Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
671 matching dishes · page 9 of 12
KAsoon
Ćevapi i Pljeskavica (Bez priloga hleba/krompira)
Grilled Beef & Pork Patties (No Bread/Potatoes)
Grilled seasoned minced meat, shaped into small rolls (ćevapi) or a large patty (pljeskavica). A staple of Mon…
7 net10 total3 fibre105 protein100 fat1300 kcal
KAsoon
Ćevapi ili Pljeskavica
Grilled Minced Meat Patties (Ćevapi or Pljeskavica) with Chopped Onions
Popular grilled dishes made from seasoned minced meat (beef, lamb, or pork), shaped into small sausages (ćevap…
7 net9 total2 fibre76 protein80 fat1120 kcal
KAsoon
Ćevapi / Pljeskavica (Grilled Minced Meat with Keto Sides)
Grilled Minced Meat Skewers (Ćevapi) or Patty (Pljeskavica) with Keto Sides
Savory grilled ground meat (a mix of beef and sometimes lamb/pork), seasoned with spices and onions. Served as…
7 net8 total1 fibre50 protein58 fat750 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Stil)
Grilled Minced Meat Skewers / Patty (with Kajmak and Keto Sides)
Ćevapi are seasoned minced meat 'sausages' and Pljeskavica is a large minced meat patty, both grilled. Usually…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Ćevapi / Pljeskavica sa povrćem
Grilled Minced Meat Sausages/Patty with Keto Sides
Juicy, seasoned grilled minced meat sausages (ćevapi) or a large patty (pljeskavica), typically made from beef…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Crnogorska Salata sa Sirom
Montenegrin Salad with Cheese
A refreshing traditional salad made with fresh tomatoes, cucumbers, onions, and bell peppers, often served wit…
7 net10 total3 fibre18 protein40 fat480 kcal
KAsoon
Ćufte u Kajmaku
Meatballs in Kajmak Sauce
Flavorful meatballs, typically made from a mix of ground beef and pork, simmered gently in a rich, velvety, an…
7 net8 total1 fibre48 protein60 fat720 kcal
KAsoon
Dagnje na Buzaru (Keto Modified)
Mussels Buzara Style with Garlic and Wine (No Bread)
Fresh mussels, typically steamed in a flavorful broth of white wine, garlic, fresh parsley, and olive oil. Usu…
7 net8 total1 fibre45 protein30 fat500 kcal
KAsoon
Dimljena Kobasica sa Kisjelim Kupusom
Smoked Sausage with Sauerkraut
A hearty and flavorful dish featuring traditional Montenegrin smoked sausage, often pork or beef, served with …
7 net12 total5 fibre40 protein70 fat850 kcal
KAsoon
Divljač ispod Sača (sa Niskougljenohidratnim Povrćem)
Game Meat Under the Bell (with Low-Carb Vegetables)
Slow-cooked game meat (e.g., wild boar, venison) traditionally prepared 'ispod sača' (under a metal bell cover…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Goveđi Gulaš (Keto Modified)
Montenegrin Beef Goulash with Keto Vegetables
A rich and hearty beef stew, slow-cooked with onions, bell peppers, and paprika until the meat is fork-tender.…
7 net10 total3 fibre70 protein70 fat950 kcal
KAsoon
Govedina sa pečurkama
Beef with Mushrooms
Tender chunks of beef, braised or pan-fried with savory mushrooms in a rich, naturally thick sauce. This dish …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Grilovana Paprika sa Bijelim Lukom i Maslinovim Uljem
Grilled Bell Peppers with Garlic and Olive Oil
Whole or halved bell peppers grilled until tender and slightly charred, then dressed with olive oil, fresh gar…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Grilovane Pečurke sa Belim Lukom
Grilled Mushrooms with Garlic and Herbs
Fresh mushrooms (often button or cremini, sometimes wild varieties) grilled until tender, seasoned simply with…
7 net10 total3 fibre5 protein22 fat250 kcal
KAsoon
Grilovano meso (keto modified)
Mixed Grilled Meats with Keto Sides
