Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto▾
Net carbs: Under 10g▾
Protein▾
Clear
Style▾
Clear all
All cuisines

Croatian keto guide

Navigable

335 dishes117 keto as served127 with a photo

305 matching dishes · page 5 of 6

KAsoon
Kuhana Sipa s Maslinovim Uljem i Češnjakom
Boiled Cuttlefish with Olive Oil and Garlic
Fresh cuttlefish gently boiled until tender, then dressed simply with generous amounts of high-quality olive o…
Ask for a tweakHigh Protein
6 net10 total4 fibre36 protein36 fat550 kcal
KAsoon
Kuhana šunka s hrenom
Boiled Ham with Horseradish Sauce
Thick slices of traditionally boiled cured ham, often served cold or warm, accompanied by a pungent and creamy…
Ask for a tweakHigh Protein
6 net8 total2 fibre50 protein42 fat620 kcal
KAsoon
Miješana Salata s Puretinom na Žaru
Mixed Green Salad with Grilled Turkey Breast
A refreshing mixed green salad topped with succulent, grilled turkey breast. A light yet satisfying meal, perf…
Ask for a tweakHigh Protein
6 net10 total4 fibre64 protein56 fat810 kcal
KAsoon
Pečeni Fazan s Gljivama
Roasted Pheasant with Mushrooms
Whole or portioned pheasant roasted until tender, often served with sautéed mushrooms in a rich, savory sauce.…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Pečeni Patlidžan sa Sirom i Rajčicom
Baked Eggplant with Cheese and Tomato
Layers of tender baked eggplant slices, rich tomato sauce, melted cheese, and aromatic herbs, baked until gold…
Order as-isHigh Fat
6 net12 total6 fibre22 protein45 fat550 kcal
KAsoon
Pečeni Poriluk s Jajima i Vrhnjem
Baked Leeks with Eggs and Cream
A comforting gratin-style dish where tender leeks are baked in a rich, creamy sauce made with eggs and heavy c…
Order as-isHigh Fat
6 net12 total6 fibre18 protein50 fat550 kcal
KAsoon
Pečeni Poriluk s Pancetom i Sirom
Roasted Leeks with Pancetta and Cheese
Tender leeks, roasted until caramelized, then topped with crispy rendered pancetta and a generous layer of mel…
Order as-isHigh Fat
6 net12 total6 fibre18 protein45 fat500 kcal
KAsoon
Pečeni vrganji s jajima i slaninom
Roasted Porcini Mushrooms with Eggs and Bacon
A rustic and flavorful dish featuring wild porcini mushrooms roasted or sautéed with garlic and herbs, then co…
Order as-isHigh Fat
6 net10 total4 fibre32 protein58 fat680 kcal
KAsoon
Pileći bataci i zabatci na žaru (s keto prilogom)
Grilled Chicken Thighs and Drumsticks with Keto Sides
Juicy chicken thighs and drumsticks, grilled to perfection, seasoned simply with herbs, garlic, and olive oil.…
Ask for a tweakHigh Protein
6 net8 total2 fibre65 protein48 fat700 kcal
KAsoon
Piletina s Maslinama i Kaparima
Chicken with Olives and Capers (Keto-style)
Tender chicken pieces (often thighs) slowly simmered in a savory pan sauce with a medley of olives, capers, ga…
Ask for a tweakBalanced Protein/Fat
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Plata Domaćih Sireva (s maslinama i keto prilogom)
Local Cheese Platter with Olives and Keto Accompaniments
An exquisite assortment of local Croatian cheeses (e.g., Paški sir, Škripavac, Lički sir, fresh cow's or sheep…
Ask for a tweakHigh Fat
6 net8 total2 fibre60 protein75 fat900 kcal
KAsoon
Punjene Artičoke sa Sirom i Pršutom (Keto-style)
Stuffed Artichokes with Cheese and Prosciutto (Keto-style)
Artichoke hearts (or whole artichokes) carefully cored and stuffed with a savory mixture of finely chopped pro…
Ask for a tweakHigh Fat
6 net12 total6 fibre30 protein55 fat650 kcal
KAsoon
Punjene Lignje s Povrćem
Stuffed Squid with Vegetables (Keto-style)
Squid tubes generously filled with a flavorful mixture of finely chopped low-carb vegetables and herbs, then b…
Ask for a tweakBalanced Protein/Fat
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Salata od Kuhane Teletine s Keto Povrćem
Boiled Veal Salad with Keto Vegetables
A refreshing salad featuring tender, slow-cooked veal slices served atop a bed of mixed greens, bell peppers, …
Ask for a tweakHigh Protein
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Šampinjoni na Maslacu
Sautéed Button Mushrooms with Butter
Fresh button mushrooms generously sautéed in butter with a hint of garlic and fresh parsley, creating a rich a…
Order as-isLow Carb Side
