Jordanian keto guide
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581 dishes303 keto as served104 with a photo
96 matching dishes · page 2 of 2
KAsoon
Salatet Jebneh ma' Zaatar
White Cheese Salad with Za'atar
A refreshing and savory salad featuring diced firm white cheese (such as Akkawi or Nabulsi, not fried), fresh …
11 net15 total4 fibre30 protein48 fat580 kcal
KAsoon
Tajin Lahm bil Khodar
Slow-Cooked Lamb and Vegetable Tagine (No Starchy Vegetables)
Tender chunks of lamb slow-cooked in a traditional ceramic tagine with a medley of aromatic spices and a selec…
11 net18 total7 fibre55 protein50 fat750 kcal
KAsoon
Bayd bil Laban
Eggs Poached in Yogurt Sauce
A simple, comforting, and tangy dish where eggs are gently poached directly in a warm, savory full-fat yogurt …
12 net12 total0 fibre30 protein35 fat450 kcal
KAsoon
Fakharat Hawashi Lahm bil Khodar
Minced Meat Clay Pot with Vegetables
A hearty baked dish served in a clay pot (fakhara). Seasoned minced lamb or beef (Hawashi style, implying spec…
12 net18 total6 fibre48 protein55 fat720 kcal
KAsoon
Fukharat Zaytoon bil Lahmeh
Meat and Olive Clay Pot Stew
A slow-cooked, rich stew prepared in a traditional clay pot, combining tender lamb or beef pieces with a gener…
12 net18 total6 fibre55 protein60 fat800 kcal
KAsoon
Halloumi Mashwi ma' Khodar
Grilled Halloumi with Mixed Vegetables
Slices of savory, firm halloumi cheese grilled to perfection, served alongside a colorful medley of perfectly …
12 net20 total8 fibre35 protein50 fat650 kcal
KAsoon
Jameediyyeh
Jameed-based Lamb and Greens Stew
A rich and tangy stew of tender lamb pieces simmered in a distinctive sauce made from jameed (fermented dried …
12 net15 total3 fibre50 protein75 fat950 kcal
KAsoon
Keto Fattet Halloumi (Bathenjan Base)
Keto Halloumi Fatteh with Eggplant Base
A deconstructed, low-carb version of the popular Fatteh, replacing crispy bread with grilled or fried eggplant…
12 net18 total6 fibre35 protein60 fat700 kcal
KAsoon
Keto Fattet Kousa bil Lahmeh
Layered Zucchini and Minced Meat 'Fatteh' with Yogurt and Nuts
A keto interpretation of 'fatteh,' layering fried or baked zucchini slices instead of bread, topped with seaso…
12 net18 total6 fibre52 protein60 fat790 kcal
KAsoon
Keto Kibbeh Labanieh
Meat-Filled Cauliflower & Almond Flour Shells in Yogurt Sauce
A traditional dish where torpedo-shaped kibbeh shells, typically made from bulgur and meat, are stuffed with s…
12 net20 total8 fibre55 protein58 fat780 kcal
KAsoon
Keto Kousa bil Lahmeh wal Banadoura
Zucchini and Meat Stew in Tomato Sauce (No Rice)
A comforting home-style stew featuring tender zucchini and ground lamb or beef simmered in a rich, garlicky to…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Keto Ma'ajoogat Bathenjan (Layered Eggplant and Meat Bake)
Keto Layered Eggplant and Meat Bake
A savory baked dish specifically highlighting eggplant, layered with spiced ground lamb or beef, and a rich to…
12 net20 total8 fibre48 protein58 fat750 kcal
KAsoon
Keto Makhshi Kousa bil Laban
Stuffed Zucchini with Minced Meat and Cauliflower Rice in Yogurt Sauce
A comforting dish featuring zucchini stuffed with seasoned minced lamb or beef, mixed with cauliflower rice an…
12 net18 total6 fibre45 protein58 fat750 kcal
KAsoon
Keto Makloubet Fotor (Mushroom Makloubeh, Cauliflower Rice)
Keto Mushroom Makloubeh (Cauliflower Rice)
A keto 'upside-down' dish, replacing traditional rice with seasoned cauliflower rice, layered with sautéed mus…
12 net20 total8 fibre50 protein48 fat700 kcal
KAsoon
Keto Makloubet Kousa (Cauliflower Rice)
Upside-Down Zucchini and Lamb with Cauliflower Rice
A keto-adapted version of the classic 'upside-down' dish. Layers of pan-fried zucchini, tender lamb (or chicke…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
ماعوجة ملفوف باللحمة (Keto Modified)
Layered Cabbage and Meat Bake (Keto Modified)
A comforting oven bake with tender layers of steamed cabbage, seasoned ground lamb or beef, and a savory tomat…
12 net18 total6 fibre55 protein50 fat700 kcal
KAsoon
Keto Sayadiyet Dajaj (Spiced Chicken with Caramelized Onions)
Keto Spiced Chicken and Cauliflower Pilaf with Caramelized Onions
A keto adaptation of the famous Sayadiyeh dish, traditionally made with fish and rice. Here, tender chicken pi…
12 net20 total8 fibre60 protein60 fat850 kcal
KAsoon
Kousa bil Kofta bil Bandora (Keto Modified)
Zucchini and Meatballs in Tomato Sauce (Keto Modified)
Tender zucchini pieces cooked with seasoned lamb or beef meatballs in a rich, flavorful tomato sauce. A hearty…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Kousa Mafrum bil Lahmeh w Bayd
