Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
98 matching dishes · page 2 of 2
KAsoon
Peceto Mechado con Hierbas Aromáticas
Larded Eye of Round with Aromatic Herbs
Lean eye of round beef (peceto) larded with strips of pancetta or bacon, slow-roasted with aromatic herbs like…
3 net4 total1 fibre80 protein58 fat850 kcal
KAsoon
Pescado a la Plancha con Salsa de Alcaparras y Limón
Grilled Fish with Caper and Lemon Sauce
Fresh white fish fillet, lightly grilled or pan-seared, served with a bright and tangy sauce made from butter,…
3 net4 total1 fibre45 protein38 fat520 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Corazón a la Parrilla
Grilled Beef Heart
Grilled beef heart, seasoned simply with salt and pepper, often served with a side of chimichurri. A lean and …
4 net5 total1 fibre60 protein32 fat550 kcal
KAsoon
Higaditos de Pollo Salteados con Verdeo
Sautéed Chicken Livers with Scallions
Chicken livers quickly sautéed with fresh scallions (verdeo), garlic, and a touch of white wine or broth. A ri…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Hígado a la Inglesa
Liver with Bacon (English Style)
Pan-fried beef liver served with crispy bacon. Often accompanied by sautéed onions in traditional settings, wh…
4 net5 total1 fibre65 protein48 fat700 kcal
KAsoon
Mondongo a la Vinagreta
Tripe in Vinaigrette
Boiled and thinly sliced beef tripe, chilled and dressed with a tangy vinaigrette made from olive oil, red win…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Ensalada de Pulpo y Langostinos
Octopus and Prawn Salad
A refreshing cold salad featuring tender, cooked octopus and succulent prawns, mixed with crisp fresh greens, …
5 net8 total3 fibre42 protein32 fat492 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Pulpitos al Ajillo
Baby Octopus with Garlic (Sautéed)
Tender baby octopus (pulpitos) quickly sautéed in olive oil with abundant garlic, red chili flakes, and fresh …
5 net6 total1 fibre40 protein35 fat500 kcal
KAsoon
Cerdo al Ajillo con Espárragos Asados
Pork with Garlic and Roasted Asparagus
Tender pieces or medallions of pork, pan-fried with generous amounts of sliced garlic and olive oil, often wit…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Colita de Cuadril a la Parrilla con Salsa Criolla
Grilled Tri-tip Steak with Criolla Sauce
A flavorful cut of tri-tip steak (colita de cuadril), expertly grilled and served with a fresh, vibrant 'Salsa…
6 net8 total2 fibre61 protein55 fat771 kcal
KAsoon
Costeleta de Cerdo a la Plancha con Ensalada Verde
Pan-Fried Pork Chop with Green Salad
A succulent pork chop, seasoned simply and pan-fried or grilled (a la plancha) until tender and juicy. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Ostras Frescas
Fresh Oysters
Freshly shucked oysters, often served on a bed of ice with lemon wedges. A classic, naturally keto seafood app…
6 net6 total0 fibre20 protein8 fat200 kcal
KAsoon
Parrillada de Mariscos (Keto)
Mixed Grilled Seafood Platter (Keto)
A generous platter featuring various grilled seafood such as prawns, squid, scallops, and white fish, simply s…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Revuelto de Riñones y Champiñones
Kidney and Mushroom Scramble
A savory scramble featuring pan-fried beef kidneys and sliced mushrooms, often cooked with garlic, parsley, an…
6 net8 total2 fibre58 protein45 fat680 kcal
KAsoon
Suprema de Pollo a la Plancha con Vegetales Keto
Grilled Chicken Breast with Keto Vegetables
A boneless, skinless chicken breast, pan-fried or grilled, seasoned simply with salt and pepper. Served with a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Brocheta de Cerdo y Pimientos
Pork and Pepper Skewers
Skewers loaded with chunks of marinated pork tenderloin or shoulder, alternating with colorful bell peppers an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Ciervo al Malbec (Keto)
Venison with Malbec Reduction (Keto)
Tender cuts of venison (ciervo), often loin or filet, seared and served with a rich sauce made from dry Malbec…
7 net8 total1 fibre65 protein50 fat750 kcal
KAsoon
Conejo a la Cazadora (Keto)
Hunter's Style Rabbit Stew (Keto)
Rabbit stewed in a rich, savory sauce with mushrooms, onions, bell peppers, herbs, and a touch of tomato. Trad…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Escabeche de Ciervo
Pickled Venison
Tender chunks of wild venison, slow-cooked until very tender, then marinated in a tangy escabeche sauce. This …
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Lomo Stroganoff (Keto con Arroz de Coliflor/Fideos de Zucchini)
Beef Stroganoff (Keto with Cauliflower Rice/Zucchini Noodles)
A classic dish popular in Argentina, featuring tender beef tenderloin (lomo) strips in a creamy sauce with mus…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Revuelto de Camarones y Huevo
Shrimp and Egg Scramble
A delightful scramble featuring succulent shrimp and fluffy eggs, often cooked with a touch of onion, garlic, …
7 net9 total2 fibre52 protein50 fat650 kcal
KAsoon
Vieyras a la Provenzal
Scallops Provençal (Garlic and Parsley Scallops)
Pan-seared scallops prepared with generous amounts of garlic, fresh parsley, and butter, often with a splash o…
7 net8 total1 fibre40 protein30 fat450 kcal
KAsoon
Bife Relleno
Stuffed Steak (with Ham and Cheese)
A cut of beef, typically a thinner steak or 'nalga', butterflied and stuffed with a savory mixture, often incl…
8 net10 total2 fibre115 protein96 fat1350 kcal
KAsoon
Carne a la Sal con Vegetales Asados Keto
Salt-Crusted Meat with Roasted Keto Vegetables
A large cut of beef, slow-cooked in a crust of coarse salt, resulting in incredibly tender and flavorful meat.…
8 net13 total5 fibre78 protein70 fat900 kcal
KAsoon
Cerdo a la Cacerola (Keto)
Pork Stew (Keto)
Tender pieces of pork shoulder or leg slowly braised in a rich, savory sauce with keto-friendly vegetables lik…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Tapa de Nalga al Horno con Vegetales Asados
Roasted Top Round with Roasted Keto Vegetables
A lean but flavorful cut of beef (top round), slow-roasted to tenderness in the oven. Served alongside a selec…
8 net14 total6 fibre72 protein55 fat800 kcal
KAsoon
Cerdo a la Mostaza
Pork with Mustard Sauce
Pork loin or tenderloin cooked to perfection and served with a rich, savory mustard sauce. The sauce usually c…
8.5 net11 total2.5 fibre69 protein101 fat1230 kcal
KAsoon
Hígado al Vino Tinto con Ensalada Verde
Liver in Red Wine Sauce with Green Salad
Pan-fried calf or beef liver, prepared in a rich red wine reduction with garlic and a touch of onion. Served w…
9 net12 total3 fibre55 protein45 fat680 kcal