Greek keto guide
Safe Harbor
230 dishes118 keto as served128 with a photo
96 matching dishes · page 2 of 2
KAsoon
Pastourmas
Cured Beef Pastirma Slices as Meze
Thinly sliced, highly spiced and air-dried cured beef (pastirma), served as a cold appetizer or meze. Known fo…
2 net3 total1 fibre30 protein25 fat350 kcal
KAsoon
Provatina Skaras
Grilled Mutton Chops/Steak
Flavorful cuts of mutton, typically chops or steak, simply grilled to perfection and seasoned with olive oil, …
2 net2 total0 fibre75 protein60 fat850 kcal
KAsoon
Salahi Skaras
Grilled Skate Fish
Fresh skate wing, grilled until tender, with its unique, delicate texture and mild flavor. Typically seasoned …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Skoumpri Ladorigani
Marinated Mackerel with Oil and Oregano
Mackerel fillet, often lightly salted or grilled/pan-seared, then marinated in a generous amount of extra virg…
2 net3 total1 fibre35 protein38 fat480 kcal
KAsoon
Xirini Tigania
Pork Bites Sautéed with Herbs and Lemon
A popular Greek meze (appetizer) featuring tender cubes of pork, pan-fried to perfection with a generous amoun…
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Agriogourouno Psito me Votana
Roasted Wild Boar with Herbs
A rustic and flavorful dish featuring wild boar, slow-roasted to tender perfection with aromatic Greek herbs l…
3 net4 total1 fibre70 protein50 fat750 kcal
KAsoon
Anthotyro Mezedaki
Fresh Anthotyro Cheese Slices as Meze
Soft, fresh Anthotyro cheese (a mild whey cheese, often made from sheep's and goat's milk) served in slices as…
3 net3 total0 fibre20 protein25 fat320 kcal
KAsoon
Αγκιναροσαλάτα
Artichoke Heart Salad
A refreshing cold salad featuring tender artichoke hearts, typically marinated in olive oil, lemon juice, and …
3 net8 total5 fibre3 protein20 fat200 kcal
KAsoon
Astakos Salata
Lobster Salad (Olive Oil & Lemon)
Chilled, tender lobster meat tossed with extra virgin olive oil, fresh lemon juice, and finely chopped herbs l…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Γραβιέρα Σχάρας
Grilled Graviera Cheese
Thick slices of Graviera cheese, a firm, nutty Greek cheese, are grilled until slightly softened and golden-br…
3 net3 total0 fibre35 protein50 fat580 kcal
KAsoon
Παϊδάκια Χοιρινά Σχάρας
Grilled Pork Ribs
Flavorful pork ribs grilled to perfection, seasoned simply with salt, pepper, and oregano. Often served with a…
3 net4 total1 fibre50 protein70 fat800 kcal
KAsoon
Γαρίδες Σχάρας
Grilled Prawns
Large, succulent prawns (shrimp) grilled simply with extra virgin olive oil, lemon, and oregano. A popular and…
3 net3 total0 fibre55 protein25 fat450 kcal
KAsoon
Kotópoulo Gemistó me Tyri kai Mpeikon
Chicken Stuffed with Cheese and Bacon
Chicken breast stuffed with a savory mixture of cheese (often kasseri or graviera) and crispy bacon, then pan-…
3 net4 total1 fibre80 protein68 fat950 kcal
KAsoon
Ladotyri Skaras
Grilled Ladotyri Cheese
A firm, salty, and slightly spicy cheese from Lesvos or Zakynthos, grilled until it develops a beautiful golde…
3 net3 total0 fibre35 protein55 fat650 kcal
KAsoon
Manouri Skaras
Grilled Manouri Cheese
Soft, fresh Greek cheese, lightly grilled until warm and slightly crispy on the outside, often served with a d…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Omeleta me Tyri kai Ham
Omelette with Cheese and Ham/Bacon
A simple yet satisfying Greek-style omelette, typically prepared with several eggs, a generous amount of local…
3 net3 total0 fibre35 protein30 fat450 kcal
KAsoon
Rofos Psitos me Votana kai Lemon
Baked Whole Grouper with Herbs and Lemon
A majestic whole grouper, generously seasoned with olive oil, fresh herbs like oregano and parsley, and lemon …
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Soupiés Vrasta me Ladi kai Lemon
Boiled Cuttlefish with Olive Oil and Lemon
Tender boiled cuttlefish, served chilled or at room temperature, dressed simply with generous amounts of extra…
3 net4 total1 fibre45 protein45 fat550 kcal
