Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
93 matching dishes · page 2 of 2
KAsoon
Chishi
Simple Braised Beef with Onions
A rustic and comforting Georgian home-style dish, Chishi features beef (often fattier cuts like brisket or chu…
8 net10 total2 fibre58 protein45 fat680 kcal
KAsoon
Dzrokhis GhviZli Badrijnit
Beef Liver with Eggplant
A hearty dish combining sautéed or stewed beef liver with tender eggplant pieces, often cooked with onions, ga…
8 net12 total4 fibre40 protein45 fat620 kcal
KAsoon
Dzrokhis Kaurma
Beef Kaurma (Braised Beef Stew)
A rich, slow-cooked beef stew made with tender chunks of beef braised with onions, bell peppers, a moderate am…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Kartuli Shorba (Keto Modified - No Carbs)
Hearty Georgian Lamb and Herb Soup
A rich and flavorful lamb soup, traditionally prepared with chunks of tender lamb, tomatoes, onions, and a gen…
8 net12 total4 fibre45 protein48 fat600 kcal
KAsoon
Lori da Kombosto (Keto Modified)
Smoked Pork Belly and Braised Cabbage
A rustic and hearty dish featuring tender smoked pork belly (lori) slow-cooked or braised with finely shredded…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Mkhali Assorti
Assorted Keto Pkhali Platter
A vibrant platter featuring various types of Georgian vegetable purees (pkhali), such as spinach, cabbage, or …
8 net15 total7 fibre15 protein50 fat550 kcal
KAsoon
Mokharshuli Kvercxebi Matsonit da Niorit
Boiled Eggs with Matsoni and Garlic
Hard-boiled eggs served with a creamy, tangy sauce made from Georgian yogurt (matsoni), finely minced garlic, …
8 net9 total1 fibre22 protein29 fat380 kcal
KAsoon
Qabakhi da Lori (Keto Modified)
Zucchini and Bacon Stew (Keto Modified)
A simple and flavorful stew of zucchini (Qabakhi) and savory bacon (Lori), cooked with onions, garlic, and fre…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Qabakhi Shemtsvari Tevzit
Fried Zucchini with Fish (Keto Friendly)
Pan-fried slices of zucchini served alongside or topped with fried fresh fish, seasoned simply with garlic, he…
8 net12 total4 fibre45 protein48 fat650 kcal
KAsoon
Qartuli Kombosto Lobiot da LoriT
Georgian Cabbage, Green Bean, and Bacon Stew
A hearty, rustic stew featuring slow-cooked cabbage and green beans with savory bacon or cured pork belly, oft…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Qatmis Guli da GhviZli Matsvnit
Chicken Hearts and Livers with Matsoni
A distinctive and highly nutritious cold appetizer or light meal, featuring lightly sautéed or boiled chicken …
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Shekhardzhava
Chicken in Clay Pot with Herbs
Tender chicken pieces slowly cooked in a traditional clay pot (ketsi) with a rich blend of fresh herbs like ta…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Sulguni da Pili Kecze
Sulguni Cheese and Bell Peppers Baked in Clay Pot
A rustic dish baked in a traditional clay pot (kecze), featuring savory Sulguni cheese melted over slices of s…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Tkhis Qveli Matsvnit
Fresh Goat Cheese with Matsoni (Yogurt)
A light and tangy dish combining fresh, mild goat cheese with creamy Matsoni (Georgian yogurt), often garnishe…
8 net8 total0 fibre30 protein45 fat550 kcal
KAsoon
Tsiteli Qimiteli
Red Bell Pepper with Cheese
Halved red bell peppers baked or pan-fried with a generous filling of sulguni or imeruli cheese, often mixed w…
8 net12 total4 fibre20 protein35 fat450 kcal
KAsoon
Tsitsila Matsonit
Chicken with Matsoni
Tender pieces of boiled or roasted chicken, often served simply alongside a generous portion of Matsoni (Georg…
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Batknis Goglia (Keto Modified)
Lamb and Quince Stew (Reduced Quince)
A rustic and hearty stew featuring succulent lamb chunks slow-cooked with aromatic spices, herbs, and a small …
