French keto guide
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1,170 dishes192 keto as served81 with a photo
465 matching dishes · page 8 of 8
KAsoon
Langue de Boeuf, Sauce Madère (avec Purée de Chou-fleur)
Beef Tongue with Madeira Sauce and Cauliflower Purée
Tender beef tongue, slow-cooked until succulent, served with a rich and savory Madeira wine sauce, often enhan…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Moules Marinières (Bouillon Keto)
Mussels Steamed in White Wine, Butter & Herbs (No Fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and fresh herbs. This versi…
10 net12 total2 fibre65 protein55 fat800 kcal
KAsoon
Moules Marinières (Mussels Steamed in White Wine, no Frites)
Mussels Steamed in White Wine, Shallots, and Herbs (without fries)
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, garlic, and parsley. Traditionally …
10 net12 total2 fibre55 protein35 fat600 kcal
KAsoon
Moules Marinières with Keto Greens
Mussels Steamed in White Wine and Garlic with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, shallots, and parsley. Traditionally …
10 net12 total2 fibre60 protein35 fat600 kcal
KAsoon
Pot-au-Feu (Keto-Modifié)
Pot-au-Feu with Low-Carb Vegetables (No Potatoes/Carrots)
A classic French boiled beef stew, traditionally made with various cuts of beef, bone marrow, and root vegetab…
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Poule Faisane Rôtie aux Choux de Bruxelles
Roasted Hen Pheasant with Brussels Sprouts
Whole hen pheasant roasted until tender and flavorful, accompanied by roasted Brussels sprouts cooked with bac…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Rognons de Veau Sautés à la Lyonnaise
Pan-Seared Veal Kidneys Lyonnaise-Style with Braised Endives
Veal kidneys, expertly trimmed and pan-seared, then finished à la Lyonnaise with caramelized onions, a splash …
10 net15 total5 fibre35 protein68 fat760 kcal
KAsoon
Rôti de Porc
Roasted Pork Loin with Keto Green Vegetables
A succulent roasted pork loin, a staple in French family meals, typically served with rich sauces. Keto-modifi…
10 net15 total5 fibre70 protein60 fat880 kcal
KAsoon
Rougail de Saucisses (Keto Modified, No Rice)
Sausage Rougail (No Rice)
A vibrant and flavorful stew originating from the French island of Réunion, featuring pan-fried pork sausages …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Salade Niçoise (Keto sans Pommes de Terre)
Keto Niçoise Salad (No Potatoes)
A vibrant and substantial salad originating from Nice, featuring mixed greens, seared tuna (or canned in oil),…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Assiette de Fruits de Mer (Froide)
Chilled Seafood Platter
An impressive platter of chilled fresh seafood, typically including items like oysters, shrimp, crab claws, wh…
11 net11 total0 fibre85 protein85 fat1105 kcal
KAsoon
Boeuf Bourguignon (Keto Beef Stew)
Beef Braised in Red Wine with Mushrooms and Bacon (No Potatoes/Noodles)
A rich and hearty beef stew, slow-braised in red wine with bacon lardons, mushrooms, and herbs. Modified to re…
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Boeuf Bourguignon (sans Pommes de Terre ni Carottes)
Beef Stew in Red Wine Sauce (No Potatoes or Carrots)
A rich and hearty beef stew, slow-cooked in red wine with bacon, mushrooms, and pearl onions. Traditional vers…
11 net16 total5 fibre70 protein48 fat750 kcal
KAsoon
Bouillabaisse with Garlic Aioli
Traditional Fish and Seafood Stew with Aioli (no croutons)
A classic Provençal fish stew featuring various local fish and shellfish simmered in a fragrant broth of tomat…
11 net18 total7 fibre65 protein40 fat700 kcal
KAsoon
Civet de Pintade (Keto Modified)
Stewed Guinea Fowl (Keto Modified)
A rich and rustic stew featuring pieces of guinea fowl (pintade) slowly braised in a red wine-based sauce with…
11 net15 total4 fibre55 protein75 fat900 kcal
KAsoon
