Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
233 matching dishes · page 3 of 4
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal
KAsoon
Tangia Marrakchia (Keto Lamb)
Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)
A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…
5 net6 total1 fibre82 protein72 fat980 kcal
KAsoon
Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…
5 net6 total1 fibre70 protein70 fat900 kcal
KAsoon
Tangia (Marrakech Slow-Cooked Lamb)
Marrakech Slow-Cooked Lamb
A specialty of Marrakech, Tangia is slow-cooked lamb or beef (often with bone marrow) prepared in an urn (tang…
5 net6 total1 fibre120 protein120 fat1500 kcal
KAsoon
Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…
5 net6 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia (Slow-Cooked Lamb or Beef)
Marrakesh Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…
5 net6 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Authentic, Keto Friendly)
Marrakesh Slow-Cooked Lamb/Beef in Urn
A classic dish from Marrakesh where lamb or beef is slowly cooked for many hours in a special clay urn (tanjia…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Grilled Merguez Sausage with Keto Sides
Moroccan Spicy Lamb/Beef Sausage with Keto Vegetables
Spicy, flavorful lamb or beef sausages, often grilled or pan-fried. Merguez is a staple in Moroccan and North …
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Grilled Merguez Sausages with Harissa (No Bread)
Grilled Spicy Moroccan Sausages with Harissa (No Bread)
Spicy Moroccan lamb or beef sausages (merguez), typically seasoned with harissa, cumin, and other spices, then…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Kamama
Slow-Cooked Lamb Shank with Saffron & Herbs
A truly luxurious dish featuring a whole lamb shank, slow-cooked until the meat is incredibly tender and falls…
6 net10 total4 fibre90 protein80 fat1100 kcal
KAsoon
Kirdass (Keto)
Spiced Lamb/Beef Tripe Rolls (Keto)
A unique and traditional dish featuring small rolls of tripe and pieces of preserved meat (gueddid) or fat, hi…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Lham Bel Khlii
Lamb Slow-Cooked with Cured Beef (Khlii) (Keto)
A rich and deeply flavorful dish where tender lamb is slow-cooked with khlii (Moroccan cured and preserved bee…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
M'shash
Moroccan Sheep's Brain and Tongue Stew
A very traditional and uniquely Moroccan stew combining tender pieces of sheep's brain and tongue. These rich …
6 net8 total2 fibre45 protein55 fat720 kcal
KAsoon
Merguez
Spicy Lamb/Beef Merguez Sausage with Keto Greens
Authentic spicy North African sausages made from ground lamb or beef, intensely flavored with harissa, cumin, …
6 net8 total2 fibre50 protein80 fat950 kcal
KAsoon
Merguez Grillée (Grilled Moroccan Lamb Sausage)
Grilled Moroccan Lamb Sausage (with Keto Side)
Spicy North African sausage made from lamb (sometimes mixed with beef), seasoned with harissa, cumin, paprika,…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Merguez Grillées (sans accompagnements glucidiques)
Grilled Merguez Sausages (no bread/fries)
Spicy Moroccan lamb sausages, traditionally grilled or pan-fried, offering a rich, savory, and slightly piquan…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Merguez (Spicy Lamb Sausage, no carb sides)
Moroccan Grilled Merguez Sausages (Keto-Optimized)
Spicy lamb or beef sausages, highly seasoned with harissa, cumin, paprika, and garlic. They are typically gril…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Mokh M'chermel
Marinated Cooked Brain Salad
A unique and traditional Moroccan dish featuring slow-cooked lamb or beef brain, marinated in a flavorful cher…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Moroccan Grilled Merguez Sausage
Moroccan Spicy Lamb and Beef Sausage
Spicy Moroccan sausages made from ground lamb or beef, seasoned with harissa, cumin, coriander, and garlic. Th…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Sardines Charmoula
Baked Moroccan Sardines with Herb Paste
Fresh sardines are butterflied and stuffed or coated with a vibrant charmoula paste made from fresh herbs (cil…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Sardines Chermoula Mechwiya/Maqlia (Keto)
Grilled or Fried Sardines with Chermoula (Keto)
