Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
530 matching dishes · page 8 of 9
KAsoon
Teleća čorba
Clear Veal Soup (no starches)
A comforting and nourishing veal soup, prepared with tender pieces of veal, simmered in a rich, savory broth w…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Teleća Čorba (Keto Broth)
Veal Broth with Low-Carb Vegetables
A comforting and rich veal soup, prepared as a clear broth with tender pieces of veal and low-carb vegetables …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleća Čorba (Keto Veal Soup)
Keto Veal Soup with Vegetables
A hearty Montenegrin veal soup, traditionally a clear broth or slightly thickened. This keto version focuses o…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleći Kotlet na Žaru
Grilled Veal Chop (with Keto Sides)
A succulent veal chop, grilled over open flames and seasoned simply with salt and pepper. While typically serv…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Teleći Kotleti na Žaru
Grilled Veal Chops (with keto vegetables)
Tender veal chops, simply seasoned and expertly grilled to highlight their delicate flavor. This keto version …
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Teletina ispod sača (keto verzija)
Veal Under the Bell with Keto Vegetables
Succulent veal slow-cooked 'ispod sača' (under a metal dome covered with hot coals), similar to lamb but with …
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Ćevapi / Pljeskavica (bez hleba i priloga)
Grilled Minced Meat Sausages / Patties (Keto-style)
Grilled seasoned minced meat, shaped into small sausages (ćevapi) or a large patty (pljeskavica). Made from a …
8 net10 total2 fibre80 protein70 fat950 kcal
KAsoon
Čorba od Pečuraka (Keto Mushroom Soup)
Keto Mushroom Soup (Cream or Broth-Based)
A hearty mushroom soup, typically made with local varieties. Keto-modified to be prepared with cream or rich b…
8 net12 total4 fibre10 protein35 fat400 kcal
KAsoon
Crmničko Jagnje u Vinu (Keto Modifikovano)
Crmnica Lamb in Red Wine (Keto Modified)
Tender lamb, slow-cooked in a rich, flavorful sauce made from dry red wine and aromatic herbs, characteristic …
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Crni rižot (Keto Black Risotto sa karfiolom)
Keto Black "Risotto" with Squid and Cauliflower
A classic Montenegrin dish featuring squid cooked in its own ink. Modified to use riced cauliflower instead of…
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Crnogorski Steak sa Keto Povrćem
Montenegrin Steak with Keto Vegetables
A large, thick cut of grilled beef or veal steak, seasoned simply and cooked to your preference. Known for its…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Grilovana Riba sa Blitvom
Grilled Fish with Swiss Chard (without potatoes)
Fresh whole fish (e.g., sea bream, sea bass) grilled to perfection, seasoned simply with lemon and herbs. Serv…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Grilovano Povrće (Keto Izbor)
Grilled Mixed Vegetables (Keto Selection)
A selection of various seasonal vegetables grilled with generous olive oil and Mediterranean herbs. Modified t…
8 net15 total7 fibre8 protein30 fat350 kcal
KAsoon
Gulaš (Keto Modified)
Beef Goulash (Montenegrin style) with Keto Sides
A rich, savory beef stew slow-cooked with onions, bell peppers, and paprika, typical of the region. This keto …
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Hobotnica ispod sača (keto verzija)
Octopus Under the Bell with Keto Vegetables
Tender octopus slow-cooked 'ispod sača' (under a metal dome covered with hot coals), often with vegetables. Tr…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Hobotnica na žaru
Grilled Octopus with Keto Sides
Tender octopus tentacles grilled to achieve a perfect char, seasoned with olive oil, garlic, and lemon. Served…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Jagnjeća Čorba (Keto Modified)
Keto Lamb Soup (No Root Vegetables, No Thickener)
A hearty Montenegrin lamb soup or stew, traditionally prepared with tender chunks of lamb meat and various veg…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Jagnjetina ispod sača (Lamb and Vegetables Baked Under the Bell)
Lamb and Vegetables Baked Under the Bell (without potatoes)
Succulent lamb (sometimes goat or veal) slow-cooked with vegetables under a traditional metal dome ('sač') cov…
8 net12 total4 fibre80 protein100 fat1200 kcal
KAsoon
Jagnjetina pod sačem
Slow-Cooked Lamb with Roasted Vegetables (no potatoes)
Tender lamb, slow-cooked for hours 'under the bell' (ispod sača) with herbs, spices, and olive oil, resulting …
8 net12 total4 fibre70 protein95 fat1200 kcal
KAsoon
Japraci (Bez Pirinča)
Cabbage Rolls Stuffed with Minced Meat (No Rice)
Savory rolls made from pickled cabbage leaves (sauerkraut) filled with a mixture of minced meat (beef/pork) an…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-Friendly)
