Finnish keto guide
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178 dishes39 keto as served120 with a photo
164 matching dishes · page 2 of 3
Maksakastike (Keto-Modified)
Liver Sauce (with Keto Sides)
A comforting, creamy sauce made from pan-fried liver (typically beef or pork), often seasoned with caramelized…
7 net10 total3 fibre45 protein60 fat780 kcal
Metsästäjänleike (Unbreaded Pork/Beef with Creamy Mushroom Sauce)
Hunter's Schnitzel (Keto-Modified)
A classic Finnish dish featuring an unbreaded pork or beef cutlet (schnitzel) smothered in a savory, creamy mu…
7 net10 total3 fibre70 protein58 fat800 kcal
Paistettu Kananmaksa
Fried Chicken Liver with Bacon and Sugar-Free Lingonberry
Pan-fried chicken livers, often served with crispy bacon and a side of lingonberry jam. A classic, nutrient-de…
7 net10 total3 fibre60 protein80 fat980 kcal
Paistettu Porsaan Sisäfilee Kermasienikastikkeella ja Keto-Lisukkeilla
Pan-fried Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Tender medallions of pork tenderloin, pan-fried and served with a rich, creamy mushroom sauce (e.g., chanterel…
7 net10 total3 fibre60 protein65 fat800 kcal
Paistettua Naudanmaksaa ja Keto-Lisukkeita
Pan-fried Beef Liver with Keto Sides
Tender slices of beef liver, pan-fried to perfection and often served with sautéed onions. Modified to be serv…
7 net10 total3 fibre55 protein48 fat700 kcal
Paistettua Villisikaa
Pan-fried Wild Boar with Keto Sides
Tender cuts of wild boar, pan-fried and seasoned, offering a rich and distinct game flavor. For keto, this dis…
7 net11 total4 fibre45 protein68 fat838 kcal
Piparjuurihärkä (Keto-Modified)
Horseradish Beef (with Keto Sides)
Tender beef (often sirloin or fillet) served with a rich, creamy horseradish sauce. Traditionally accompanied …
7 net9 total2 fibre65 protein65 fat850 kcal
Porsaan Sisäfilee Aurajuustokastikkeella
Pork Tenderloin with Aura Blue Cheese Sauce and Keto Vegetables
Succulent pork tenderloin medallions, pan-fried and smothered in a rich, tangy Aura blue cheese cream sauce. A…
7 net10 total3 fibre58 protein72 fat900 kcal
Savuporo-Kukkakaalirisotto
Cauliflower Risotto with Smoked Reindeer
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of traditional rice, combined…
7 net12 total5 fibre45 protein60 fat750 kcal
Savuporomousse
Smoked Reindeer Mousse
A rich and savory appetizer featuring smoked reindeer meat blended into a creamy mousse with cream cheese and …
7 net7 total0 fibre31 protein55.5 fat699 kcal
Sieni-sipulihöystö
Mushroom and Onion Sauté (Side Dish)
A savory side dish featuring sautéed wild mushrooms and onions in butter or oil, often finished with a touch o…
7 net10 total3 fibre4 protein22 fat250 kcal
Sienisalaatti
Creamy Mushroom Salad
A classic Finnish cold salad made with wild mushrooms (often chanterelles or porcini), finely chopped onion, a…
7 net9 total2 fibre8 protein35 fat380 kcal
Uunijuurekset (Keto-Modified)
Roasted Root Vegetables (Keto-Friendly Side)
A selection of root vegetables roasted until tender and caramelized with herbs. Modified to include only low-c…
7 net12 total5 fibre5 protein20 fat250 kcal
Vorschmack
Vorschmack (Meat Pâté with Keto Sides)
A rich, savory dish of finely minced or ground lamb, beef, and anchovies or herring, slowly baked. It's often …
7 net10 total3 fibre50 protein65 fat800 kcal
Grillattu Poronmakkarasalaatti
Grilled Reindeer Sausage Salad with Creamy Dressing
