Czech keto guide
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297 dishes84 keto as served119 with a photo
103 matching dishes · page 2 of 2
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Smažené telecí mozečky s vejci
Fried Veal Brains with Eggs
A traditional, rustic Czech dish featuring pan-fried veal brains (rich in fat and cholesterol) gently scramble…
4 net4 total0 fibre35 protein75 fat850 kcal
KAsoon
Vepřové Sádlo s Kyselou Okurkou
Pork Lard with Pickled Cucumber
A very traditional and simple Czech appetizer featuring generous slices of rendered pork lard, often served co…
4 net6 total2 fibre5 protein70 fat650 kcal
KAsoon
Zapečená Niva se slaninou (bez pečiva)
Baked Niva Cheese with Bacon (without bread)
A classic pub appetizer in Czech Republic: slices of creamy, piquant Niva blue cheese (Czech Roquefort-style) …
4 net4 total0 fibre45 protein68 fat780 kcal
KAsoon
Keto Jelítko (bez příloh a plnidel)
Blood Sausage (Keto Modified, No Fillers or Sides)
A traditional Czech blood sausage, modified to remove all grain fillers (e.g., groats, rice). Made from pork b…
5 net6 total1 fibre40 protein75 fat850 kcal
KAsoon
Křenová pomazánka
Horseradish Spread
A piquant and creamy spread made with fresh horseradish, cream cheese or sour cream, and spices. It's a flavor…
5 net7 total2 fibre8 protein32 fat350 kcal
KAsoon
Pečená vepřová krkovice s kmínem a česnekem
Roasted Pork Neck with Caraway and Garlic (No Carby Sides)
Succulent pork neck, slow-roasted until tender, seasoned generously with caraway seeds and garlic. A classic, …
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Pivní sýr s cibulí
Beer Cheese with Onion (No Bread)
A classic Czech pub appetizer, this dish consists of a block or scoop of soft, usually ripened cheese (often a…
5 net7 total2 fibre22 protein30 fat400 kcal
KAsoon
Škvarková pomazánka
Pork Crackling Spread
A traditional, hearty spread made from finely ground pork cracklings, rendered lard, sautéed onion, garlic, an…
5 net6 total1 fibre25 protein50 fat550 kcal
KAsoon
Vepřový bůček s křenem
Pork Belly with Horseradish
Thick, crispy slices of slow-roasted pork belly, a true Czech delicacy. Served hot with a generous portion of …
5 net7 total2 fibre55 protein85 fat950 kcal
KAsoon
Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A…
5 net5 total0 fibre60 protein50 fat720 kcal
KAsoon
Zelí se špekem
Cabbage with Bacon/Fatback
Stewed white or red cabbage cooked with generous amounts of smoked bacon or fatback. A flavorful and hearty si…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Jemné drůbeží maso na smetaně s hořčicí (bez příloh)
Tender Poultry in Cream-Mustard Sauce (no sides)
Chicken or turkey breast simmered gently in a rich, tangy cream and mustard sauce. A comforting and flavorful …
6 net6 total0 fibre60 protein40 fat620 kcal
KAsoon
Keto Plněný husí krk
Stuffed Goose Neck (Keto Modified)
Goose neck skin stuffed with a rich mixture of minced goose meat, giblets, and finely diced keto-friendly vege…
6 net9 total3 fibre45 protein65 fat780 kcal
KAsoon
Keto Škvarkové Placky
Keto Pork Crackling Flatbreads
A keto-adapted version of traditional Czech crackling flatbreads. Made with crispy pork cracklings (škvarky) a…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Ovarová Polévka (čistá, bez zahuštění a kořenové zeleniny)
Boiled Pork Head Soup (Clear, Unthickened, without Root Vegetables)
A traditional hearty, clear broth soup made from slow-boiled pork head, rich in collagen and natural fats. It'…
6 net7 total1 fibre40 protein40 fat570 kcal
KAsoon
Vepřová játra s majoránkou a špekem
Pan-Fried Pork Liver with Marjoram and Smoked Bacon
Succulent pork liver, pan-fried and richly flavored with majoram and generous pieces of traditional Czech smok…
6 net8 total2 fibre50 protein65 fat780 kcal
KAsoon
Vepřové ledvinky na slanině a cibulce (bez příloh)
Pork Kidneys with Bacon and Onion (without sides)
Savory pork kidneys, pan-fried or gently stewed with crispy bacon and caramelized onions, creating a rich and …
6 net8 total2 fibre50 protein55 fat720 kcal
KAsoon
Hovězí Jazyk na Smetaně
Beef Tongue in Cream Sauce
Tender slices of slow-cooked beef tongue served in a rich and creamy sauce, often subtly flavored with herbs o…
7 net9 total2 fibre60 protein65 fat850 kcal
KAsoon
Kachní játra s cibulí a špekem
Duck Liver with Onion and Bacon (No Carby Sides)
Rich and tender duck liver, pan-fried with caramelized onions and crispy chunks of smoked bacon or fatback (šp…
7 net9 total2 fibre40 protein65 fat780 kcal
KAsoon
Keto Houbová Omáčka s Uzeným Masem (bez příloh)
Keto Mushroom Sauce with Smoked Meat (without sides)
A rich and creamy mushroom sauce (e.g., made with porcini or other forest mushrooms) prepared without flour, s…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Králičí játra se slaninou a majoránkou
Rabbit Liver with Bacon and Marjoram (No Carby Sides)
Pan-fried rabbit liver, delicately prepared with crispy bacon pieces, sautéed onions, and fragrant marjoram. A…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Tvarohová pomazánka se šunkou
