American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
99 matching dishes · page 2 of 2
KAsoon
Pan-Seared Chilean Sea Bass
Pan-Seared Chilean Sea Bass with Lemon-Garlic Butter and Roasted Broccolini
Rich, flaky Chilean Sea Bass pan-seared to perfection, served with a generous lemon-garlic butter sauce and si…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Duck Breast with Braised Swiss Chard
Succulent pan-seared duck breast with crispy skin, served alongside earthy, tender braised Swiss chard.…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic le…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Roast Pork Belly with Sauerkraut
Roast Pork Belly and Braised Sauerkraut
Slow-roasted, tender pork belly, often with a crispy skin, served alongside savory braised sauerkraut. A heart…
5 net10 total5 fibre80 protein105 fat1300 kcal
KAsoon
Roasted Chicken Thighs with Herbs and Garlic
Oven-Roasted Chicken Thighs with Rosemary, Thyme, and Sautéed Broccoli
Succulent, skin-on bone-in chicken thighs roasted to crispy perfection with fragrant rosemary, thyme, and garl…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Roasted Leg of Lamb with Mint Gremolata and Sautéed Asparagus
A succulent roasted leg of lamb, cooked to perfection, adorned with a vibrant mint gremolata (fresh herbs, gar…
5 net8 total3 fibre85 protein75 fat1050 kcal
KAsoon
Shrimp and Bay Scallops Sautéed in Garlic Butter with Herbs
Garlic Butter Shrimp and Scallops
Succulent shrimp and tender bay scallops lightly sautéed in a rich garlic butter sauce with fresh herbs. A del…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Sliced Beef Tongue with Scrambled Eggs
A classic deli and diner staple, featuring tender, flavorful slices of cooked beef tongue served alongside flu…
5 net5 total0 fibre70 protein75 fat950 kcal
KAsoon
Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served wit…
5 net10 total5 fibre100 protein85 fat1200 kcal
KAsoon
Wild Boar Chops with Keto Braised Greens
Grilled Wild Boar Chops with Braised Collard Greens
Two robust wild boar chops, grilled or pan-seared to perfection, offering a richer, gamier flavor than pork. S…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Artisan American Cheese Board
Selection of American Cheeses with Olives and Nuts
A sophisticated board showcasing a variety of domestic artisan cheeses (e.g., sharp cheddar, blue cheese, smok…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Chicken Livers and Bacon with Sautéed Onions
Pan-fried chicken livers and crispy bacon pieces, combined with tender sautéed onions. A rich and flavorful di…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Country Ham Platter
Country Ham Platter with Braised Collard Greens and Fried Egg
Thinly sliced, salty country ham, traditionally served alongside rich, savory braised collard greens cooked wi…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Crab Stuffed Avocado
Fresh Avocado Halves Filled with Creamy Crab Salad
Ripe avocado halves generously filled with a flavorful, creamy crab salad, typically made with lump crab meat,…
6 net14 total8 fibre30 protein50 fat620 kcal
KAsoon
Grilled Venison Chops with Pan Drippings
Grilled Venison Chops with Sautéed Brussels Sprouts
Succulent grilled venison chops, offering a rich, gamey flavor, served simply with their natural pan drippings…
6 net10 total4 fibre85 protein40 fat750 kcal
KAsoon
Pan-Fried Hog Jowl with Mustard Greens
Crispy, savory slices of pan-fried hog jowl (a cut from the cheek of a pig), providing rich flavor and texture…
6 net10 total4 fibre50 protein85 fat980 kcal
KAsoon
Pan-Seared Sweetbreads
Pan-Seared Sweetbreads with Lemon-Caper Butter Sauce and Sautéed Asparagus
Delicately pan-seared veal or lamb sweetbreads, crispy on the outside and tender within, served with a vibrant…
6 net9 total3 fibre55 protein80 fat980 kcal
KAsoon
Roast Pork Belly with Seared Cabbage
Crispy on the outside, tender on the inside, slow-roasted pork belly served with savory pan-seared cabbage. A …
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Sautéed Mushrooms
Sautéed Mushrooms with Garlic and Herbs
Earthy mushrooms (e.g., cremini or button) expertly sautéed in butter and olive oil with fragrant garlic and a…
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Smoked Sausage and Sauerkraut Platter
Grilled Smoked Sausage with Tangy Sauerkraut
Hearty smoked sausages (e.g., kielbasa, frankfurters) grilled or pan-fried, served alongside a generous portio…
