Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
357 matching dishes · page 6 of 6
KAsoon
Keto Crni Rižot (with Cauliflower Rice and Cuttlefish)
Keto Black Risotto with Cauliflower Rice and Cuttlefish
A traditional Montenegrin/Adriatic dish featuring cuttlefish cooked in its own ink, here re-imagined with rice…
8 net15 total7 fibre30 protein45 fat600 kcal
KAsoon
Keto Gulaš od Divljači (bez zgusnjivača i krompira)
Keto Wild Game Goulash (Slow-Cooked, No Thickeners)
A rich and hearty Montenegrin goulash prepared with tender wild game meat (e.g., venison, wild boar), slow-coo…
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Keto Jagnjetina Ispod Sača
Slow-cooked Lamb under Bell with Keto Vegetables
Succulent lamb slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) until fall-off-the…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Teletina Ispod Sača
Slow-cooked Veal under Bell with Keto Vegetables
Tender veal, slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) to achieve maximum t…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Kuvana Jagnjetina (Sa Keto Povrćem)
Boiled Lamb with Keto Vegetables
Tender lamb, slow-cooked in broth until falling off the bone, served with a selection of low-carb vegetables l…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Meso Ispod Sača (Keto Vegetables)
Slow-Cooked Meat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked for hours under a metal bell (sač) with a mix of bell peppers, onions, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Miješano meso (Keto Stil)
Montenegrin Mixed Grill (with Keto Sides)
A robust platter featuring an assortment of grilled meats, typically including ćevapi, pljeskavica, various cu…
8 net12 total4 fibre90 protein80 fat1100 kcal
KAsoon
Njeguški Steak (Keto Modified)
Njeguši-Style Stuffed Pork Steak with Keto Sides
A classic Montenegrin specialty featuring a generous cut of pork or veal, butterflied and stuffed with layers …
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Riblja čorba (keto friendly)
Clear Fish Soup
A traditional clear and flavorful fish soup, typically made with various types of white fish, vegetables (onio…
8 net10 total2 fibre40 protein20 fat350 kcal
KAsoon
Riblji Brodet
Montenegrin Fish Stew with Keto Greens
A rich fish stew, typically made with various types of fish cooked in a tomato-based broth with herbs and garl…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Teleća Čorba (Keto)
Montenegrin Keto Veal Soup
A comforting and savory clear veal soup, typically featuring tender pieces of veal meat and a selection of low…
8 net12 total4 fibre70 protein68 fat936 kcal
KAsoon
Teleća čorba (Keto Modified)
Montenegrin Veal and Vegetable Soup (Keto)
A comforting, clear Montenegrin soup featuring tender pieces of veal simmered with low-carb vegetables such as…
8 net10 total2 fibre40 protein25 fat400 kcal
KAsoon
Teletina ispod sača sa povrćem
Slow-Roasted Veal (Under the Bell) with Sautéed Greens
Similar to the lamb preparation, tender veal is slow-roasted 'ispod sača' to perfection, yielding incredibly f…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Teletina pod sačem
Slow-Cooked Veal with Roasted Vegetables (no potatoes)
Succulent veal, slow-cooked 'under the bell' (ispod sača) until fork-tender, infused with aromatic herbs and o…
8 net12 total4 fibre75 protein70 fat1000 kcal
KAsoon
Teletina u Mlijeku
Veal in Milk (Keto Sides)
Tender veal cooked slowly in milk, resulting in incredibly succulent and flavorful meat. Modified to be served…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Crnogorski gulaš (Keto Modified)
Montenegrin Goulash (Beef Stew with Keto Sides)
A rich and hearty beef stew, slow-cooked with tender chunks of beef, onions, and sweet paprika for a deep, com…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Crnogorski Gulaš (Keto Montenegrin Goulash)
Keto Montenegrin Beef Goulash (no potatoes/noodles)
A rich and hearty Montenegrin beef goulash featuring tender chunks of beef slow-cooked in a deeply flavored sa…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Divljač na Lovački Način (Keto Modifikovana Čorba)
Hunter's Style Game Stew (Keto Modified)
A rich and robust stew featuring tender game meat (such as venison or wild boar), slow-cooked with aromatic he…
9 net14 total5 fibre68 protein54 fat790 kcal
KAsoon
Jagnjeća Džigerica na Žaru
Grilled Lamb Liver (with Onions and Peppers)
Tender lamb liver, grilled or pan-fried, often served alongside sautéed onions and bell peppers. This offal di…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Jagnjetina u Mlijeku (Keto Lamb in Milk)