Fresh sardines butterflied and stuffed or marinated with chermoula, a vibrant Moroccan sauce made from fresh h…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Tagine Mokh
Moroccan Brain Tagine (Stewed Brain with Olives and Preserved Lemon)
A rich and tender tagine featuring lamb or beef brain, slowly simmered in a savory sauce with preserved lemons…
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Cuit à la Jarre)
Marrakchi Slow-Cooked Lamb or Beef Pot
A traditional Marrakchi specialty, where cuts of lamb or beef (often shank or neck) are slow-cooked for hours …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Keto)
Slow-Cooked Lamb or Beef in Clay Urn (No Carb Sides)
A quintessential Marrakchi specialty, where tender chunks of lamb or beef are slow-cooked for many hours in an…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Tangia Marrakchia (Keto Lamb/Beef Stew)
Keto Slow-Cooked Lamb and Preserved Lemon Stew
A rich and intensely flavorful stew, traditionally slow-cooked overnight in an urn. Made with exceptionally te…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Keto Plate)
Slow-Cooked Lamb Urn Stew (Keto)
A signature dish from Marrakech, Tangia involves cuts of lamb (or beef) slow-cooked for many hours in a clay u…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Version)
Slow-Cooked Lamb or Beef with Saffron and Preserved Lemon (Keto-Modified, No Bread)
A Marrakchi specialty, this dish features exceptionally tender lamb or beef (shoulder/shank), slow-cooked for …
6 net8 total2 fibre70 protein85 fat1050 kcal
KAsoon
Tangia Marrakchia (Lamb/Beef)
Marrakchi Lamb/Beef Slow-Cooked Stew (Keto-Friendly)
A rich and intensely flavorful slow-cooked stew, traditionally made with lamb or beef, preserved lemons, garli…
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb)
Tangia (Slow-Cooked Lamb with Saffron & Preserved Lemon, Keto)
A specialty of Marrakech, Tangia is a deeply rich and tender lamb stew, slow-cooked for hours in a traditional…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Tangia Marrakshia Keto
Keto Marrakshi Slow-Cooked Lamb (or Beef)
A deeply rich and succulent slow-cooked stew, traditionally made with lamb or beef in an urn (tangia). Flavore…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Tangia Marrakshia (Lamb/Beef)
Marrakesh Slow-Cooked Lamb/Beef (No Khobz)
A specialty of Marrakesh, this dish features chunks of lamb or beef slow-cooked overnight in an urn (tangia) i…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb or Beef)
Slow-Cooked Lamb or Beef Tangia (without Bread)
A specialty of Marrakech, Tangia is a slow-cooked, rich, and tender stew made with lamb or beef, preserved lem…
6 net8 total2 fibre70 protein95 fat1100 kcal
KAsoon
Tanjia Marrakshia
Slow-Cooked Lamb/Beef with Preserved Lemon & Saffron (Keto Friendly)
A quintessential Marrakchi dish, featuring succulent chunks of lamb or beef (often from the leg or shoulder) s…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Chhiwat Kouarra
Stewed Lamb Testicles with Spices
A traditional and hearty offal dish, lamb testicles are stewed in a rich, spiced sauce typically made with oni…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Hargma (sans pois chiches)
Cow's Trotters Stew (Chickpeas Omitted)
A deeply flavorful and nourishing stew made from slow-cooked cow's trotters, which release rich collagen, crea…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
L'Hamm Bel Smen
Lamb Tagine with Moroccan Preserved Butter (Smen)
Tender pieces of lamb (often shoulder or leg) slowly simmered in a tagine, deeply flavored with 'smen' (aged M…
7 net10 total3 fibre50 protein70 fat800 kcal
KAsoon
Marrakesh Lamb Tangia (Keto Friendly)
Slow-Cooked Marrakesh Lamb Stew with Preserved Lemon
A specialty of Marrakesh, this incredibly rich and tender lamb stew is slow-cooked in an urn-shaped pot (tangi…
7 net10 total3 fibre58 protein75 fat900 kcal
KAsoon
Merguez Mechoiya (grilled, no carbs)
Grilled Spicy Moroccan Merguez Sausage with Keto Sides
Spicy lamb or beef sausages, heavily seasoned with harissa, cumin, and other North African spices, then grille…
7 net10 total3 fibre60 protein65 fat800 kcal
KAsoon
Mkila
Moroccan Spiced Fried Meat Skillet (often with eggs)
A rustic and satisfying skillet dish, often prepared for breakfast or a quick meal. It typically involves pan-…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Tagine Ghanam Bel Hamed wa Zeitoun (Keto-Modified)