Quark Spread with Ham (Served with Keto Crackers/Vegetables)
A rich and savory spread made from fresh quark cheese, finely diced ham, a hint of onion, mustard, and herbs. …
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Uzený jazyk s keto křenovou omáčkou
Smoked Tongue with Keto Horseradish Sauce and Creamed Spinach
Succulent slices of savory smoked beef tongue, served with a rich, creamy horseradish sauce (modified to be ke…
7 net10 total3 fibre45 protein75 fat900 kcal
KAsoon
Vepřová pečeně na česneku a majoránce (s dušeným keto zelím)
Roast Pork with Garlic and Marjoram (with stewed keto cabbage)
A hearty roast of pork, seasoned generously with garlic and aromatic marjoram, slow-roasted to tender perfecti…
7 net12 total5 fibre65 protein75 fat870 kcal
KAsoon
Grilovaná celerová placka se sýrem a slaninou (Keto)
Grilled Celery Root Pancake with Cheese and Bacon (Keto)
A creative keto adaptation of a traditional Czech potato pancake, made with grated celery root, bound with egg…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Kachní játra s cibulkou a bylinkami
Pan-Fried Duck Liver with Onions and Herbs (without sides)
Pan-fried duck liver sautéed with generous amounts of onions and fresh aromatic herbs, a classic and flavorful…
8 net10 total2 fibre45 protein58 fat720 kcal
KAsoon
Keto Pochoutkový Salát (bez mrkve a hrášku)
Keto Gourmet Salad (without carrots and peas)
A rich and creamy, mayonnaise-based salad made with diced ham, cheese, and pickled cucumbers, along with finel…
8 net10 total2 fibre35 protein50 fat600 kcal
KAsoon
Plněný vepřový bok (bez rýže/pečiva), s vejci a zeleninou
Stuffed Pork Belly (without rice/breading), with Eggs and Vegetables
A generous cut of pork belly, slow-roasted and generously stuffed with a savory mixture of eggs, smoked meat, …
8 net12 total4 fibre65 protein80 fat950 kcal
KAsoon
Selské maso (Keto, bez příloh)
Farmer's Meat Platter (Keto, without sides)
A rustic platter featuring a selection of roasted pork cuts, typically including slices of roast pork, crispy …
8 net12 total4 fibre65 protein80 fat900 kcal
KAsoon
Vepřová líčka na černém pivě (bez zahušťování a příloh)
Pork Cheeks Braised in Dark Beer (without thickeners and sides)
Tender pork cheeks slowly braised in a rich sauce made with dark beer. The slow cooking ensures the meat is in…
8 net10 total2 fibre40 protein55 fat700 kcal
KAsoon
Kachní játra na cibulce
Duck Liver with Sautéed Onion (No Sides)
Rich duck liver pan-fried with a generous amount of deeply caramelized onion. Seasoned simply with salt, peppe…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Kachní játra s bylinkami a škvarky
Duck Liver with Herbs and Cracklings
Pan-fried duck liver, prepared simply with aromatic herbs, and served with crispy pork cracklings (škvarky). T…
9 net10 total1 fibre55 protein60 fat750 kcal
KAsoon
Kuřecí maso s nivou a smetanou (bez příloh)
Chicken with Niva Blue Cheese and Cream Sauce (served without carbs)
Pan-seared chicken breast smothered in a rich and pungent Niva blue cheese cream sauce. A delicious and indulg…
9 net10 total1 fibre55 protein80 fat950 kcal
KAsoon
Krémová Česneková Polévka (bez zahušťování moukou, bez krutonů)
Creamy Garlic Soup (Keto Modified, without Flour Thickener or Croutons)
A rich and warming creamy garlic soup, distinct from the traditional clear 'Česnečka'. Made with a base of gar…
10 net12 total2 fibre8 protein55 fat580 kcal
KAsoon
Kulajda (keto verze bez brambor)
Keto Creamy Mushroom Soup (without potatoes)
A rich and creamy Czech mushroom soup, typically made with potatoes, dill, and a poached egg. The keto version…
10 net12 total2 fibre22 protein55 fat600 kcal
KAsoon
Vepřové plátky na houbách se smetanou (bez zahuštění)
Pork Slices with Mushrooms in Cream Sauce (unthickened, served without carbs)
Tender pork slices pan-fried and served in a rich cream sauce with mushrooms. This dish is savory and satisfyi…
10 net12 total2 fibre60 protein80 fat980 kcal
KAsoon
Kachní stehna s lesními houbami a bylinkami (bez brambor)
Duck Thighs with Forest Mushrooms and Herbs (without potatoes, served keto)
Rich, succulent duck thighs roasted or braised with a savory mix of forest mushrooms and aromatic herbs. A com…
12 net15 total3 fibre55 protein95 fat1100 kcal
KAsoon
Vepřový jazyk na kyselo (keto verze, bez zahuštění a cukru)
Pork Tongue in Sour Cream Sauce (Keto, no thickeners or sugar)
Delicately cooked pork tongue served in a tangy, creamy sauce based on sour cream and a hint of vinegar, tradi…
12 net14 total2 fibre35 protein58 fat700 kcal
KAsoon
Zapečený Sýr s Klobásou a Cibulí (bez pečiva)
Baked Cheese with Sausage and Onion (Keto Modified, No Bread)
A hearty pub-style dish featuring melted cheese (often a mix like Emmental or Eidam) baked with slices of trad…
12 net15 total3 fibre38 protein65 fat780 kcal
KAsoon
Vepřová játra na víně (bez zahuštění, s keto přílohou)
Pork Liver in Wine Sauce (Unthickened, with Keto Side)
Pan-fried pork liver served with a rich, unthickened red wine sauce. It is typically accompanied by a generous…
17 net22 total5 fibre44 protein62 fat910 kcal