Italian keto guide
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459 dishes169 keto as served160 with a photo
135 matching dishes · page 2 of 3
KAsoon
Vitello alla Griglia
Grilled Veal Steak with Keto Vegetables
A tender grilled veal steak (typically a cut like a sirloin or ribeye) seasoned simply with salt, pepper, and …
4 net8 total4 fibre70 protein40 fat650 kcal
KAsoon
Baccalà alla Ligure con Olive Taggiasche e Pinoli (Senza Patate)
Ligurian Style Cod with Taggiasche Olives and Pine Nuts (No Potatoes)
Desalted cod (baccalà), gently simmered or baked in a light and savory sauce featuring distinctive Ligurian Ta…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Cinghiale alla Cacciatora (Senza Contorni Carboidrati)
Wild Boar Hunter's Style (No Carb Sides)
Tender chunks of wild boar slow-cooked in a rich, savory sauce with onions, bell peppers, tomatoes, garlic, he…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Coniglio al Rosmarino
Roasted Rabbit with Rosemary
Tender pieces of rabbit, pan-seared to develop a golden crust, then slow-roasted with fresh rosemary, garlic, …
5 net6 total1 fibre70 protein45 fat700 kcal
KAsoon
Maiale Arrosto con Salsa al Rosmarino e Vino Rosso (Keto, Senza Zucchero)
Roasted Pork with Rosemary Red Wine Sauce (Keto, No Sugar)
A succulent roasted pork loin or shoulder, perfectly cooked and served with a rich, aromatic pan sauce. The sa…
5 net7 total2 fibre68 protein52 fat775 kcal
KAsoon
Piccione alla Griglia con Erbe Aromatiche
Grilled Pigeon with Aromatic Herbs and Keto Vegetables
Whole or half grilled pigeon, marinated and seasoned with fresh Mediterranean herbs like rosemary, thyme, and …
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Vitello Ripieno (Keto)
Stuffed Veal Roast (Keto)
A traditional Italian dish featuring a substantial cut of veal, typically breast or shoulder, stuffed with a s…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Zuppa Pavese (Senza Pane)
Broth with Poached Egg and Parmesan (No Bread)
A simple and comforting Northern Italian broth, typically beef or chicken, served hot with a poached egg swirl…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Bollito Misto (con Condimenti Keto)
Mixed Boiled Meats (with Keto Dressings)
A hearty selection of various meats (beef, veal, chicken, sometimes Cotechino sausage) slowly boiled until exc…
6 net8 total2 fibre85 protein58 fat900 kcal
KAsoon
Buridda (Stufato di Pesce Genovese - Senza Patate/Pane)
Genoese Seafood Stew (Without Potatoes/Bread)
A flavorful Ligurian mixed seafood stew, typically showcasing a variety of fish and shellfish (like octopus, c…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Coratella d'Abbacchio con Cipolle
Lamb Innards with Onions
A traditional Roman dish featuring a savory mix of lamb's heart, lungs, and liver (the 'coratella'), sautéed v…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Coratella d'Agnello Saltata (Senza Cipolle o Patate)
Sautéed Lamb Offal (Heart, Lungs, Liver) (No Onions or Potatoes)
A rustic Italian dish featuring a mix of lamb's heart, lungs, and liver, typically sautéed quickly with olive …
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Costolette di Agnello al Pistacchio (Senza Panatura)
Pistachio-Crusted Lamb Chops (No Breading)
Tender lamb chops seared or grilled, finished with a flavorful crust of finely chopped pistachios and herbs, a…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Faraona al Porto (Senza Salsa Zuccherata)
Guinea Fowl with Dry Port Wine Sauce (Keto)
Pan-seared or roasted guinea fowl breast or leg, served with a rich, savory sauce made from dry port wine, chi…
6 net8 total2 fibre60 protein48 fat720 kcal
KAsoon
Faraona Ripiena al Forno
Baked Stuffed Guinea Fowl
Whole guinea fowl expertly deboned and stuffed with a savory mixture of ground pork or sausage, Parmesan chees…
