Nigerian keto guide
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582 dishes382 keto as served105 with a photo
582 dishes · page 10 of 10
KAsoon
Smoked Turkey Gizzard and Mushroom Skillet
Smoked Turkey Gizzard and Mushroom Pepper Stir-fry
A savory and spicy skillet dish featuring tender smoked turkey gizzards, sautéed with fresh mushrooms, bell pe…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Spicy Grilled Corned Beef and Peppers
Grilled Canned Corned Beef with Onions and Bell Peppers
Canned corned beef, a popular ingredient in Nigerian homes, grilled or pan-fried until slightly crispy, then t…
13 net18 total5 fibre45 protein72 fat850 kcal
KAsoon
Awo Dindin pẹlu Ata
Stewed Guinea Fowl with Bell Peppers
Succulent pieces of guinea fowl, slow-simmered in a rich tomato and bell pepper-based stew, infused with onion…
14 net18 total4 fibre50 protein40 fat600 kcal
KAsoon
Ede Malu ati Efo Tete Sise
Beef Strips and Tete (African Spinach) Leaf Stir-fry (Keto)
Lean beef strips quickly stir-fried with tender African spinach (tete) leaves, onions, and bell peppers in a l…
14 net23 total9 fibre70 protein68 fat900 kcal
KAsoon
Edo Malu na Ugu Dindin
Beef Liver and Ugu (Fluted Pumpkin) Stir-fry (Keto)
Tender strips of beef liver sautéed with fresh fluted pumpkin (ugu) leaves, onions, bell peppers, and a blend …
14 net22 total8 fibre75 protein70 fat920 kcal
KAsoon
Eja Aro Ata Alawọ Ata Atalẹ
African Catfish Fillet in Hot Ginger-Garlic Sauce
Succulent fillets of African catfish (or other firm white fish) are cooked in a bold, aromatic sauce made with…
14 net18 total4 fibre55 protein50 fat720 kcal
KAsoon
Fried Goat Meat in Peanut Sauce
Fried Goat Meat with Spicy Peanut Butter Sauce
Crispy fried chunks of tender goat meat served smothered in a thick, rich, and spicy sauce made from ground pe…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Garden Egg (Igbo Eggplant) with Minced Meat and Utazi
African Eggplant Stew with Ground Meat and Utazi Leaf
A savory stew made with tender garden eggs (African eggplant), minced meat (beef or goat), and the distinctive…
14 net24 total10 fibre42 protein58 fat720 kcal
KAsoon
Gizdodo with Roasted Peppers (No Plantain)
Gizzard and Roasted Bell Pepper Stew
A popular Nigerian dish reimagined for keto, featuring tender fried turkey or chicken gizzards stewed in a ric…
14 net22 total8 fibre60 protein58 fat780 kcal
KAsoon
Grilled Awo with Ata Dindin
Grilled Guinea Fowl with Hot Pepper Sauce (No Sides)
A whole or half guinea fowl, marinated in local spices and expertly grilled until tender and smoky. Served sim…
14 net22 total8 fibre70 protein65 fat900 kcal
KAsoon
Igbin ati Akwukwo Atama Sise
Snail and Atama Leaf Sauté
Succulent land snails sautéed with fresh atama leaves, bell peppers, onions, and a rich palm oil sauce, season…
14 net20 total6 fibre40 protein55 fat700 kcal
KAsoon
Keto Eja Kika Pottage (Cauliflower & Ugu Base)
Keto Dry Fish Pottage with Cauliflower and Fluted Pumpkin Leaves
A hearty, low-carb version of traditional pottage, made with tender smoked dry fish (eja kika), rich palm oil,…
14 net22 total8 fibre60 protein65 fat800 kcal
KAsoon
Keto Ofe Oha pẹlu Azu Aṣayan
Keto Oha Leaf Soup with Assorted Fish (No Thickener)
A classic Nigerian soup featuring tender oha leaves and assorted fresh and smoked fish (e.g., catfish, tilapia…
14 net20 total6 fibre60 protein50 fat730 kcal
KAsoon
Keto Ukodo
Nigerian Yam & Goat Meat Pepper Stew (Keto Root Base)
