Kenyan keto guide
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626 dishes349 keto as served114 with a photo
100 matching dishes · page 2 of 2
KAsoon
Supu ya Kamba na Parachichi
Prawn and Avocado Soup
A luxurious and creamy soup made with fresh prawns simmered in a rich coconut milk or cream base, infused with…
8 net15 total7 fibre30 protein42 fat520 kcal
KAsoon
Biringanya na Mayai
Sautéed Eggplant and Scrambled Eggs with Tomatoes
A simple yet satisfying home-style dish combining sautéed eggplant cubes with scrambled eggs, often mixed with…
9 net16 total7 fibre25 protein35 fat450 kcal
KAsoon
Biringanya na Mchuzi wa Karanga
Eggplant with Peanut Sauce
Succulent eggplant pieces, sautéed or gently stewed, generously coated in a rich and savory peanut sauce, ofte…
9 net15 total6 fibre20 protein50 fat600 kcal
KAsoon
Dagaa na Mayai
Small Dried Fish with Scrambled Eggs
A savory and protein-rich dish combining salty small dried fish (dagaa) pan-fried with onions and tomatoes, th…
9 net11 total2 fibre42 protein48 fat600 kcal
KAsoon
Keto Mayai ya Samaki na Kabeji Karanga
Fish Roe and Cabbage Sauté
A delightful sauté of protein-rich fish roe combined with shredded cabbage, onions, and bell peppers, lightly …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Kuku wa Kumimina na Bamia
Chicken Pour-Over Stew with Okra
A light and savory chicken stew with tender okra (bamia), prepared in the traditional 'kumimina' style with a …
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Kunde za Majani na Kuku Karanga
Sautéed Cowpea Leaves with Chicken
Fresh cowpea leaves (kunde za majani) sautéed with tender chicken pieces, onions, tomatoes, and a savory blend…
9 net14 total5 fibre40 protein38 fat550 kcal
KAsoon
Mayai Karanga na Kabeji
Scrambled Eggs with Cabbage
A simple yet satisfying home-style dish featuring scrambled eggs mixed with finely shredded sautéed cabbage, o…
9 net16 total7 fibre28 protein40 fat500 kcal
KAsoon
Mbuzi na Biringanya Karanga
Goat and Eggplant Sauté
Tender goat meat sautéed with chunks of eggplant (biringanya), onions, and tomatoes, seasoned with garlic, gin…
9 net16 total7 fibre50 protein40 fat600 kcal
KAsoon
Mchicha wa Kusaga na Samaki Mchuzi
Blended Amaranth Greens and Fish Stew
Fresh amaranth greens (mchicha) are finely blended or pounded into a smooth paste, then simmered with flaky pi…
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Mchuzi wa Biringanya na Figo (Keto Modified)
Eggplant and Kidney Stew (Keto)
A flavorful and robust stew combining tender pieces of beef or goat kidney with soft eggplant chunks, slow-coo…
9 net14 total5 fibre35 protein38 fat500 kcal
KAsoon
Mchuzi wa Kienyeji Kuku na Uyoga (Keto Modified)
Indigenous Chicken and Mushroom Stew (Keto)
A hearty stew made with indigenous (kienyeji) chicken pieces and fresh mushrooms, slow-cooked in a rich, spice…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Mchuzi wa Kisamvu na Samaki
Cassava Leaves and Fish Stew
A unique coastal stew featuring tender fish (such as snapper or kingfish) cooked with pureed cassava leaves (k…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Mchuzi wa Samaki na Mboga za Kienyeji
Fish and Indigenous Greens Stew
A savory stew featuring fresh fish fillets (e.g., Tilapia, Nile Perch) simmered with a medley of Kenyan indige…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Nyama ya Mbuzi ya Kusagwa na Mboga za Kienyeji
Minced Goat with Mixed African Greens Stir-Fry
A flavorful stir-fry combining finely minced goat meat with an assortment of traditional African greens (e.g.,…
9 net14 total5 fibre52 protein42 fat630 kcal
KAsoon
Osuga na Nyama Karanga
Stir-fried Osuga Greens with Beef
A distinctive dish from Western Kenya, featuring the slightly bitter and nutritious Osuga greens (Black Nights…
9 net14 total5 fibre52 protein58 fat760 kcal
KAsoon
Samaki Mchuzi wa Kunde za Majani
Fish Stew with Cowpea Leaves (Keto Modified)
A traditional fish stew where a whole fish (or fillets) is simmered with tender cowpea leaves (kunde za majani…
9 net16 total7 fibre58 protein38 fat620 kcal
KAsoon
Samaki Mchuzi wa Kuoka
Baked Fish in Sauce
Whole or filleted fish (such as tilapia or red snapper) baked slowly in a flavorful, aromatic sauce made with …
9 net12 total3 fibre52 protein45 fat675 kcal
KAsoon
Samaki wa Kukaanga na Chips za Biringanya (Keto Modified)
Fried Fish with Eggplant 'Fries' (Keto Modified)
Whole or filleted fish, typically tilapia, seasoned and pan-fried until golden and crispy (without any flour o…
9 net18 total9 fibre55 protein55 fat750 kcal
KAsoon
Tumbukiza ya Kondoo na Mchicha
Lamb Tumbukiza with Spinach (Keto Modified)
A hearty, rustic stew of tender lamb pieces, slow-boiled with mild onions, garlic, and ginger, allowing the la…