Sour Cabbage Rolls (without Rice)
Small, savory rolls made from fermented (sour) cabbage leaves, filled with a mixture of minced meat and spices…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Japraci (Keto-Modified Cabbage Rolls)
Stuffed Cabbage Rolls with Ground Meat (No Rice)
Flavorful ground beef and pork mixture, seasoned and wrapped in tender cabbage leaves, then slow-cooked in a l…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto Ćevapi Plate
Minced Meat Skewers with Keto Sides
A popular Balkan dish, consisting of savory grilled finger-shaped skewers of seasoned minced meat (typically b…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Crni Rižot (Crni Karfiol Rižoto sa Sipom)
Keto Black Cauliflower Risotto with Cuttlefish
A classic Adriatic dish, traditionally made with Arborio rice and cuttlefish ink. This keto adaptation replace…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Keto Crni Rižot (Lignje sa Crnilom i Karfiol Pirinčem)
Keto Black Ink Squid with Cauliflower Rice
A keto-adapted version of the iconic Montenegrin black risotto. Squid is cooked in its own ink with garlic, on…
8 net15 total7 fibre45 protein50 fat700 kcal
KAsoon
Keto Crni Rižot (sa karfiol rižom)
Keto Black Seafood Risotto (Cauliflower-based)
A keto interpretation of the traditional Montenegrin black risotto, using cauliflower rice instead of arborio …
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Keto Crni Rižot (with Cauliflower Rice and Cuttlefish)
Keto Black Risotto with Cauliflower Rice and Cuttlefish
A traditional Montenegrin/Adriatic dish featuring cuttlefish cooked in its own ink, here re-imagined with rice…
8 net15 total7 fibre30 protein45 fat600 kcal
KAsoon
Keto Gulaš od Divljači (bez zgusnjivača i krompira)
Keto Wild Game Goulash (Slow-Cooked, No Thickeners)
A rich and hearty Montenegrin goulash prepared with tender wild game meat (e.g., venison, wild boar), slow-coo…
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Keto Jagnjetina Ispod Sača
Slow-cooked Lamb under Bell with Keto Vegetables
Succulent lamb slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) until fall-off-the…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Japraci (sa Karfiol Pirinčem)
Keto Stuffed Cabbage Leaves with Cauliflower Rice
Tender cabbage leaves stuffed with a flavorful mixture of minced meat and a keto-friendly cauliflower rice sub…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Japraci (Stuffed Cabbage with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
A keto-adapted version of the traditional dish, tender cabbage leaves are stuffed with a savory mixture of min…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto Punjene Tikvice
Keto Stuffed Zucchini (Meat-Filled)
Zucchini halves hollowed out and filled with a savory mixture of minced meat, herbs, and seasonings, then bake…
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Keto Salata od Hobotnice (bez Krompira)
Keto Octopus Salad (without Potatoes)
A refreshing salad featuring tender, cooked octopus, often marinated in olive oil, lemon juice, garlic, and pa…
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Keto Teletina Ispod Sača
Slow-cooked Veal under Bell with Keto Vegetables
Tender veal, slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) to achieve maximum t…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Krap na Podgorički način (Keto Modified Carp)
Skadar Lake Carp Podgorica Style (Keto Modified)
A traditional dish featuring freshwater carp, typically baked or pan-fried with onions and tomatoes, seasoned …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Kuvana Jagnjetina (Sa Keto Povrćem)
Boiled Lamb with Keto Vegetables
Tender lamb, slow-cooked in broth until falling off the bone, served with a selection of low-carb vegetables l…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Meso ispod Sača (Keto Modifikovani)
Lamb or Veal under the Bell with Keto Vegetables
Tender meat (typically lamb or veal) slow-cooked with vegetables under a metal bell (sač) covered with hot coa…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Meso Ispod Sača (Keto Vegetables)
Slow-Cooked Meat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked for hours under a metal bell (sač) with a mix of bell peppers, onions, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Miješano meso (Keto Stil)
Montenegrin Mixed Grill (with Keto Sides)
A robust platter featuring an assortment of grilled meats, typically including ćevapi, pljeskavica, various cu…
8 net12 total4 fibre90 protein80 fat1100 kcal
KAsoon
Njeguški Steak (Keto Modified)
Njeguši-Style Stuffed Pork Steak with Keto Sides
A classic Montenegrin specialty featuring a generous cut of pork or veal, butterflied and stuffed with layers …
