Malaysian keto guide
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735 dishes174 keto as served120 with a photo
554 matching dishes · page 2 of 10
Ayam Sambal
Keto Chicken Sambal (Sugar-Free)
Tender chicken pieces simmered in a rich, spicy sambal paste made from chilies, shallots, garlic, and tamarind…
10 net15 total5 fibre45 protein38 fat520 kcal
Daging Lada Hitam (Keto Black Pepper Beef Stir-fry)
Keto Black Pepper Beef Stir-fry
Tender slices of beef stir-fried with pungent black pepper, garlic, and onions, often with bell peppers. The k…
10 net15 total5 fibre44 protein50 fat680 kcal
Daging Masak Lemak Cili Api
Beef in Spicy Coconut Gravy
Tender beef chunks cooked in a rich, fiery coconut milk gravy infused with an abundance of bird's eye chilies,…
10 net14 total4 fibre60 protein60 fat800 kcal
Kari Kambing
Lamb Curry
A rich and fragrant lamb curry cooked in a base of coconut milk and a blend of aromatic spices. To make it ket…
10 net15 total5 fibre60 protein65 fat850 kcal
Kerabu Timun
Cucumber Salad
A refreshing and tangy Malaysian-style salad made with thinly sliced cucumbers, red onions, and red chilies, d…
10 net12 total2 fibre2 protein8 fat120 kcal
Sotong Goreng Tanpa Tepung (Keto)
Keto Crispy Fried Squid (Almond/Coconut Flour Coating)
Tender squid rings coated in a keto-friendly flour alternative (such as almond or coconut flour) and deep-frie…
10 net15 total5 fibre45 protein45 fat600 kcal
Udang Halia Bawang
Stir-fried Prawns with Ginger and Scallions
Succulent prawns quickly stir-fried with generous amounts of aromatic ginger and fresh spring onions, seasoned…
10 net12 total2 fibre32 protein35 fat450 kcal
Udang Sambal
Prawns in Sambal Sauce
Succulent prawns cooked in a rich, spicy, and aromatic sambal sauce, typically made from blended chilies, shal…
10 net15 total5 fibre50 protein50 fat700 kcal
Yong Tau Foo (Keto-Modified)
Stuffed Tofu & Vegetables (Keto, with Clear Soup or Sambal)
A selection of vegetables (okra, bitter gourd, eggplant, chilies) and tofu products (fried tofu, tofu skin) st…
10 net15 total5 fibre35 protein38 fat550 kcal
Chili Crab (Keto-Modified)
Spicy Crab Stir-fry (Keto-Modified)
Whole crabs stir-fried in a rich, savory, and spicy sauce made from a blend of chilies, garlic, and ginger, of…
11 net15 total4 fibre50 protein55 fat700 kcal
Gulai Rebung
Bamboo Shoot Curry with Coconut Milk
Tender bamboo shoots simmered in a rich and aromatic coconut milk curry, infused with a blend of local spices …
11 net18 total7 fibre8 protein45 fat480 kcal
Keto Ayam Paprik
Keto Paprik Chicken Stir-fry
A popular Thai-influenced Malay stir-fry featuring chicken pieces cooked in a savory and spicy red sauce with …
11 net15 total4 fibre45 protein50 fat650 kcal
Masak Lemak Cili Api Rebung
Bamboo Shoots in Spicy Turmeric Coconut Gravy
A fiery and creamy dish featuring tender bamboo shoots cooked in a rich, turmeric-infused coconut milk gravy, …
11 net18 total7 fibre8 protein46 fat490 kcal
Pajeri Terung (Keto-Modified)
Spiced Eggplant in Coconut Gravy (Keto)
Eggplant cooked in a rich, spicy, and savory coconut milk-based gravy with a blend of aromatic spices. A class…
11 net18 total7 fibre10 protein45 fat500 kcal
Telur Bistik (Keto-Modified)
Keto Omelette with Savory Gravy (No Rice/Fries)
A flavorful omelette (often containing minced chicken or beef) served with a rich, savory, and aromatic gravy.…
11 net15 total4 fibre30 protein40 fat520 kcal
Claypot Tofu (Keto-Modified)
Keto Claypot Tofu with Mushrooms and Meat
A hearty dish typically served bubbling in a claypot, featuring silken tofu, various mushrooms (shiitake, enok…
12 net18 total6 fibre40 protein50 fat680 kcal
Kam Heong Lala (Keto-Modified)
Keto-Modified Clams in Curry Leaf Sauce
Clams stir-fried in a savory and aromatic sauce featuring curry leaves, chili padi, dried shrimp, garlic, and …
12 net15 total3 fibre40 protein50 fat650 kcal
