Jordanian keto guide

A refreshing cold salad made with fresh purslane leaves, often mixed with creamy plain yogurt, garlic, and a h…

Tender slices of eggplant are grilled to smoky perfection, then topped generously with melted halloumi or akka…

Slices of smoky grilled eggplant topped with thick, tangy labneh (strained yogurt), generously drizzled with o…

A traditional and robust stew made from tender lamb tripe, slow-cooked in a tangy broth flavored generously wi…

A rich and traditional offal dish where tender lamb intestines (fawaregh) are boiled until soft, then quickly …

A hearty breakfast or brunch dish featuring slices of salty halloumi cheese pan-fried until golden, then cooke…

Slices of Nabulsi cheese (a brined white cheese, typically firmer than Halloumi) grilled until slightly browne…

Slow-cooked lamb trotters, braised until tender, then finished by sautéing with a vibrant mixture of fresh cor…

A keto version of the popular Middle Eastern flatbread, 'Manakish'. An almond or coconut flour-based dough is …

Tender artichoke thistles (khorfesh) slow-cooked or marinated in olive oil, garlic, and lemon juice. A flavorf…

A traditional Levantine dish made keto-friendly by preparing raw, finely ground lean lamb or beef mixed with a…

Chicken livers quickly pan-fried until tender and lightly browned, seasoned simply with salt, pepper, and ofte…

Minced lamb or beef mixed with grated and squeezed zucchini, finely chopped onions, garlic, fresh parsley, min…

A light and refreshing vegetarian side dish featuring sliced or diced zucchini sautéed in abundant olive oil w…

A robust and flavorful offal delicacy featuring tender, pan-fried lamb intestines (ma'an) liberally seasoned w…

A simple and comforting side dish of green cabbage slowly braised in generous olive oil with plenty of garlic …

A simple and nutritious home-style dish featuring fresh purslane leaves, known for their slightly tart and lem…

A simple, rustic scramble of fresh purslane (baqleh) sautéed with onions and then combined with crumbled, salt…

Finely minced lamb sautéed with onions, garlic, and toasted walnuts, seasoned with Middle Eastern spices. A si…

Crisp and tangy pickled turnips, a common condiment or side dish in Jordanian cuisine. Made simply with turnip…

A simple and satisfying pan-fried dish featuring eggs scrambled or fried with crumbled local white cheese (suc…

A traditional and robust offal dish where tender, pre-boiled pieces of tripe (sheep or beef stomach) are vigor…

Lamb intestines (ma'aneh) stir-fried with minced lamb and onions, then scrambled or topped with fried eggs. A …

Slow-braised lamb neck, renowned for its rich flavor and fall-off-the-bone tenderness. Cooked with aromatic sp…

A flavorful and often overlooked dish of chicken gizzards, pan-fried with garlic, onions, and sometimes bell p…

Boneless chicken breast or thigh, pounded thin, rolled around a savory stuffing of seasoned minced lamb or bee…

A refreshing and light salad featuring grilled or sautéed shrimp tossed with a generous mix of fresh greens (s…

A refreshing salad made with fresh wild thyme leaves (when in season), chopped tomatoes, and thinly sliced oni…

A whole fresh fish (e.g., Red Snapper, Sea Bream) butterflied and grilled, generously marinated or stuffed wit…

Succulent chicken livers marinated in a zesty and pungent mixture of fresh lemon juice, crushed garlic, and ol…

A seasonal, rustic dish featuring tender wild garlic leaves (similar to ramps or wild leeks) sautéed with succ…

A classic mezze featuring a selection of various pickled olives (typically green and black), often served gene…