Korean keto guide
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402 dishes146 keto as served126 with a photo
402 dishes · page 2 of 7
해물모듬
Assorted Raw Seafood Platter with Keto Dipping Sauce
A platter featuring various types of fresh raw or lightly blanched seafood, such as abalone, sea cucumber, oct…
6 net6 total0 fibre50 protein15 fat400 kcal
Gamjatang (No Potatoes)
Pork Bone Soup (No Potatoes)
A spicy, hearty soup made with simmered pork neck bones, perilla seeds, mushrooms, and various vegetables in a…
6 net10 total4 fibre60 protein38 fat600 kcal
Keto Buchu Jeon
Garlic Chive Pancake (Flour-Free)
A savory Korean pancake made predominantly with fresh garlic chives (buchu) and an egg-based binder, pan-fried…
6 net10 total4 fibre15 protein30 fat350 kcal
Keto Eundaegu Jorim (Braised Black Cod with Sugar-Free Sauce)
Keto Braised Black Cod
A braised dish featuring tender black cod fillets simmered in a rich, savory, and often spicy soy-based sauce.…
6 net8 total2 fibre55 protein25 fat480 kcal
Keto Mu Saengchae
Spicy Radish Salad (Keto-Modified)
A vibrant and crunchy salad made from finely shredded Korean radish, seasoned with a spicy, savory, and subtly…
6 net10 total4 fibre2 protein12 fat150 kcal
Keto Saengseon Jjim
Steamed Fish with Keto-Friendly Sauce
A whole steamed white fish (e.g., cod, pollock) prepared with a delicate, savory, and sugar-free soy-based sau…
6 net8 total2 fibre70 protein30 fat600 kcal
키토 장조림 (설탕 무첨가 양념)
Keto Soy-Braised Beef (Sugar-Free Sauce)
Tender, succulent pieces of shredded or cubed beef (often brisket or top round) braised in a rich, savory soy-…
6 net8 total2 fibre75 protein40 fat700 kcal
키토 새우장 (설탕 무첨가 간장)
Keto Soy-Marinated Shrimp (Sugar-Free Marinade)
Fresh raw shrimp marinated in a savory soy-based sauce. Traditionally, the marinade contains sugar for sweetne…
6 net7 total1 fibre30 protein8 fat200 kcal
Kkori Gomtang
Oxtail Soup
A rich and savory clear soup made by slow-simmering oxtail for many hours until the meat is tender and the bro…
6 net8 total2 fibre60 protein55 fat750 kcal
Modum Namul
Assorted Seasoned Vegetables (No Sugary Dressing)
A collection of various blanched or sautéed vegetables (e.g., spinach, bean sprouts, fernbrake) seasoned with …
6 net12 total6 fibre8 protein12 fat200 kcal
Samgyetang
Unstuffed Ginseng Chicken Soup
A whole young chicken, traditionally stuffed with glutinous rice, jujubes, and ginseng, simmered in a clear, n…
6 net8 total2 fibre80 protein50 fat800 kcal
Sutbul Dakgui
Charcoal Grilled Chicken with Sugar-Free Marinade
Tender chicken pieces, often thigh meat, grilled over charcoal for a smoky flavor. Typically marinated, but ca…
6 net8 total2 fibre70 protein40 fat700 kcal
Agujjim (No Starch Thickener)
Spicy Braised Monkfish (No Starch)
A fiery and flavorful braised dish featuring tender monkfish, copious bean sprouts, and fragrant Korean minari…
7 net12 total5 fibre55 protein28 fat500 kcal
Bossam
Boiled Pork Belly Wraps
Tender, succulent slices of boiled pork belly, served with a variety of accompaniments like garlic, fresh chil…
7 net11 total4 fibre55 protein80 fat880 kcal
Daegu Jiri
Clear Cod Soup
A light, refreshing, and savory clear soup featuring fresh cod fillets, tofu, and various vegetables like radi…