KAsoon
Sykoti Kavourmas
Thracian Cured Liver (Kavourmas Style)
A traditional dish from Thrace, typically made with beef or pork liver, slowly cooked and then preserved in it…
3 net4 total1 fibre40 protein60 fat700 kcal
KAsoon
Thrapsala Skaras
Grilled Large Squid Steaks
Thick steaks of large squid (Thrapsala), expertly grilled to a tender yet slightly charred perfection, typical…
3 net3 total0 fibre65 protein20 fat480 kcal
KAsoon
Elies Marinates
Marinated Olives
A quintessential Greek meze, this dish offers a generous assortment of high-quality Greek olives (such as Kala…
4 net10 total6 fibre2 protein40 fat400 kcal
KAsoon
Νεφράδα Σχάρας
Grilled Lamb/Pork Kidneys
Tender lamb or pork kidneys, grilled with olive oil, lemon, and oregano. A traditional offal delicacy, rich in…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Hohlioi Bourbouristi
Fried Snails with Rosemary and Vinegar
A rustic and authentic Cretan delicacy where snails are quickly pan-fried in olive oil with fresh rosemary unt…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Htapodi me Ladi kai Ksidi
Boiled Octopus with Olive Oil and Vinegar
Tender pieces of boiled or lightly grilled octopus, simply dressed with high-quality extra virgin olive oil, r…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Katsikaki sto Fourno me Rigani
Roasted Young Goat with Oregano
Tender young goat slow-roasted with aromatic oregano, olive oil, and lemon juice. A rustic and flavorful dish,…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Kolokithakia Skaras
Grilled Zucchini Slices
Slices of zucchini grilled until tender with prominent grill marks, seasoned with generous olive oil, salt, pe…
4 net6 total2 fibre3 protein12 fat150 kcal
KAsoon
Kouneli Tsigariasto me Ladolado kai Rigani
Rabbit Sautéed with Olive Oil and Oregano
Tender rabbit pieces pan-fried (tsigariasto) in generous olive oil with fresh oregano, garlic, and a splash of…
4 net4 total0 fibre58 protein48 fat680 kcal
KAsoon
Radikia Salata
Dandelion Greens Salad with Olive Oil and Lemon
Blanched or lightly cooked wild dandelion greens, dressed simply with extra virgin olive oil and fresh lemon j…
4 net7 total3 fibre3 protein28 fat280 kcal
KAsoon
Salatouri Psariou
Boiled White Fish Salad (with Vinaigrette)
A light and refreshing salad made with tender, flaked boiled white fish (e.g., cod, hake, or even less common …
4 net5 total1 fibre45 protein25 fat420 kcal
KAsoon
Κουνέλι Τσιγαριστό με Λαδόλαδο και Ρίγανη
Sautéed Rabbit with Olive Oil and Oregano
Tender rabbit pieces pan-sautéed in abundant olive oil with aromatic oregano, garlic, and a splash of lemon. A…
4 net5 total1 fibre70 protein80 fat1000 kcal
KAsoon
Sykoti Vrasto Salata
Boiled Liver Salad
A traditional, hearty salad made from tender boiled lamb or calf liver, typically diced and dressed with olive…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Αγριομανιτάρια με Λάδι και Ξύδι
Wild Mushroom Salad with Oil and Vinegar
A simple and earthy cold salad of wild mushrooms (e.g., pleurotus, oyster mushrooms), dressed lightly with oli…
4 net6 total2 fibre5 protein15 fat180 kcal
KAsoon
Kounoupidi Skaras
Grilled Cauliflower Steaks/Florets
Thick slices or florets of cauliflower grilled until tender-crisp and lightly charred, seasoned simply with a …
5 net10 total5 fibre6 protein15 fat180 kcal
KAsoon
Mydia Psita
Grilled Mussels (Plain)
Fresh, succulent mussels grilled to perfection over charcoal or in a hot pan. They are typically served simply…
5 net5 total0 fibre40 protein20 fat350 kcal
KAsoon
Staka me Avga (Kritiki)
Cretan Staka with Eggs
A unique and rich Cretan specialty. Staka is a creamy, concentrated butter/cheese product made from sheep's or…
5 net5 total0 fibre30 protein80 fat850 kcal
KAsoon
Άγρια Χόρτα Σαλάτα
Wild Greens Salad
A refreshing and nutritious salad made from various foraged wild greens (such as dandelion, chicory, or mustar…
5 net10 total5 fibre5 protein30 fat300 kcal