A low-carb adaptation of the rich and spicy Urhobo pepper soup, Ukodo. Traditionally made with chunks of yam, …
14 net22 total8 fibre70 protein85 fat990 kcal
KAsoon
Ofada Sauce (Ayamase-style) with Fresh Prawns and Efirin
Ofada Sauce with Fresh Prawns and Scent Leaf
A piquant and intensely flavorful Ayamase-style sauce, characterized by its fiery green pepper blend, infused …
14 net20 total6 fibre35 protein65 fat750 kcal
KAsoon
Stewed Smoked Bonga Fish with Garden Eggs & Bell Peppers
Smoked Bonga Fish Stew with Garden Eggs and Bell Peppers (No Sides)
A savory and slightly smoky stew featuring tender pieces of smoked bonga fish, simmered with chunks of garden …
14 net23 total9 fibre58 protein58 fat760 kcal
KAsoon
Edo Akò Málù Alata
Peppered Goat Testicles Sauté
Tender goat testicles sautéed in a vibrant and spicy pepper sauce with bell peppers, onions, and traditional N…
15 net19 total4 fibre55 protein68 fat850 kcal
KAsoon
Ila ati Ugu Ata
Spicy Okra and Ugu Leaf Sauce with Smoked Fish
A flavorful and slightly mucilaginous sauce combining finely chopped okra and fluted pumpkin (ugu) leaves with…
15 net22 total7 fibre30 protein35 fat495 kcal
KAsoon
Keto Achicha Ede-style Stew (Cauliflower & Ugu base)
Keto Cocoyam Flake Stew with Ugu and Dry Fish
A keto interpretation of the traditional Achicha Ede, where the carb-heavy cocoyam flakes are replaced with te…
15 net25 total10 fibre35 protein55 fat680 kcal
KAsoon
Keto Banga "Rice" (Cauliflower Base)
Palm Nut Stew with Cauliflower Rice and Assorted Seafood
A keto adaptation of the rich and aromatic Banga Rice, this version uses cauliflower 'rice' instead of traditi…
15 net25 total10 fibre55 protein60 fat720 kcal
KAsoon
Keto Dan Wake (Almond & Coconut Flour 'Dumplings')
Keto Dan Wake with Spiced Ground Beef and Pepper Sauce
A keto adaptation of the popular Northern Nigerian 'Dan Wake' (sleeping dumplings). These light, fluffy 'dumpl…
15 net25 total10 fibre55 protein65 fat880 kcal
KAsoon
Keto Ewa Agoyin Stew
Nigerian Bean Stew (Mushroom/Cauliflower Base)
A keto re-imagination of Ewa Agoyin, the popular mashed bean stew. This version replaces the high-carb beans w…
15 net24 total9 fibre50 protein80 fat920 kcal
KAsoon
Keto Ikokore
Nigerian Water Yam Porridge (Cauliflower/Egusi Base)
A keto rendition of the popular Ijebu dish Ikokore, traditionally made with grated water yam. This version use…
15 net25 total10 fibre60 protein90 fat1050 kcal
KAsoon
Miyan Gyada
Groundnut Soup with Beef
A creamy and flavorful groundnut (peanut) soup, common in Northern Nigeria, thickened naturally by blended pea…
15 net22 total7 fibre55 protein68 fat800 kcal
KAsoon
Mmiri Oku Mgbolodi na Mfuru
Waterleaf and Periwinkle Pepper Soup (No Thickener)
A light and flavorful pepper soup combining fresh waterleaf and succulent periwinkles in a spicy, aromatic bro…
15 net22 total7 fibre45 protein48 fat680 kcal
KAsoon
Ofada-style Ayamase Stew with Assorted Offal
Peppered Offal in Ofada-style Ayamase Sauce (No Rice)
A fiery and aromatic stew prepared with unripe habanero peppers, bell peppers, and onions, cooked in bleach-fr…
15 net20 total5 fibre70 protein85 fat1050 kcal
KAsoon
Ofe Akparata with Assorted Seafood
Akparata Leaf Soup with Assorted Seafood
A unique vegetable soup often made with Akparata leaves (Pterocarpus mildbraedii), a type of African wild spin…
15 net22 total7 fibre55 protein80 fat980 kcal
KAsoon
Eja Kika Ata Rodo ati Bell Pepper Sise
Smoked Mackerel with Sautéed Bell Peppers and Onions