7 net10 total3 fibre45 protein25 fat450 kcal
Galbitang
Short Rib Soup
A clear, hearty soup made with slow-cooked beef short ribs, daikon radish, and often garnished with green onio…
7 net10 total3 fibre65 protein55 fat750 kcal
Hobak Bokkeum
Stir-fried Zucchini with Shrimp
A simple and refreshing stir-fry featuring Korean zucchini (or similar) and small shrimp, lightly seasoned wit…
7 net10 total3 fibre20 protein30 fat380 kcal
Keto Gochu Twigim
Stuffed Chili Pepper Fritters (Keto Batter)
Mild green chili peppers (Korean 'Putgochu' or similar) are de-seeded and stuffed with a seasoned mixture of g…
7 net10 total3 fibre40 protein38 fat500 kcal
Keto Modeum Jeon (Egg-battered Tofu, Mushrooms, and Zucchini)
Assorted Pan-fried Keto Items
A selection of pan-fried ingredients, traditionally coated in a light flour and egg batter. This keto version …
7 net12 total5 fibre35 protein50 fat650 kcal
키토 멸치볶음 (설탕 무첨가)
Keto Stir-fried Anchovies (Sugar-Free)
A common banchan (side dish) featuring small dried anchovies stir-fried until crispy. Traditionally seasoned w…
7 net8 total1 fibre15 protein20 fat250 kcal
Kongbiji Jjigae
Soybean Pulp Stew
A hearty and rustic stew made from ground soybeans (pulp), often cooked with pork, kimchi, and various aromati…
7 net12 total5 fibre45 protein50 fat650 kcal
오이소박이 (Oi Sobagi)
Cucumber Kimchi
Fresh cucumbers slit and stuffed with a spicy filling, then fermented. Offers a refreshing, crisp, and spicy s…
7 net10 total3 fibre2 protein2 fat70 kcal
Yukhoe
Korean Beef Tartare
A refined dish of finely julienned raw beef (often top sirloin or tenderloin), typically seasoned with sesame …
7 net9 total2 fibre50 protein35 fat550 kcal
수육
Boiled Pork Slices with Keto Sides
Tender, slow-boiled pork belly or shoulder slices, typically served with various side dishes (banchan), fresh …
8 net12 total4 fibre55 protein50 fat700 kcal
Buseot Jeongol
Assorted Mushroom Hot Pot
A delicious and savory hot pot brimming with a variety of fresh mushrooms (such as shiitake, enoki, oyster mus…
8 net12 total4 fibre15 protein25 fat400 kcal
Doenjang Jjigae
Soybean Paste Stew
A hearty, earthy, and savory stew made with Korean fermented soybean paste (doenjang), tofu, various vegetable…
8 net14 total6 fibre40 protein30 fat550 kcal
깍두기 (Ggakdugi)
Cubed Radish Kimchi
A type of kimchi made with cubed Korean radish, fermented in a spicy and savory brine. Provides probiotics and…
8 net12 total4 fibre3 protein2 fat80 kcal
Gul Gui
Grilled Oysters
Fresh oysters, often grilled in their shells until plump and cooked through. Can be served plain, with butter,…
8 net8 total0 fibre30 protein20 fat350 kcal
Jokbal (Keto-Modified Sauce)
Braised Pig's Trotters (Sugar-Free)
Tender, savory pig's trotters braised until fall-off-the-bone, typically in a seasoned soy sauce broth. This v…
8 net10 total2 fibre80 protein70 fat950 kcal
Keto Cheonggukjang Jjigae
Fermented Soybean Paste Stew with Keto Vegetables
A pungent and deeply savory stew made with fermented soybean paste (cheonggukjang), often containing pork or b…
8 net14 total6 fibre45 protein40 fat600 kcal
Keto Dakjjim
Braised Chicken (Sugar-Free Marinade)
Tender pieces of chicken (often bone-in, skin-on) braised slowly in a rich, savory, and sugar-free soy-based s…
