rich and savory dip featuring flaked smoked salmon blended with cream cheese, sour cream, mayonnaise, fresh …
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Steak Au Poivre (Keto Modified)
Black Pepper Crusted Steak with Creamy Cognac Sauce and Keto Sides
A thick-cut steak, typically a New York Strip or Filet, pan-seared with a generous black pepper crust, served …
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Baked Brie
Baked Brie Cheese with Low-Carb Dippers
A delightful appetizer featuring a warm wheel of creamy brie cheese, often baked with olive oil and fresh herb…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Eggs Cochon (No Biscuit)
Poached Eggs with Pulled Pork and Hollandaise (No Biscuit)
A New Orleans-inspired brunch dish featuring tender, slow-cooked pulled pork topped with perfectly poached egg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Grilled Pork Belly Skewers
Grilled Pork Belly Skewers with Sautéed Cabbage (No Sugary Sauce)
Succulent cubes of rich pork belly, seasoned simply and grilled on skewers until crispy on the outside and mel…
7 net12 total5 fibre38 protein78 fat850 kcal
KAsoon
Keto Sausage Balls
Keto Sausage Balls (with Cream Cheese and Cheddar)
Savory baked bites made from ground pork sausage, cream cheese, and shredded cheddar, bound with a touch of al…
7 net10 total3 fibre78 protein146 fat1660 kcal
KAsoon
Keto Tuna and Cheese Bake
Tuna & Cheese Bake (No Noodles, with Celery and Herbs)
Flaky tuna mixed with a rich, creamy cheese sauce, chopped celery, and fresh herbs, then baked until bubbly an…
7 net9 total2 fibre100 protein134 fat1645 kcal
KAsoon
Smoked Sablefish Platter
Smoked Sablefish Platter with Keto Accoutrements
A luxurious platter of flaky, rich smoked sablefish (black cod), known for its buttery texture and intense fla…
7 net9 total2 fibre45 protein45 fat600 kcal
KAsoon
Crab Stuffed Mushrooms
Mushroom Caps Stuffed with Crab Meat, Cream Cheese, and Herbs
Large mushroom caps generously filled with a savory mixture of jumbo lump crab meat, rich cream cheese, Parmes…
8 net12 total4 fibre35 protein52 fat620 kcal
KAsoon
Creamed Chipped Beef (No Toast)
Creamed Chipped Beef
A classic American diner dish, featuring thin slices of dried beef in a rich, creamy, savory sauce, served wit…
8 net8 total0 fibre35 protein65 fat750 kcal
KAsoon
Hot Crab Dip
Warm Crab, Cream Cheese, and Spice Dip (Served with Celery Sticks)
A warm, luscious, and savory dip featuring a generous amount of sweet lump crab meat blended with cream cheese…
8 net12 total4 fibre45 protein68 fat780 kcal
KAsoon
Keto Chicken Pot Pie Filling
Creamy Chicken and Vegetable Filling (No Crust)
A comforting blend of shredded or diced chicken breast or thigh, mixed with low-carb vegetables (e.g., green b…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Cream of Celery Soup
Keto Cream of Celery Soup (No Thickeners, Cream-Based)
A rich and comforting soup featuring pureed celery in a creamy, savory broth. Made with heavy cream and butter…
8 net12 total4 fibre8 protein45 fat480 kcal
KAsoon
Keto Hot Brown (No Toast)
Keto Hot Brown (Turkey, Bacon, Mornay Sauce)
A rich, open-faced hot sandwich reimagined, featuring roasted turkey breast and crispy bacon, smothered in a c…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Keto Salisbury Steak
Keto Salisbury Steak (with Mushroom Gravy and Sautéed Asparagus)
A flavorful ground beef patty, prepared without breadcrumb fillers, smothered in a rich, keto-friendly mushroo…
8 net13 total5 fibre56 protein121 fat1365 kcal
KAsoon
Roasted Duck Breast (Keto Modified)