Keto Tauhu Sumbat
Keto Stuffed Tofu with Spicy Peanut Sauce
Tofu puffs (usually deep-fried) are hollowed out and stuffed with a fresh vegetable mixture, then drizzled wit…
12 net18 total6 fibre30 protein40 fat500 kcal
Rendang Daging
Beef Rendang
Slow-cooked beef in a rich, spicy, and aromatic coconut milk-based gravy, infused with a blend of herbs and sp…
12 net18 total6 fibre52 protein60 fat780 kcal
Ikan Tiga Rasa (Keto Three Flavour Fish)
Keto Three Flavour Fish
A whole fried fish (e.g., red snapper) topped with a vibrant, spicy, sour, and savory sauce. The keto version …
13 net18 total5 fibre65 protein60 fat880 kcal
Kari Kepala Ikan (Keto-Modified)
Keto Fish Head Curry
A rich and aromatic curry featuring a whole fish head (e.g., red snapper) cooked in a thick, spicy, and tangy …
13 net18 total5 fibre60 protein60 fat800 kcal
Keto Kari Kering Daging
Keto Dry Beef Curry
A rich, aromatic, and 'dry' beef curry where the coconut milk and spices are cooked down until the oil separat…
13 net18 total5 fibre50 protein65 fat800 kcal
Kacang Buncis Goreng Belacan
Stir-fried French Beans with Shrimp Paste
Fresh French beans stir-fried with pungent shrimp paste (belacan), red chilies, and garlic, creating a vibrant…
15 net22 total7 fibre7 protein40 fat430 kcal
KAsoon
Daging Stim Halia
Steamed Beef with Ginger (Keto-Modified)
Thinly sliced beef, typically tenderloin or sirloin, simply steamed with an abundance of fresh ginger slices, …
2 net4 total2 fibre45 protein30 fat500 kcal
KAsoon
Keto Udang Bakar
Keto Grilled Prawns (Sugar-Free Marinade)
Fresh prawns marinated in a simple blend of savory spices and grilled to perfection. Modified for keto by ensu…
2 net3 total1 fibre40 protein20 fat350 kcal
KAsoon
Paru Goreng
Fried Beef Lung
Crispy and savory deep-fried beef lung, often seasoned with turmeric and salt. The lung is typically boiled un…
2 net2 total0 fibre25 protein82 fat800 kcal
KAsoon
Daging Tumis Air
Beef Stir-fried in Clear Broth
Slices of beef quickly stir-fried with garlic and black pepper, then briefly simmered in a light, savoury brot…
3 net4 total1 fibre40 protein28 fat420 kcal
KAsoon
Ikan Goreng Halia
Pan-fried Fish with Ginger
A whole or filleted fish pan-fried until golden and crispy, then topped with a simple, aromatic stir-fry of ju…
3 net4 total1 fibre55 protein28 fat480 kcal
KAsoon
Ikan Keli Masak Cuka (Keto-Modified)
Catfish Cooked in Vinegar (Keto)
Catfish cooked in a pungent, sour, and savory vinegar-based broth or sauce, typically with ginger, chilies, an…
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Keto Ikan Fillet Goreng Halia Daun Bawang
Stir-fried Fish Fillet with Ginger and Scallions (Keto-Modified)
Tender fish fillet (e.g., barramundi, snapper) stir-fried with julienned ginger, fragrant scallions, and a lig…
3 net4 total1 fibre45 protein29 fat450 kcal
KAsoon
Manok Lulun (Keto-Modified)
Chicken Wrapped in Wild Ginger Leaves (Keto-Modified)
A traditional Sarawakian dish where chicken pieces are marinated with a blend of local herbs and spices, then …
3 net5 total2 fibre45 protein25 fat420 kcal
KAsoon
Sambal Belacan (Keto-Modified)
Keto-Friendly Fermented Shrimp Paste Dip
A classic, pungent, and spicy Malaysian condiment made from roasted belacan (fermented shrimp paste), bird's e…
3 net5 total2 fibre5 protein12 fat150 kcal
KAsoon
Sup Ikan Sayur Asin (Keto-Modified)
Clear Fish Soup with Salted Vegetables (Keto-Modified)
A light and comforting clear soup featuring fresh fish fillets (often snapper or grouper) with pickled mustard…
3 net5 total2 fibre30 protein10 fat250 kcal
KAsoon
Sup Kepala Ikan
Clear Fish Head Soup (Keto-Modified)
A comforting clear soup featuring a fish head (often Red Snapper or Grouper) simmered with ginger, tomatoes, a…
3 net5 total2 fibre35 protein20 fat380 kcal
KAsoon
Ayam Golek
Grilled Spit-Roasted Chicken (Sugar-Free Marinade)
