Cuban keto guide
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291 dishes107 keto as served110 with a photo
96 matching dishes · page 2 of 2
KAsoon
Pescado a la Gallega (Estilo Keto - sin Patatas)
Galician-Style Fish with Garlic and Paprika (Keto, no potatoes)
Flaky white fish (such as cod or hake) gently poached or pan-seared, then drizzled with a vibrant sauce of oli…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Revuelto de Bacalao (Estilo Keto - sin Papas)
Scrambled Eggs with Cod (Keto Style - No Potatoes)
A rustic dish of scrambled eggs mixed with flaked salted cod, sautéed with onions, garlic, and bell peppers. A…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Bacalao (Estilo Keto - sin Papas)
Cod Omelette (Keto Style - No Potatoes)
A hearty omelette made with eggs, tender flaked salted cod, sautéed onions, garlic, and bell peppers. A satisf…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Camarones (sin Papa)
Shrimp Omelette (Cuban Style, No Potato)
A fluffy and satisfying omelette generously filled with sautéed shrimp, typically seasoned with onions and pep…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Camarones Rellenos
Stuffed Jumbo Shrimp
Large jumbo shrimp butterflied and stuffed with a savory mixture of crab meat, cream cheese, bell peppers, and…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Ensalada de Bacalao (Estilo Keto)
Codfish Salad (Keto Style)
A refreshing cold salad featuring flaked salted codfish (bacalao) mixed with generous amounts of extra virgin …
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Gandinga Cubana (Estilo Keto)
Cuban Pork Offal Stew (Keto)
A robust and flavorful Cuban stew made from diced pork liver and heart, slowly simmered in a rich tomato-based…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Keto Tortilla Española (Omelette with Fillings, no Potatoes)
Spanish-Style Omelette (without Potatoes, Keto)
A thick, savory omelette made with beaten eggs, sautéed onions, and other low-carb vegetables like bell pepper…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Lengua Rellena (Estilo Keto)
Stuffed Beef Tongue (Keto)
Tender, slow-cooked beef tongue, sliced and filled with a savory keto-friendly mixture (e.g., ground meat, veg…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pescado Encebollado (Pescado Blanco)
White Fish with Sautéed Onions (Keto)
Pan-fried or baked white fish (such as snapper or cod) generously topped with a rich layer of tender, slow-sau…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pescado Guisado (Estilo Cubano, sin Almidones)
Fish Stew (Cuban Style, Starch-Free)
Flaky white fish fillets (such as snapper or grouper) gently simmered in a light yet deeply flavorful Cuban so…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Albondigón de Pollo (Keto Cuban Chicken Meatloaf)
Keto Cuban Chicken Meatloaf
A savory Cuban-style meatloaf crafted from seasoned ground chicken, incorporating typical sofrito ingredients …
8 net10 total2 fibre70 protein40 fat650 kcal
KAsoon
Calamaritos Rellenos de Mariscos (Estilo Keto)
Baby Squid Stuffed with Seafood (Keto)
Tender baby squid bodies carefully stuffed with a rich and flavorful mixture of finely chopped shrimp, crab me…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken
Tender chicken pieces (often boneless thighs or breast) pan-fried or sautéed until golden, then smothered in a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Col y Bacalao (Estilo Keto - sin Patatas)
Cabbage and Cod Soup (Keto Style - No Potatoes)
A hearty and flavorful soup featuring tender cabbage and flakes of salted cod in a savory broth, seasoned with…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Tortilla de Calamares (sin Papa)
Squid Omelette (without Potatoes)
A fluffy, savory omelette made with beaten eggs, tender pieces of cooked squid, and often finely diced onions …
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Aporreado de Cerdo (Keto)
Shredded Pork in Creole Sauce (Keto)
Succulent, slow-cooked shredded pork simmered in a rich, flavorful Cuban Creole sauce (sofrito-based with toma…
9 net12 total3 fibre65 protein50 fat700 kcal
KAsoon
Caracoles Guisados
Stewed Snails in Criolla Sauce
