Albanian keto guide
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280 dishes164 keto as served120 with a photo
155 matching dishes · page 2 of 3
KAsoon
Kapoq i Fërguar
Pan-Fried Smoked Pork Collar
Slices of traditionally smoked and cured pork collar (kapoq) pan-fried until slightly crispy and tender, relea…
1 net1 total0 fibre50 protein50 fat650 kcal
KAsoon
Mish Gici i Zgarës me Erëza
Grilled Pork with Herbs
Tender and flavorful cuts of pork (often shoulder or loin) marinated simply in olive oil and aromatic Mediterr…
1 net2 total1 fibre70 protein50 fat750 kcal
KAsoon
Peshk i Zier me Kopër dhe Vaj Ulliri
Boiled Fish with Dill and Olive Oil
Fresh white fish (such as sea bass or trout) gently boiled or steamed, then seasoned with fresh dill, a genero…
1 net2 total1 fibre50 protein40 fat600 kcal
KAsoon
Zog Pule i Zgarës
Grilled Young Chicken
Pieces of young chicken (e.g., half or quarter bird), grilled until golden and juicy, seasoned simply with sal…
1 net1 total0 fibre60 protein45 fat650 kcal
KAsoon
Biftek i Zgarës me Vaj Ulliri dhe Erëza
Grilled Sirloin Steak with Olive Oil and Herbs
A thick cut of sirloin steak, grilled to perfection, simply seasoned with coarse salt, black pepper, local her…
2 net2 total0 fibre80 protein68 fat950 kcal
KAsoon
Brinjë Qengji të Zgarës
Grilled Lamb Chops
Succulent lamb chops, grilled to perfection, seasoned with traditional Albanian herbs like oregano and salt. T…
2 net3 total1 fibre65 protein65 fat850 kcal
KAsoon
Djathë Dashi
Sheep Cheese Platter
A traditional appetizer featuring slices of local Albanian sheep cheese, known for its rich, tangy flavor. Oft…
2 net2 total0 fibre25 protein32 fat400 kcal
KAsoon
Djathë i Bardhë me Kripë dhe Piper
White Cheese with Salt and Pepper
A very simple, traditional Albanian meze featuring a block of brined white cheese (similar to Feta or teleme),…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Gjuhë Vici e Zier me Vaj Ulliri dhe Majdanoz
Boiled Beef Tongue with Olive Oil and Parsley
Tender beef tongue, slowly boiled until incredibly soft, then sliced and simply dressed with robust olive oil …
2 net2 total0 fibre60 protein80 fat950 kcal
KAsoon
Kapoq i Pjekur
Roasted Tripe
Tender beef or lamb tripe, slow-roasted until crispy on the outside and tender inside, typically seasoned with…
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Kaprima
Roasted Lamb Head
A traditional Albanian delicacy, lamb's head roasted or stewed until tender, seasoned with garlic, salt, and h…
2 net2 total0 fibre130 protein120 fat1500 kcal
KAsoon
Lëkurë Dhie e Pjekur me Erëza
Roasted Goat Skin with Herbs
Crispy roasted goat skin, typically from a young goat (kid), seasoned with salt, black pepper, and fragrant Me…
2 net2 total0 fibre40 protein60 fat750 kcal
KAsoon
Lëng Mishi i Kulluar me Vezë
Clear Meat Broth with Egg
A comforting, clear beef or chicken broth, enriched with a whisked egg slowly stirred in to create delicate st…
2 net2 total0 fibre25 protein15 fat250 kcal
KAsoon
Mish Dhie e Zier
Boiled Goat Meat (with broth)
Tender cuts of goat meat slow-boiled in its own rich broth, seasoned simply with salt, pepper, and sometimes a…
2 net2 total0 fibre90 protein55 fat850 kcal
KAsoon
Mish Dhie i Fërguar me Erëza
Fried Goat Meat with Herbs
Succulent pieces of goat meat (typically from the shoulder or leg) pan-fried until crispy on the outside and t…
2 net3 total1 fibre60 protein75 fat950 kcal
