Ecuadorian keto guide

A rustic dish made from finely minced or diced beef liver, sautéed with onions, garlic, and sometimes bell pep…

A robust and spicy beef stew, slow-cooked until tender in a rich sauce of onions, peppers, and spices. Often s…

A rich and savory chicken stew, traditionally known as 'Sopa Seca' but modified here by omitting the conventio…

A refreshing and tangy seafood dish featuring tender, cooked octopus tentacles tossed with a vibrant mix of th…

Slices of beef or pork kidneys quickly sautéed with a generous amount of sliced onions. The dish is typically …

A savory combination dish featuring tender grilled octopus tentacles and pan-fried slices of savory sausage (c…

A regional delicacy, guinea pig (cuy) slow-cooked in a rich, savory stew with onions, garlic, peppers, and spi…

Succulent venison, often sourced from the Amazon region, seasoned with local herbs and grilled over an open fl…

A generous and diverse platter showcasing a selection of grilled meats, savory artisanal sausages, fried eggs,…

A rich and rustic soup made with rehydrated dried white fish (often similar to bacalao), simmered in a flavorf…

A traditional Ecuadorian coastal dish featuring fresh crab stewed in a rich, savory broth with onions, peppers…

A succulent beef tenderloin steak (lomo fino) seared to perfection and generously coated with a rich, creamy p…

A vibrant and spicy medley of shrimp, squid, and mussels, cooked in a rich, slightly smoky tomato-based sauce …

Succulent roasted turkey pieces, seasoned with traditional Ecuadorian spices and herbs, served with a vibrant,…

Tender, slow-cooked pork leg (pernil), shredded and seasoned with a savory herb and spice blend. This dish is …

A whole, pan-fried fish (such as Tilapia or Corvina), seasoned and cooked until golden and crispy. Served with…

A rustic and flavorful rabbit stew ('Seco de Conejo'), slow-cooked until the meat is exceptionally tender. The…

A rich, flavorful Ecuadorian lamb stew, typically made with lamb, onions, peppers, tomatoes, and regional spic…

Achogchas, a unique and native Andean squash (Cyclanthera pedata), are hollowed out and generously filled with…

A potent and rich mixed seafood ceviche, known for its revitalizing properties. This keto version combines var…

A hearty traditional Ecuadorian beef soup, deeply flavored with a rich broth and tender chunks of beef. For a …

A deeply flavorful and nourishing soup made by slow-simmering beef neck bones until the meat is falling off th…

A delightful regional stew featuring tender quail meat slow-cooked in a rich, flavorful broth with onions, gar…

Tender llama meat slow-cooked in a rich, deeply flavored stew with a medley of keto-friendly vegetables such a…

A rich and comforting stew featuring succulent beef tenderloin (lomo) slow-cooked to perfection with a careful…

A coastal specialty, 'Pescado Moche' features fresh white fish (such as Corvina or Tilapia) steamed or gently …

A rich, slow-cooked venison stew featuring tender meat in a savory tomato-based sauce with bell peppers, onion…

A hearty Amazonian-inspired soup featuring chunks of beef or wild game meat (if available), simmered with arom…

A comforting and flavorful tripe soup, slow-cooked in a robust broth with aromatic vegetables like onions, gar…

A keto adaptation of the coastal bollo, traditionally made with green plantain. This version uses a base of se…

A hearty and rich braised dish featuring beef ossobuco (veal or beef shank, bone-in) slow-cooked until fork-te…

Succulent raw oysters, freshly shucked and served on the half shell. Accompanied by fresh lime wedges and a si…

Fresh mountain trout, seasoned and grilled to perfection, served with a medley of non-starchy roasted vegetabl…

A keto-adapted version of the popular stir-fry, featuring tender strips of beef (lomo) sautéed quickly with on…

A premium swordfish (Picudo) fillet, grilled and topped with a vibrant, tangy passion fruit sauce that has bee…