Jordanian keto guide
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581 dishes303 keto as served104 with a photo
275 matching dishes · page 5 of 5
KAsoon
Akkoub ma' Bayd
Wild Thistle with Eggs
A seasonal delicacy featuring the tender hearts of wild thistle (akkoub) sautéed with olive oil, garlic, and s…
9 net15 total6 fibre22 protein35 fat450 kcal
KAsoon
Ardisawki bil Lahmeh wal Bayd
Artichoke Hearts with Minced Lamb and Eggs
Artichoke hearts cooked with seasoned minced lamb, then topped with fried or scrambled eggs. A hearty and flav…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Bathenjan bil Felfel w Joz (Keto)
Eggplant with Peppers and Walnuts (Keto)
A vibrant and textural vegetarian dish featuring pan-fried or roasted eggplant cubes mixed with sautéed bell p…
9 net15 total6 fibre10 protein50 fat550 kcal
KAsoon
Ejjeh Zahra
Cauliflower Omelette/Fritters
A savory omelette or fritter made with finely chopped or mashed cauliflower, eggs, fresh herbs (like parsley a…
9 net15 total6 fibre25 protein45 fat550 kcal
KAsoon
Kibdeh bil Basal w Sumac
Pan-Fried Lamb Liver with Onions and Sumac
Tender lamb liver pan-fried with caramelized onions, tangy sumac, and a generous amount of olive oil. A popula…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Kibdeh bil Basal w Toum
Liver with Onion and Garlic
A robust and flavorful dish of pan-fried lamb or beef liver sautéed with finely chopped onions, ample garlic, …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kibdeh Iskandarani
Spiced Liver Sauté (served without bread)
A robust and spicy sauté of beef or calf liver, cooked with bell peppers, onions, and a distinct blend of spic…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Mfarraket Bathenjan bil Felfel (مفركة باذنجان بالفلفل)
Stir-fried Eggplant and Bell Peppers
A simple, rustic side dish featuring diced eggplant and colorful bell peppers sautéed with garlic and generous…
9 net18 total9 fibre4 protein25 fat300 kcal
KAsoon
Mfarraket Bathenjan ma' Bayd
Scrambled Eggplant with Eggs
A simple yet delicious pan-fried dish featuring diced eggplant scrambled with eggs, often seasoned with garlic…
9 net15 total6 fibre20 protein38 fat450 kcal
KAsoon
Mfarraket Dajaj
Shredded Chicken Scramble
A simple, hearty home-style dish featuring shredded chicken pan-fried with onions, various spices (like turmer…
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Mfarraket Fotor ma' Lahmeh
Scrambled Mushrooms with Ground Meat
A rustic, flavorful home-style dish featuring sautéed mushrooms scrambled with spiced ground beef or lamb, typ…
9 net12 total3 fibre45 protein75 fat900 kcal
KAsoon
Qalayet Fawakeh al-Bahr
Mixed Seafood Stir-fry
A vibrant pan-fry or stir-fry featuring a medley of fresh seafood (shrimp, calamari, fish pieces) with garlic,…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Qalayet Felfel bil Lahmeh
Bell Pepper and Meat Frying Pan
A vibrant 'galayet' (frying pan dish) featuring sautéed bell peppers (often a mix of colors) with tender chunk…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Qalayet Lahmeh bil Fotor wal Jebneh
Sautéed Meat with Mushrooms and Cheese
A sizzling skillet dish featuring tender pieces of lamb or beef sautéed with fresh mushrooms, onions, and melt…
9 net12 total3 fibre55 protein65 fat820 kcal
KAsoon
Qarnabeet Mashwi ma' Tarator
Roasted Cauliflower with Tahini-Lemon-Garlic Sauce
Crisp-tender florets of cauliflower, roasted until slightly caramelized and smoky, generously drizzled with a …
9 net15 total6 fibre8 protein30 fat350 kcal
KAsoon
Sawda Dajaj bil Hamod w Thawm
Chicken Liver with Lemon and Garlic
Pan-fried chicken livers quickly sautéed with generous amounts of garlic and finished with a bright squeeze of…
9 net10 total1 fibre40 protein40 fat550 kcal
KAsoon
Siniyet Halloumi wal Fotor bil Kasbara
Baked Halloumi and Mushroom Tray with Cilantro
A savory baked tray dish featuring thick slices of Halloumi cheese and sautéed mushrooms, seasoned generously …
9 net12 total3 fibre35 protein60 fat700 kcal
KAsoon