A hearty salad featuring slices of grilled reindeer sausage, known for its rich, gamey flavor, served over mix…
8 net12 total4 fibre38 protein65 fat780 kcal
Härkistomaattipata (Keto-Modified)
Beef and Tomato Stew (Keto-Friendly)
A slow-cooked, rich beef stew featuring tender beef pieces simmered in a savory tomato-based broth. Modified f…
8 net12 total4 fibre65 protein45 fat680 kcal
Kalaseljanka (Keto-Modified)
Fish Solyanka Soup (Keto Version)
A hearty, Russian-influenced Finnish fish soup characterized by its sour and spicy flavors, featuring various …
8 net12 total4 fibre50 protein45 fat650 kcal
Kananpoikaa Aurajuustokastikkeella ja Keto-Lisukkeilla
Chicken with Blue Cheese Sauce and Keto Sides
Pan-fried or grilled chicken breast served with a rich and creamy blue cheese (Aurajuusto) sauce. Accompanied …
8 net12 total4 fibre60 protein45 fat700 kcal
Kermainen Savuporokeitto (Keto-Modified)
Creamy Smoked Reindeer Soup (No Starch)
A rich and comforting soup made with smoked reindeer meat, heavy cream, and often some herbs and spices. Tradi…
8 net10 total2 fibre45 protein60 fat750 kcal
Kermaisa Kantarellikeitto
Creamy Chanterelle Soup
A luxurious, creamy soup made from fresh chanterelle mushrooms, often enriched with cream and butter. Naturall…
8 net10 total2 fibre10 protein40 fat450 kcal
Lihakeitto (Keto-Modified)
Keto Meat Soup with Cabbage and Cream
A hearty Finnish meat soup, typically featuring beef, onions, and various vegetables. The keto version focuses…
8 net12 total4 fibre40 protein48 fat600 kcal
Maksapihvit (Keto-Modified)
Pan-Fried Liver Steaks with Cream Sauce and Keto Vegetables
Tender pan-fried beef (or calf) liver steaks, often gently floured and cooked in butter. For a keto version, e…
8 net12 total4 fibre55 protein65 fat850 kcal
Paistettu Possun Kassler
Pan-Fried Pork Collar Steak with Creamy Mushroom Sauce and Green Beans
A thick slice of tender pork collar steak, pan-fried to perfection and served with a rich, creamy mushroom sau…
8 net12 total4 fibre55 protein78 fat950 kcal
Perinteinen Joulukinkku
Traditional Finnish Christmas Ham with Keto Glaze
A slow-roasted, tender ham, a staple of Finnish Christmas tables. The ham itself is keto, but traditionally se…
8 net10 total2 fibre70 protein90 fat1100 kcal
Poronkäristys
Sautéed Reindeer
Thinly sliced, sautéed reindeer meat, typically served with mashed cauliflower and lingonberry jam. A traditio…
8 net10 total2 fibre60 protein40 fat650 kcal
Poronmaksapatee (Keto-Modifioitu)
Reindeer Liver Pâté (with Keto Sides)
A rich and savory pâté made from reindeer liver, often seasoned with juniper berries, herbs, and enhanced with…
8 net10 total2 fibre25 protein45 fat500 kcal
Savuporo-juustosalaatti
Smoked Reindeer and Cheese Salad
A hearty salad featuring thin slices of cold-smoked reindeer, often paired with a robust cheese (like Aura blu…
8 net12 total4 fibre45 protein55 fat700 kcal
Sienikeitto
Creamy Mushroom Soup
A rich and creamy soup made with various forest mushrooms (such as chanterelles or porcini), butter, and heavy…
8 net12 total4 fibre10 protein40 fat450 kcal
Siskonmakkarakeitto (Keto-Modified)
Keto Siskonmakkara Soup
A comforting, clear broth soup featuring fresh, unskinned 'siskonmakkara' pork sausages, often with some low-c…
8 net12 total4 fibre30 protein45 fat550 kcal
Smetanamakkarat
Sausages in Smetana Sauce
Pan-fried sausages (often pork or mixed meat) served in a creamy Smetana (sour cream) based sauce with onions.…
8 net10 total2 fibre40 protein70 fat800 kcal