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Riblja Čorba (Keto)
Montenegrin Keto Fish Soup
A fragrant and hearty fish soup, featuring fresh freshwater or saltwater fish (e.g., carp, sea bass, whitefish…
8 net12 total4 fibre75 protein54 fat834 kcal
KAsoon
Riblja čorba (keto friendly)
Clear Fish Soup
A traditional clear and flavorful fish soup, typically made with various types of white fish, vegetables (onio…
8 net10 total2 fibre40 protein20 fat350 kcal
KAsoon
Riblja Čorba sa Niskougljenohidratnim Povrćem
Montenegrin Fish Stew with Low-Carb Vegetables
A hearty and flavorful fish stew, typically made with various types of freshwater or sea fish, simmered in a r…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Riblji Brodet
Montenegrin Fish Stew with Keto Greens
A rich fish stew, typically made with various types of fish cooked in a tomato-based broth with herbs and garl…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Šopska Salata (Bez Dodatnog Šećera)
Shopska Salad (No Added Sugar Dressing)
A popular, refreshing Balkan salad made with finely diced tomatoes, cucumbers, green bell peppers, and onions,…
8 net12 total4 fibre15 protein30 fat350 kcal
KAsoon
Teleća Čorba (Keto)
Montenegrin Keto Veal Soup
A comforting and savory clear veal soup, typically featuring tender pieces of veal meat and a selection of low…
8 net12 total4 fibre70 protein68 fat936 kcal
KAsoon
Teleća čorba (Keto Modified)
Montenegrin Veal and Vegetable Soup (Keto)
A comforting, clear Montenegrin soup featuring tender pieces of veal simmered with low-carb vegetables such as…
8 net10 total2 fibre40 protein25 fat400 kcal
KAsoon
Teletina ispod sača sa povrćem
Slow-Roasted Veal (Under the Bell) with Sautéed Greens
Similar to the lamb preparation, tender veal is slow-roasted 'ispod sača' to perfection, yielding incredibly f…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Teletina pod sačem
Slow-Cooked Veal with Roasted Vegetables (no potatoes)
Succulent veal, slow-cooked 'under the bell' (ispod sača) until fork-tender, infused with aromatic herbs and o…
8 net12 total4 fibre75 protein70 fat1000 kcal
KAsoon
Teletina u Mlijeku
Veal in Milk (Keto Sides)
Tender veal cooked slowly in milk, resulting in incredibly succulent and flavorful meat. Modified to be served…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Crnogorski gulaš (Keto Modified)
Montenegrin Goulash (Beef Stew with Keto Sides)
A rich and hearty beef stew, slow-cooked with tender chunks of beef, onions, and sweet paprika for a deep, com…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Crnogorski Gulaš (Keto Montenegrin Goulash)
Keto Montenegrin Beef Goulash (no potatoes/noodles)
A rich and hearty Montenegrin beef goulash featuring tender chunks of beef slow-cooked in a deeply flavored sa…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Divljač na Lovački Način (Keto Modifikovana Čorba)
Hunter's Style Game Stew (Keto Modified)
A rich and robust stew featuring tender game meat (such as venison or wild boar), slow-cooked with aromatic he…
9 net14 total5 fibre68 protein54 fat790 kcal
KAsoon
Jagnjeća Džigerica na Žaru
Grilled Lamb Liver (with Onions and Peppers)
Tender lamb liver, grilled or pan-fried, often served alongside sautéed onions and bell peppers. This offal di…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Jagnjetina u Mlijeku (Keto Lamb in Milk)
Slow-Cooked Lamb in Milk (Keto)
Tender lamb slow-cooked in milk until incredibly succulent. The milk tenderizes the meat and creates a rich, c…
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Karfiol 'Pura' sa kajmakom
Cauliflower Puree with Kajmak
A keto-friendly interpretation of the traditional 'pura' (cornmeal porridge). This version uses a creamy cauli…
9 net15 total6 fibre20 protein65 fat700 kcal
KAsoon
Kaštradina sa Keto Povrćem
Montenegrin Smoked Lamb/Mutton with Keto Vegetables
Authentically cured and smoked lamb or mutton, boasting an intense, savory flavor. Served with a selection of …
9 net12 total3 fibre50 protein85 fat1050 kcal
KAsoon
Keto Crni Risotto (sa Karfiolom i Sipom)
Keto Black Cuttlefish Risotto (with Cauliflower Rice)
A low-carb version of the iconic Montenegrin black risotto, featuring tender cuttlefish cooked in its own ink …
9 net16 total7 fibre40 protein50 fat650 kcal
KAsoon
Keto Crni Rižot (sa karfiol rižom i sipom)
Keto Black Risotto (with Cauliflower Rice and Cuttlefish)
A keto-friendly interpretation of the classic Montenegrin black risotto. This version substitutes traditional …
9 net15 total6 fibre40 protein35 fat559 kcal
KAsoon
Keto Japraci (Cabbage Rolls with Minced Meat)
Montenegrin Cabbage Rolls with Minced Meat (No Rice)
Savory minced meat (typically a mix of beef and pork) seasoned with herbs and spices, meticulously wrapped in …
9 net15 total6 fibre50 protein45 fat650 kcal