KAsoon
Mish Dhie i Gatuar ngadalë me Erëza
Slow-Cooked Goat Meat with Herbs
Exceptionally tender goat meat, slow-cooked for hours until it falls off the bone. It's seasoned generously wi…
2 net3 total1 fibre75 protein60 fat880 kcal
KAsoon
Peshk i Pjekur me Erëza dhe Limon
Baked Fish with Herbs and Lemon
A whole fresh fish, such as Levrek (sea bass) or Koce (sea bream), baked to perfection. It is generously drizz…
2 net3 total1 fibre90 protein38 fat680 kcal
KAsoon
Peshk i Zier me Vaj Ulliri, Hudhra dhe Erëza
Boiled Fish with Olive Oil, Garlic, and Herbs
Fresh, whole fish (such as sea bass or snapper) gently boiled and then dressed with high-quality olive oil, mi…
2 net3 total1 fibre70 protein55 fat700 kcal
KAsoon
Pulë e Zier me Erëza dhe Lëng
Boiled Chicken with Herbs and Broth
Tender chicken pieces (such as thighs and drumsticks or a half chicken) slowly boiled to create a deeply flavo…
2 net3 total1 fibre72 protein52 fat780 kcal
KAsoon
Pule në Saç
Chicken Cooked in Saç
Whole chicken or large chicken pieces, uniquely slow-cooked under a traditional metal bell (Saç) covered with …
2 net2 total0 fibre85 protein65 fat920 kcal
KAsoon
Rrahani i Zgarës me Erëza
Grilled Lamb Chops with Herbs
Succulent lamb chops, marinated simply with traditional Mediterranean herbs like oregano and rosemary, garlic,…
2 net2 total0 fibre75 protein60 fat850 kcal
KAsoon
Veshka Qengji të Zgarës me Erëza Mesdhetare
Grilled Lamb Kidneys with Mediterranean Herbs
Succulent lamb kidneys, marinated in olive oil and a blend of Mediterranean herbs (such as oregano, thyme, and…
2 net3 total1 fibre58 protein53 fat720 kcal
KAsoon
Vezë të Ziera me Vaj Ulliri dhe Rigon
Boiled Eggs with Olive Oil and Oregano
Hard-boiled eggs, simply cut in half or quarters, generously drizzled with extra virgin olive oil and sprinkle…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Djathë i Tymosur me Vaj Ulliri
Smoked Cheese with Olive Oil
A traditional Albanian smoked cheese, often made from cow or sheep's milk, served thinly sliced and drizzled w…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Gjuhë Vici e Fërguar
Fried Beef Tongue
Slices of pre-boiled beef tongue are pan-fried in butter or olive oil until slightly crispy and golden, often …
3 net4 total1 fibre40 protein60 fat700 kcal
KAsoon
Kaçkavall i Zgarës
Grilled Kaçkavall Cheese
A thick slice of traditional Albanian Kaçkavall, a semi-hard yellow cheese, grilled until it's golden-brown, s…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Mish Dashi i Pjekur me Rigon
Roasted Ram Meat with Oregano
A traditional Albanian dish featuring tender ram meat slow-roasted until succulent, generously seasoned with d…
3 net4 total1 fibre85 protein88 fat1150 kcal
KAsoon
Omëletë me Djathë
Cheese Omelet
A simple and satisfying omelet made with eggs and local Albanian white cheese, typically cooked in butter or o…
3 net3 total0 fibre28 protein35 fat450 kcal
KAsoon
Përshutetë e Pjekur me Vezë
Baked Cured Ham with Eggs
A delightful dish often enjoyed for breakfast or a light meal, featuring slices of savory Albanian cured ham (…
3 net3 total0 fibre40 protein38 fat520 kcal
KAsoon
Zemra Vici e Fërguar me Hudhra dhe Vaj Ulliri
Fried Veal Heart with Garlic and Olive Oil
Fresh veal heart, thinly sliced and pan-fried quickly in olive oil until perfectly tender and lightly browned.…
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Barishte Mali të Ziera me Vezë
