Georgian keto guide
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590 dishes410 keto as served114 with a photo
152 matching dishes · page 3 of 3
KAsoon
Dzrokhis Khortsi Tkemit
Beef Stewed with Sour Plum Sauce
A savory beef stew where tender chunks of beef are slowly braised in a rich, tangy sauce made from tkemali (Ge…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Keto Kombostos Tolma (Cabbage Leaf Rolls)
Cabbage Leaf Rolls Stuffed with Spiced Meat (Keto Modified - No Rice)
Tender cabbage leaves gently steamed or boiled, then generously stuffed with a savory mixture of spiced ground…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Keto Matsonis Kharcho (Flour-Free Yogurt Chicken Soup)
Keto Yogurt Chicken Soup
A comforting and tangy chicken soup, where tender chicken pieces are simmered in a rich broth, thickened with …
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Qabakhi Kecze Matsonit (Zucchini and Matsoni Bake)
Baked Zucchini with Yogurt in Clay Pot
A rustic dish where sliced zucchini is baked in a traditional Georgian clay pot (kecze) with a savory, creamy,…
9 net12 total3 fibre10 protein28 fat350 kcal
KAsoon
Keto Tchogi (Meat and Vegetable Pot Bake - No Potatoes)
Meat and Vegetable Pot Bake (Keto Modified)
A traditional Kakhetian earthenware pot dish, slow-baked to perfection. The keto version features tender chunk…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Qabakhi Tkhemlit
Sautéed Zucchini with Tkemali Sauce
Tender slices of zucchini sautéed until lightly browned, then tossed in a vibrant and tangy Georgian tkemali (…
9 net12 total3 fibre4 protein20 fat250 kcal
KAsoon
Qochis Bebroda (Keto Modified - Reduced Quince Portion)
Lamb with Quince (Keto Modified - Reduced Quince Portion)
Tender pieces of lamb, typically from the shoulder or leg, are slowly braised to perfection. The stew is infus…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Shemtsvari Mixed Vegetables (Keto-Friendly)
Roasted Mixed Vegetables (Keto)
A vibrant assortment of oven-roasted low-carb vegetables common in Georgian cuisine, such as eggplant, zucchin…
9 net15 total6 fibre8 protein25 fat300 kcal
KAsoon
Tkhis Khortsis Chakapuli (Keto Modified - Naklebi Tkemlit)
Goat Stew with Tarragon and Green Plums (Reduced Plum)
A traditional festive stew made with tender goat meat, fresh tarragon, green onions, and slightly tart green p…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Charkhali Tkemit (Keto Modified - Beets with Plum Sauce and Herbs)
Keto Beets with Plum Sauce and Herbs
A vibrant cold salad of boiled or roasted beets, tossed with a tangy tkemali (sour plum sauce) and generous am…
10 net15 total5 fibre4 protein30 fat300 kcal
KAsoon
Dzrokhis Khortsi Badrijnit (Keto Modified)
Beef and Eggplant Stew (Keto Modified)
A hearty stew of tender beef chunks and eggplant, slow-cooked with Georgian spices, garlic, and fresh herbs. M…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Ghoris Rekhvis Ts'nili Kombostoti (Keto Modified)
Wild Boar and Cabbage Stew (Keto Modified)
A robust and rustic stew featuring tender wild boar meat slow-cooked with hearty cabbage, bell peppers, and a …
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Ghvino da Dzrokhis Rekhvi (Keto Modified - No Sugar)
Wine-Braised Beef Ribs
Beef short ribs slow-braised in a rich Georgian dry red wine sauce until fall-off-the-bone tender. Infused wit…
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Goris Khortsi Nigvzit
Wild Boar with Walnuts
A rich and savory stew featuring tender chunks of wild boar meat simmered with a robust walnut sauce, onions, …
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Ikhvi da Kombosto (Keto Modified)
Duck and Cabbage Stew (Keto Modified)
A slow-cooked, rich stew featuring tender duck meat and braised cabbage, seasoned with Georgian spices and her…
10 net14 total4 fibre50 protein60 fat780 kcal
KAsoon
Ikhvi Shkmeruli (Keto Modified - No Starch Thickener)
Duck in Garlic Cream Sauce (Shkmeruli-style)