6 net7 total1 fibre80 protein55 fat800 kcal
KAsoon
Filetto di Rombo con Pomodorini e Olive (Senza Patate)
Turbot Fillet with Cherry Tomatoes and Olives (No Potatoes)
A succulent turbot fillet, delicately baked or pan-seared and dressed with a vibrant sauce of sweet cherry tom…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Gallo al Barolo (Senza Contorni Carboidrati)
Rooster Braised in Barolo (No Carb Sides)
A classic Piedmontese dish featuring rooster meat slowly braised in rich Barolo wine with aromatic vegetables …
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Gamberi all'Aglio e Olio (Senza Pasta)
Shrimp Scampi (without pasta)
Succulent shrimp quickly sautéed in a fragrant sauce of olive oil, generous amounts of fresh garlic, and a hin…
6 net7 total1 fibre45 protein38 fat525 kcal
KAsoon
Lingua Brasata al Marsala (Keto)
Braised Tongue in Dry Marsala Sauce (Keto)
Tender beef or veal tongue, slow-braised to perfection in a rich and savory sauce made with dry Marsala wine, …
6 net8 total2 fibre55 protein45 fat700 kcal
KAsoon
Lombo di Maiale Arrosto con Erbe Aromatiche
Roasted Pork Loin with Aromatic Herbs and Keto Sides
A succulent pork loin, slow-roasted with a crust of garlic, rosemary, and other aromatic herbs. Served thinly …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Maiale alla Romana
Roman-Style Pork (Braised with White Wine and Herbs)
Tender cuts of pork (often shoulder or loin) braised slowly with white wine, garlic, fresh sage, and other aro…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Minestra Maritata (Versione Keto)
Keto Married Soup (Meat and Greens Broth)
A robust Neapolitan soup, aptly named 'married' for its harmonious combination of meat and greens. This keto v…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Pernice al Forno con Funghi
Roasted Partridge with Mushrooms
A whole partridge roasted until tender and succulent, often prepared with wild mushrooms (like porcini or mixe…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Rombo al Forno con Cuori di Carciofi (Keto)
Baked Turbot with Artichoke Hearts (Keto)
A whole turbot, a prized flatfish known for its delicate flavor, baked in the oven with tender artichoke heart…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Seppie al Nero (Senza Addensanti di Farina)
Cuttlefish in Black Ink Sauce (No Flour Thickeners)
Tender cuttlefish pieces slowly cooked in their own natural black ink, often with a base of olive oil, garlic,…
6 net7 total1 fibre55 protein35 fat550 kcal
KAsoon
Spiedini di Gamberi e Cappesante alla Griglia con Verdure Keto
Grilled Prawn and Scallop Skewers with Keto Vegetables
Skewers of fresh, tender prawns and succulent scallops, lightly marinated in olive oil, lemon, and herbs, then…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Arrosto di Tacchino con Erbe Aromatiche e Verdure Grigliate
Roasted Turkey with Aromatic Herbs and Grilled Vegetables
Tender and moist roasted turkey (typically breast or thigh), seasoned generously with classic Italian herbs su…
7 net12 total5 fibre75 protein38 fat680 kcal
KAsoon
Arrosto di Vitello
Roasted Veal with Keto Sides
A succulent roast veal, often prepared with herbs and a savory pan sauce. This version is served with appropri…
7 net9 total2 fibre65 protein55 fat800 kcal
KAsoon
Carciofi Ripieni (Ripieno di Carne e Formaggio, Senza Pangrattato)
Stuffed Artichokes (Meat & Cheese Filling, No Breadcrumbs)
Whole artichoke hearts, steamed until tender, then generously stuffed with a savory mixture of ground meat (ty…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Cervo in Salsa di Bacche di Ginepro (Keto, Senza Contorni Carboidrati)
Venison in Juniper Berry Sauce (Keto, No Carb Sides)
Tender venison stewed in a rich, savory sauce infused with aromatic juniper berries, herbs, and a dry red wine…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Lepre al Forno con Rosmarino e Pancetta (Keto)
