Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
283 dishes · page 5 of 5
KAsoon
Higaditos de Pollo Salteados con Cebolla y Pimientos (Keto)
Sautéed Chicken Livers with Onion and Bell Peppers (Keto)
Tender chicken livers quickly sautéed with fresh slices of onion and colorful bell peppers, seasoned with trad…
10 net14 total4 fibre40 protein50 fat650 kcal
KAsoon
Mollejas de Pollo al Ajillo con Vegetales Salteados (Keto)
Chicken Gizzards with Garlic Sauce and Sautéed Vegetables (Keto)
Tender chicken gizzards, slow-cooked until tender, then sautéed in a fragrant garlic sauce. This flavorful off…
10 net14 total4 fibre40 protein50 fat650 kcal
KAsoon
Molo de Chayote con Huevo y Aguacate (Keto)
Keto Mashed Chayote with Egg and Avocado
A keto-friendly version of 'Molo,' traditionally a mashed potato dish, now utilizing mashed chayote. Cooked ch…
10 net18 total8 fibre20 protein45 fat550 kcal
KAsoon
Pescado a la Brasa con Salsa de Maní Keto
Charcoal-Grilled Fish with Keto Peanut Sauce
Fresh white fish (like Corvina or Tilapia) expertly grilled over charcoal, imparting a smoky flavor. It's serv…
10 net16 total6 fibre60 protein68 fat880 kcal
KAsoon
Pescado al Horno con Vegetales Mediterráneos (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
A fresh whole fish or fillet (such as Corvina or Tilapia) baked with a colorful assortment of keto-friendly ve…
10 net18 total8 fibre50 protein45 fat650 kcal
KAsoon
Pescado Moche (con Salsa de Maní Keto)
Steamed Fish with Keto Peanut Sauce and Vegetables
A coastal specialty, 'Pescado Moche' features fresh white fish (such as Corvina or Tilapia) steamed or gently …
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Picante de Mariscos (Keto)
Spicy Seafood Stew (Keto)
A vibrant and spicy seafood stew featuring a mix of fresh seafood (shrimp, squid, fish) in a rich, flavorful b…
10 net14 total4 fibre50 protein50 fat720 kcal
KAsoon
Relleno de Carne Keto (con Coliflor y Tocino)
Keto Meat Stuffing with Cauliflower and Bacon
A rich, savory meat-based stuffing, often a festive dish but enjoyable year-round in some regions. This keto v…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Seco de Venado con Vegetales (Keto)
Keto Venison Stew with Vegetables
A rich, slow-cooked venison stew featuring tender meat in a savory tomato-based sauce with bell peppers, onion…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Sopa Amazónica de Carne y Hierbas (Estilo Uchumanga Keto)
Amazonian Meat and Herb Soup (Uchumanga Style Keto)
A hearty Amazonian-inspired soup featuring chunks of beef or wild game meat (if available), simmered with arom…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Sopa de Carne con Fideos de Calabacín (Keto)
Keto Beef Soup with Zucchini Noodles
A comforting and hearty beef soup, traditionally made with noodles, now keto-friendly by replacing conventiona…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Tonga de Pescado Keto (Estofado de Pescado en Hoja de Bijao)
Keto Fish Stew in Bijao Leaf
A flavorful fish stew, often originating from the Manabí province, where a mix of fish and vegetables is cooke…
10 net16 total6 fibre55 protein50 fat700 kcal
KAsoon
Tonga de Pollo Keto (Estofado de Pollo en Hoja de Bijao con Acompañamientos Keto)
Keto Chicken Stew in Bijao Leaf (with Keto Sides)
A traditional Manabí dish, typically a chicken stew wrapped and steamed in a bijao leaf. The keto version focu…
10 net16 total6 fibre50 protein65 fat820 kcal
KAsoon
Caldo de Mondongo (Keto Modificado)
Tripe Soup (Keto Modified)
A comforting and flavorful tripe soup, slow-cooked in a robust broth with aromatic vegetables like onions, gar…
11 net15 total4 fibre60 protein35 fat600 kcal
KAsoon
Camarones a la Criolla