Pan-Seared Duck Breast with Keto Berry Reduction and Sautéed Greens
Crispy-skinned duck breast, pan-seared to perfection and served with a tangy, sugar-free berry reduction, acco…
8 net12 total4 fibre50 protein68 fat850 kcal
KAsoon
Whole Roasted Duck (Keto Modified)
Whole Roasted Duck with Savory Herbs and Keto Vegetable Sides (No Sugary Glaze)
A classic whole duck, roasted until its skin is perfectly crisp and the meat is tender and juicy. Seasoned gen…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Keto Chili Cheese 'Fries'
Chili Cheese Loaded Broccoli with Melted Cheese (No Beans, No Fries)
A comforting American classic reimagined: steamed broccoli florets generously topped with a rich, savory, no-b…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Keto Cream of Mushroom Soup
Creamy Mushroom Soup (No Flour Thickeners)
A rich and velvety soup showcasing fresh sautéed mushrooms, simmered in a savory broth with abundant heavy cre…
9 net13 total4 fibre12 protein45 fat500 kcal
KAsoon
Keto Lobster Newburg
Keto Lobster Newburg (Creamy Lobster Stew)
A luxurious and rich American seafood classic, featuring chunks of tender lobster meat simmered in a decadent …
9 net9 total0 fibre50 protein80 fat950 kcal
KAsoon
Loaded 'Baked Potato' Soup (Keto Modified)
Creamy Cauliflower Soup with Bacon, Cheddar, and Scallions (No Potatoes)
A comforting, thick, and creamy soup made with a pureed cauliflower base instead of traditional potatoes. Load…
9 net15 total6 fibre25 protein55 fat600 kcal
KAsoon
Roasted Duck Leg
Roasted Duck Leg with Keto Gravy and Braised Collard Greens
A slow-roasted duck leg, yielding tender meat and crispy skin, served with a rich, pan-made keto-friendly grav…
9 net15 total6 fibre65 protein100 fat1200 kcal
KAsoon
Smoked Sausage and Cheese Platter
Artisan Smoked Sausage and Cheese Platter with Olives and Pickles (No Crackers, Keto Dippers)
A delightful assortment of sliced, high-quality smoked sausages and various cheeses, elegantly arranged with b…
9 net12 total3 fibre50 protein75 fat850 kcal
KAsoon
Braised Pork Hock
Braised Pork Hock with Braised Red Cabbage (Keto Modified)
A savory pork hock, slow-braised until fork-tender, often served with a side of tart, braised red cabbage (pre…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Chili Cheese Dip (No Beans, Keto Dippers)
Keto Chili Cheese Dip with Ground Beef, Cheese, and Keto Dippers (No Beans)
A hearty and flavorful dip featuring seasoned ground beef chili (prepared without beans or added sugar) genero…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Keto Creamy Tomato Soup
Creamy Tomato Soup (Keto Modified, No Croutons)
A comforting and rich American-style creamy tomato soup, made with heavy cream and vine-ripened tomatoes, seas…
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Keto Poutine (Cauliflower Base)
Keto Poutine (Cauliflower with Gravy and Cheese Curds)
A keto-friendly twist on the classic Canadian-American comfort food. Roasted cauliflower florets replace fries…
10 net15 total5 fibre25 protein55 fat650 kcal
KAsoon
Lobster Thermidor
Lobster Thermidor (Keto Modified, No Flour)
A luxurious dish featuring succulent lobster meat removed from its shell, mixed with a rich, creamy sauce made…
10 net12 total2 fibre60 protein85 fat1050 kcal
KAsoon
New Orleans BBQ Shrimp (No Bread)
New Orleans BBQ Shrimp (Savory Butter Sauce)
Succulent shrimp sautéed in a rich, tangy, and peppery butter sauce, a New Orleans staple. The sauce is intens…
10 net12 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Duck Breast with Keto Berry Reduction