A generous platter featuring an assortment of various grilled meats, such as ćevapi (minced meat sausages), pl…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Grilovano Povrće (Keto Verzija)
Grilled Vegetables (Keto Version)
A selection of seasonal low-carb vegetables, typically zucchini, eggplant, bell peppers, and mushrooms, grille…
7 net12 total5 fibre4 protein22 fat250 kcal
KAsoon
Grilovano Povrće sa Maslinovim Uljem
Grilled Vegetables with Olive Oil
A simple and delicious side dish of various seasonal vegetables, typically including bell peppers, zucchini, e…
7 net12 total5 fibre5 protein20 fat250 kcal
KAsoon
Jagnjeća Čorba (bistra, bez krompira/pirinča)
Clear Lamb Soup with Mixed Vegetables (No Potatoes or Rice)
A comforting and traditional clear lamb soup, rich in flavor from slow-cooked lamb and a selection of non-star…
7 net10 total3 fibre40 protein25 fat450 kcal
KAsoon
Jagnjeća Drobovina (Keto Modified)
Lamb Offal Stew (Keto Modified)
A hearty, rustic Montenegrin stew made from lamb offal (liver, heart, lungs, kidneys) slow-cooked with onions,…
7 net10 total3 fibre45 protein55 fat770 kcal
KAsoon
Jagnjeća Glava u Saču (Keto Modified)
Lamb Head Under the Bell (Keto Modified)
A traditional, rustic delicacy in Montenegro, lamb head slow-cooked under a 'sač' (metal dome covered with hot…
7 net10 total3 fibre60 protein120 fat1200 kcal
KAsoon
Jagnjeća Koljenica Dinstana (Keto Modifikovano)
Braised Lamb Shank (Keto Modified)
A magnificent lamb shank, slow-braised to succulent perfection in a rich, aromatic broth with herbs and spices…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina ispod Sača (Keto Modifikacija)
Slow-Cooked Lamb 'Ispod Sača' with Keto Vegetables
Tender lamb slow-cooked under a metal bell (sač) with various vegetables, infused with rich juices and herbs. …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Jagnjetina ispod Sača (keto verzija bez krompira)
Slow-Roasted Lamb under the Bell with Keto Vegetables
Tender lamb, slow-roasted under a metal 'sač' bell covered with hot coals, often with onions, bell peppers, an…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jagnjetina ispod Sača sa Povrćem
Lamb Cooked Under the Bell with Vegetables (No Potatoes)
Tender lamb, slow-cooked under a metal bell (sač) with various vegetables. The meat becomes incredibly succule…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Jagnjetina ispod sača (with low-carb vegetables)
Slow-Cooked Lamb Under the Bell with Keto Vegetables
Succulent lamb, slow-cooked for hours under a metal or ceramic 'bell' (sač) covered with hot embers. The meat …
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Jagnjetina/Teletina ispod sača sa keto povrćem
Lamb/Veal Roasted Under the Bell with Keto Vegetables
Traditionally slow-cooked lamb or veal prepared 'ispod sača' (under a metal bell covered with hot embers). The…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina/Teletina ispod Sača (with Low-Carb Vegetables)
Slow-Cooked Lamb/Veal Under the Bell with Low-Carb Vegetables
Succulent lamb or veal slow-cooked for hours under a heavy metal dome ('sač') covered with hot embers, resulti…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Janjetina/Teletina ispod sača (Keto s povrćem)
Roasted Lamb/Veal under a Bell (with Keto Vegetables)
Tender lamb or veal, slow-cooked for hours under a traditional metal bell (sač), typically with herbs and vege…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Japraci (bez riže)
Minced Meat in Sour Cabbage Leaves (No Rice)
A comforting dish featuring a mixture of seasoned minced meat (typically beef and pork) wrapped in sour cabbag…
7 net10 total3 fibre70 protein60 fat860 kcal
KAsoon
Jaretina sa Kiselim Mlijekom (Keto Modifikovano)
Braised Goat with Sour Milk (Keto Modified)
