Czech keto guide
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297 dishes84 keto as served119 with a photo
101 matching dishes · page 2 of 2
KAsoon
Pikantní Kuřecí Křidélka (bez cukrové glazury, s hořčicí)
Spicy Chicken Wings (Keto Modified, Sugar-Free Glaze, with Mustard)
Crispy and spicy baked or grilled chicken wings, seasoned with herbs and spices. This keto version ensures no …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Telecí pečeně s bylinkami a česnekem (bez příloh)
Roast Veal with Herbs and Garlic (without sides)
A classic roast of tender veal, seasoned liberally with fresh herbs (such as rosemary, thyme, marjoram) and ga…
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Vepřová plec na česneku
Roasted Pork Shoulder with Garlic (No Sides)
A substantial cut of pork shoulder, slow-roasted until exceptionally tender and moist. Heavily seasoned with c…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Vepřové Nudličky na Česneku (bez příloh)
Pork Strips with Garlic (without sides)
Tender pork strips, often from the loin or tenderloin, pan-fried and generously seasoned with fresh garlic. A …
4 net5 total1 fibre45 protein65 fat790 kcal
KAsoon
Aspik z uzeného masa a zeleniny
Smoked Meat and Vegetable Aspic
A traditional cold appetizer or light meal, typically featuring chunks of flavorful smoked pork or beef suspen…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Hovězí roláda plněná slaninou a zeleninou (bez příloh)
Beef Roulade Stuffed with Bacon and Vegetables (no sides)
Thin slices of beef rolled and filled with a savory mixture of bacon, pickles, and sometimes mustard or roaste…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Jelení kýta na česneku a slanině (bez příloh)
Roasted Venison Leg with Garlic and Bacon (without sides)
Succulent venison leg meat roasted with aromatic garlic, savory bacon, and traditional herbs like juniper and …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Kuřecí roláda plněná špenátem a sýrem
Chicken Roulade Stuffed with Spinach and Cheese (No Sides)
Chicken breast pounded thin, rolled and stuffed with a delicious mixture of sautéed spinach and a savory chees…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pečená kančí kýta (s keto zelím)
Roast Wild Boar Leg (with keto cabbage)
A robust roast of wild boar leg, often seasoned with garlic, juniper, and caraway. Traditionally served with s…
5 net8 total3 fibre45 protein45 fat650 kcal
KAsoon
Pštrosí steak s bylinkovým máslem a grilovanou zeleninou
Ostrich Steak with Herb Butter and Grilled Vegetables
Lean and flavorful ostrich steak, expertly grilled to your preference, served with a dollop of fragrant herb b…
5 net8 total3 fibre65 protein30 fat580 kcal
KAsoon
Tvarůžkový salát s cibulí a olejem
Olomouc Cheese Salad with Onion and Oil (No Bread)
A robust and unique salad featuring the pungent Olomouc tvarůžky cheese, cut into small pieces and mixed with …
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Vepřové plátky s keto hořčičnou omáčkou (bez příloh)
Pork Slices with Keto Mustard Sauce (without sides)
Tender slices of pan-seared pork loin or shoulder, served with a tangy and rich mustard cream sauce. The sauce…
5 net6 total1 fibre65 protein60 fat820 kcal
KAsoon
Zvěřinové medailonky s keto jalovcovou omáčkou (bez příloh)
Game Medallions with Keto Juniper Sauce (without sides)
Tender medallions of game meat (e.g., venison, wild boar, roe deer), pan-seared to perfection and served with …
5 net6 total1 fibre70 protein65 fat880 kcal
KAsoon
Grilovaná vepřová játra s majoránkou a cibulí
Grilled Pork Liver with Marjoram and Onion
Grilled slices of pork liver, seasoned liberally with traditional Czech majoram, and often served with pan-fri…
6 net7 total1 fibre45 protein30 fat480 kcal
KAsoon
Hovězí roštěná s keto pepřovou omáčkou (bez příloh)
Beef Sirloin with Keto Peppercorn Sauce (without sides)
A generous cut of pan-seared or grilled beef sirloin, served with a rich, creamy peppercorn sauce. Crucially, …
6 net7 total1 fibre70 protein68 fat900 kcal
KAsoon
Hovězí roštěná s pepřovou omáčkou (Keto modifikovaná)
Beef Sirloin with Peppercorn Sauce (Keto Modified)
Pan-seared beef sirloin steak served with a rich, creamy peppercorn sauce. Modified for keto by ensuring the s…
6 net7 total1 fibre58 protein60 fat750 kcal
KAsoon
Keto Hovězí Maso na Zázvoru (bez příloh)
Keto Beef with Ginger (without sides)
Succulent beef pieces, slow-cooked until tender in a flavorful sauce enhanced by fresh ginger, onions, and oft…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Králičí játra na víně (bez zahuštění a příloh)
Rabbit Liver in Wine Sauce (Unthickened, No Sides)
Pan-fried rabbit liver sautéed with onions and garlic, finished in a reduction of red wine and herbs. Ensure t…
6 net8 total2 fibre50 protein40 fat620 kcal
KAsoon
Kuřecí srdíčka na smetaně (bez zahuštění a příloh)
Chicken Hearts in Cream Sauce (Unthickened, No Sides)
Pan-seared chicken hearts simmered in a rich, creamy sauce made from heavy cream, onions, and spices. The sauc…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Pečený divočák na česneku a bylinkách (s keto zelím)
Roasted Wild Boar with Garlic and Herbs (with keto cabbage)
Tender wild boar meat slow-roasted with aromatic garlic, rosemary, thyme, and other herbs, often with a rich, …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Plíčky na smetaně (Keto modifikované)