A traditional Cuban delicacy, garden snails (or escargot) slowly stewed in a rich and savory criolla sauce mad…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Pargo al Horno con Vegetales (Estilo Keto)
Baked Snapper with Keto Vegetables
A whole or filleted red snapper, seasoned with Cuban spices and baked to perfection, then served with a genero…
9 net15 total6 fibre70 protein60 fat880 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Own Ink (Keto Style, no rice)
Tender squid slowly stewed in a rich, dark sauce made from its own ink, often with onions, bell peppers, garli…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Chayote en Salsa Verde con Camarones (Estilo Keto)
Chayote in Green Sauce with Shrimp (Keto Style)
Tender chayote chunks and succulent shrimp simmered in a light and zesty green sauce made with cilantro, garli…
10 net14 total4 fibre45 protein28 fat480 kcal
KAsoon
Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic…
10 net15 total5 fibre40 protein30 fat450 kcal
KAsoon
Bacalao Guisado (Keto - sin Papa)
Stewed Salt Cod (Keto - without Potatoes)
Flaked salt cod stewed in a savory sofrito of onions, garlic, green bell peppers, diced tomatoes, and olive oi…
11 net15 total4 fibre50 protein38 fat600 kcal
KAsoon
Camarones a la Diabla (Estilo Cubano, Keto)
Devilish Shrimp (Cuban Style, Keto)
Shrimp cooked in a fiery and flavorful Cuban-style 'diabla' sauce, made with tomatoes, onions, garlic, bell pe…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Escalopines de Ternera Encebollados
Veal Cutlets with Sautéed Onions (Keto)
Thinly pounded veal cutlets, pan-fried to a delicate tenderness and generously topped with sweet, slow-cooked …
11 net14 total3 fibre42 protein38 fat600 kcal
KAsoon
Guiso de Cerdo con Champiñones
Pork and Mushroom Stew (Cuban Style)
A savory and robust stew featuring tender chunks of pork simmered with mushrooms in a rich, deeply flavored sa…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Hígado a la Cubana (Estilo Keto)
Cuban Style Liver (Keto)
Tender beef liver (often calf liver for tenderness) sautéed and served in a distinctive Cuban sauce. This sauc…
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Pescado en Postas Frito o Guisado
Fish Steaks (Thick Cut) Fried or Stewed
Thick-cut steaks of firm white fish (such as wahoo, king mackerel, or grouper) prepared either simply pan-frie…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Riñones Guisados (Estilo Cubano, Keto)
Stewed Kidneys (Cuban Style, Keto)
Tender beef or pork kidneys slowly simmered in a hearty and deeply flavored Cuban guiso (stew) with a sofrito …
11 net15 total4 fibre50 protein38 fat570 kcal
KAsoon
Conejo al Vino (Estilo Cubano, Keto)
Cuban-Style Rabbit in Wine Sauce (Keto, no starchy sides)
Succulent rabbit pieces braised until tender in a flavorful Cuban-style wine sauce, often featuring a medley o…
12 net16 total4 fibre75 protein75 fat980 kcal
KAsoon
Albondiguitas en Salsa (Keto Meatballs in Sauce)
Keto Cuban Meatballs in Sauce
Small, flavorful meatballs made from seasoned ground beef (sometimes mixed with pork) simmered in a rich, savo…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Enchilado de Langosta (Keto - Salsa sin Azúcar)
Lobster in Savory Sauce (Keto, no sugar in sauce, no rice)
Succulent chunks of fresh lobster cooked in a rich, aromatic tomato-based Creole sauce with bell peppers, onio…
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Chicken Livers in Creole Sauce (Keto Style)
Sautéed chicken livers simmered in a rich, flavorful Cuban Creole (Criolla) sauce made with tomatoes, bell pep…
13 net18 total5 fibre55 protein30 fat520 kcal
KAsoon
Arroz con Pollo (Keto con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A classic Cuban dish reimagined for keto, featuring tender chicken pieces cooked in a rich, savory sofrito wit…
15 net25 total10 fibre75 protein60 fat850 kcal
KAsoon
Ensalada de Chayote y Langosta (Estilo Keto)
Chayote and Lobster Salad (Keto Style)
A light and refreshing salad featuring tender chayote squash, succulent lobster meat, fresh avocado, and a vib…
15 net25 total10 fibre35 protein55 fat650 kcal
KAsoon
Fricasé de Cerdo (Estilo Keto)
Keto Pork Fricassee
Succulent chunks of pork shoulder or loin slow-cooked in a rich, flavorful tomato-based sauce with bell pepper…
15 net22 total7 fibre80 protein65 fat900 kcal