Succulent goat meat, slow-braised until exceptionally tender in a creamy, tangy sauce crafted from full-fat so…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Jaretina sa Raštanom
Goat Meat with Collard Greens Stew
A traditional and hearty slow-cooked stew from the northern regions of Montenegro, featuring succulent goat me…
7 net11 total4 fibre58 protein50 fat700 kcal
KAsoon
Keto Ćevapi sa salatom
Grilled Minced Meat Sausages with Salad (Keto)
Flavorful grilled minced meat sausages (Ćevapi), typically a mix of beef and lamb or pork, seasoned and grille…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Crni rižot (Black "Risotto" with Cauliflower Rice)
Black Squid Ink with Seafood and Cauliflower Rice
A reimagined classic, this "risotto" uses cauliflower rice instead of traditional rice, maintaining the rich f…
7 net12 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Crni Rižot (with Cauliflower Rice)
Keto Black Seafood Stew with Cauliflower Rice
A keto-adapted version of the classic Montenegrin black risotto, traditionally made with cuttlefish or squid i…
7 net12 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Japraci (Sarmice od Kiselog Kupusa)
Keto Sour Cabbage Rolls (Meat Stuffed, Rice-Free)
Savory rolls made from fermented sour cabbage leaves, stuffed with a seasoned mixture of ground meat (beef/por…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Keto Mesna Vekna (Punjena Sirom i Pršutom)
Keto Montenegrin Meatloaf (Stuffed with Cheese and Prosciutto)
A robust Montenegrin meatloaf made with minced beef and pork, seasoned with local herbs, and stuffed with laye…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Keto Pljeskavica
Keto Grilled Meat Patty with Keto Sides
A large, seasoned grilled meat patty, similar to a large burger, made from a mix of minced meats (beef, pork, …
7 net10 total3 fibre60 protein60 fat850 kcal
KAsoon
Keto Raštan sa Suvim Mesom
Collard Greens Stew with Smoked Pork (Keto, no potatoes)
A hearty Montenegrin stew featuring slow-cooked collard greens (raštan) braised with smoked pork (e.g., smoked…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Keto Riblja čorba
Keto Fish Stew
A hearty and flavorful fish stew, popular along the coast and by lakes, made with a variety of fresh fish, sim…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Krap na Skadarski Način (Keto Modified)
Skadar Lake Carp with Onions and Tomatoes (No Prunes)
Carp from Lake Skadar, typically baked or pan-fried, traditionally prepared with onions, tomatoes, and prunes.…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kuvana Govedina (Sa Povrćem Bez Škroba)
Boiled Beef with Non-Starchy Vegetables
A simple, nourishing dish of tender boiled beef, often a leaner cut, simmered until succulent in a rich broth.…
7 net12 total5 fibre55 protein35 fat600 kcal
KAsoon
Kuvani kupus sa suvim mesom
Cooked Cabbage with Smoked Meat
A hearty and comforting Montenegrin stew consisting of slowly cooked fresh cabbage with generous pieces of smo…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Mesni Uštipci (Meat Patties, Keto)
Montenegrin Savory Meat Patties with Keto Sides
Savory minced meat patties, often spiced with finely chopped peppers and onions, pan-fried or grilled. Distinc…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Meso ispod Sača
Slow-Cooked Meat Under the Bell (Keto Version)
Tender lamb, veal, or goat meat, slow-cooked for hours under a traditional metal 'sač' bell covered with hot c…
7 net12 total5 fibre70 protein45 fat750 kcal
KAsoon
Miješano meso sa roštilja
Mixed Grilled Meats Platter (Keto Sides)
A generous platter featuring a diverse selection of grilled meats, a staple of Montenegrin cuisine. Typically …
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Mješano meso