Slow-Cooked Lamb in Milk (Keto)
Tender lamb slow-cooked in milk until incredibly succulent. The milk tenderizes the meat and creates a rich, c…
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Krap u Tepsiji (bez krompira)
Baked Carp from Skadar Lake (without Potatoes)
Skadar Lake carp, typically baked whole in a pan with generous olive oil, onions, and sometimes tomatoes and s…
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Miješano Meso (Keto Modified)
Montenegrin Mixed Grill Platter with Keto Side Salad
A hearty platter featuring a variety of grilled meats, such as ćevapi, pljeskavica (meat patty), pork cutlet (…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mješano Meso (Keto verzija)
Keto Montenegrin Mixed Grill Platter (without bread or fries)
A hearty platter featuring a selection of grilled meats like ćevapi (minced meat sausages), pljeskavica (meat …
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Pašticada (keto stil)
Braised Beef with Keto Sides
A rich, flavorful beef stew, slow-cooked until incredibly tender in a savory sauce with herbs, spices, and som…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Popeci
Montenegrin Schnitzel Stuffed with Pršut and Cheese (with Keto Sides)
A Montenegrin specialty: thin veal or pork cutlets pounded flat, stuffed with Njeguški pršut (prosciutto) and …
9 net12 total3 fibre70 protein75 fat1000 kcal
KAsoon
Punjeni Patlidžan Mesom (Bez Pirinča)
Stuffed Eggplant with Meat (No Rice)
Tender eggplant halves are generously filled with a savory and aromatic mixture of seasoned minced meat (typic…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Riblja čorba
Montenegrin Fish Soup (No Rice or Potatoes)
A hearty and flavorful fish soup, often made with various types of freshwater or saltwater fish, cooked in a r…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Teleći Gulaš (bez krompira i brašna)
Veal Goulash (without potatoes or flour thickeners)
A rich and hearty stew made with tender pieces of veal, simmered slowly with a base of sautéed onions, paprika…
9 net12 total3 fibre50 protein60 fat800 kcal
KAsoon
Teletina ispod sača (Keto Modifikovana)
Slow-Cooked Veal 'Under the Bell' with Keto Vegetables
Succulent veal, slow-cooked "under the bell" (sač) until fork-tender, served with a selection of keto-friendly…
9 net14 total5 fibre70 protein65 fat900 kcal
KAsoon
Buzara
Seafood Buzara (Garlic, White Wine, Olive Oil Stew, No Bread)
A fragrant and flavorful coastal stew, buzara typically features fresh seafood like mussels, shrimp, or squid …
10 net12 total2 fibre60 protein40 fat668 kcal
KAsoon
Buzara (Kozice ili Dagnje)
Prawns or Mussels Buzara (without bread)
A delicious seafood stew, typically made with fresh prawns (kozice) or mussels (dagnje) cooked in a simple sau…
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
Buzara sa Škampi/Dagnjama (bez Kruha)
Shrimp/Mussels Buzara (without Bread)
A popular coastal seafood stew featuring fresh shrimp or mussels, cooked in a flavorful sauce of olive oil, wh…
10 net12 total2 fibre45 protein35 fat550 kcal
KAsoon
Dagnje na buzaru
Mussels Buzara Style in Tomato-Wine Sauce
Fresh mussels cooked in a flavorful Montenegrin 'buzara' sauce, typically made with white wine, garlic, olive …
10 net12 total2 fibre45 protein25 fat450 kcal
KAsoon
Jagnjeći Gulaš
Keto Lamb Goulash (without Potatoes or Bread)
A hearty and flavorful stew made with tender lamb pieces, slow-cooked in a rich sauce typically flavored with …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Jagnjetina ispod sača (Keto Modifikovana)
Slow-Cooked Lamb 'Under the Bell' with Keto Vegetables
Tender lamb slow-cooked "under the bell" (sač) with a mix of low-carb vegetables like bell peppers, zucchini, …
10 net15 total5 fibre75 protein68 fat950 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Leaves)
Keto Stuffed Cabbage Leaves (Rice-Free)
Tender fermented or fresh cabbage leaves traditionally stuffed with a savory mixture of ground meat, onion, an…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Krap na Podgorički Način (Keto Modified)
Podgorica Style Baked Carp with Prosciutto (No Potatoes)
Carp from Skadar Lake, baked traditionally with Njeguški pršut (smoked ham), olive oil, garlic, and various ve…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Kuvana Govedina sa Povrćem
Boiled Beef with Keto Vegetables
A comforting dish of tender boiled beef, simmered with aromatic herbs and spices. This keto version replaces t…
10 net15 total5 fibre70 protein40 fat680 kcal
KAsoon
Meso ispod Sača (Keto)
Slow-Roasted Lamb/Veal with Keto Vegetables (Under the Bell)
