Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
38 matching dishes
Pescado en Salsa Verde (Estilo Cubano, Keto)
Cuban Style Fish in Green Sauce (Keto)
Flaky white fish fillet (such as snapper or grouper) pan-seared or baked and served in a vibrant green sauce m…
6 net8 total2 fibre55 protein40 fat600 kcal
Tortilla de Champiñones y Jamón (sin Papa)
Mushroom and Ham Omelet (No Potato)
A fluffy, pan-fried omelet, a staple Cuban breakfast or light meal, generously filled with sautéed mushrooms, …
6 net8 total2 fibre30 protein35 fat450 kcal
Ensalada de Atún (Estilo Cubano, Keto - sin Pasta ni Papa)
Cuban Style Tuna Salad (Keto - No Pasta or Potato)
A refreshing and savory tuna salad prepared Cuban style with canned tuna, finely diced red onions, green bell …
7 net10 total3 fibre35 protein48 fat580 kcal
Riñones al Jerez
Kidneys in Sherry Sauce
A traditional Cuban offal dish featuring sautéed beef or pork kidneys, prepared in a rich and aromatic savory …
7 net8 total1 fibre45 protein38 fat580 kcal
Albondigón de Res (Estilo Keto)
Keto Cuban Meatloaf
A hearty Cuban-style meatloaf, typically made with ground beef or a blend, seasoned with classic sofrito flavo…
8 net10 total2 fibre65 protein45 fat700 kcal
Mondongo (Estilo Keto - Guiso de Tripas sin Almidón)
Keto Tripe Stew (without Starchy Vegetables)
A hearty and flavorful Cuban stew, prepared with tender beef tripe simmered in a rich tomato-based broth. This…
8 net12 total4 fibre50 protein30 fat550 kcal
Berenjena Rellena de Carne (Estilo Keto)
Keto Stuffed Eggplant with Ground Beef
Large eggplant halves are roasted and then generously filled with a savory ground beef mixture (picadillo-styl…
9 net15 total6 fibre45 protein45 fat650 kcal
Lengua Estofada (Estilo Keto)
Braised Beef Tongue (Keto Style)
Tender beef tongue slow-braised in a rich, flavorful tomato-based sauce, incorporating bell peppers, onions, g…
9 net12 total3 fibre55 protein40 fat650 kcal
Cazuela de Pollo (Estilo Keto)
Keto Chicken Stew
A hearty and rich Cuban-style chicken stew featuring bone-in chicken pieces braised in a savory broth with bel…
10 net15 total5 fibre60 protein40 fat650 kcal
Hígado Encebollado
Cuban Liver and Onions
Thin slices of beef liver pan-fried until tender, smothered in a generous amount of sautéed onions. Often fini…
10 net13 total3 fibre55 protein55 fat750 kcal
Pimientos Rellenos de Carne (Estilo Keto)
Keto Stuffed Bell Peppers with Ground Beef
Bright bell peppers are roasted until tender, then filled with a savory mixture of seasoned ground beef (picad…
11 net18 total7 fibre45 protein42 fat620 kcal
Huevos Habaneros (Estilo Keto)
Cuban-Style Eggs (Keto)
A classic Cuban breakfast or light meal, featuring fried eggs served atop a flavorful sofrito sauce made with …
14 net18 total4 fibre32 protein48 fat580 kcal
KAsoon
Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or t…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Ensalada de Cangrejo (Estilo Keto)
Cuban-Style Keto Crab Salad
A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dr…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Huevos a la Cubana (con Salsa de Tomate Keto y Acompañantes Keto)
Cuban-Style Fried Eggs with Keto Tomato Sauce and Sides
A classic Cuban breakfast or light meal featuring perfectly fried eggs served with a rich, flavorful, and suga…
6 net10 total4 fibre20 protein32 fat400 kcal
KAsoon
Pollo con Salsa de Almendras (Estilo Keto)
Chicken in Almond Sauce (Keto)
Chicken pieces (typically thighs or drumsticks) slowly cooked in a rich, velvety sauce made with ground almond…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto)
Steak with Garden Vegetables (Keto Style)
Thinly pounded beef steak, typically pan-fried or grilled, served with a vibrant medley of sautéed keto-friend…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Carne de Res con Naranja Agria (Estilo Keto)
Beef with Sour Orange (Keto Style)
Succulent cuts of beef, often marinated in a classic Cuban mojo made with pungent sour orange juice (naranja a…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Relleno de Camarones
Keto Stuffed Chayote with Shrimp
Halved chayotes, baked until tender, then filled with a savory mixture of sautéed shrimp, onions, bell peppers…
8 net13 total5 fibre45 protein40 fat620 kcal
KAsoon