6 net8 total2 fibre5 protein25 fat250 kcal
KAsoon
Srneći Bubrezi s Gljivama i Vrhnjem
Venison Kidneys with Mushrooms and Cream
Delicate venison kidneys, expertly sautéed with wild mushrooms and finished in a luxurious, creamy sauce. A ro…
Order as-isBalanced Protein/Fat
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Srneći odrezak s gljivama
Venison Steak with Mushrooms
A lean and flavorful venison steak, pan-seared or grilled to perfection, served with a generous portion of sau…
Ask for a tweakHigh Protein
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Štuka na ražnju s keto povrćem
Pike on a Spit with Keto Vegetables
Freshwater pike, often found in continental Croatia, expertly grilled on a spit (ražanj) for a smoky flavor. S…
Ask for a tweakHigh Fat
6 net12 total6 fibre75 protein90 fat1180 kcal
KAsoon
Svinjetina na naglo s keto povrćem
Pan-Fried Pork Cutlets with Keto Vegetables
Thin pork cutlets quickly pan-fried for a tender and juicy result, served simply with a side of sautéed keto v…
Ask for a tweakBalanced Protein/Fat
6 net10 total4 fibre55 protein84 fat1040 kcal
KAsoon
Svinjska Rebarca s Kiselim Kupusom
Pork Ribs with Sauerkraut
Hearty fresh pork ribs slow-cooked or braised with tangy sauerkraut, often enhanced with smoked paprika, onion…
Order as-isHigh Fat
6 net12 total6 fibre68 protein70 fat900 kcal
KAsoon
Teleća Jetra na Žaru s Lukom i Pancetom (bez priloga)
Grilled Veal Liver with Onions and Pancetta (Keto-Style, no starchy sides)
Tender slices of veal liver, expertly grilled and served with caramelized onions and crispy pancetta. This ric…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Teleći Kotlet u Umaku od Gljiva
Veal Chop in Mushroom Sauce (Keto-style)
A succulent veal chop, pan-seared or grilled, served with a rich and creamy mushroom sauce.…
Ask for a tweakHigh Protein
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Teleći Kotleti u Umaku od Kadulje (bez priloga)
Veal Chops in Sage Sauce (without starchy sides)
Pan-fried or grilled veal chops (kotleti) served with a rich and aromatic sauce made from fresh sage, butter, …
Ask for a tweakHigh Fat
6 net7 total1 fibre55 protein58 fat750 kcal
KAsoon
Zelena Menestra (bez krumpira)
Green Menestra (Dubrovnik Cabbage Stew without potatoes)
A renowned traditional stew from Dubrovnik, this hearty dish combines various types of green cabbage (often ka…
Ask for a tweakHigh Fat
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Marinirane Kozice na Salati od Rikule i Cherry Rajčica
Marinated Shrimp on Rocket and Cherry Tomato Salad
A refreshing and light appetizer featuring fresh, succulent shrimp marinated in a zesty blend of extra virgin …
Order as-isHigh Fat
6.5 net10 total3.5 fibre33 protein44 fat568 kcal
KAsoon
Biftek u Umaku od Zelenog Papra (s keto prilogom)
Steak in Green Peppercorn Sauce with Keto Sides
A prime grilled beef steak (often sirloin or fillet) served with a rich, decadent, and creamy sauce made from …
Ask for a tweakHigh Protein
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Goveđi biftek s umakom od gljiva
Beef Steak with Mushroom Cream Sauce (without Sides)
A succulent beef steak (often tenderloin or ribeye), cooked to desired doneness, generously topped with a rich…
Ask for a tweakHigh Fat
7 net10 total3 fibre60 protein90 fat1000 kcal
KAsoon
Janjetina na Lešo s Blitvom i Maslinovim Uljem
Boiled Lamb with Swiss Chard and Olive Oil
A classic, simple Dalmatian preparation featuring tender cuts of lamb, gently simmered until succulent. Served…
Ask for a tweakHigh Fat
7 net13 total6 fibre46 protein67 fat839 kcal
KAsoon
Keto Pileći Žgvacet (s prilogom od cvjetače ili keto povrća)
Keto Chicken Žgvacet (with Cauliflower Rice or Keto Vegetables)
A rustic Istrian stew, but with chicken instead of the traditional beef/veal. Slow-cooked chicken pieces in a …
Ask for a tweakBalanced Protein/Fat
7 net11 total4 fibre55 protein48 fat680 kcal
KAsoon
Keto Svinjski File u Kremastom Umaku od Gljiva (bez škrobnih priloga)
Keto Pork Fillet in Creamy Mushroom Sauce (without starchy sides)
Pan-seared or grilled pork tenderloin slices generously coated in a rich, creamy sauce made with sautéed mushr…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre50 protein60 fat720 kcal