Creole-Style Shrimp
Shrimp cooked in a vibrant tomato-based sauce, typically featuring sautéed onions, garlic, bell peppers, and f…
11 net15 total4 fibre40 protein30 fat500 kcal
KAsoon
Cazuela de Pollo con Maní y Vegetales (Keto)
Chicken and Peanut Casserole with Keto Vegetables
A rich, stew-like casserole made with tender chicken pieces, slowly simmered in a creamy and savory peanut sau…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Encocado de Langosta (Keto)
Lobster in Coconut Sauce (Keto)
Succulent lobster cooked in a rich, aromatic coconut milk sauce with bell peppers, onions, tomatoes, and cilan…
11 net15 total4 fibre55 protein65 fat850 kcal
KAsoon
Estofado de Patitas de Cerdo con Maní y Hortalizas (Keto)
Pork Trotter Stew with Peanut Sauce and Garden Vegetables (Keto)
A rich and savory stew featuring tender pork trotters braised slowly in a creamy, aromatic peanut sauce, typic…
11 net18 total7 fibre48 protein50 fat680 kcal
KAsoon
Lomo de Cerdo Encebollado (Keto Modificado)
Pork Loin with Caramelized Onions (Keto Modified)
Tender slices of pork loin sautéed with copious amounts of sweet and savory caramelized onions and bell pepper…
11 net14 total3 fibre65 protein58 fat780 kcal
KAsoon
Mariscos Gratinados (sin Pan Rallado ni Carbohidratos Añadidos)
Keto Seafood Au Gratin (without Breadcrumbs or Added Carbs)
A rich and indulgent dish featuring a medley of fresh seafood (shrimp, squid, fish pieces) baked in a creamy, …
11 net15 total4 fibre45 protein65 fat750 kcal
KAsoon
Seco de Gallina Criolla (Keto Modificado)
Free-Range Chicken Stew (Keto Modified)
A flavorful stew made with tender free-range chicken, slow-cooked in a rich sauce of onions, tomatoes, peppers…
11 net15 total4 fibre45 protein45 fat650 kcal
KAsoon
Ají de Cuero (Piel de Cerdo en Salsa de Maní Picante Keto)
Pork Skin in Spicy Peanut Sauce (Keto)
A rich and flavorful Ecuadorian dish featuring tender, slow-cooked pork skin (cuero) stewed in a creamy, mildl…
12 net18 total6 fibre40 protein55 fat700 kcal
KAsoon
"Arroz" con Camarón de Coliflor (Keto)
Cauliflower 'Rice' with Shrimp, Keto
A keto-friendly version of the popular Ecuadorian shrimp and rice dish, where riced cauliflower replaces tradi…
12 net18 total6 fibre45 protein35 fat520 kcal
KAsoon
Bollo de Pollo Keto (con Puré de Coliflor y Cacahuate)
Keto Chicken Bollo (with Cauliflower Mash and Peanut Sauce)
A keto adaptation of the coastal bollo, traditionally made with green plantain. This version uses a base of se…
12 net18 total6 fibre55 protein40 fat620 kcal
KAsoon
Chivo al Cacao con Vegetales Keto
Goat in Cacao Sauce with Keto Vegetables
Tender goat meat slow-cooked in a rich, savory sauce infused with unsweetened cacao, onions, bell peppers, and…
12 net18 total6 fibre70 protein75 fat980 kcal
KAsoon
Estofado de Osobuco con Vegetales Keto
Keto Braised Ossobuco with Low-Carb Vegetables
A hearty and rich braised dish featuring beef ossobuco (veal or beef shank, bone-in) slow-cooked until fork-te…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Keto Caldo de Bola (con Bolas de Coliflor)
Keto Green Plantain Dumpling Soup (with Cauliflower Dumplings)
A hearty, savory beef broth soup featuring tender beef chunks and keto-friendly 'bola' dumplings made from cau…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Mote Pillo Keto (con Coliflor y Huevo)
Keto Scrambled Eggs with Cauliflower and Cheese
A popular breakfast or brunch dish from the Andean region. This keto version replaces traditional 'mote' (homi…
12 net18 total6 fibre25 protein50 fat600 kcal
KAsoon
Ostras Frescas con Limón y Ají (Keto)
Fresh Oysters with Lime and Hot Sauce (Keto)
Succulent raw oysters, freshly shucked and served on the half shell. Accompanied by fresh lime wedges and a si…