Coq au Vin (sans Accompagnements Amidonniers)
Chicken Braised in Red Wine (with Keto Vegetables)
A classic French stew featuring chicken pieces (often dark meat) slow-cooked in a rich red wine sauce with bac…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Côtelettes de Porc
Pan-Seared Pork Chops with Cream Sauce (Keto Modified)
Thick-cut pork chops pan-seared or grilled, often served with a creamy mushroom or mustard sauce. Traditionall…
11 net17 total6 fibre75 protein120 fat1200 kcal
KAsoon
Lapin à la Moutarde (Rabbit in Creamy Mustard Sauce)
Rabbit in Creamy Dijon Mustard Sauce with Green Vegetables
Tender rabbit pieces braised in a rich, creamy sauce made with Dijon mustard, white wine, and often crème fraî…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Lotte à l'Américaine (Keto Modifié)
Monkfish "à l'Américaine" Stew (Keto Modified)
A rich and flavorful stew featuring firm monkfish (lotte) in a luxurious sauce traditionally made with lobster…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Moules Marinières avec Épinards à la Crème
Mussels in White Wine Sauce with Creamed Spinach
Steamed mussels in a flavorful broth of white wine, butter, shallots, and garlic. Modified to be served with a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Moules Marinières avec Salade Verte
Mussels in White Wine Sauce with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, and parsley, often served in their …
11 net14 total3 fibre55 protein45 fat680 kcal
KAsoon
Moules Marinières (Mussels in White Wine Garlic Sauce)
Mussels in White Wine Garlic Sauce with Keto Sides
Fresh mussels steamed open in a savory broth of white wine, butter, shallots, and parsley. A classic preparati…
11 net12 total1 fibre55 protein45 fat650 kcal
KAsoon
Moules Marinières with Cream and Herbs
Mussels in White Wine, Butter, and Cream Sauce
Fresh mussels steamed open in a fragrant broth of white wine, shallots, garlic, butter, and parsley, often fin…
11 net12 total1 fibre45 protein40 fat600 kcal
KAsoon
Pot-au-Feu (Keto-Modifié avec Légumes Faibles en Glucides)
Keto Pot-au-Feu (Beef and Low-Carb Vegetable Stew)
A comforting and hearty French beef stew, slow-cooked to tender perfection with marrow bones in a flavorful br…
11 net18 total7 fibre78 protein58 fat820 kcal
KAsoon
Tronçon de Veau Braisé aux Olives et Tomates Séchées (avec Légumes Faibles en Glucides)
Braised Veal Chunk with Olives and Sun-Dried Tomatoes (Keto Sides)
A substantial chunk of veal, slow-braised until fork-tender in a rich broth with black olives, sun-dried tomat…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Boeuf Bourguignon (avec Légumes Keto)
Beef Burgundy Stew with Low-Carb Vegetables
A hearty and flavorful slow-cooked beef stew from Burgundy, traditionally made with beef braised in red wine, …
12 net18 total6 fibre75 protein70 fat900 kcal
KAsoon
Boeuf Bourguignon (Braised Beef Stew)
Braised Beef Stew in Red Wine with Mushrooms and Bacon (No Potatoes or Bread)
A hearty French beef stew, slow-cooked in red wine with bacon, mushrooms, and carrots (often used, but minimal…
12 net15 total3 fibre70 protein70 fat950 kcal
KAsoon
Bouillabaisse (sans pommes de terre et croutons)
Marseille Fish Stew (without potatoes or croutons)
A rich and fragrant Provençal fish stew originating from Marseille, made with various Mediterranean fish and s…
12 net15 total3 fibre70 protein45 fat685 kcal
KAsoon
Coq au Vin (sans pommes de terre/nouilles)
Chicken with Bacon, Mushrooms, and Red Wine Sauce (without starches)
A classic French stew featuring chicken pieces (traditionally dark meat) braised in red wine, with bacon lardo…
12 net15 total3 fibre60 protein45 fat700 kcal
KAsoon
Hachis de Canard, Purée de Céleri-Rave (Keto)
Duck Shepherd's Pie with Celeriac Mash (Keto)
A rich and savory casserole featuring slow-cooked, shredded confit duck meat (or roasted duck) layered with a …