KAsoon
Kranjske Kobasice s Hrenom i Senfom
Carniolan Sausages with Horseradish and Mustard
Hearty, smoked Carniolan sausages, pan-fried or grilled until deeply flavorful, served plainly with pungent fr…
Order as-isHigh Fat
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Kravlji sir s maslinovim uljem i paprom
Fresh Cow's Cheese with Olive Oil and Pepper
A simple yet delicious appetizer of fresh, soft cow's cheese, generously drizzled with high-quality extra virg…
Order as-isLow Carb Side
7 net7 total0 fibre22 protein50 fat550 kcal
KAsoon
Kuhana Govedina s Kiselim Kupusom
Boiled Beef with Sauerkraut
Tender pieces of boiled beef (often brisket or similar cut) served alongside a generous portion of braised sau…
Ask for a tweakHigh Protein
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Pečene Rajčice s Mozzarellom i Bosiljkom
Baked Tomatoes with Mozzarella and Basil
Halved ripe tomatoes baked until tender, topped with melted mozzarella cheese and fresh basil. A warm, flavorf…
Order as-isLow Carb Side
7 net10 total3 fibre12 protein20 fat250 kcal
KAsoon
Pileći File na Žaru
Grilled Chicken Fillet with Keto Vegetables
Tender chicken breast fillet, seasoned and grilled, often with a touch of olive oil. A popular and versatile d…
Ask for a tweakHigh Protein
7 net10 total3 fibre75 protein30 fat600 kcal
KAsoon
Piletina na buzaru
Chicken Buzara Style (without Breadcrumbs & Sugar)
Chicken pieces (typically bone-in thighs or drumsticks) cooked in a flavorful 'buzara' sauce, rich with white …
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre55 protein58 fat780 kcal
KAsoon
Piletina u Umaku od Gorušice (Keto-style)
Keto Chicken in Mustard Sauce
Tender chicken breasts or thighs pan-fried and then simmered in a rich, tangy mustard cream sauce. Prepared wi…
Ask for a tweakBalanced Protein/Fat
7 net8 total1 fibre45 protein40 fat580 kcal
KAsoon
Puževi na dalmatinski (Keto-style)
Snails, Dalmatian Style (Keto-style)
A traditional Dalmatian dish featuring land snails cooked in a rich, savory sauce with olive oil, garlic, fres…
Ask for a tweakBalanced Protein/Fat
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Svinjski Paprikaš (bez škrobnih priloga)
Pork Paprikash (Keto-Style, without starchy sides)
A flavorful and hearty stew featuring succulent pieces of pork, simmered in a rich, creamy sauce made with gen…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Teleća Jetra na Luku (Keto-style)
Pan-Fried Veal Liver with Braised Onions (Keto-style)
Tender slices of veal liver pan-fried and served with a rich sauce made from braised onions and white wine. Mo…
Ask for a tweakHigh Protein
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Teleći Odrezak u Kremastom Umaku od Gorgonzole (bez škrobnih priloga)
Veal Steak in Creamy Gorgonzola Sauce (without carb sides)
A tender veal steak cooked to perfection and served with a luxurious, rich and tangy creamy gorgonzola cheese …
Ask for a tweakHigh Fat
7 net7 total0 fibre58 protein60 fat800 kcal
KAsoon
Govedina s Lukom
Braised Beef with Onions
A hearty dish of tender beef braised slowly with copious amounts of caramelized onions, creating a rich and sa…
Ask for a tweakHigh Fat
8 net10 total2 fibre62 protein90 fat1100 kcal
KAsoon
Jetra na Saftu
Liver in Sauce (Keto-style)
Tender slices of beef liver (or veal/pork, depending on region) quickly pan-fried and then simmered in a simpl…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre40 protein35 fat500 kcal
KAsoon
Jetrica na žaru s lukom i paprikom
Grilled Liver with Onions and Bell Peppers (without Potatoes/Rice)
Tender pieces of liver (beef, pork, or veal – inquire for specific type) grilled to perfection alongside vibra…
Ask for a tweakHigh Protein
8 net12 total4 fibre55 protein62 fat820 kcal
KAsoon
Keto Istarska Jota (Varivo od Kiselog Kupusa i Suhog Mesa bez Graha i Krumpira)
Istrian Sauerkraut and Smoked Meat Stew (Keto Modified, without Beans and Potatoes)
A robust and warming Istrian stew, traditionally featuring sauerkraut and smoked pork. This keto-modified vers…
Ask for a tweakHigh Fat
8 net15 total6 fibre28 protein64 fat748 kcal
KAsoon
Keto Janjetina s Artičokama (bez krumpira i graška)
Keto Lamb with Artichokes (without potatoes and peas)