12 net12 total0 fibre25 protein8 fat250 kcal
KAsoon
Sopa de Maní con Carne (Keto Modificada)
Keto Beef and Peanut Soup
A rich and flavorful soup common in the Andean region, this keto version features tender chunks of beef simmer…
12 net16 total4 fibre40 protein70 fat850 kcal
KAsoon
Trucha Asada con Vegetales Asados (Keto)
Grilled Trout with Roasted Vegetables (Keto)
Fresh mountain trout, seasoned and grilled to perfection, served with a medley of non-starchy roasted vegetabl…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Viche de Maní (Keto Modificado con Pescado)
Keto Fish Stew with Peanut Base
A rich and creamy coastal fish stew characterized by its savory peanut base. The keto version omits traditiona…
12 net20 total8 fibre45 protein48 fat650 kcal
KAsoon
Ceviche Jipijapa de Pescado Blanco (Keto sin Carbohidratos Añadidos)
Jipijapa White Fish Ceviche (Keto, No Added Carbs)
A unique coastal ceviche from the Manabí region, featuring diced white fish cured in fresh lime juice, blended…
13 net18 total5 fibre40 protein28 fat450 kcal
KAsoon
Encocado de Camarón sin Carbohidratos (Keto)
Shrimp in Coconut Sauce (Keto)
A rich and creamy coastal specialty featuring succulent shrimp cooked in a vibrant sauce made from coconut mil…
13 net15 total2 fibre45 protein80 fat950 kcal
KAsoon
Estofado de Callos con Vegetales Verdes (Keto)
Tripe Stew with Green Vegetables (Keto)
Tender beef tripe simmered in a savory tomato-based sauce with onions, garlic, bell peppers, and carrots. This…
13 net20 total7 fibre60 protein60 fat820 kcal
KAsoon
Lomo Saltado con Vegetales y Aguacate (Keto)
Keto Stir-Fried Beef with Vegetables and Avocado
A keto-adapted version of the popular stir-fry, featuring tender strips of beef (lomo) sautéed quickly with on…
13 net20 total7 fibre60 protein45 fat700 kcal
KAsoon
Sopa Cremosa de Zapallo con Queso y Aguacate (Estilo Locro Keto)
Creamy Butternut Squash Soup with Cheese and Avocado (Locro Style Keto)
A rich and comforting soup inspired by Locro de Zapallo, using a minimal amount of butternut squash (zapallo) …
13 net18 total5 fibre18 protein70 fat780 kcal
KAsoon
Yahuarlocro (Estilo Keto con Chayote)
Keto Blood Sausage and Offal Soup (with Chayote)
A robust and traditional soup from the Ecuadorian highlands, typically made with lamb innards, blood sausage (…
13 net18 total5 fibre50 protein60 fat780 kcal
KAsoon
Carne Guisada Oscura con Vegetales (Estilo Caucara Keto)
Dark Beef Stew with Vegetables (Caucara Style Keto)
A hearty Ecuadorian beef stew, Caucara style, characterized by its rich, dark, and complex sauce. Tender chunk…
14 net22 total8 fibre65 protein68 fat920 kcal
KAsoon
Picudo a la Plancha con Salsa de Maracuyá sin Azúcar (Keto)
Grilled Swordfish with Sugar-Free Passion Fruit Sauce (Keto)
A premium swordfish (Picudo) fillet, grilled and topped with a vibrant, tangy passion fruit sauce that has bee…
14 net18 total4 fibre55 protein60 fat800 kcal
KAsoon
Caldo de Bola de Maní (Keto con Bola de Coliflor)
Keto Peanut Beef Soup with Cauliflower 'Ball'
A keto interpretation of the famous Ecuadorian 'Caldo de Bola,' featuring a hearty beef broth enhanced with a …
15 net22 total7 fibre50 protein55 fat750 kcal
KAsoon
Cazuela de Camarón Keto (sin Verde)
Shrimp Casserole (Keto, without Plantain)
A rich and creamy seafood casserole featuring succulent shrimp in a savory sauce made from peanuts, spices, an…
15 net20 total5 fibre40 protein40 fat600 kcal
KAsoon
Lengua en Salsa de Maní (Keto)
Beef Tongue in Peanut Sauce (Keto)
Tender beef tongue cooked until succulent, then generously coated in a creamy, savory peanut sauce. A rich and…
17 net25 total8 fibre45 protein65 fat800 kcal