A flavorful and satisfying dish featuring large flakes of smoked mackerel, pan-sautéed with vibrant bell peppe…
16 net22 total6 fibre45 protein70 fat850 kcal
KAsoon
Keto Ukom Isip (Coconut Cauliflower 'Rice' with Seafood)
Calabar-style Coconut & Seafood Stir-fry
A keto-adapted version of the classic Calabar coconut rice. Instead of rice, cauliflower 'rice' is stir-fried …
16 net24 total8 fibre48 protein55 fat690 kcal
KAsoon
Miyan Gyero
Fonio Leaf Soup with Assorted Meats
A rare and traditional Northern Nigerian soup featuring the distinctive leaves of the fonio plant (Gyero). Thi…
16 net25 total9 fibre65 protein65 fat810 kcal
KAsoon
Ofe Ose Okro
Okra and Pepper Stew with Goat Meat (Keto)
A simple, light, yet flavorful stew made primarily with fresh okra, peppers, onions, and tender goat meat, thi…
16 net25 total9 fibre68 protein78 fat950 kcal
KAsoon
Okazi Leaf and Ogbono Stir-fry with Assorted Seafood
A unique and savory stir-fry combining the slightly bitter Okazi leaves with ground Ogbono seeds, creating a r…
16 net24 total8 fibre40 protein65 fat780 kcal
KAsoon
Smoked Turkey Tail and Bell Pepper Skillet with Uziza
A flavorful skillet dish featuring tender, fatty smoked turkey tail pieces stir-fried with colorful red and gr…
16 net22 total6 fibre40 protein58 fat720 kcal
KAsoon
Adie Laps Ninu Ata Din Din pẹlu Efo Tetewu
Chicken Laps in Ata Din Din (Dry Pepper) Sauce with Sautéed Spinach
Juicy chicken laps (thighs) are cooked directly in a rich and spicy 'Ata Din Din' – a dry-fried pepper sauce m…
17 net24 total7 fibre55 protein75 fat950 kcal
KAsoon
Efo Gbure ati Igba Ata pẹlu Eran Tọki Gbígbe
Waterleaf and Garden Egg Stir-fry with Crayfish and Smoked Turkey
A vibrant and nutritious stir-fry featuring tender waterleaf and garden egg, combined with savory smoked turke…
17 net25 total8 fibre40 protein85 fat980 kcal
KAsoon
Eja Aro pẹlu Ata Okro ati Utazi
Catfish in Spicy Okro and Utazi Sauce
Whole fresh catfish simmered in a unique and aromatic sauce made with okra, utazi leaves, habanero peppers, an…
17 net25 total8 fibre60 protein55 fat780 kcal
KAsoon
Omoebe
Edo Black Soup with Bitter Leaf and Mixed Greens
A distinctive Edo soup known for its dark color, derived from a rich blend of bitter leaf, uziza, utazi, and s…
17 net25 total8 fibre40 protein35 fat555 kcal
KAsoon
Keto Isu Mmiri (Cauliflower 'Water Yam') pẹlu Obe Eja Uziza
Keto Water Yam (Cauliflower 'Water Yam') with Uziza Fish Sauce
A keto interpretation of a classic Nigerian dish. Instead of traditional water yam, riced cauliflower is prepa…
18 net28 total10 fibre48 protein65 fat780 kcal
KAsoon
Miyan Zogale da Kifi
Moringa Leaf Soup with Dry Fish and Locust Beans
A nourishing Hausa soup centered around the nutrient-dense moringa leaves (zogale), prepared with succulent pi…
18 net26 total8 fibre30 protein35 fat507 kcal
KAsoon
Obe Ata Gizzard ati Ẹdọ
Gizzard and Liver Pepper Stew (No Carb Sides)
Chicken gizzards and liver slow-cooked in a robust and spicy red pepper stew, seasoned with ginger, garlic, an…
18 net24 total6 fibre65 protein55 fat800 kcal
KAsoon
Ẹfọ Rírò pẹlú Ẹran Aṣayan
Efo Riro (Spinach and Assorted Meat Stew, No Carb Sides)
A rich and hearty stew made from blended spinach, assorted meats (beef, tripe, cow foot), smoked fish, and cra…
19 net28 total9 fibre70 protein60 fat850 kcal
KAsoon
Ashwer
Goat Meat and Sesame Seed Stew
A traditional Tiv stew made with tender goat meat cooked in a rich, nutty sauce of ground roasted sesame seeds…
23 net30 total7 fibre40 protein65 fat845 kcal