8 net12 total4 fibre70 protein40 fat650 kcal
Keto Dubu Jorim
Braised Tofu with Sugar-Free Sauce
Pan-fried firm tofu slices braised in a savory and often spicy sauce, typically made with soy sauce, garlic, g…
8 net12 total4 fibre35 protein40 fat550 kcal
Keto Gochu Jeon
Egg-battered Stuffed Peppers (Keto)
Green peppers stuffed with seasoned ground pork or beef, pan-fried to perfection with a pure egg batter. Serve…
8 net12 total4 fibre45 protein50 fat650 kcal
Keto Kongguksu (with Shirataki/Zucchini Noodles)
Cold Soy Milk Noodle Soup with Shirataki/Zucchini Noodles
A unique, refreshing cold soup made from puréed soybeans, creating a creamy, nutty, and savory broth. The keto…
8 net15 total7 fibre30 protein35 fat500 kcal
키토 버섯볶음 (설탕 무첨가 양념)
Keto Mushroom Stir-fry (Sugar-Free Sauce)
An assortment of fresh mushrooms (such as shiitake, oyster, enoki, or button mushrooms) stir-fried with garlic…
8 net12 total4 fibre8 protein20 fat250 kcal
키토 양념 게장 (Keto Yangnyeom Gejang)
Keto Spicy Marinated Raw Crab
Fresh raw blue crab marinated in a spicy, savory, and tangy sauce. A delicacy enjoyed for its rich texture and…
8 net10 total2 fibre50 protein25 fat450 kcal
Kimchi Jjim
Braised Kimchi with Pork Belly
Tender, long-braised aged kimchi with generous slices of fatty pork belly, cooked until incredibly soft and fl…
8 net15 total7 fibre60 protein70 fat850 kcal
굴회
Raw Oysters with Keto Dipping Sauce
Fresh raw oysters, a delicacy enjoyed for their briny flavor. Typically served with chili sauce (chojang) or s…
8 net8 total0 fibre15 protein5 fat150 kcal
Yukgaejang
Spicy Beef Soup (No Noodles)
A spicy, savory soup made with shredded beef, fernbrake (gosari), bean sprouts, green onions, and often egg, i…
8 net12 total4 fibre60 protein35 fat600 kcal
Keto Bulgogi (Sugar-Free Marinade)
Marinated Beef (Keto Style, No Rice)
Thinly sliced beef marinated in a savory, umami-rich soy-based sauce with garlic, sesame oil, and black pepper…
9 net12 total3 fibre55 protein48 fat700 kcal
키토 가지볶음 (설탕 무첨가 양념)
Keto Eggplant Stir-fry (Sugar-Free Sauce)
Tender eggplant pieces stir-fried with garlic, soy sauce, and sesame oil, modified to be sugar-free. Eggplant …
9 net15 total6 fibre5 protein25 fat300 kcal
Soegogi Muguk
Beef Radish Soup
A light yet hearty clear soup made with tender beef (often brisket or stewing beef) and slices of daikon radis…
9 net12 total3 fibre40 protein30 fat480 kcal
Dubu Kimchi
Tofu with Kimchi and Pork Belly
A popular dish featuring blanched or pan-fried tofu served alongside stir-fried kimchi with pork belly. The co…
10 net15 total5 fibre50 protein55 fat700 kcal
Gopchang Jeongol
Beef Intestine Hot Pot
A hearty and flavorful hot pot featuring tender beef intestines (gopchang), various mushrooms, vegetables, and…
10 net15 total5 fibre90 protein90 fat1200 kcal
Keto Japchae (with Shirataki Noodles)
Stir-fried Vegetables and Beef with Shirataki Noodles
A vibrant stir-fry featuring various julienned vegetables (spinach, mushrooms, onions), often with beef, origi…
10 net20 total10 fibre50 protein45 fat600 kcal
키토 짬뽕 (면 없음)
Keto Jjampong (Spicy Seafood Soup, No Noodles)
A hearty and spicy Korean seafood soup, traditionally served with wheat noodles. For a keto version, the noodl…
