Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
39 matching dishes
Sardinas Asadas
Grilled Sardines
Fresh sardines, simply grilled or pan-fried with olive oil, salt, and often served with a wedge of lemon or li…
1 net1 total0 fibre45 protein45 fat600 kcal
Bistec de Atún a la Plancha
Grilled Tuna Steak
A thick, fresh tuna steak seasoned simply and grilled to your preferred doneness. Often served with a light dr…
2 net2 total0 fibre55 protein40 fat600 kcal
Chuletas de Cerdo Ahumadas
Smoked Pork Chops
Thick-cut, savory smoked pork chops, pan-fried or grilled, typically seasoned with garlic, oregano, and cumin.…
2 net3 total1 fibre65 protein65 fat850 kcal
Langosta a la Plancha (sin Acompañantes con Carbohidratos)
Grilled Lobster (without Carb Sides)
A whole lobster tail or entire lobster, grilled to perfection. Seasoned simply with garlic, olive oil, and a s…
2 net2 total0 fibre50 protein61 fat740 kcal
Cangrejo al Ajillo
Garlic Crab
Fresh crab pieces or claws sautéed in a fragrant sauce of olive oil, generous amounts of fresh garlic, a hint …
4 net4 total0 fibre40 protein30 fat450 kcal
Enrollado de Res con Jamón y Queso (Estilo Keto)
Keto Beef Roll-ups with Ham and Cheese
Thin slices of beef are stuffed with ham and cheese, then rolled and either pan-fried or baked. A savory and s…
4 net4 total0 fibre50 protein40 fat600 kcal
Masa Real de Cerdo
Royal Pork Meat (Pork Tenderloin Stuffed with Ham & Bacon)
A regal Cuban dish featuring a tender pork tenderloin, butterflied and stuffed with a savory mixture of diced …
4 net5 total1 fibre70 protein45 fat700 kcal
Plato de Mariscos a la Plancha
Grilled Seafood Platter
A generous platter featuring an assortment of fresh seafood (e.g., shrimp, scallops, fish fillets, squid) gril…
4 net5 total1 fibre80 protein40 fat700 kcal
Vaca Frita de Pollo
Shredded Crispy Chicken
A Cuban classic, this version uses chicken. Chicken is boiled until tender, then shredded and pan-fried until …
4 net5 total1 fibre60 protein50 fat720 kcal
Cangrejo Moro
Stone Crab Claws
Succulent stone crab claws, typically served chilled or steamed. The natural sweetness of the crab is the star…
5 net5 total0 fibre60 protein35 fat550 kcal
Ensalada de Pulpo
Octopus Salad
A refreshing cold salad featuring tender cooked octopus, mixed with finely diced bell peppers, red onions, and…
6 net8 total2 fibre45 protein30 fat480 kcal
Fritada de Huevos con Jamón y Pimientos
Fried Eggs and Ham with Peppers and Onions
A hearty Cuban breakfast or light meal, consisting of fried eggs cooked with sautéed ham, bell peppers, and on…
6 net8 total2 fibre35 protein40 fat550 kcal
Brochetas de Carne (con vegetales keto)
Meat Skewers (with Keto Vegetables)
Marinated cubes of beef, pork, or chicken (or a mix) skewered with low-carb vegetables like bell peppers and o…
7 net10 total3 fibre60 protein35 fat600 kcal
Cordero Asado
Roasted Lamb (Unsweetened)
Slow-roasted lamb, seasoned with a savory blend of garlic, onion, oregano, cumin, and sour orange (naranja agr…
7 net8 total1 fibre62 protein70 fat900 kcal
KAsoon
Pescado a la Sal
Salt-Crusted Baked Whole Fish
A whole fish (such as snapper or sea bass) baked entirely encased in a thick crust of sea salt. This method st…
0 net0 total0 fibre75 protein40 fat680 kcal
KAsoon
Filete de Res a la Plancha
Grilled Beef Tenderloin Steak
A thick cut of beef tenderloin, seasoned simply with salt, pepper, and garlic, then grilled to the diner's pre…
1 net2 total1 fibre80 protein40 fat700 kcal
KAsoon
Chuletillas de Cordero a la Plancha
Grilled Lamb Chops
Tender lamb chops, typically from the rib or loin, seasoned with garlic, salt, pepper, and olive oil, then gri…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Chuletón de Res a la Plancha
Grilled Bone-in Ribeye Steak (Cuban Style)
A thick, bone-in ribeye steak, simply seasoned with salt and pepper and grilled to perfection. In a restaurant…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Huevos Revueltos con Jamón
Scrambled Eggs with Ham (Cuban Style)
A classic Cuban breakfast or light meal, consisting of fluffy scrambled eggs mixed with diced, savory ham. A s…
3 net3 total0 fibre35 protein35 fat450 kcal
KAsoon
Pescado a la Plancha con Mojo de Ajo y Culantro
Grilled Fish with Garlic-Cilantro Mojo (Keto)