A decadent twist on the classic Shkmeruli, featuring pan-fried or roasted duck pieces simmered in a rich, arom…
10 net12 total2 fibre60 protein75 fat900 kcal
KAsoon
Katmis GhviZli Matsvnit
Chicken Liver with Matsoni Sauce
Pan-fried or sautéed chicken livers served with a creamy, tangy matsoni (Georgian yogurt) and garlic sauce, of…
10 net12 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Adjaruli Qvelis Gamotskhvili (Kvavilovanis Bazaze)
Keto Adjaruli Cheese Bake with Egg (Cauliflower Base)
A low-carb interpretation of the iconic boat-shaped cheese bread. This version uses a cauliflower-based 'crust…
10 net15 total5 fibre60 protein90 fat1100 kcal
KAsoon
Keto Ghoghlo (Offal and Vegetable Stew)
Keto Georgian Offal and Vegetable Stew (No Potatoes)
A flavorful Georgian stew, traditionally made with various offal (such as liver, heart, and lungs) and vegetab…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Katmis GhviZli Mtsvane Tkemalit (Chicken Liver with Green Plum Sauce - Reduced Sugar)
Chicken Liver with Green Plum Sauce (Keto Modified - Reduced Sugar)
Pan-fried or gently stewed chicken liver, prepared with a tangy and aromatic green plum (tkemali) sauce, fresh…
10 net12 total2 fibre35 protein38 fat500 kcal
KAsoon
Keto Lobiani Adjikhvetlit
Crustless Red Kidney Bean and Spicy Cheese Bake
A hearty, crustless bake featuring traditionally spiced red kidney beans (in moderation for keto), blended wit…
10 net18 total8 fibre25 protein35 fat480 kcal
KAsoon
Keto Lobiani (Crustless Green Bean and Cheese Bake)
Keto Green Bean and Cheese Bake
A keto-friendly adaptation of the traditional Georgian bean-filled bread, presented as a crustless bake. It co…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Keto Tarti Makhokhali (Kartopilis Gareshe)
Keto Lamb and Tarragon Stew (No Potatoes)
A savory and fragrant lamb stew that highlights the distinctive flavor of fresh tarragon. Tender pieces of lam…
10 net13 total3 fibre60 protein57 fat770 kcal
KAsoon
Keto Tchvishtari (Cauliflower and Cheese Fritters)
Keto Georgian Cauliflower and Cheese Fritters
A keto-friendly reimagining of Tchvishtari, the traditional Georgian cornmeal and cheese flatbread. This versi…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Kuchmachi Badrijnit (Keto Modified - Reduced Walnuts/Pomegranate)
Spiced Offal with Eggplant, Herbs, and Walnuts
A regional variation of the traditional offal dish, combining spiced beef or pork offal (heart, liver, kidneys…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Mtsvane Lobio Tkemit
Green Beans with Plum Sauce
Fresh green beans lightly boiled or steamed and then tossed in a vibrant, tangy tkemali (sour plum) sauce, oft…
10 net18 total8 fibre6 protein25 fat280 kcal
KAsoon
Ojakhuri (Keto Modified - Kartopilis Gareshe)
Family-Style Pan-Fried Meat and Vegetables (Keto Modified)
A rustic and hearty Georgian dish featuring succulent pan-fried pork (or beef/lamb) cooked with onions, bell p…
10 net14 total4 fibre60 protein60 fat800 kcal
KAsoon
Soko Kharsho
Walnut Mushroom Stew
A rich, savory stew featuring mushrooms cooked in a thick, flavorful walnut-based sauce with garlic, herbs, an…
10 net15 total5 fibre15 protein48 fat550 kcal
KAsoon
Stafilos Pkhali
Carrot Pkhali (Walnut & Herb Paste)
A vibrant Georgian appetizer featuring finely grated or mashed carrots mixed with ground walnuts, fresh garlic…
10 net15 total5 fibre5 protein30 fat350 kcal
KAsoon
Tevzi Bazheshi
Fish with Walnut Sauce (Bazhe)
Pan-fried or baked white fish (commonly trout or cod) served with a rich, tangy walnut sauce (Bazhe) flavored …
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Tolma Katsis (Keto Modified)
Bell Peppers Stuffed with Spiced Meat (No Rice)
Bell peppers generously filled with a flavorful mixture of ground meat (beef, pork, or lamb), herbs, garlic, a…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
ZetiT Mokharshuli Kombosto da Stafilo
Boiled Cabbage and Carrots with Oil
Tender boiled cabbage and carrots, simply dressed with olive oil or sunflower oil and seasoned with salt and b…
10 net15 total5 fibre4 protein20 fat250 kcal