Bahamian keto guide
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601 dishes269 keto as served105 with a photo
271 matching dishes · page 5 of 5
KAsoon
Stewed Smoked Turkey Neck with Callaloo and Tomatoes
Fall-off-the-bone tender smoked turkey necks, slow-simmered in a hearty and flavorful broth with nutrient-rich…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Stewed Turtle Meat (Keto Modified)
Stewed Turtle Meat with Herbs and Peppers (No Starch)
A rich and savory Bahamian stew featuring tender turtle meat slow-cooked with a medley of bell peppers, onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Stewed Wahoo with Tomatoes and Okra (Keto Modified)
Bahamian Stewed Wahoo with Tomatoes and Okra
Fresh Wahoo, a firm white fish, gently stewed in a savory Bahamian-style tomato-based broth with tender okra, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Bahamian Chicken Stew with Callaloo and Coconut Milk (Keto Modified)
Chicken and Callaloo Stew with Coconut Milk (No Starch)
A rich and comforting Bahamian stew featuring tender chicken pieces simmered with fresh callaloo (similar to s…
9 net14 total5 fibre50 protein55 fat720 kcal
KAsoon
Bahamian Roasted Goat Leg with Thyme and Scotch Bonnet (Keto Modified)
A succulent goat leg marinated with fresh thyme, garlic, Scotch Bonnet peppers, and local spices, slow-roasted…
9 net14 total5 fibre70 protein50 fat750 kcal
KAsoon
Bahamian Steamed Red Snapper with Fermented Pepper Paste and Lime (Keto Modified)
Whole or filleted red snapper gently steamed with fresh herbs, lime, and a spicy, tangy fermented Scotch Bonne…
9 net12 total3 fibre60 protein38 fat600 kcal
KAsoon
Bahamian Stewed Crab Meat with Tomatoes and Bell Peppers (Keto Modified)
Sweet, succulent crab meat gently simmered in a light, flavorful stew base with diced fresh tomatoes, bell pep…
9 net12 total3 fibre45 protein38 fat550 kcal
KAsoon
Baked Crab Backs (Keto Modified, No Breadcrumbs)
Baked Crab Backs (Keto Modified)
A classic Bahamian dish featuring succulent crab meat mixed with a blend of finely diced bell peppers, onions,…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Baked Kingfish Fillet with Tomatoes, Onions & Thyme
Baked Kingfish Fillet with Tomatoes, Onions and Thyme
A fresh fillet of local Kingfish, lightly seasoned with salt, pepper, and fresh thyme, then baked with slices …
9 net12 total3 fibre48 protein52 fat700 kcal
KAsoon
Chicken Souse (Keto Modified, Clear Broth)
Keto Bahamian Chicken Souse (Clear Broth)
A traditional Bahamian stew, keto-modified by ensuring a clear, flavorful broth made from chicken pieces (drum…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Grilled Bonefish Fillet with Keto Mango-Habanero Salsa
Grilled Bonefish Fillet with Spicy Low-Carb Mango Salsa
A tender bonefish fillet, grilled to perfection, topped with a vibrant and spicy keto-friendly salsa made from…
9 net12 total3 fibre45 protein30 fat500 kcal
KAsoon
Grilled Hogfish with Garlic-Herb Stuffed Bell Pepper (Keto Modified)
Grilled Hogfish Fillet with Stuffed Bell Pepper and Herbs (Keto Modified)
A tender hogfish fillet, grilled to perfection, served alongside a savory bell pepper stuffed with a fragrant …
9 net15 total6 fibre55 protein45 fat680 kcal
KAsoon
Keto Bahamian Conch Fritter Patties (Pan-Fried, No Flour)
Flavorful conch meat seasoned with Bahamian spices, bell peppers, and onions, formed into patties and pan-frie…
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Octopus Salad with Local Greens (Keto Modified)
Octopus Salad with Local Greens
A refreshing Bahamian salad featuring tender, cooked octopus pieces, tossed with a medley of crisp local green…
9 net14 total5 fibre35 protein40 fat550 kcal
KAsoon
Pan-Seared Kingfish with Callaloo and Coconut Cream
A thick, flaky fillet of Kingfish pan-seared to a golden crisp, served atop a bed of vibrant callaloo (taro le…
9 net14 total5 fibre58 protein58 fat720 kcal
KAsoon
Steamed Mutton with Cabbage
Steamed Mutton with Cabbage and Herbs
Tender chunks of mutton (goat meat) slowly steamed with finely shredded cabbage, sliced onions, bell peppers, …
9 net16 total7 fibre55 protein45 fat680 kcal
KAsoon
Bahamian Braised Wild Boar with Bell Peppers and Herbs (Keto Modified)
Bahamian Braised Wild Boar with Bell Peppers and Herbs
Tender chunks of wild boar, slow-braised until fork-tender in a savory broth with bell peppers, onions, garlic…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Bahamian Conch and Cabbage Slaw (Lime Vinaigrette)
Tender, finely shredded conch meat tossed with crisp green cabbage, bell peppers, and red onion in a vibrant, …
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Bahamian Pan-Seared Pepper Shrimp (Keto)
Spicy Pan-Seared Shrimp with Bell Peppers and Onions
Succulent shrimp pan-seared to perfection with a fiery blend of Bahamian peppers, bell peppers, and onions, cr…
10 net15 total5 fibre45 protein32 fat500 kcal
KAsoon
Bahamian Stewed Conch with Christophine and Coconut Milk
Bahamian Stewed Conch with Christophine and Coconut Milk (Keto Modified)
Tenderized conch stewed in a savory and slightly spicy coconut milk broth with chunks of Christophine (chayote…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Stewed Salted Grouper with Christophine and Bell Peppers (Keto Modified)
Stewed Salted Grouper with Chayote and Bell Peppers (Keto)
Flaked salted grouper simmered with tender christophine (chayote), vibrant bell peppers, onions, and tomatoes …
10 net15 total5 fibre55 protein35 fat580 kcal
KAsoon
Bahamian Style Fish and Callaloo Bake (Keto Modified)
A comforting casserole-style bake featuring flaky white fish fillets (such as snapper or grouper) layered with…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Bahamian Wild Bird Stew (Keto Modified)
Bahamian Wild Pigeon Stew with Christophine
A robust and flavorful stew featuring tender pieces of local wild pigeon (or other game bird) braised with chr…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Curried Chicken Liver and Heart Skewers with Bell Peppers
Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bel…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Pan-Seared Bahamian Beef Kidney with Onions
Pan-Seared Beef Kidney with Caramelized Onions and Herbs
Succulent beef kidney expertly pan-seared to a tender finish, accompanied by richly flavored caramelized onion…
10 net12 total2 fibre50 protein38 fat580 kcal
KAsoon
Spicy Conch Ceviche with Avocado (Keto)
Bahamian Spicy Conch Ceviche with Avocado (Keto, No Crackers)
Fresh, tender conch (tenderized and finely diced) marinated in a zesty, fiery blend of fresh lime juice, mince…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Stewed Bahamian Wild Boar Shoulder with Christophine
Stewed Wild Boar Shoulder with Chayote, Bell Peppers, and Thyme
Tender chunks of wild boar shoulder slowly simmered in a rich, savory broth with chayote (christophine), vibra…
10 net15 total5 fibre65 protein50 fat720 kcal
KAsoon
Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)
Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…
10 net14 total4 fibre50 protein30 fat520 kcal
KAsoon
Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)
A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…
10 net15 total5 fibre55 protein35 fat550 kcal
KAsoon
Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)
Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)
Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)
Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…
10 net14 total4 fibre65 protein48 fat720 kcal