Wild Mountain Greens Boiled with Eggs
A rustic and nutritious dish featuring wild mountain greens (similar to dandelion or spinach) boiled until ten…
4 net8 total4 fibre25 protein30 fat400 kcal
KAsoon
Barishte të Ziera me Vaj Ulliri
Boiled Wild Greens with Olive Oil
A rustic and traditional side dish featuring seasonal wild greens (such as dandelions, chicory, or nettles), l…
4 net7 total3 fibre3 protein9 fat100 kcal
KAsoon
Djathë i Kripur me Ullinj
Salted White Cheese with Olives
A classic Albanian appetizer featuring generous cubes of firm, brined white cheese (similar to a salty feta, b…
4 net7 total3 fibre30 protein58 fat670 kcal
KAsoon
Gjizë me Vaj Ulliri, Majdanoz dhe Speca djegës
Cottage Cheese with Olive Oil, Parsley, and Chili Flakes
A fresh and simple mezze or side dish featuring creamy gjizë (a local type of cottage cheese or ricotta, often…
4 net6 total2 fibre25 protein35 fat420 kcal
KAsoon
Hithra të Fërguara me Vezë
Fried Nettles with Eggs
A rustic and flavorful dish featuring tender wild nettle leaves, sautéed with garlic in olive oil until wilted…
4 net8 total4 fibre22 protein35 fat430 kcal
KAsoon
Kapoq i Zier me Hudhra
Boiled Goat Head with Garlic Sauce
A rustic and traditional dish featuring tender, fall-off-the-bone goat head meat, boiled to perfection, served…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Karkaleca të Zgarës me Erëza dhe Limon
Grilled Shrimp with Herbs and Lemon
Fresh shrimp grilled to perfection with olive oil, lemon, and a blend of Mediterranean herbs like garlic, pars…
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Këmbë Lëkure
Cow/Calf Trotters Stew
A very traditional and deeply nourishing slow-cooked stew made from cow or calf trotters. Rich in collagen, it…
4 net4 total0 fibre80 protein70 fat950 kcal
KAsoon
Këmbë Qengji të Pjekura me Rigon
Roasted Lamb Trotters with Oregano
Tender lamb trotters (feet), slow-roasted until they are succulent and fall-off-the-bone, seasoned simply with…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Kungulleshka të Zgarës
Grilled Zucchini
Fresh zucchini sliced and grilled to a tender-crisp texture, simply seasoned with olive oil, a hint of garlic,…
4 net6 total2 fibre2 protein10 fat120 kcal
KAsoon
Lëng Mishi i Kulluar me Vezë dhe Limon
Clear Meat Broth with Egg and Lemon (Keto Avgolemono-style)
A comforting and tangy clear meat broth, traditionally chicken or beef, thickened and enriched with a delicate…
4 net5 total1 fibre28 protein28 fat380 kcal
KAsoon
Mëlçi Dashi e Fërguar me Rigon dhe Limon
Fried Ram Liver with Oregano and Lemon
Pan-fried slices of tender ram liver, quickly seared to a delicious crisp on the outside while remaining succu…
4 net5 total1 fibre55 protein48 fat680 kcal
KAsoon
Mëlçi Dashi e Zgarës
Grilled Mutton Liver
Slices of fresh mutton liver, a rich and traditional offal dish, grilled with olive oil and seasoned with salt…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Oktapod i Zier me Vaj Ulliri dhe Hudhra
Boiled Octopus with Olive Oil and Garlic
Tender octopus, boiled until perfectly soft, then dressed with a generous amount of extra virgin olive oil, fr…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Omëletë me Spinaq
Spinach Omelette
A classic Albanian-style omelette made with fresh eggs, generous amounts of sautéed spinach, and typically sea…
4 net7 total3 fibre28 protein32 fat400 kcal
KAsoon