9 net12 total3 fibre55 protein65 fat820 kcal
KAsoon
Chakapuli (Batonis Khorts'it)
Lamb and Tarragon Stew
A vibrant, aromatic stew of tender lamb (or veal), fresh tarragon, green plums (tkemali), white wine, and a ge…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Tkhis Khortsis Chakapuli (Keto Modified - Naklebi Tkemlit)
Goat Stew with Tarragon and Green Plums (Reduced Plum)
A traditional festive stew made with tender goat meat, fresh tarragon, green onions, and slightly tart green p…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Dzrokhis Khortsi Badrijnit (Keto Modified)
Beef and Eggplant Stew (Keto Modified)
A hearty stew of tender beef chunks and eggplant, slow-cooked with Georgian spices, garlic, and fresh herbs. M…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Goris Khortsi Nigvzit
Wild Boar with Walnuts
A rich and savory stew featuring tender chunks of wild boar meat simmered with a robust walnut sauce, onions, …
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Keto Adjaruli Qvelis Gamotskhvili (Kvavilovanis Bazaze)
Keto Adjaruli Cheese Bake with Egg (Cauliflower Base)
A low-carb interpretation of the iconic boat-shaped cheese bread. This version uses a cauliflower-based 'crust…
10 net15 total5 fibre60 protein90 fat1100 kcal
KAsoon
Keto Ghoghlo (Offal and Vegetable Stew)
Keto Georgian Offal and Vegetable Stew (No Potatoes)
A flavorful Georgian stew, traditionally made with various offal (such as liver, heart, and lungs) and vegetab…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Lobiani Adjikhvetlit
Crustless Red Kidney Bean and Spicy Cheese Bake
A hearty, crustless bake featuring traditionally spiced red kidney beans (in moderation for keto), blended wit…
10 net18 total8 fibre25 protein35 fat480 kcal
KAsoon
Keto Lobiani (Crustless Green Bean and Cheese Bake)
Keto Green Bean and Cheese Bake
A keto-friendly adaptation of the traditional Georgian bean-filled bread, presented as a crustless bake. It co…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Keto Tarti Makhokhali (Kartopilis Gareshe)
Keto Lamb and Tarragon Stew (No Potatoes)
A savory and fragrant lamb stew that highlights the distinctive flavor of fresh tarragon. Tender pieces of lam…
10 net13 total3 fibre60 protein57 fat770 kcal
KAsoon
Keto Tchvishtari (Cauliflower and Cheese Fritters)
Keto Georgian Cauliflower and Cheese Fritters
A keto-friendly reimagining of Tchvishtari, the traditional Georgian cornmeal and cheese flatbread. This versi…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Kombosto da Qveli Shemtsvari
Fried Cabbage and Cheese
Finely shredded cabbage pan-fried until tender and slightly caramelized, then mixed with generous amounts of I…
10 net15 total5 fibre25 protein40 fat520 kcal
KAsoon
Ojakhuri (Keto Modified - Kartopilis Gareshe)
Family-Style Pan-Fried Meat and Vegetables (Keto Modified)
A rustic and hearty Georgian dish featuring succulent pan-fried pork (or beef/lamb) cooked with onions, bell p…
10 net14 total4 fibre60 protein60 fat800 kcal
KAsoon
Qabakhi Ispanakhit da Qvelit Kecze
Zucchini, Spinach, and Cheese Baked in a Clay Pot
A comforting vegetarian dish featuring zucchini and fresh spinach baked in a traditional clay pot (kecze) with…
10 net15 total5 fibre40 protein60 fat750 kcal
KAsoon
Qabakhi Matsonit da Nigvzit
Zucchini with Matsoni and Walnuts
Sautéed or grilled zucchini slices, drizzled with a creamy matsoni-based dressing and topped generously with c…
10 net14 total4 fibre12 protein30 fat380 kcal
KAsoon
Soko Kharsho
Walnut Mushroom Stew
A rich, savory stew featuring mushrooms cooked in a thick, flavorful walnut-based sauce with garlic, herbs, an…
10 net15 total5 fibre15 protein48 fat550 kcal
KAsoon
Tevzi Bazheshi
Fish with Walnut Sauce (Bazhe)
Pan-fried or baked white fish (commonly trout or cod) served with a rich, tangy walnut sauce (Bazhe) flavored …
10 net15 total5 fibre50 protein55 fat700 kcal