A classic Dalmatian spring dish featuring tender lamb pieces slow-cooked with artichoke hearts, garlic, and wh…
Ask for a tweakHigh Protein
8 net14 total6 fibre62 protein58 fat780 kcal
KAsoon
Keto Pijana Hobotnica (bez krumpira)
Keto Drunken Octopus (without potatoes)
Tender octopus slow-cooked in red wine with onions, garlic, and herbs, creating a rich, savory stew. Modified …
Ask for a tweakBalanced Protein/Fat
8 net11 total3 fibre58 protein48 fat720 kcal
KAsoon
Kuhana Govedina s Korjenastim Povrćem (bez krumpira)
Boiled Beef with Root Vegetables (Keto-modified)
Lean cuts of beef, such as brisket or flank, slowly simmered in a clear, savory broth alongside a selection of…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein30 fat500 kcal
KAsoon
Kunić u umaku od vrhnja i gljiva
Rabbit in Cream and Mushroom Sauce
Tender rabbit meat slowly cooked in a rich, creamy sauce with sautéed mushrooms and herbs. A hearty and flavor…
Ask for a tweakHigh Protein
8 net10 total2 fibre65 protein65 fat900 kcal
KAsoon
Pačja Prsa s Pirjanim Kupusom (bez jabuka ili sa keto jabukama)
Duck Breast with Braised Cabbage (Keto-Style, no apples or with keto-friendly apple substitute)
Pan-seared or roasted duck breast, offering a crispy skin and tender meat, served alongside a savory braised c…
Ask for a tweakHigh Fat
8 net12 total4 fibre50 protein60 fat780 kcal
KAsoon
Pačja Prsa s Umakom od Višanja (Keto-style)
Duck Breast with Sour Cherry Sauce (Keto-style)
Perfectly pan-seared duck breast with crispy skin, served with a rich, tangy sauce made from sour cherries, ca…
Ask for a tweakHigh Fat
8 net10 total2 fibre55 protein60 fat780 kcal
KAsoon
Pečeni Celer s Vrhnjem i Sirom
Baked Celery Root Gratin with Cream and Cheese
Sliced celery root baked in a creamy sauce with heavy cream and often topped with grated hard cheese until gol…
Ask for a tweakLow Carb Side
8 net12 total4 fibre10 protein35 fat380 kcal
KAsoon
Piletina na Lovački (bez škrobnih priloga)
Hunter's Style Chicken (without starchy sides)
A rustic and hearty dish featuring chicken pieces (often bone-in thighs or drumsticks) cooked in a rich, savor…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre50 protein48 fat680 kcal
KAsoon
Punjeni Poriluk s Mljevenim Mesom i Sirom (Keto-style)
Stuffed Leeks with Minced Meat and Cheese (Keto-style)
Blanched leek halves stuffed with a savory mixture of minced meat and cheese, then baked until golden and tend…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Svinjetina s Maslinama i Kaparama (Keto-style)
Keto Pork Stew with Olives and Capers
Tender pieces of domestic pork, slow-cooked in a rich sauce with green olives, capers, garlic, and Mediterrane…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre50 protein40 fat620 kcal
KAsoon
Dagnje na bijelo (bez kruha)
Mussels in White Wine and Garlic Sauce (without bread)
Fresh mussels steamed in a fragrant sauce of white wine, garlic, olive oil, and parsley. This dish is traditio…
Ask for a tweakHigh Protein
9 net10 total1 fibre45 protein40 fat550 kcal
KAsoon
Janjetina s Kapulom (Keto-style)
Lamb Stewed with Onions (Keto-Style, without starchy sides)
A rustic stew of tender lamb pieces slow-cooked with a generous amount of onions, herbs, and spices, often ser…
Ask for a tweakHigh Fat
9 net12 total3 fibre50 protein55 fat750 kcal
KAsoon
Keto Pileći Paprikaš (bez tjestenine/noklica)
Keto Chicken Paprikash (without Noodles/Dumplings)
Tender chicken pieces (usually thighs or drumsticks) slow-cooked in a rich, creamy sauce made with generous am…
Ask for a tweakBalanced Protein/Fat
9 net13 total4 fibre58 protein65 fat780 kcal
KAsoon
Keto Skradinski Rižot (s rižom od cvjetače)
Skradin-Style Beef "Risotto" (with Cauliflower Rice)
A keto rendition of the famous Skradinski Rižot, a beef 'risotto' known for its exceptionally long cooking tim…
Ask for a tweakHigh Fat
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Lignje s Maslinama i Kaparama (Keto-style)
Stewed Squid with Olives and Capers (Keto-style)
Squid stewed in a rich sauce with black olives, capers, garlic, and a hint of white wine and crushed tomatoes.…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre40 protein50 fat650 kcal