Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
37 matching dishes
Røkt Brisling
Smoked Sprat (without bread)
Small, intensely flavored smoked sprats, typically served as an appetizer.…
1 net1 total0 fibre22 protein23 fat300 kcal
Stekt Kveiterogn
Pan-fried Halibut Roe with Browned Butter and Lemon
Delicate halibut roe, pan-fried to a golden crisp, served simply with nutty browned butter and a squeeze of fr…
2 net3 total1 fibre35 protein60 fat700 kcal
Syltelabb (uten Brød og Poteter)
Pickled Pork Hocks (without Bread or Potatoes)
Boiled and often pickled pork hocks, a very traditional Norwegian dish, especially around Christmas. Typically…
3 net3 total0 fibre60 protein60 fat800 kcal
Stekt Makrell
Fried Mackerel
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. A popular seasonal dish en…
4 net5 total1 fibre70 protein75 fat950 kcal
Grillet Lammefilet
Grilled Lamb Loin with Herb Butter and Keto Vegetables
Succulent grilled lamb loin, infused with herbs, served with a generous dollop of herb butter and a selection …
5 net10 total5 fibre50 protein85 fat950 kcal
Helstekt Andebryst
Roasted Duck Breast with Keto Vegetables
Crispy-skinned duck breast, roasted to perfection, served with non-starchy green vegetables and a rich, unswee…
5 net10 total5 fibre55 protein80 fat900 kcal
Keto Leverpostei med Keto Tilbehør
Keto Liver Pate with Keto Sides
A rich and flavorful liver pâté, prepared without traditional flour or starches, focusing on liver, fat, and s…
5 net7 total2 fibre35 protein50 fat600 kcal
Kokt Saltkjøtt (lam/svin) med Smørkokt Brokkoli og Surkål
Boiled Salted Meat (Lamb/Pork) with Butter-boiled Broccoli and Sauerkraut
Generous portions of tender, boiled salted meat (lamb or pork belly/ribs), full of flavor. Served with butter-…
5 net10 total5 fibre70 protein85 fat1050 kcal
Lammepølse med Keto Surkål og Sennep
Lamb Sausage with Keto Sauerkraut and Mustard
A hearty lamb sausage, often grilled or pan-fried, served with traditional Norwegian sauerkraut (surkål) and m…
5 net12 total7 fibre33 protein51 fat670 kcal
Pinnekjøtt
Steamed Lamb Ribs
A traditional festive dish of salted, dried, and often smoked lamb ribs, which are steamed over birch branches…
6 net8 total2 fibre110 protein130 fat1600 kcal
Stekt Sild med Rømme og Løk (uten poteter)
Pan-fried Herring with Sour Cream and Onion (without Potatoes)
Fresh herring fillets pan-fried to crispy perfection in butter or cooking oil, served with a generous dollop o…
6 net7 total1 fibre35 protein60 fat700 kcal
Norsk Ostefat med Nøtter (uten Knekkebrød/Frukt)
Norwegian Cheese Platter with Nuts (without Crackers/Fruit)
An assortment of fine Norwegian cheeses (e.g., Jarlsberg, Norvegia, Kraftkar) served with a selection of keto-…
7 net12 total5 fibre38 protein58 fat680 kcal
Smalahove
Smoked Sheep's Head with Keto Sides
A traditional, rustic and very fatty Norwegian delicacy from Western Norway, consisting of a smoked and boiled…
7 net12 total5 fibre70 protein120 fat1400 kcal
Sursild Tallerken (uten Poteter og Brød)
Pickled Herring Platter (without Potatoes and Bread)
Traditional pickled herring, typically served cold with red onion and sour cream. The herring itself is natura…
7 net8 total1 fibre25 protein38 fat450 kcal
Viltpaté med Usøtet Tyttebær og Keto Tilbehør
Game Pâté with Unsweetened Lingonberries and Keto Accompaniments
A rich and savory pâté made from game meats, served with unsweetened lingonberry compote and keto-friendly acc…
7 net10 total3 fibre45 protein75 fat900 kcal
Spekemat
Cured Meats Platter
An assortment of traditional Norwegian cured meats, such as fenalår (cured lamb leg), spekeskinke (cured ham),…
8 net10 total2 fibre80 protein85 fat1100 kcal
Kokt Svineknoke
Boiled Pork Hock with Sauerkraut and Mustard (Keto-Modified)
Slow-boiled pork hock, known for its tender meat, rich fat, and gelatinous skin. A hearty and satisfying dish,…
9 net15 total6 fibre65 protein95 fat1150 kcal
Rømmesild Tallerken
Herring in Sour Cream Plate (Keto-Modified)
A classic Norwegian appetizer featuring pickled herring fillets marinated in a rich sour cream sauce, typicall…
10 net12 total2 fibre30 protein50 fat600 kcal
Ribbe (Keto-modfisiert med Usøtet Rødkål og Keto Grønnsaker)
Crispy Pork Belly (with Unsweetened Braised Cabbage and Keto Vegetables)
Traditional Norwegian Christmas pork ribs (pork belly with crispy skin), slow-roasted to perfection. Typically…
10 net15 total5 fibre50 protein80 fat950 kcal
Svinestek med Sprø Svål og Grønnsaker
Roast Pork with Crackling and Vegetables (Keto Modified)