Enrollados de Pescado Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Fish Rolls (Keto Style)
Thin fish fillets (e.g., snapper, basa) rolled around a rich stuffing of mixed seafood (shrimp, crab, scallops…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Ensalada de Pulpo y Camarones
Octopus and Shrimp Salad
A vibrant and zesty chilled salad featuring tender, cooked octopus and plump shrimp, tossed with colorful bell…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Huevos Rancheros (Estilo Cubano, Keto - sin Tortilla)
Cuban Rancher's Eggs (Keto, without tortilla or starchy sides)
Two or three fried eggs, generously topped with a rich, savory Cuban-style ranchero sauce made from tomatoes, …
8 net12 total4 fibre30 protein50 fat650 kcal
KAsoon
Codornices Estofadas (Estilo Cubano, sin Almidones)
Stewed Quail (Cuban Style, Starch-Free)
Quail pieces slowly stewed until exceptionally tender in a rich and aromatic Cuban sofrito sauce, typically fe…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Stuffed Chayote with Meat (Keto)
Tender chayote halves baked and filled with a savory mixture of seasoned ground beef or pork, often combined w…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Pimientos del Piquillo Rellenos de Atún (Estilo Keto)
Piquillo Peppers Stuffed with Tuna (Keto Style)
Sweet roasted piquillo peppers carefully stuffed with a savory mixture of tuna, sometimes combined with hard-b…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Pollo Guisado (Estilo Cubano, sin Almidones)
Stewed Chicken (Cuban Style, Starch-Free)
Tender pieces of chicken (typically thighs or drumsticks) stewed in a hearty, aromatic Cuban sofrito-based sau…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Sopa de Quimbombó (Estilo Keto - sin Almidón)
Okra Soup (Keto Style - No Starch)
A unique and flavorful soup made with fresh okra, a savory meat broth (often beef or pork), and a classic Cuba…
10 net15 total5 fibre25 protein28 fat380 kcal
KAsoon
Bacalao al Ajoarriero (Estilo Keto - sin Papas)
Salt Cod with Garlic and Peppers (Keto, no potatoes)
A robust and savory dish featuring rehydrated salt cod cooked with generous amounts of garlic, bell peppers, t…
11 net16 total5 fibre65 protein58 fat820 kcal
KAsoon
Caldereta de Cordero (Estilo Keto)
Lamb Stew (Keto Cuban Style)
A hearty and flavorful lamb stew, simmered slowly until the lamb is fall-off-the-bone tender. Made with a rich…
11 net15 total4 fibre50 protein60 fat800 kcal
KAsoon
Carne Guisada (Estilo Cubano, sin Papa)
Stewed Beef (Cuban Style, Potato-Free)
Traditional Cuban beef stew featuring tender chunks of beef (often chuck or round) simmered in a savory sofrit…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Guiso de Cerdo Estilo Tamal (sin Masa)
Pork Stew (Tamal Style, Corn-Free)
A rich, hearty stew of tender pork shoulder, simmered in a savory Cuban sofrito sauce with olives and capers. …
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Pimientos Rellenos de Queso y Chorizo (Estilo Keto)
Bell Peppers Stuffed with Cheese and Chorizo (Keto Style)
Bell pepper halves baked until tender, filled with a savory mixture of melted Cuban cheese and seasoned choriz…
11 net16 total5 fibre40 protein48 fat610 kcal
KAsoon
Sopa de Col y Cerdo
Keto Cabbage and Pork Soup
A hearty and comforting Cuban-style soup featuring tender shredded cabbage and chunks of slow-cooked pork, sim…
12 net18 total6 fibre45 protein35 fat500 kcal
KAsoon
Fricasé de Res (Estilo Keto)
Beef Fricassee (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory tomato-based sauce. This fricassee is robustly flavored w…
13 net18 total5 fibre55 protein60 fat800 kcal
KAsoon
Pescado con Coco
Fish in Coconut Sauce
A flavorful and comforting dish featuring flaky white fish fillets (such as snapper or cod) gently simmered in…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Tortilla de Vegetales (Cuban Vegetable Omelette, sin Papa)
Cuban Vegetable Omelette (without Potato)
A hearty and generously proportioned Cuban-style omelette, pan-fried to perfection with a vibrant mix of sauté…
13 net20 total7 fibre35 protein50 fat600 kcal
KAsoon
Keto Papas Rellenas de Coliflor
Cauliflower Mashed "Potato" Balls Stuffed with Picadillo
A keto-friendly version of the classic Cuban snack. Savory picadillo (ground beef hash) is encased in a ball o…
15 net25 total10 fibre42 protein65 fat780 kcal