9 net14 total5 fibre65 protein50 fat730 kcal
KAsoon
Bamia na Kamba Kavu
Okra and Dried Prawns Dry Fry
A vibrant dry-fry dish combining fresh okra and savory, rehydrated dried prawns, sautéed with onions, minimal …
10 net15 total5 fibre35 protein40 fat550 kcal
KAsoon
Figo za Ng'ombe na Managu Sautéed
Beef Kidney with Sautéed African Nightshade
Sautéed beef kidney with onions, tomatoes, and spices, cooked until tender. Served with a side of simply prepa…
10 net16 total6 fibre60 protein45 fat690 kcal
KAsoon
Kavu ya Kondoo na Bamia (Keto Stew)
Dried Lamb and Okra Stew (Keto Modified)
A slow-cooked, rich stew featuring tender dried lamb rehydrated and simmered with okra, onions, tomatoes, and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Nduma za Kuoka na Nyama
Baked Chayote with Meat (Keto Modified)
Tender chayote (nduma substitute) baked with minced beef or goat meat, aromatic vegetables, and spices. A savo…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Keto Pilau ya Samaki (Cauliflower Rice & Spiced Fish)
Keto Fish Pilau (with Cauliflower Rice)
An aromatic and flavorful pilau, traditionally made with rice, now reimagined for keto. Flaky spiced fish is s…
10 net18 total8 fibre40 protein45 fat600 kcal
KAsoon
Kibanda Chapati Roll (Keto, Yai Chapati)
Street-Style Keto Egg Wrap with Spiced Beef
A popular Kenyan street food reimagined for keto. Spiced minced beef (or chicken) and sautéed cabbage/onions w…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Kienyeji Kuku Stew na Mashed Mihogo (Keto Modified)
Village Chicken Stew with Mashed Chayote/Gourd
A hearty stew featuring flavorful free-range "kienyeji" chicken, slow-cooked in a savory sauce. Served with a …
10 net18 total8 fibre55 protein50 fat700 kcal
KAsoon
Kisamvu na Kuku Chemsha
Boiled Chicken with Cassava Leaves
Chicken pieces slowly boiled until tender, then simmered with mashed or finely chopped cassava leaves, creatin…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Kisamvu na Samaki wa Kukaanga (Keto Modified)
Sautéed Cassava Greens with Pan-fried Fish (without Cassava Root)
Fresh cassava leaves (kisamvu) cooked down with coconut milk, onions, and spices until tender, served with a c…
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Kuku Karanga na Kabeji
Sautéed Chicken with Cabbage
A delightful home-style dish featuring succulent chicken pieces sautéed with thinly shredded cabbage, onions, …
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Kuku na Mboga Karanga
Chicken and Mixed Vegetable Stir-fry
Chicken pieces (often boneless) stir-fried with a colorful assortment of low-carb vegetables such as bell pepp…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Kuku Tumbukiza na Mboga
Chicken and Vegetable Simmer
Tender chicken pieces simmered gently with a variety of indigenous green vegetables (such as collard greens, s…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Kuku wa Roho Mchuzi (Keto Modified)
Chicken Heart Stew with Coconut and Greens
A rich and flavorful stew made with tender chicken hearts simmered in a coconut milk base with onions, tomatoe…
10 net16 total6 fibre45 protein50 fat600 kcal
KAsoon
Mchuzi wa Biringanya na Ng'ombe
Eggplant and Beef Stew
A hearty stew featuring tender beef cubes slow-cooked with eggplant, onions, tomatoes, and a blend of aromatic…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Mchuzi wa Kaa na Bamia
Crab and Okra Stew
A vibrant and flavorful coastal stew featuring fresh crab pieces cooked with tender okra, onions, fresh tomato…
10 net17 total7 fibre50 protein48 fat680 kcal
KAsoon
Mchuzi wa Maini ya Sungura (Keto Modified, No Thickeners)
Rabbit Liver Stew with Tomatoes and Spices (No Carbs)
A savory stew featuring tender rabbit liver, simmered in a spiced tomato and onion-based sauce. Rabbit liver i…
10 net14 total4 fibre45 protein40 fat600 kcal
KAsoon
Mchuzi wa Mayai
Egg Curry/Stew
Hard-boiled eggs simmered in a rich and aromatic curry-like stew. The base is typically made with a blend of s…
10 net13 total3 fibre25 protein40 fat490 kcal
KAsoon
Mchuzi wa Mbuzi na Bamia (wa Nazi)
Goat and Okra Stew in Coconut Cream
A rich and hearty stew featuring succulent pieces of goat meat and fresh okra (bami/ladies' fingers) simmered …
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Mkia wa Ng'ombe Chemsha na Kisamvu
Oxtail Boiled with Cassava Leaves (Keto Modified)
Tender, slow-boiled oxtail in a simple, flavorful broth, rendered succulent. Served with a side of simply saut…
10 net15 total5 fibre65 protein48 fat700 kcal
KAsoon
Ngege ya Nazi
Tilapia in Coconut Milk
Fresh whole tilapia (Ngege), gently simmered in a rich and creamy coconut milk sauce. The fish is infused with…
10 net14 total4 fibre48 protein52 fat680 kcal