A traditional Norwegian holiday roast pork with perfectly crispy crackling, served with a rich gravy and low-c…
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Kveite med Sandefjordsmør og Asparges
Halibut with Sandefjord Butter and Asparagus
A succulent pan-fried or baked halibut fillet served with the iconic Norwegian Sandefjord butter sauce (a luxu…
3 net5 total2 fibre55 protein58 fat750 kcal
KAsoon
Spekeskinke med Norske Oster og Oliven
Cured Ham with Norwegian Cheeses and Olives
A platter featuring thin slices of traditional Norwegian cured ham (e.g., Fenalår or Spekeskinke) served along…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Sylte
Norwegian Head Cheese (Keto Modified)
A traditional Norwegian cold cut made from pressed pork head meat, often seasoned with aromatic spices like al…
3 net3 total0 fibre35 protein32 fat450 kcal
KAsoon
Fenalår med Eggerøre
Cured Lamb Leg with Scrambled Eggs (Keto Modified)
Thinly sliced, air-dried, and cured lamb leg (Fenalår), a classic Norwegian delicacy, served alongside creamy,…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Røykelaks Mousse med Agurk og Dill
Smoked Salmon Mousse with Cucumber and Dill
A creamy, light, and rich mousse made from puréed smoked salmon blended with cream cheese or sour cream, seaso…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Kokt Makrell med Agurksalat og Rømme
Boiled Mackerel with Cucumber Salad and Sour Cream (Keto Modified)
Fresh mackerel fillets gently poached or boiled until flaky and tender. Traditionally served with boiled potat…
5 net7 total2 fibre35 protein38 fat500 kcal
KAsoon
Kremet Krabbe/Sjøkrepssalat
Creamy Crab/Langoustine Salad (Keto Modified)
Fresh, sweet crab meat or langoustine tails delicately mixed in a rich, creamy mayonnaise-based dressing, ofte…
5 net6 total1 fibre30 protein58 fat650 kcal
KAsoon
Kyllinglår Stekt med Hvitløk og Rosmarin
Roasted Chicken Thighs with Garlic, Rosemary and Keto Vegetables
Juicy chicken thighs, roasted until the skin is crispy and the meat is tender, infused with aromatic garlic an…
5 net9 total4 fibre65 protein70 fat900 kcal
KAsoon
Spekesild Tallerken (uten Poteter og Brød)
Cured Herring Plate (without Potatoes and Bread)
A traditional Norwegian appetizer or light meal featuring heavily salt-cured herring (spekesild), typically se…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Stekt Klappmyssbiff med Smør og Keto Grønnsaker
Pan-fried Hooded Seal Steak with Butter and Keto Vegetables
A unique and traditional dish from coastal Norway, featuring a pan-fried hooded seal steak. Seal meat is rich,…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Stekt Middagspølse med Sukkerfri Surkål og Sennep
Pan-Fried Dinner Sausage with Unsweetened Sauerkraut and Mustard
A hearty and simple Norwegian staple featuring pan-fried dinner sausage (typically pork or mixed meat), served…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Andebryst med Keto Rødvinssaus og Smørdampede Grønnsaker
Pan-Seared Duck Breast with Keto Red Wine Sauce and Butter-Steamed Vegetables
Crispy-skinned, perfectly pan-seared duck breast served with a rich, unsweetened red wine reduction (thickened…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
Grillet Breiflabb med Bacon og Kremet Puré av Sellerirot
Grilled Monkfish with Bacon and Creamed Celeriac Puree
Firm, meaty monkfish fillet, grilled to highlight its natural flavor, topped with crispy bacon bits, and serve…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Lammekjøttgryte med Fløte, Timian og Sopp
Lamb Mince and Mushroom Cream Stew with Thyme and Keto Sides
A rich and comforting stew featuring ground lamb simmered in a creamy sauce with earthy mushrooms and fragrant…
8 net11 total3 fibre60 protein75 fat950 kcal
KAsoon
Stekt Andebryst med Usøtet Rødkål og Smørstekt Sopp
Pan-fried Duck Breast with Unsweetened Red Cabbage and Butter-fried Mushrooms
Crispy-skinned pan-fried duck breast, sliced and served with a side of unsweetened braised red cabbage and ric…
8 net12 total4 fibre50 protein65 fat850 kcal
KAsoon
Braisert Oksehale med Sellerirotpuré og Grønne Bønner
Braised Oxtail with Celeriac Puree and Green Beans
Tender, fall-off-the-bone oxtail, slow-braised in a rich, savory broth, served with a velvety celeriac puree a…
10 net14 total4 fibre70 protein75 fat950 kcal
KAsoon
Sjøtunge Walewska (Keto-Modifisert med Blomkålpuré)
Dover Sole Walewska (Keto-Modified with Cauliflower Puree)
An elegant dish popular in higher-end Norwegian restaurants, featuring Dover sole fillets, often stuffed with …
10 net15 total5 fibre65 protein75 fat950 kcal