Montenegrin Mixed Grill with Keto Sides
A robust platter showcasing a selection of grilled meats common in Montenegrin cuisine, usually including ćeva…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Mjesano Meso (Keto Mixed Grill Platter with Salad)
Keto Mixed Grill Platter with Salad
A hearty platter featuring a variety of grilled meats such as ćevapi, pljeskavica (meat patty), pork cutlets, …
7 net10 total3 fibre100 protein75 fat1100 kcal
KAsoon
Mješano meso na žaru (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
A generous platter featuring an assortment of various grilled meats, typically including ćevapi, pljeskavica, …
7 net10 total3 fibre140 protein110 fat1600 kcal
KAsoon
Mješano Meso (sa keto prilozima)
Mixed Grill Platter (with Keto Sides)
A generous platter showcasing a variety of grilled meats, which may include ćevapi, pljeskavica (grilled patty…
7 net10 total3 fibre125 protein100 fat1440 kcal
KAsoon
Njeguški Stek sa Grilovanim Povrćem
Njegusi Steak with Grilled Vegetables
A thick cut of pork steak (often from the famous Njeguši region, known for its cured meats) grilled to succule…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Pastrmka na žaru sa Blitvom
Grilled Trout with Sautéed Chard (no potatoes)
Fresh trout, often sourced from Montenegrin rivers, expertly grilled and seasoned. It is typically served with…
7 net12 total5 fibre55 protein80 fat1000 kcal
KAsoon
Pastrmka na Žaru sa Povrćem (bez Krompira)
Grilled Trout with Vegetables (without Potatoes)
Fresh, whole trout expertly grilled and seasoned with Mediterranean herbs, lemon, and olive oil. Served with a…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Pečenje ispod sača (Jagnjetina ili Teletina sa Keto Povrćem)
Lamb or Veal Roasted Under the Bell (with Keto Vegetables)
Succulent lamb or veal slow-cooked 'ispod sača' (under a metal bell covered with hot coals), a traditional met…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Piletina na žaru
Grilled Chicken Fillet with Mixed Green Salad
A straightforward grilled chicken breast or thigh fillet, seasoned simply. Served with a fresh, crisp mixed gr…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Piletina sa Spanaćem i Sirom
Chicken Breast with Spinach and Cheese
Chicken breast pan-fried or baked, often stuffed or topped with a creamy and savory mixture of fresh spinach a…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pljeskavica (Keto Modified)
Grilled Meat Patty with Kajmak and Salad
A large, seasoned grilled patty made from minced meat (typically beef, pork, or a mix). This keto version is s…
7 net10 total3 fibre80 protein75 fat950 kcal
KAsoon
Podgorički Popeci (Ne-panirani)
Pan-Fried Podgorica-Style Pork Loin (Unbreaded)
A classic dish from Podgorica, this features pork loin stuffed with Njeguši prosciutto and kajmak or cheese. T…
7 net10 total3 fibre80 protein95 fat1270 kcal
KAsoon
Punjene Paprike sa Kajmakom i Pršutom
Bell Peppers Stuffed with Kajmak and Prosciutto
Roasted bell peppers (typically red or yellow) generously stuffed with a creamy and rich mixture of authentic …
7 net9 total2 fibre32 protein58 fat680 kcal
KAsoon
Raštan sa Suvim Mesom (Collard Greens with Smoked Meat and No Potatoes)
Collard Greens with Smoked Cured Meat (Keto Modified)
A traditional Montenegrin stew of collard greens slow-cooked with smoked cured meat (like smoked pork ribs or …
7 net12 total5 fibre45 protein50 fat650 kcal
KAsoon
Raštan sa suvim mesom (Keto Collard Greens with Smoked Meat)
Montenegrin Collard Greens with Smoked Meat (Keto)
Hearty collard greens slow-cooked with flavorful smoked meat (often pork ribs or hock) and garlic. This tradit…
7 net15 total8 fibre50 protein55 fat750 kcal