10 net15 total5 fibre60 protein40 fat650 kcal
키토 김밥 (콜리플라워 라이스/계란 쌈)
Keto Korean Seaweed Rolls (Cauliflower Rice/Egg Wrap)
A keto version of the popular Korean seaweed roll, replacing traditional rice with cauliflower rice or an egg …
10 net15 total5 fibre35 protein35 fat500 kcal
Keto Maeuntang
Spicy Fish Stew (No Starch Thickener)
A robust and spicy Korean fish stew, typically featuring white fish (such as cod or pollock) with generous por…
10 net15 total5 fibre60 protein35 fat600 kcal
Keto Nakji Bokkeum (Sugar-Free Marinade)
Spicy Octopus Stir-fry with Keto Marinade
A fiery and flavorful stir-fry featuring tender octopus, onions, cabbage, and other vegetables, all coated in …
10 net15 total5 fibre50 protein30 fat550 kcal
Keto Yangnyeom Galbi
Grilled Marinated Beef Short Ribs (Sugar-Free Marinade)
Tender beef short ribs marinated in a savory, umami-rich sauce and grilled at the table. The keto version spec…
10 net12 total2 fibre100 protein125 fat1450 kcal
Kimchi Jjigae
Kimchi Stew
A quintessential Korean stew featuring aged, sour kimchi as its main ingredient, typically cooked with fatty p…
10 net16 total6 fibre45 protein35 fat600 kcal
Keto Haemul Jjigae
Spicy Seafood Stew (No Starch/Rice/Potatoes)
A hearty and spicy stew (jjigae) packed with an assortment of fresh seafood (shrimp, squid, clams, crab, fish)…
11 net16 total5 fibre70 protein35 fat650 kcal
Keto Jeyuk Bokkeum (Sugar-Free Marinade)
Spicy Pork Stir-fry (Keto Style, No Rice)
Thinly sliced pork marinated in a spicy gochugaru (Korean chili powder) based sauce, stir-fried with onions, s…
11 net15 total4 fibre60 protein50 fat750 kcal
Ojingeo Bokkeum (Sugar-Free)
Spicy Squid Stir-fry (Keto Sauce)
Tender squid stir-fried with an array of vegetables like bell peppers, onions, and cabbage in a spicy, savory …
11 net15 total4 fibre45 protein35 fat550 kcal
Ganjang Gejang
Soy Sauce Marinated Raw Crab
Fresh raw blue crabs marinated in a savory blend of soy sauce, garlic, ginger, and aromatics. A popular delica…
12 net14 total2 fibre60 protein40 fat700 kcal
키토 짜장면 (애호박 면)
Keto Black Bean Sauce Noodles (Zucchini Noodles)
A rich, savory black bean sauce with diced pork and vegetables, served over spiralized zucchini noodles or shi…
12 net20 total8 fibre40 protein45 fat650 kcal
키토 명태 조림 (설탕 무첨가 양념)
Keto Braised Dried Pollack (Sugar-Free Sauce)
Dried pollack (often hwangtae or bukeo) braised until tender in a savory and spicy soy-based sauce, specifical…
12 net15 total3 fibre65 protein45 fat750 kcal
Keto Dak Bokkeumtang
Spicy Chicken Stew with Low-Carb Vegetables (Keto-Modified)
A comforting and fiery chicken stew featuring tender chicken pieces braised with a medley of low-carb vegetabl…
12 net18 total6 fibre70 protein55 fat800 kcal
Keto Dakgalbi (Sugar-Free Marinade)
Spicy Chicken Stir-fry with Keto Marinade
A spicy and savory stir-fry of tender chicken pieces, cabbage, perilla leaves, and other vegetables, cooked in…
12 net18 total6 fibre65 protein45 fat700 kcal
키토 볶음밥 (콜리플라워 라이스)
Keto Fried Rice (Cauliflower Rice)
A keto version of Korean fried rice, using cauliflower rice instead of white rice, stir-fried with your choice…
12 net18 total6 fibre45 protein50 fat680 kcal