Roasted Hare with Rosemary and Pancetta
Tender and gamey hare meat, slow-roasted to perfection with aromatic fresh rosemary and savory pancetta (Itali…
7 net9 total2 fibre68 protein55 fat780 kcal
KAsoon
Lepre in Salmì (Senza Contorni Carboidrati)
Hare Stew in Red Wine (Keto)
A rich and hearty stew featuring chunks of wild hare, marinated in a flavorful mixture and then slow-cooked in…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Mazzancolle al Guazzetto
Prawns in a Light Tomato and Wine Sauce
Succulent large prawns sautéed and then simmered in a 'guazzetto' - a light, flavorful sauce made with cherry …
7 net10 total3 fibre45 protein32 fat480 kcal
KAsoon
Sarde a Beccafico (Senza Pangrattato) con Contorno Keto
Stuffed Sardines Sicilian Style (No Breadcrumbs) with Keto Side
A classic Sicilian delicacy where butterflied sardines are stuffed with a savory mixture (traditionally includ…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Stinco di Maiale
Braised Pork Shank with Keto Sides
A slow-braised pork shank, tender and flavorful, usually cooked with aromatic vegetables and wine. Modified to…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Stracotto d'Asino (Senza Contorni Carboidrati)
Braised Donkey Stew (Keto)
A tender and flavorful stew of slow-braised donkey meat, a traditional regional specialty in parts of Italy. T…
7 net10 total3 fibre68 protein58 fat800 kcal
KAsoon
Triglie al Forno con Olive e Pomodorini
Baked Red Mullet with Olives and Cherry Tomatoes
Fresh red mullet fillets, delicately baked in the oven with burst cherry tomatoes, briny Kalamata or Taggiasca…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Brodetto di Pesce all'Anconetana (Senza Pane o Patate)
Ancona Style Fish Stew (without bread or potatoes)
A vibrant seafood stew from the Marche region, featuring a variety of fresh local fish and shellfish simmered …
8 net10 total2 fibre70 protein40 fat720 kcal
KAsoon
Calamari Ripieni (Senza Pangrattato)
Stuffed Calamari (without Breadcrumbs)
Whole calamari tubes filled with a rich, savory mixture typically made from their finely chopped tentacles, ga…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Cinghiale con Olive (Senza Contorni Carboidrati)
Wild Boar Stew with Olives (Keto)
Tender pieces of wild boar slow-cooked with a rich tomato-based sauce, savory black and green olives, aromatic…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Coniglio al Vin Santo (Versione Keto)
Keto Rabbit with Savory Wine Sauce
A traditional Tuscan rabbit dish, adapted for keto. Tender rabbit pieces are slow-cooked in a rich, savory sau…
8 net10 total2 fibre50 protein80 fat800 kcal
KAsoon
Coniglio alla Ligure (Senza Contorni Carboidrati)
Ligurian Rabbit Stew (without carb sides)
A fragrant and tender rabbit stew from Liguria, braised with black olives, aromatic herbs like rosemary and th…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Costolette di Agnello alla Siciliana (Senza Contorni Carboidrati)
Sicilian Style Lamb Chops (No Carb Sides)
Grilled or pan-fried lamb chops prepared in the Sicilian style, often seasoned with garlic, oregano, lemon, an…
8 net12 total4 fibre58 protein70 fat850 kcal
KAsoon
Costolette di Maiale alla Pizzaiola
Pork Chops Pizzaiola Style (Keto, no carb sides)
Pan-seared or baked pork chops smothered in a classic 'pizzaiola' sauce – a simple, rustic blend of ripe tomat…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Gallo al Forno con Erbe e Verdure a Basso Contenuto di Carboidrati
Baked Rooster with Herbs and Low-Carb Vegetables
A rustic baked rooster, seasoned liberally with robust Italian herbs like rosemary and thyme, slow-cooked unti…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Gallo in Umido con Olive e Verdure (Keto, Senza Contorni Carboidrati)