Hirvipata (Keto-Modified, No Root Vegetables)
Moose Stew with Cream and Mushrooms (No Root Vegetables)
A hearty and flavorful slow-cooked moose stew, rich with tender meat, cream, and mushrooms. Traditionally, it …
9 net12 total3 fibre55 protein70 fat880 kcal
Jauhelihakastike Kukkakaalimuusin Kera
Minced Meat Sauce with Cauliflower Mash
A classic, savory Finnish minced meat sauce (typically beef or a mix of beef and pork) simmered with onions, b…
9 net13 total4 fibre60 protein58 fat750 kcal
Karjalanpaisti
Karelian Stew
A slow-cooked, hearty stew made with chunks of beef and pork (sometimes lamb), onions, and a mix of whole spic…
9 net12 total3 fibre65 protein45 fat700 kcal
Makkarakastike (Keto-Modified)
Sausage Sauce (with Keto Sides)
A comforting and hearty dish featuring sliced sausages (often frankfurters or other mild pork sausages) cooked…
9 net11 total2 fibre40 protein75 fat880 kcal
Paistettua Kananrintaa
Pan-fried Chicken Breast with Keto Sides
A tender pan-fried chicken breast, often served with a rich, creamy sauce. For a keto version, ensure the chic…
9 net11 total2 fibre45 protein74 fat1078 kcal
Pihvi Kanttarellikastikkeella
Steak with Creamy Chanterelle Sauce and Keto Sides
A grilled or pan-fried steak (typically beef or pork) generously topped with a rich, creamy sauce made from fr…
9 net11 total2 fibre60 protein134 fat1528 kcal
Poro Osso Buco (Keto-Modified)
Reindeer Osso Buco with Cauliflower Purée
Thick slices of reindeer shank, slow-braised until fork-tender in a rich, savory broth, often with aromatic ve…
9 net12 total3 fibre70 protein50 fat780 kcal
Särä (Keto-Modified)
Slow-Cooked Lamb with Keto Vegetables
A traditional slow-cooked lamb dish, usually prepared in an old wooden trough. For a keto version, the lamb is…
9 net14 total5 fibre65 protein85 fat1000 kcal
Hirven Paisti
Moose Roast with Keto Sides
Slow-roasted moose meat, known for its rich, gamey flavor. The keto version focuses on the succulent meat itse…
10 net14 total4 fibre65 protein76.5 fat1043 kcal
Keto Kaalikääryleet
Cabbage Rolls (No Rice)
Savory cabbage leaves filled with a mixture of ground meat, onion, and seasonings, then baked until tender. Th…
10 net16 total6 fibre45 protein55 fat700 kcal
Keto Kaalilaatikko
Keto Cabbage Casserole (Rice-Free)
A hearty casserole made with layers of finely shredded cabbage and seasoned minced meat (usually beef and/or p…
10 net15 total5 fibre45 protein50 fat680 kcal
Keto Maksalaatikko
Liver Casserole with Cauliflower Rice
A keto-modified version of the traditional Finnish liver casserole, replacing rice with cauliflower rice. Made…
10 net15 total5 fibre40 protein48 fat650 kcal
Keto Pyttipannu (Kaali- ja Sienipohjalla)
Keto Hash (with Cabbage and Mushroom Base)
A hearty Finnish-Swedish hash dish, traditionally made with potatoes, reinvented for keto. Features diced cook…
10 net15 total5 fibre50 protein65 fat800 kcal
Punajuuri-Vuohenjuustosalaatti (Keto-Ystävällinen)
Beetroot and Goat Cheese Salad (Keto-Friendly)
A vibrant salad featuring mixed greens, a small amount of roasted beetroot, creamy goat cheese, and often waln…
10 net15 total5 fibre15 protein30 fat400 kcal
Sillilajitelma (Keto-Ystävällinen)
Assortment of Pickled Herrings (Keto-Friendly)
A traditional Finnish cold appetizer or light meal featuring a selection of various pickled herring preparatio…
10 net12 total2 fibre30 protein40 fat500 kcal
Uunimakkara Juustolla ja Keto-Lisukkeilla