Lungs in Cream Sauce (Keto Modified)
A traditional Czech offal dish featuring tender slices of beef or pork lungs cooked in a rich, tangy cream sau…
6 net7 total1 fibre48 protein50 fat600 kcal
KAsoon
Rybí polévka (čistá, bez zahuštění a pečiva)
Clear Czech Fish Soup (no noodles/roux)
A traditional clear Czech fish broth, often made from carp, rich in fish meat and low-carb vegetables. Served …
6 net8 total2 fibre30 protein25 fat400 kcal
KAsoon
Smažené Ledvinky (přírodní, bez trojobalu)
Pan-Fried Kidneys (Natural, without Breading)
Pork or veal kidneys, expertly cleaned and quickly pan-fried with sautéed onions and traditional seasonings. T…
6 net7 total1 fibre26 protein40 fat490 kcal
KAsoon
Smažené tvarůžky (bez trojobalu)
Fried Olomouc Curd Cheese (without breading)
A specialty cheese from Olomouc, known for its pungent aroma and distinctive flavor. Traditionally breaded and…
6 net7 total1 fibre45 protein50 fat650 kcal
KAsoon
Telecí maso na česneku a majoránce
Veal with Garlic and Marjoram (No Carby Sides)
Tender veal pan-fried or slow-cooked with generous amounts of fresh garlic and aromatic marjoram, creating a f…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Vepřová panenka plněná sušenou šunkou a sýrem, obalená ve slanině
Pork Tenderloin Stuffed with Prosciutto and Cheese, Wrapped in Bacon (keto version)
Tender pork loin, stuffed with savory dried ham (prosciutto) and rich cheese, then wrapped in crispy bacon. Se…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Zvěřinové ragú s lesními houbami (bez zahušťování a příloh)
Game Ragout with Forest Mushrooms (unthickened, no sides)
A slow-cooked stew of various game meats (such as venison, wild boar, or rabbit) with rich forest mushrooms, i…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Dušená Hovězí Kližka s Kmínem
Stewed Beef Shin with Caraway
Slow-stewed beef shin, tender and rich, flavored deeply with caraway seeds, onion, and garlic, creating a hear…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Hovězí játra na cibulce (bez příloh)
Beef Liver with Onion (No Sides)
Slices of beef liver pan-fried with plenty of caramelized onions and seasoned with majoram and black pepper. S…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Vepřové medailonky s keto pepřovou omáčkou (bez příloh)
Pork Medallions with Keto Peppercorn Sauce (without sides)
Tender pork tenderloin medallions pan-seared and served with a rich, creamy peppercorn sauce made with green p…
7 net8 total1 fibre65 protein60 fat780 kcal
KAsoon
Pikantní játra (bez příloh)
Spicy Pan-Fried Liver (without sides)
Succulent slices of pork or beef liver pan-fried with onions and a generous amount of spicy seasoning, often i…
8 net10 total2 fibre40 protein55 fat680 kcal
KAsoon
Uzené Vepřové Maso na Česneku (bez příloh)
Smoked Pork with Garlic (Keto Modified, without Carbs)
Smoked pork, often shoulder or neck, slow-roasted or braised with a generous amount of garlic. A savory and ro…
8 net10 total2 fibre75 protein75 fat980 kcal
KAsoon
Vepřové maso na pivě (Keto, bez zahuštění a příloh)
Braised Pork in Beer Sauce (Keto, without thickening and sides)
Slow-braised pork (typically shoulder or neck) cooked in a rich, unthickened dark beer sauce with onions, garl…
8 net10 total2 fibre55 protein65 fat780 kcal
KAsoon
Zvěřinová pečeně s jalovcem a slaninou
Game Roast with Juniper and Bacon (No Carby Sides)
A robust game meat roast (e.g., venison, wild boar) slow-cooked or braised with aromatic juniper berries and s…
8 net10 total2 fibre70 protein58 fat850 kcal
KAsoon
Kuřecí srdíčka na paprice (Keto)
Chicken Hearts in Keto Paprika Sauce
Tender chicken hearts slow-cooked in a rich and creamy paprika sauce, expertly modified to be keto-friendly wi…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Pečené srnčí maso se slaninou a lesními houbami
Roasted Roe Deer with Bacon and Forest Mushrooms (served with keto vegetables)
Succulent roasted roe deer, often larded with bacon or served alongside it, accompanied by a rich medley of fo…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Dušené Hovězí Maso (s nízkosacharidovou zeleninou, bez zahuštění)
Braised Beef (Keto Modified with Low-Carb Vegetables, without Thickening)
Tender pieces of braised beef, cooked slowly until fall-apart soft. This keto version omits traditional root v…
10 net14 total4 fibre80 protein55 fat850 kcal
KAsoon
Hovězí pečeně s křenovou omáčkou a dušeným špenátem
Roast Beef with Horseradish Sauce and Braised Spinach
Tender slices of slow-roasted beef, served with a creamy and pungent horseradish sauce. Accompanied by a gener…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Hovězí ragú s lesními houbami a bylinkami (bez zahuštění)
Beef Ragout with Forest Mushrooms and Herbs (unthickened, served without carbs)
Slow-cooked, tender chunks of beef simmered with aromatic forest mushrooms and fresh herbs. This hearty ragout…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovězí srdce na smetaně (bez knedlíků)
Beef Heart in Cream Sauce (without dumplings)
A traditional Czech dish featuring tender beef heart slowly simmered in a rich, creamy sauce. Traditionally se…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Telecí játra na slanině a cibulce
Veal Liver with Bacon and Onions
Pan-fried tender veal liver, served with crispy bacon and caramelized onions. A simple yet satisfying dish, ri…
10 net12 total2 fibre60 protein50 fat700 kcal