Stewed Rooster with Olives and Vegetables (Keto, No Carb Sides)
Tender pieces of rooster slow-cooked in a rich, savory sauce with a medley of green and black olives, bell pep…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Involtini di Cavolo Verza Ripieni di Carne (Senza Riso)
Stuffed Savoy Cabbage Rolls with Meat (No Rice)
Tender Savoy cabbage leaves gently wrapped around a robust, savory filling of seasoned ground beef and pork, s…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Maiale con Cipolle e Aceto Balsamico (Senza Zucchero)
Pan-Seared Pork with Onions and Sugar-Free Balsamic
Pork loin or tenderloin medallions pan-seared until tender, served with caramelized onions and a rich reductio…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Maiale in Umido con Funghi e Verdure a Basso Contenuto di Carboidrati
Pork Stew with Mushrooms and Low-Carb Vegetables
A hearty slow-cooked stew featuring tender chunks of pork (e.g., shoulder or loin) simmered with mixed mushroo…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Salsiccia Fresca in Padella con Cipolle (Senza Contorni Carboidrati)
Pan-Seared Fresh Sausage with Onions (without carb sides)
Succulent fresh Italian sausages, pan-seared until beautifully browned and cooked through, often with sautéed …
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Stufato di Coda di Rospo con Pomodorini e Olive Nere
Monkfish Stew with Cherry Tomatoes and Black Olives
A hearty and flavorful stew featuring firm, flaky monkfish (coda di rospo) simmered with sweet cherry tomatoes…
8 net12 total4 fibre58 protein38 fat575 kcal
KAsoon
Baccalà al Pomodoro e Olive (Senza Patate)
Cod with Tomato and Olives (Without Potatoes)
Flaky, salted cod (baccalà), rehydrated and then gently simmered in a light tomato sauce with briny black oliv…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Faraona alla Ghiotta (Senza Contorni Carboidrati)
Guinea Fowl with Olives and Herbs (without carb sides)
A flavorful preparation of guinea fowl, slow-cooked or roasted with a savory sauce of black olives, capers, ga…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Petto di Pollo al Balsamico con Funghi
Chicken Breast with Balsamic and Mushrooms (Keto, no carb sides)
Succulent chicken breast pan-seared and then finished in a rich, tangy sauce made from balsamic vinegar, chick…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Petto di Pollo al Pesto Genovese con Verdure Grigliate
Grilled Chicken Breast with Pesto and Grilled Vegetables
Succulent grilled chicken breast, generously slathered with fresh, aromatic pesto made from basil, pine nuts, …
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Stufato di Capra (Keto)
Braised Goat Stew (Keto)
A rustic and flavorful stew of goat meat slow-cooked until tender with aromatic vegetables, herbs, and a rich …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Faraona alla Cacciatora
Guinea Fowl Hunter's Style (Keto, no carb sides)
Guinea fowl pieces braised in a rich, savory sauce typically made with diced tomatoes, onions, bell peppers, w…
10 net15 total5 fibre65 protein48 fat720 kcal
KAsoon
Ghiotta di Tonno (Stufato Siciliano, Senza Patate)
Sicilian Tuna Stew (No Potatoes)
A rich, rustic Sicilian stew featuring generous chunks of fresh tuna (sometimes swordfish) simmered in a flavo…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Moscardini Affogati (Senza Pane)
Braised Baby Octopus (without bread)
A traditional Roman dish, tender baby octopuses are slowly braised in a rich, savory tomato sauce with garlic,…
10 net12 total2 fibre55 protein55 fat800 kcal
KAsoon
Stufato d'Agnello con Verdure a Basso Contenuto di Carboidrati
Lamb Stew with Low-Carb Vegetables
A rich and comforting stew featuring tender pieces of lamb slow-cooked with aromatic herbs and carefully selec…
10 net14 total4 fibre75 protein58 fat850 kcal