Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
213 matching dishes · page 4 of 4
KAsoon
Kippenlevertjes in Mosterdroomsaus met Champignons
Chicken Livers in Mustard Cream Sauce with Mushrooms
Pan-fried tender chicken livers, served in a rich and tangy mustard cream sauce, sautéed with fresh mushrooms.…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Kippenlevertjes met spek en balsamico-reductie (Keto Aangepast)
Chicken Livers with Bacon and Balsamic Reduction (Keto Modified)
Pan-fried tender chicken livers and crispy bacon, served with a savory, slightly sweet balsamic reduction (ket…
8 net10 total2 fibre48 protein58 fat720 kcal
KAsoon
Luikse Kotelet met Mosterd Crèmesaus en Gestoofde Kool
Liège-style Pork Chop with Mustard Cream Sauce and Braised Cabbage
A thick, pan-seared pork chop, characteristic of Liège cuisine, served with a rich, flour-free mustard cream s…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Mosselen met Look en Room
Mussels with Garlic and Cream
Fresh mussels steamed in a luxurious creamy sauce infused with generous amounts of garlic and a touch of white…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Mosselen met Trappistenbier Bouillon (Keto Aangepast)
Mussels Steamed in Trappist Beer Broth (Keto Modified)
Fresh mussels steamed open in a flavorful broth made with a very small amount of traditional Belgian Trappist …
8 net10 total2 fibre40 protein30 fat500 kcal
KAsoon
Stoemp van Spruitjes met Spek en Witte Worst (Keto Aangepast)
Brussels Sprouts Mash with Bacon and White Sausage (Keto Adapted)
A hearty mash made from Brussels sprouts (instead of potatoes), mixed with crispy bacon bits, served alongside…
8 net15 total7 fibre55 protein75 fat920 kcal
KAsoon
Tongfilet Ostendaise (Keto-Aangepast)
Sole Fillet Ostend Style (Keto-Adapted)
Pan-seared or poached sole fillet served in a rich white wine cream sauce with delicate grey shrimp and fresh …
8 net9 total1 fibre50 protein50 fat700 kcal
KAsoon
Varkenshaasje met Roomsaus en Bospaddenstoelen
Pork Tenderloin with Cream and Wild Mushroom Sauce
Tender pork tenderloin medallions, pan-seared to a golden finish and served with a luxurious, creamy sauce inf…
8 net11 total3 fibre55 protein95 fat1050 kcal
KAsoon
Vlaamse Varkenskotelet met Bierjus en Gestoofde Kool (Keto Aangepast)
Flemish Pork Chop with Beer Reduction and Braised Cabbage (Keto Modified)
A thick, pan-seared pork chop, slowly simmered in a rich, savory jus made with traditional Belgian dark beer a…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Zuurkool met Worst (Keto)
Sauerkraut with Sausage (Keto, Potato-Free)
Tangy fermented cabbage (sauerkraut) slow-cooked with savory herbs and spices, typically served alongside robu…
8 net15 total7 fibre50 protein58 fat750 kcal
KAsoon
Hamschijf met Mosterd-Biersaus en Gestoofde Keto Kool
Gammon Steak with Mustard-Beer Sauce and Stewed Keto Cabbage
A thick slice of traditional smoked and cured gammon (ham hock steak), pan-fried to perfection and served with…
8.5 net15 total6.5 fibre67.3 protein75 fat1111 kcal
KAsoon
Gebakken Kalfslever met Jeneverbessen en Keto Groenten
Pan-Fried Calf's Liver with Juniper Berries and Keto Vegetables
Tender slices of calf's liver, pan-fried and flavored with aromatic juniper berries, often served in a rich bu…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Gebakken Lever met Spek en Uien
Pan-Fried Pork/Mixed Liver with Bacon and Onions
Hearty slices of pork or mixed liver (often veal and pork) pan-fried to perfection, served with crispy bacon l…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Gegrilde Kalfskoteletten met Salieboter en Groene Bonen
Grilled Veal Chops with Sage Butter and Green Beans
Succulent grilled veal chops, generously basted with fragrant sage butter, served alongside tender steamed or …
9 net14 total5 fibre68 protein76 fat880 kcal
KAsoon
Gegrilde Varkensmedaillons met Mosterdsaus en Gestoofde Koolrabi
Grilled Pork Medallions with Mustard Sauce and Braised Kohlrabi
Tender grilled pork tenderloin medallions served with a creamy, sharp mustard sauce, accompanied by braised ko…
9 net15 total6 fibre60 protein52 fat720 kcal
KAsoon
Gestoofde Kalfsniertjes met Mosterdroomsaus en Champignons
Stewed Veal Kidneys with Mushroom Cream and Mustard Sauce
Tender veal kidneys, slowly stewed with sautéed mushrooms in a rich, creamy sauce flavored with Dijon mustard …
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Gevulde Ardeense Forel met Amandelen en Keto Groenten
Stuffed Ardennes Trout with Almonds and Keto Vegetables