Oven-Baked Sausage with Cheese and Keto Sides
A popular Finnish comfort dish featuring a large sausage (often smoked pork) split lengthwise, filled generous…
10 net12 total2 fibre45 protein65 fat800 kcal
KAsoon
Kokonaiseksi Uunihauki (Voissa ja Tillillä)
Whole Oven-Baked Pike (with Butter and Dill)
A traditional Finnish preparation of a whole pike, oven-baked until flaky and tender, generously flavored with…
1 net2 total1 fibre70 protein40 fat650 kcal
KAsoon
Paistettu Made
Pan-fried Burbot (with Keto Sides)
A traditional Finnish freshwater fish, burbot (made), pan-fried in butter or oil until crispy. This naturally …
1 net2 total1 fibre45 protein45 fat600 kcal
KAsoon
Suolakurkku
Pickled Cucumber
Traditional Finnish pickled cucumbers, brined in a salty, dilly solution without sugar. These crisp and tangy …
1 net2 total1 fibre0 protein0 fat10 kcal
KAsoon
Uunissa Paahdetut Luuytimet
Oven Roasted Bone Marrow (Keto-Friendly)
Beef or veal bone marrow, roasted until gelatinous and buttery, typically served simply with sea salt and fres…
1 net1 total0 fibre15 protein55 fat550 kcal
KAsoon
Munavoi (Keto-ystävällinen)
Egg Butter (Keto-friendly)
A classic Finnish spread made from finely chopped hard-boiled eggs mashed with generous amounts of butter. Thi…
2 net2 total0 fibre15 protein30 fat350 kcal
KAsoon
Kylmäsavukalkkuna ja Avokado
Cold-Smoked Turkey and Avocado
Slices of savory cold-smoked turkey breast served with fresh avocado. A simple, light, and naturally keto-frie…
3 net7 total4 fibre30 protein35 fat450 kcal
KAsoon
Lampaan Karee
Rack of Lamb (with Keto Sides)
A tender and flavorful rack of lamb, typically roasted and seasoned simply with herbs like rosemary and garlic…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Pekoniin kääritty Porsaan Sisäfilee
Bacon-Wrapped Pork Tenderloin with Keto Sides
Tender pork tenderloin wrapped in crispy bacon, pan-seared or roasted. A naturally keto-friendly dish, often s…
3 net5 total2 fibre60 protein58 fat780 kcal
KAsoon
Uunipaahdettu Kokonainen Siika
Oven-Roasted Whole Whitefish with Herbs and Lemon (Keto-Friendly)
A whole whitefish, typically stuffed with fresh herbs like dill and parsley, and lemon slices, then oven-roast…
3 net4 total1 fibre55 protein30 fat500 kcal
KAsoon
Kermainen Lohitartar
Creamy Salmon Tartare (Keto-Friendly)
Finely diced fresh salmon mixed with dill, red onion, capers, lemon juice, and a rich cream or mayonnaise base…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Lampaan Kieli ja Voikastike
Braised Lamb Tongue with Butter Sauce and Keto Sides
Tender lamb tongue, slowly braised until very soft, sliced, and served with a simple, rich clarified butter sa…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Marinoidut Muikut (Keto-Modifioitu, Tillillä ja Punasipulilla)
Marinated Vendace (Keto-Modified, with Dill and Red Onion)
Small, delicate vendace (muikku) fillets, marinated in a flavorful oil-and-vinegar dressing with fresh dill an…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Paistettu Kaali ja Pekoni
Fried Cabbage and Bacon
Shredded white cabbage fried in butter or oil until tender, combined with crispy bacon pieces. A hearty and fl…
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Poro-Pekoni-Kääryleet
Reindeer and Bacon Rolls with Cream Sauce and Keto Sides
Lean cuts of reindeer meat (often sirloin or tenderloin) wrapped in bacon and pan-fried or roasted. Served wit…
4 net6 total2 fibre50 protein45 fat620 kcal