Crispy-skinned pan-seared duck breast, cooked to perfection and often served with a tart yet sweet reduction s…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Coconut Cream Pie (Keto Modified, Crustless)
Keto Crustless Coconut Cream Pie
A decadent, rich, and creamy coconut-flavored dessert made with full-fat coconut milk, heavy cream, and keto-f…
11 net15 total4 fibre8 protein60 fat650 kcal
KAsoon
Keto Cheese Fondue
Warm Cheese Dip with Low-Carb Vegetables for Dipping
A communal pot of rich, warm, and creamy melted cheese, typically a blend of cheeses like Gruyère, cheddar, or…
11 net15 total4 fibre55 protein85 fat1050 kcal
KAsoon
Muffuletta Platter (No Bread)
Muffuletta Platter (Meats, Cheeses, Olive Salad)
A deconstructed New Orleans classic, featuring a generous platter of Italian cured meats (salami, mortadella, …
11 net15 total4 fibre60 protein70 fat880 kcal
KAsoon
Roasted Duck with Keto Orange Pan Sauce
Roasted Duck with Keto Orange Pan Sauce (No Sugary Glaze, with Keto Sides)
Crispy-skinned roasted duck (often breast or leg quarter) served with a savory-sweet orange pan sauce made wit…
11 net15 total4 fibre70 protein100 fat1200 kcal
KAsoon
Smothered Pork Chops with Creamy Mushroom Gravy (Keto Modified)
Tender pan-seared pork chops simmered in a rich, creamy mushroom gravy, typically served with a keto-friendly …
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Fried Cheese Curds (Keto Breading) with Ranch Dip
Keto Fried Cheese Curds with Ranch Dip
Fresh, squeaky cheese curds coated in a low-carb almond flour or pork rind breading, deep-fried until golden b…
12 net18 total6 fibre50 protein85 fat1000 kcal
KAsoon
Keto Beef Nachos
Ground Beef Nachos with Cheese, Jalapeños, and Keto Dippers
A generous platter of seasoned ground beef (often a hearty portion), covered in a melted blend of cheddar and …
13 net18 total5 fibre70 protein105 fat1300 kcal
KAsoon
Keto Fried Green Tomatoes
Pan-Fried Green Tomato Slices (Almond Flour Breading) with Remoulade
Thick slices of unripe green tomatoes coated in a seasoned almond flour breading and pan-fried until golden br…
13 net22 total9 fibre18 protein58 fat670 kcal
KAsoon
Fried Alligator Tail (Keto Breading, with Lemon Aioli)
Keto Fried Alligator Tail with Lemon Aioli
Tender pieces of alligator tail meat, seasoned and coated in a savory keto-friendly breading (e.g., almond flo…
14 net18 total4 fibre60 protein80 fat950 kcal
KAsoon
Pan-Fried Calamari (Keto Breading, with Lemon Aioli)
Keto Crispy Calamari with Lemon Aioli
Tender calamari rings, lightly coated in an almond flour-based keto breading and pan-fried to a golden crisp. …
14 net18 total4 fibre50 protein75 fat950 kcal
KAsoon
Ranch Style Eggs with Chorizo and Avocado (Huevos Rancheros, No Tortilla)
Ranch Style Eggs with Chorizo, Avocado, Cheese, and Sour Cream
A hearty breakfast or brunch dish featuring multiple fried eggs served over a bed of savory, spicy chorizo sau…
14 net20 total6 fibre50 protein75 fat850 kcal
KAsoon
Zucchini Boats Stuffed with Ground Beef
Zucchini Boats Stuffed with Ground Beef, Tomato, and Cheese
Hollowed-out zucchini halves filled with a savory mixture of seasoned ground beef, diced tomatoes, onions, gar…
14 net20 total6 fibre59 protein108 fat1300 kcal
KAsoon
Keto Coq au Vin (with Braised Chicken and Mushrooms)
Keto Coq au Vin (Braised Chicken with Bacon, Mushrooms, and Red Wine Sauce)
A classic French-American dish, featuring chicken (typically dark meat like thighs) braised in red wine with b…
15 net20 total5 fibre70 protein90 fat1050 kcal