12 net17 total5 fibre55 protein60 fat780 kcal
KAsoon
Keto Boeuf Bourguignon (Ragoût de Bœuf aux Champignons et Légumes Limités)
Keto Beef Burgundy (Beef Stew with Mushrooms and Limited Vegetables)
A rich and hearty beef stew, slow-cooked in red wine with crispy bacon lardons, mushrooms, and a limited amoun…
12 net15 total3 fibre65 protein60 fat800 kcal
KAsoon
Lapin à la Royale (Keto Modified)
Royal Rabbit Stew (Keto Modified, no carb sides)
An exquisite and rich rabbit stew, slow-cooked in a red wine sauce, often fortified with foie gras or truffles…
12 net15 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bœuf Bourguignon (avec Purée de Chou-fleur)
Beef Burgundy (with Cauliflower Mash)
A hearty, classic French stew featuring tender chunks of beef braised slowly in red Burgundy wine with crispy …
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Boeuf Bourguignon with Keto Sides
Beef Stewed in Red Wine with Low-Carb Vegetables
Tender chunks of beef slowly braised in a rich red wine sauce with lardons (bacon), mushrooms, and a small amo…
13 net18 total5 fibre70 protein68 fat900 kcal
KAsoon
Bouillabaisse (Keto-Friendly)
Provençal Fish and Seafood Stew
A rich and aromatic fish stew originating from Marseille, featuring various types of fresh fish and shellfish …
13 net18 total5 fibre60 protein45 fat750 kcal
KAsoon
Bouillabaisse (without croutons)
Provencal Fish and Seafood Stew
A traditional Provençal fish stew originating from the port city of Marseille. It typically contains various t…
13 net18 total5 fibre70 protein40 fat700 kcal
KAsoon
Navarin d'Agneau (Keto Modifié)
Lamb Spring Stew (Keto Modified with Low-Carb Vegetables)
A classic French lamb stew, traditionally made with spring vegetables like potatoes, carrots, and turnips. Mod…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Potée Bourguignonne (Sans Pommes de Terre ni Carottes)
Burgundian Meat and Cabbage Stew (No Potatoes or Carrots)
A hearty, rustic Burgundian stew featuring various cuts of pork (e.g., smoked sausage, bacon) and beef, simmer…
13 net18 total5 fibre60 protein60 fat850 kcal
KAsoon
Boeuf Bourguignon (sans pommes de terre/nouilles)
Beef Stew with Mushrooms and Bacon in Red Wine Sauce (without starches)
A rich and hearty beef stew, slow-cooked in red wine with bacon lardons, mushrooms, garlic, and pearl onions u…
14 net18 total4 fibre65 protein50 fat750 kcal
KAsoon
Choucroute Garnie (sans pommes de terre)
Alsatian Sauerkraut with Meats (without potatoes)
A hearty Alsatian dish featuring fermented cabbage (sauerkraut) slow-cooked with various cuts of salted pork, …
14 net20 total6 fibre80 protein85 fat1050 kcal
KAsoon
Coq au Vin avec Épinards à la Crème
Coq au Vin with Creamed Spinach
Chicken braised in red wine with mushrooms, bacon, and pearl onions, served with a rich creamed spinach instea…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Dover Sole Meunière
Dover Sole with Lemon Butter Sauce and Green Beans
A whole Dover sole, traditionally lightly floured and pan-fried in butter until golden, then finished with a s…
14 net20 total6 fibre50 protein50 fat700 kcal
KAsoon
Boeuf Bourguignon avec Haricots Verts
Beef Bourguignon with Green Beans
A classic rich beef stew slow-cooked in red wine with bacon, mushrooms, and pearl onions, served alongside fre…
15 net20 total5 fibre75 protein75 fat1000 kcal
KAsoon
Poulet Basquaise (Keto-Adapted)
Keto Basque Chicken with Peppers and Tomatoes
Chicken pieces cooked with bell peppers, tomatoes, onions, and Bayonne ham in a savory sauce. Adapted for keto…
15 net22 total7 fibre55 protein45 fat600 kcal
KAsoon
Boeuf Bourguignon (Braised Beef with Keto Vegetables)
Braised Beef in Red Wine Sauce with Mushrooms and Keto Vegetables
A hearty stew of beef braised in red wine, typically with bacon, pearl onions, and mushrooms. Traditionally se…
16 net22 total6 fibre65 protein70 fat900 kcal