A whole Ardennes trout, traditionally stuffed and baked, here modified with a keto-friendly almond and herb fi…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Gevulde Prei (Keto)
Stuffed Leeks (Keto, Rice-Free)
Large, tender leek stalks blanched and then generously stuffed with a savory minced meat mixture (typically po…
9 net16 total7 fibre58 protein48 fat680 kcal
KAsoon
Gevulde Witte Kool (Keto)
Stuffed Cabbage Rolls (Keto, Rice-Free)
Large cabbage leaves filled with a savory mixture of minced pork and beef, herbs, and spices, slow-cooked in a…
9 net15 total6 fibre60 protein48 fat700 kcal
KAsoon
Hertenkalffilet met Groene Peperroomsaus en Gestoofde Groenten
Venison Fillet with Green Peppercorn Cream Sauce and Braised Vegetables
Pan-seared or roasted venison fillet, served with a classic creamy green peppercorn sauce and a side of mixed …
9 net13 total4 fibre65 protein58 fat790 kcal
KAsoon
Konijn met Gueuze en Spekjes (Keto-Aangepast)
Rabbit in Gueuze Beer Sauce with Bacon Bits (Keto-Modified)
A classic Flemish rabbit stew, traditionally slow-cooked in a sour Gueuze beer with onions and herbs, finished…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Parelhoen op Luikse Wijze (Keto-Aangepast)
Guinea Fowl Liège Style (Keto-Modified)
Roasted guinea fowl served with a rich, savory Liège-style sauce, reimagined for keto by emphasizing deep flav…
9 net13 total4 fibre60 protein85 fat950 kcal
KAsoon
Poulet à la Gueuze (Keto Aangepast)
Chicken Stewed in Gueuze Beer with Keto Vegetables
Tender chicken pieces (often thighs and drumsticks) stewed in a rich, tangy Gueuze beer sauce, flavored with o…
9 net12 total3 fibre60 protein45 fat650 kcal
KAsoon
Tripes à la Bière Trappiste (Keto Aangepast)
Tripe in Trappist Beer (Keto Adapted)
Braised beef tripe slowly cooked in a rich, savory sauce made with authentic Trappist beer, herbs, and aromati…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Varkenskotelet met Chasseursaus en Keto Groenten (Keto-Aangepast)
Pork Chop Hunter-style with Keto Sauce and Keto Vegetables (Keto-Modified)
A pan-fried or grilled pork chop served with a classic 'Chasseur' (hunter-style) sauce made from mushrooms, on…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Ardeens Wildzwijngebraad met Jeneverbessen en Keto Koolrabifrietjes
Ardennes Wild Boar Roast with Juniper Berries and Keto Kohlrabi Fries
Tender, slow-roasted wild boar from the Ardennes, infused with the aromatic flavor of juniper berries and a ri…
10 net18 total8 fibre70 protein58 fat850 kcal
KAsoon
Filet de Boeuf aux Morilles (Keto-Aangepast)
Beef Fillet with Morel Cream Sauce and Keto Vegetables
A tender, pan-seared beef fillet served with a luxurious creamy sauce made from prized morel mushrooms and sha…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Gebakken Pladijs met Champignons en Roomsaus en Keto Groenten
Fried Plaice with Mushrooms, Cream Sauce and Keto Vegetables
Pan-fried plaice fillet served with a rich, creamy mushroom sauce, traditionally accompanied by potatoes. This…
10 net14 total4 fibre40 protein60 fat750 kcal
KAsoon
Hertenvlees Stroganoff met Bloemkoolrijst
Venison Stroganoff with Cauliflower Rice
Tender strips of venison (deer meat), simmered in a rich, creamy mushroom and onion sauce, served over fluffy …
10 net16 total6 fibre60 protein48 fat720 kcal
KAsoon
Konijn met Kriekbiersaus en Gestoofde Keto Groenten (Keto-Aangepast)
Rabbit in Kriek Beer Sauce with Stewed Keto Vegetables (Keto-Modified)
Tender rabbit pieces slow-cooked in a rich, slightly tart sauce made with Kriek (cherry beer), onions, bacon, …
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Queue de Bœuf Braisée (Keto-Aangepast)
Braised Oxtail with Rich Wine Sauce and Keto Vegetables
A robust and flavorful dish of slow-cooked oxtail, resulting in incredibly tender meat that falls off the bone…
10 net15 total5 fibre60 protein60 fat820 kcal
KAsoon
Rundsstoofvlees op Luikse Wijze met Jeneverbessen en Keto Groenten (Keto-Aangepast)
Beef Stew Liège-style with Juniper Berries and Keto Vegetables (Keto-Modified)
A rich and savory beef stew (Carbonnades à la Liégeoise), slow-cooked in a dark beer broth with onions, junipe…
10 net14 total4 fibre65 protein45 fat720 kcal
KAsoon
Steak Chasseur met Champignonsaus en Keto Groenten (Keto-Aangepast)
Hunter's Steak with Mushroom Sauce and Keto Vegetables (Keto-Aangepast)
A perfectly grilled steak (e.g., sirloin or ribeye) served with a classic 'Chasseur' mushroom sauce made with …
10 net14 total4 fibre65 protein65 fat850 kcal