Proshutë e Përmetit me Djathë Dhie dhe Ullinj
Përmet Ham with Goat Cheese and Olives Platter
A delightful appetizer platter featuring thinly sliced, air-dried Përmet ham (a regional specialty cured pork)…
4 net6 total2 fibre38 protein48 fat580 kcal
KAsoon
Qumështor i Fërguar me Erëza
Fried Cheese Curds with Herbs
A traditional Albanian dish featuring fresh, firm cheese curds (qumështor) pan-fried until golden and slightly…
4 net5 total1 fibre32 protein52 fat620 kcal
KAsoon
Sallatë me Arra, Djathë Dhie dhe Marule
Walnut, Goat Cheese, and Lettuce Salad
A simple yet flavorful salad featuring fresh crisp lettuce, crumbled goat cheese, and crunchy walnuts, typical…
4 net7 total3 fibre15 protein40 fat450 kcal
KAsoon
Tavë me Lëng Mishi dhe Vezë
Meat Broth Bake with Eggs
A rustic and comforting oven-baked dish featuring a rich, clear meat broth (typically beef or lamb) with tende…
4 net5 total1 fibre60 protein50 fat750 kcal
KAsoon
Vezë e Fërguar me Suxhuk dhe Djathë
Fried Eggs with Suxhuk and Cheese
A popular and hearty Albanian breakfast or brunch option. Spicy cured beef sausage (suxhuk) is pan-fried until…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Zemër Vici e Pjekur në Furrë
Baked Beef Heart
Beef heart, a lean and nutrient-dense organ meat, traditionally baked in the oven until tender. It's simply se…
4 net5 total1 fibre88 protein38 fat720 kcal
KAsoon
Zog Pule i Pjekur me Limon dhe Rigon
Roasted Young Chicken with Lemon and Oregano
A whole or half young chicken, marinated and roasted to perfection, infused with the vibrant flavors of fresh …
4 net5 total1 fibre65 protein48 fat700 kcal
KAsoon
Fileto Vici me Djathë të Bardhë
Beef Fillet with White Cheese
A succulent pan-seared or baked beef fillet, cooked to perfection, then generously topped with melted white ch…
5 net5 total0 fibre68 protein60 fat800 kcal
KAsoon
Kërnacka të Zgarës
Grilled Albanian Sausages
Traditional Albanian sausages (Kërnacka), typically handcrafted from a blend of ground beef and lamb, seasoned…
5 net6 total1 fibre68 protein85 fat1000 kcal
KAsoon
Kërpudha të Zgarës
Grilled Mushrooms
Fresh local mushrooms, typically cremini or oyster mushrooms, grilled until tender and slightly charred, seaso…
5 net7 total2 fibre5 protein12 fat150 kcal
KAsoon
Kërpudha të Ziera me Vaj Ulliri dhe Hudhra
Boiled Mushrooms with Olive Oil and Garlic
Earthy mushrooms, typically button or cremini, gently boiled until tender and then generously dressed with oli…
5 net8 total3 fibre6 protein30 fat300 kcal
KAsoon
Mish Gici i Pjekur me Erëza
Roasted Wild Boar with Herbs
Succulent pieces of wild boar meat, often sourced from local forests, slow-roasted with robust mountain herbs …
5 net7 total2 fibre65 protein50 fat700 kcal
KAsoon
Patëllxhanë të Zgarës
Grilled Eggplant
Thick slices of fresh eggplant grilled until soft and slightly smoky, seasoned generously with olive oil, garl…
5 net10 total5 fibre3 protein15 fat180 kcal
KAsoon
Përshutë Mali e Pjekur në Tavë me Vezë dhe Djathë
Mountain Prosciutto Baked in a Pan with Eggs and Cheese
A hearty, rustic dish featuring thick-cut slices of locally cured 'mountain prosciutto' (a dry-cured ham), bak…
5 net5 total0 fibre65 protein68 fat880 kcal
KAsoon
Pulë e Pjekur me Djathë dhe Erëza
Baked Chicken with Cheese and Herbs
Succulent chicken pieces (typically thighs or breast) baked until golden and tender, generously topped with me…
5 net6 total1 fibre60 protein48 fat680 kcal