Zahra bil Lahmeh wal Joz
Cauliflower with Minced Meat and Walnuts
Florets of cauliflower sautéed or lightly fried, then mixed with seasoned minced beef or lamb and crunchy waln…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Keto Shorbet Kousa (Creamy Zucchini Soup)
Creamy Zucchini Soup
A comforting and light creamy soup made from pureed zucchini, often enhanced with a touch of cream or yogurt, …
10 net15 total5 fibre10 protein30 fat350 kcal
KAsoon
Khashkhash Dajaj
Spiced Minced Chicken with Tomatoes
A flavorful pan-fried or baked dish of minced chicken, often mixed with finely chopped onions, garlic, and fre…
10 net14 total4 fibre55 protein48 fat690 kcal
KAsoon
Khorfesh bil Lahmeh
Cardoons with Meat Stew
A traditional stew featuring tender cardoon stalks cooked with chunks of lamb or beef, often flavored with lem…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Labneh bil Zayt
Labneh with Olive Oil
Thick, strained yogurt cheese (labneh) drizzled generously with olive oil, often served as a simple breakfast …
10 net10 total0 fibre15 protein45 fat505 kcal
KAsoon
Ma'ajooga Kousa bil Lahmeh
Layered Zucchini and Minced Meat Bake
A comforting layered bake featuring sautéed zucchini slices combined with seasoned minced lamb or beef, often …
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Malfouf Maqli bil Lahmeh
Pan-Fried Cabbage with Minced Meat
Shredded cabbage sautéed until tender with seasoned minced lamb or beef, often flavored with garlic, cumin, an…
10 net15 total5 fibre48 protein50 fat680 kcal
KAsoon
Mashawi Khodar Mashakkaleh ma' Lahm
Mixed Grilled Vegetables and Lamb Platter
A vibrant platter of seasoned lamb cubes grilled to perfection alongside an assortment of fresh, grilled low-c…
10 net15 total5 fibre50 protein42 fat600 kcal
KAsoon
Mfarraket Qarnabeet bil Lahmeh
Cauliflower and Minced Meat Scramble
A flavorful home-style scramble where finely chopped or 'riced' cauliflower is sautéed with seasoned minced la…
10 net18 total8 fibre50 protein50 fat720 kcal
KAsoon
Sabanegh bil Laban wal Lahmeh
Spinach with Yogurt and Lamb
A hearty stew of fresh spinach and tender lamb pieces, cooked in a creamy, tangy yogurt sauce infused with gar…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Sabanegh ma' Bayd
Spinach with Eggs
A simple and nutritious home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked wi…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Salatet Felfel w Toum
Roasted Bell Pepper and Garlic Salad
A simple and flavorful cold salad made from roasted bell peppers (red, yellow, green) mixed with plenty of cru…
10 net15 total5 fibre3 protein25 fat280 kcal
KAsoon
شوربة فطر باللبن (Shorbet Fotor bil Laban)
Creamy Mushroom and Yogurt Soup (Keto)
A rich and tangy soup featuring earthy mushrooms sautéed with garlic and fresh herbs, then simmered in a savor…
10 net15 total5 fibre22 protein45 fat550 kcal
KAsoon
Siniyet Kousa bil Lahmeh bil Tahini
Baked Zucchini and Meat in Tahini Sauce
A comforting oven-baked tray dish featuring layers of sliced zucchini, seasoned minced lamb or beef, all smoth…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Siniyet Lahmeh bil Tahini
Minced Meat and Tahini Tray Bake
A savory tray bake featuring a layer of seasoned minced lamb or beef, topped with a creamy, tangy tahini sauce…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Zahra bil Jibneh wal Bayd
Cauliflower with Cheese and Eggs
A comforting and versatile home-style dish. Roasted or lightly pan-fried cauliflower florets are combined with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Zahra Mashwiyeh bil Tahini wal Hamod
Roasted Cauliflower with Tahini and Lemon
Tender florets of cauliflower are roasted until they achieve a slight caramelization, then generously drizzled…
10 net20 total10 fibre12 protein45 fat500 kcal
KAsoon
Zallout bil Laban
Wild Thistle Cooked in Yogurt
A traditional, seasonal dish made with the tender stalks of wild thistle (zallout), slow-cooked and then often…
10 net15 total5 fibre12 protein25 fat350 kcal