6 net12 total6 fibre40 protein65 fat750 kcal
KAsoon
Smoked Whitefish Salad with Celery Sticks
A creamy and flavorful salad made with flaky smoked whitefish, mayonnaise, finely diced celery, and fresh herb…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Chicken Liver and Bacon Skewers with Pan-Seared Brussels Sprouts
Savory chicken liver and crispy bacon pieces threaded onto skewers, pan-seared for a rich flavor, served with …
7 net12 total5 fibre70 protein55 fat780 kcal
KAsoon
Creamed Cabbage with Bacon and Cheddar
Hearty shredded cabbage cooked in a creamy sauce, mixed with crispy bacon pieces and melted cheddar cheese. A …
7 net11 total4 fibre28 protein82 fat900 kcal
KAsoon
Grilled Skirt Steak with Creamed Kale
A tender grilled skirt steak, seasoned and seared to perfection. Served with a decadent side of creamed kale, …
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Pan-Seared Halibut with Gremolata and Sautéed Broccolini
A flaky pan-seared halibut fillet, cooked to perfection, brightened with a fresh gremolata of lemon zest, garl…
7 net12 total5 fibre55 protein50 fat750 kcal
KAsoon
Roasted Whole Red Snapper with Lemon-Dill Butter and Sautéed Zucchini
A whole red snapper, expertly roasted until flaky and tender, infused with lemon and dill butter. Accompanied …
7 net10 total3 fibre55 protein65 fat900 kcal
KAsoon
Smoked Whitefish Platter with Keto Dippers
A classic platter featuring delicate smoked whitefish, served with fresh cream cheese and a selection of crisp…
7 net12 total5 fibre35 protein35 fat500 kcal
KAsoon
Braised Pork Cheeks with Creamy Cauliflower Puree
Exceptionally tender pork cheeks, slow-braised in a rich, savory broth until meltingly soft. Served over a smo…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Crustless Quiche
Crustless Quiche with Spinach and Feta
A savory, rich egg custard baked without a crust, filled with fresh spinach, crumbled feta cheese, and often o…
8 net10 total2 fibre40 protein65 fat780 kcal
KAsoon
Pan-Seared Skate Wing with Brown Butter and Capers, and Sautéed Broccoli Rabe
A delicate pan-seared skate wing, featuring its unique texture, served with a rich brown butter and caper sauc…
8 net13 total5 fibre48 protein45 fat700 kcal
KAsoon
Roasted Whole Chicken with Pan Drippings and Roasted Brussels Sprouts
A whole chicken, seasoned with herbs and spices, slow-roasted until golden brown and succulent, basted with it…
8 net12 total4 fibre95 protein75 fat1100 kcal
KAsoon
Smoked Ham Hock and Braised Collard Greens
Smoked Ham Hock with Slow-Braised Collard Greens
A classic Southern comfort dish featuring a tender, smoky ham hock slow-braised until falling off the bone, se…
8 net14 total6 fibre80 protein65 fat950 kcal
KAsoon
Stuffed Portobello Mushrooms
Baked Portobello Mushrooms Stuffed with Sausage and Cheese
Large portobello mushroom caps baked until tender, generously filled with a savory mixture of ground Italian s…
8 net12 total4 fibre40 protein48 fat600 kcal
KAsoon
Keto American Charcuterie Platter
Assorted American Cured Meats and Cheeses with Low-Carb Accompaniments
A lavish platter featuring a selection of artisanal American cheeses (such as aged cheddar, Monterey Jack, pep…
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Slow-Cooked Pork Shoulder with Sauerkraut and Dijon Mustard
Tender, slow-cooked pork shoulder, often braised until fall-apart, served with tangy, fermented sauerkraut and…
9 net14 total5 fibre80 protein65 fat950 kcal
KAsoon
Calves' Liver with Bacon and Sautéed Onions
Pan-Fried Calves' Liver with Bacon and Sautéed Onions
Tender pan-fried calves' liver, served with crispy smoked bacon and sweet, caramelized sautéed onions.…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Grilled Bavette Steak with Chimichurri and Roasted Brussels Sprouts
A flavorful grilled bavette steak, known for its rich beefy taste, generously topped with a vibrant, herbaceou…
10 net16 total6 fibre75 protein85 fat1100 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms and Keto Demi-Glace
A succulent roasted guinea fowl, offering a rich, gamey flavor, served with a medley of earthy wild mushrooms.…
10 net14 total4 fibre80 protein65 fat1000 kcal
KAsoon
Stewed Okra and Tomatoes (Keto Side)
Braised Okra and Tomatoes with Bacon
A classic Southern side dish featuring okra pods and ripe tomatoes, slow-cooked with savory bacon or ham hock,…
10 net16 total6 fibre7 protein20 fat250 kcal