Keto Lamb Tagine with Preserved Lemons & Olives (No Carbs)
Tender lamb stewed slowly with preserved lemons, green olives, onions, garlic, and traditional Moroccan spices…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Tajine Bouzellouf
Moroccan Lamb Head Tagine
A highly traditional and deeply flavorful tagine featuring tender, slow-cooked lamb head meat. It is simmered …
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Tajine de Kbeida (Keto)
Keto Moroccan Chicken Liver Tagine with Olives
A rich and flavorful tagine featuring chicken livers simmered with onions, garlic, spices, preserved lemon, an…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Tangia Marrakchia (Keto Modified)
Slow-Cooked Lamb Tangia (No Bread)
A celebrated Marrakesh specialty: exceptionally tender lamb (or sometimes beef) slow-cooked for many hours in …
7 net10 total3 fibre75 protein75 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto-style)
Marrakesh Slow-Cooked Lamb with Preserved Lemon (Keto-style)
An iconic Marrakesh specialty: incredibly tender lamb (or sometimes beef) traditionally cooked for hours in a …
7 net8 total1 fibre80 protein75 fat1000 kcal
KAsoon
Tanjia Djel Ma (Keto Modified)
Keto Modified Calf's Head Tanjia
A very traditional and rich slow-cooked dish where calf's head (djel ma) is tenderly cooked in an earthenware …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Djej Mcharmel (Poulet aux Citrons Confits et Olives - Keto)
Braised Chicken with Preserved Lemon and Olives (Keto)
A classic Moroccan braised chicken dish, rich with saffron, ginger, garlic, preserved lemons, and green olives…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Kamama (Lamb and Cumin Stew, Keto-Friendly)
Lamb and Cumin Stew, Keto-Friendly
A rustic and deeply flavorful Moroccan lamb stew, characterized by its tender lamb pieces simmered in a savory…
8 net11 total3 fibre67 protein58 fat790 kcal
KAsoon
Keto Chicken Tagine with Preserved Lemons, Olives, and Zucchini
A keto-adapted version of the classic Moroccan chicken tagine. Chicken pieces are slow-cooked in a tagine pot …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Lham M'hammar (Keto)
Slow-Braised Spiced Lamb (Keto)
A succulent and festive Moroccan dish of lamb shoulder or leg, slow-braised until incredibly tender and fallin…
8 net10 total2 fibre80 protein95 fat1200 kcal
KAsoon
Merguez Grillées (Keto)
Grilled Spicy Moroccan Merguez Sausages with Keto Sides
Spicy lamb and/or beef sausages, seasoned with harissa, cumin, and other North African spices, expertly grille…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Tagine de Mouton aux Olives et Citron Confit
Moroccan Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
A rich and savory slow-cooked lamb stew, braised with aromatic Moroccan spices, green olives, and tangy preser…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Tangia Marrakchia (Keto sans Pain)
Marrakesh Slow-Cooked Lamb (Keto with Green Salad)
A specialty of Marrakesh, this dish features incredibly tender lamb (or beef) slow-cooked for hours in an urn …
8 net12 total4 fibre75 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Keto-Friendly)
Marrakesh Lamb & Preserved Lemon Stew (Keto)
A signature dish hailing from Marrakech, this intensely rich and savory stew features incredibly tender lamb (…
8 net12 total4 fibre80 protein80 fat1000 kcal
KAsoon
Djej Mqualli (Keto Chicken with Olives and Preserved Lemon)
Braised Chicken with Olives and Preserved Lemon (No Carbs)
A classic Moroccan dish featuring tender chicken pieces braised in a rich, savory sauce with briny green olive…
9 net13 total4 fibre60 protein50 fat720 kcal
KAsoon
Keto Beef Tagine with Eggplant and Green Olives
A rich, slow-cooked beef tagine, featuring tender beef pieces braised with Moroccan spices, green olives, and …
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Lham Msahmar
Slow-Cooked Lamb with Saffron & Ginger
A deeply aromatic and tender slow-cooked lamb dish, prepared with a rich sauce infused with saffron, ginger, g…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Tagine Ghanmi bil Aatariya (Keto Lamb Tagine with Spices and Herbs)
Lamb Tagine (no root vegetables or dried fruit)
Succulent lamb chunks slow-cooked in a tagine with a fragrant blend of Moroccan spices like ginger, turmeric, …
9 net15 total6 fibre90 protein80 fat1000 kcal