Minced Zucchini with Meat and Eggs
A hearty and flavorful home-style dish combining finely minced zucchini sautéed until tender with seasoned gro…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Lahm bil Joz wal Rumman (Keto Modified)
Lamb with Walnuts and Pomegranate (Keto Modified)
Succulent lamb meat cooked in a rich, savory sauce featuring crushed walnuts and a hint of pomegranate. The ke…
12 net18 total6 fibre58 protein60 fat750 kcal
KAsoon
Fakharat Batenjan bil Lahm w Tahini
Eggplant and Minced Lamb Clay Pot with Tahini
Layers of tender roasted or pan-fried eggplant and seasoned minced lamb baked in a traditional clay pot, toppe…
13 net20 total7 fibre70 protein90 fat1100 kcal
KAsoon
Fakharat Dajaj bil Fotor
Clay Pot Chicken with Mushrooms
Succulent chicken pieces (typically dark meat for flavor) slow-cooked to perfection in a traditional clay pot …
13 net18 total5 fibre65 protein60 fat800 kcal
KAsoon
Fukhara Dajaj bil Banadoura w Felfel
Chicken in Clay Pot with Tomatoes and Bell Peppers
A rustic and flavorful dish featuring tender chicken pieces slow-cooked in a clay pot with ripe tomatoes, colo…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Keto Dajaj bil Rumman (Chicken with Pomegranate Glaze)
Keto Chicken with Pomegranate Glaze
Chicken pieces (often thighs or drumsticks) baked or pan-fried, then glazed with a tangy, slightly sweet pomeg…
13 net15 total2 fibre55 protein30 fat520 kcal
KAsoon
Keto Lahm bil Laban (Laban Oummo Style)
Keto Lamb Stew in Hot Yogurt Sauce with Garlic & Coriander
A classic Levantine stew featuring tender lamb pieces cooked in a rich, hot yogurt sauce. The dish is finished…
13 net15 total2 fibre55 protein55 fat750 kcal
KAsoon
Keto Ma'karouneh bil Lahmeh (Zucchini Noodles)
Keto Zucchini Noodles with Spiced Ground Lamb
A keto adaptation of a beloved Jordanian home-style dish. Spiralized zucchini replaces traditional pasta, toss…
13 net18 total5 fibre45 protein58 fat750 kcal
KAsoon
Qalayet Radish bil Lahmeh (Keto "Batata" Substitute)
Sautéed Radishes with Ground Lamb (Keto Potato Alternative)
A clever keto adaptation of a traditional meat and potato skillet. This version features tender, sautéed radis…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Shakriya (Keto Modified)
Lamb or Beef in Creamy White Yogurt Sauce
A rich and comforting stew featuring slow-cooked lamb or beef in a creamy, unspiced white yogurt sauce. The sa…
13 net14 total1 fibre55 protein58 fat760 kcal
KAsoon
Keto Felfel Mahshi (Lahmeh wa Riz Zahra)
Keto Stuffed Bell Peppers with Meat and Cauliflower Rice
Bell peppers generously stuffed with a savory mixture of spiced ground lamb or beef and cauliflower rice, simm…
14 net20 total6 fibre45 protein48 fat650 kcal
KAsoon
Tajeen Dajaj bil Khodar (Keto Modified)
Chicken Tagine with Vegetables (No Potatoes/Couscous)
A slow-cooked chicken stew prepared in a traditional tagine pot, or a similar heavy pot, with a rich assortmen…
14 net24 total10 fibre55 protein60 fat820 kcal
KAsoon
عكوب باللبن (Akkoub bil Laban)
Thistle in Yogurt Sauce
A seasonal specialty featuring tender wild thistle (akkoub) stems cooked and served in a tangy, creamy yogurt …
15 net22 total7 fibre18 protein30 fat400 kcal
KAsoon
Keto Bandora Mahshiyeh (Lahmeh wa Riz Zahra)
Keto Stuffed Tomatoes with Meat and Cauliflower Rice
Ripe tomatoes hollowed out and filled with a seasoned blend of ground lamb or beef and cauliflower rice, then …
15 net22 total7 fibre42 protein45 fat620 kcal
KAsoon
Keto Basal Mahshi (Lahmeh wa Riz Zahra)
Stuffed Onions with Spiced Lamb and Cauliflower Rice
Hollowed blanched onions are carefully filled with a savory blend of spiced ground lamb and cauliflower rice, …
15 net20 total5 fibre40 protein48 fat650 kcal
KAsoon
Keto Makhshi Felfel bil Laban
Stuffed Bell Peppers with Minced Meat and Cauliflower Rice in Yogurt Sauce
Bell peppers are hollowed out and stuffed with a savory mixture of minced lamb or beef, herbs, and cauliflower…
15 net22 total7 fibre48 protein52 fat700 kcal
KAsoon
Keto Makloubet Dajaj
Chicken and Cauliflower Rice 'Upside-Down' Dish
A savory 'upside-down' layered dish where spiced chicken, fried vegetables (typically cauliflower and eggplant…
15 net25 total10 fibre60 protein60 fat820 kcal
KAsoon
Lahmeh bil Fotor wal Basal
Meat with Mushrooms and Onions
A simple and robust pan-fried or sautéed dish featuring tender pieces of lamb or beef cooked with sliced mushr…
15 net20 total5 fibre70 protein60 fat850 kcal