A fresh white fish fillet, expertly grilled to a flaky finish, and served with a vibrant, zesty Cuban mojo sau…
3 net4 total1 fibre42 protein40 fat550 kcal
KAsoon
Riñones de Cerdo Salteados
Sautéed Pork Kidneys
Pork kidneys, cleaned and quickly sautéed with garlic, onions, and often a splash of dry sherry or white wine,…
3 net4 total1 fibre45 protein25 fat450 kcal
KAsoon
Vitel Toné Cubano (Keto)
Cuban Veal with Tuna-Caper Sauce (Keto)
A popular cold dish in Cuba, featuring thinly sliced, tender cooked veal (usually roasted or boiled) generousl…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Conejo Frito
Fried Rabbit
Pieces of tender rabbit, often lightly marinated in garlic and citrus, then fried until the exterior is golden…
4 net4 total0 fibre70 protein50 fat725 kcal
KAsoon
Criadillas al Ajillo
Sautéed Beef Testicles with Garlic
A traditional delicacy featuring cleaned and sliced beef testicles, quickly sautéed in olive oil with abundant…
4 net4 total0 fibre50 protein45 fat600 kcal
KAsoon
Enrollado de Pollo con Espinacas y Queso
Chicken Roll-Ups with Spinach and Cheese (Keto)
Thinly pounded chicken breasts rolled around a savory filling of vibrant sautéed spinach and melted cheese (su…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Cangrejo con Mojo
Crab with Cuban Garlic-Citrus Sauce (Keto)
Fresh crab meat or whole crab steamed and then drenched in a bright and pungent Cuban mojo sauce. This signatu…
5 net5 total0 fibre40 protein30 fat450 kcal
KAsoon
Hígado de Res Frito
Fried Beef Liver
Thin slices of beef liver, a popular and traditional dish in Cuba, simply seasoned with salt and pepper. The l…
5 net5 total0 fibre58 protein40 fat600 kcal
KAsoon
Codornices Rellenas de Carne (Estilo Keto)
Quail Stuffed with Meat (Keto)
Tender whole quails delicately stuffed with a rich and savory mixture of seasoned ground pork or beef, bell pe…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Conejo al Ajillo
Rabbit with Garlic Sauce
Pieces of tender rabbit sautéed until golden and then simmered in a rich, aromatic sauce made primarily with c…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Ensalada de Camarones
Shrimp Salad (Cuban Style)
A refreshing salad featuring cooked shrimp mixed with diced celery, bell peppers, onions, and sometimes a hard…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Lengua a la Vinagreta
Beef Tongue Vinaigrette Salad
Tender, thinly sliced boiled beef tongue served chilled with a vibrant and tangy vinaigrette made from olive o…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Lisa Asada con Mojo
Roasted Mullet with Garlic-Citrus Sauce
A whole fresh mullet, a common fish in Cuban coastal areas, marinated in a vibrant Cuban mojo (garlic, sour or…
6 net7 total1 fibre55 protein50 fat700 kcal
KAsoon
Pargo Relleno de Mariscos
Whole Snapper Stuffed with Seafood (Keto)
A beautiful whole red snapper, baked or roasted, traditionally stuffed with a savory mixture of shrimp, crab, …
6 net8 total2 fibre75 protein40 fat700 kcal
KAsoon
Pescado Seco con Mojo
Dried Salted Fish with Garlic-Citrus Sauce
Rehydrated and flaked salted dried white fish (like bacalao, a traditional Cuban ingredient) sautéed with clas…
6 net8 total2 fibre48 protein45 fat650 kcal
KAsoon
Atún Encebollado
Tuna with Sautéed Onions (Keto)
Thick tuna steaks, seared or pan-fried to your liking, generously topped with a mound of tender, flavorful car…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Espetón de Pescado
Grilled Fish Skewers with Vegetables (Keto)
Succulent chunks of firm white fish (such as swordfish, mahi-mahi, or snapper) marinated in garlic and olive o…
7 net10 total3 fibre55 protein30 fat550 kcal
KAsoon
Escalopines de Cerdo con Champiñones
Pork Scallops with Mushrooms (Keto)
Thinly sliced pork loin (scallopini) pan-seared to perfection and then smothered in a rich, savory mushroom sa…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Pescado al Vapor con Vegetales
Steamed Fish with Vegetables (Cuban Style, Keto)
A light and healthy Cuban-style dish featuring a tender fish fillet, delicately steamed to retain its moisture…
8 net12 total4 fibre42 protein22 fat400 kcal
KAsoon
Sopa de Pescado
Cuban Fish Soup
A light and flavorful Cuban fish soup featuring tender chunks of white fish in a delicate broth with a base of…
9 net12 total3 fibre45 protein25 fat450 kcal