Traditional slow-cooked lamb or veal (or sometimes goat) roasted 'under the bell' (sač) to tender perfection. …
10 net15 total5 fibre120 protein170 fat2070 kcal
KAsoon
Miješano Meso sa grilovanim povrćem
Mixed Grill Platter with Grilled Vegetables
A hearty platter featuring various grilled meats like ćevapi, pljeskavica, pork chops, or skewers. Modified to…
10 net18 total8 fibre100 protein80 fat1200 kcal
KAsoon
Mješano Meso (bez lepinje i pomfrita)
Montenegrin Mixed Grill Platter (No Bun/Fries)
A hearty platter featuring an assortment of grilled meats, often including ćevapi (minced meat sausages), plje…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Mješano Meso with Keto Sides
Mixed Grill Platter with Keto Sides
A generous platter featuring an assortment of grilled meats such as ćevapi, pljeskavica, pork neck, and chicke…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mućkalica (Keto Modified)
Keto Montenegrin Mixed Grill Stew
A rustic and flavorful stew featuring various grilled meats (often pork, veal, and/or chicken) combined with s…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Pečenje ispod sača
Roasted Lamb/Veal/Pork under the Bell (Keto with Roasted Vegetables)
A traditional Montenegrin dish where lamb, veal, or pork is slow-cooked under a metal bell (sač) covered with …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Pečeno Jagnje/Jaretina pod Sačem (Keto verzija)
Slow-Cooked Lamb or Goat under the Bell with Keto Vegetables
Tender lamb or goat meat slow-cooked for hours under a traditional metal bell (sač) with a mix of Mediterranea…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Pljeskavica Punjena Sirom (bez hleba i priloga)
Cheese-Stuffed Grilled Minced Meat Patty (Keto-style)
A large, seasoned minced meat patty, often made from beef and pork, grilled and generously stuffed with melted…
10 net12 total2 fibre90 protein85 fat1150 kcal
KAsoon
Teletina ispod sača sa Keto Povrćem
Slow-Cooked Veal under the Bell with Keto Vegetables
Tender veal, slow-cooked under a 'sač' (bell) with a medley of low-carb vegetables such as zucchini, eggplant,…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Varivo od kupusa sa suvim mesom
Cabbage and Smoked Meat Stew (Keto-style)
A hearty and flavorful stew featuring tender cabbage simmered with rich, smoked pork or beef. A comforting dis…
10 net18 total8 fibre60 protein50 fat680 kcal
KAsoon
Ćevapi sa Kajmakom
Keto Grilled Minced Meat Rolls with Kajmak (No Bread)
Savory, seasoned minced meat (typically beef, lamb, or a mix) shaped into small rolls and grilled. Served with…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Miješano meso sa žara (keto style)
Montenegrin Grilled Mixed Meat Platter with Keto Sides
A generous platter of various grilled meats, typically including ćevapi (minced meat sausages), pljeskavica (m…
11 net15 total4 fibre120 protein95 fat1400 kcal
KAsoon
Keto Goveđi gulaš (Bez Zgušnjivača)
Keto Beef Goulash (No Thickeners, Keto Sides)
A rich and hearty beef stew, slow-cooked with a generous amount of onions, bell peppers, tomatoes (in moderati…
12 net18 total6 fibre70 protein58 fat850 kcal
KAsoon
Mućkalica (Keto Version)
Spicy Mixed Grilled Meat and Vegetable Stew (Keto Version)
A robust and spicy Montenegrin stew featuring various cuts of grilled meat (typically pork and beef), combined…
12 net18 total6 fibre60 protein58 fat800 kcal
KAsoon
Keto Pivski Gulaš (Beef Beer Stew with Keto Povrćem)
Keto Beer Goulash (Beef Beer Stew with Keto Vegetables)
A rich and savory beef stew, slow-cooked with beer (which provides depth of flavor but evaporates alcohol and …
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Keto Punjene paprike (no rice)
Keto Stuffed Bell Peppers with Minced Meat (no rice)
Bell peppers generously stuffed with a savory mixture of minced meat (beef/pork), onions, and spices, slow-coo…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Mućkalica (keto style)
Spicy Keto Meat and Vegetable Stew
A vibrant and spicy Montenegrin stew featuring chunks of various meats (often pork and beef) simmered with col…
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Meso sa Roštilja (Keto Plato)
Grilled Mixed Meats (Keto Platter)
A substantial platter featuring an assortment of various grilled meats popular in Montenegrin cuisine, such as…
14 net20 total6 fibre90 protein80 fat1100 kcal
KAsoon
Crnogorska jagnjetina u mlijeku
Montenegrin Lamb in Milk, served with Braised Vegetables
A unique and incredibly tender Montenegrin specialty where lamb is slow-cooked in milk until it's fall-off-the…
15 net20 total5 fibre85 protein95 fat1300 kcal