A whole chicken slow-roasted on a spit, typically marinated with a blend of aromatic spices, creating a tender…
4 net6 total2 fibre70 protein40 fat650 kcal
KAsoon
Ayam Goreng Limau Purut
Fried Chicken with Kaffir Lime Leaves (Keto-Modified)
Unbreaded chicken pieces marinated in a savory blend of turmeric, ginger, garlic, and distinctive kaffir lime …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Belut Goreng Berempah
Spicy Fried Eel
Freshwater eel (belut) marinated in a blend of aromatic spices and herbs (e.g., turmeric, chili, ginger, lemon…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Daging Babi Stim Ikan Masin (Keto-Modified)
Steamed Pork Belly with Salted Fish (Keto-Modified)
A classic Cantonese-Malaysian dish featuring tender slices of fatty pork belly steamed until succulent, layere…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Daging Goreng Hantu
"Ghost Fried" Spicy Beef with Herbs
An intensely spicy and aromatic dry-fried beef dish. "Hantu" (ghost) refers to its fiery spiciness. It's typic…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Daging Harimau Menangis
Grilled Beef with Keto Dipping Sauce
Succulent grilled beef, typically a sirloin or ribeye cut, known for its tender texture and rich flavor. The b…
4 net5 total1 fibre45 protein35 fat520 kcal
KAsoon
Daging Masak Cuka (Keto-Modified)
Beef Cooked in Vinegar (Keto)
Tender beef slow-cooked or braised in a tangy and savory vinegar-based sauce, often infused with ginger, garli…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Hainanese Steamed Chicken (Keto-Modified)
Hainanese Steamed Chicken with Keto Sides
A classic Malaysian dish featuring perfectly poached chicken, tender and succulent. Served with a fragrant gin…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Hakka Zha Rou
Hakka Fried Pork Belly
Thick cubes of pork belly marinated with fermented red beancurd (nam yee) and traditional Hakka spices, then d…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Hati Lembu Goreng Bawang
Fried Beef Liver with Onion
A simple yet flavorful dish featuring slices of beef liver stir-fried with generous amounts of sliced onions, …
4 net6 total2 fibre30 protein55 fat650 kcal
KAsoon
Ikan Ampap
Grilled Fish with Wild Mango Paste
A unique Sabah dish involving small fish (e.g., kembung or sardines) that are traditionally grilled or smoked …
4 net6 total2 fibre40 protein28 fat420 kcal
KAsoon
Ikan Cincaru Sumbat Kelapa (Keto-Modified)
Stuffed Mackerel with Grated Coconut (Keto-Modified)
Mackerel (cincaru) slit open and stuffed with a fragrant mixture of fresh grated coconut, spices, and aromatic…
4 net8 total4 fibre40 protein30 fat480 kcal
KAsoon
Ikan Goreng Assam Jawa
Keto Fried Fish with Tamarind Glaze
Whole or filleted fish (e.g., ikan kembung or ikan selar) seasoned with turmeric and salt, then deep-fried unt…
4 net6 total2 fibre40 protein35 fat500 kcal
KAsoon
Ikan Haruan Bakar
Grilled Snakehead Fish (No Sugary Sauce)
A whole snakehead fish, seasoned simply with salt and turmeric, then grilled until tender and flaky. Tradition…
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Ikan Masin Stim Daging Cincang
Steamed Minced Pork with Salted Fish (Keto-Modified)
A comforting Cantonese-style dish featuring savory minced pork and salted fish, steamed until tender. The keto…
4 net5 total1 fibre40 protein30 fat470 kcal
KAsoon
Itik Panggang (Tanpa Sos Manis)
Roasted Duck (No Sweet Sauce)
A succulent whole duck marinated with savory herbs and spices, then expertly roasted until the skin is crispy …
4 net4 total0 fibre60 protein65 fat800 kcal
KAsoon
Kerabu Daun Selom (Keto-Modified)
Water Parsley Salad (Keto)
A vibrant and refreshing herbal salad featuring 'daun selom' (water parsley), a leafy green known for its uniq…
4 net8 total4 fibre3 protein16 fat200 kcal
KAsoon
Kerabu Limau Purut (Keto-Modified)
Kaffir Lime Leaf Salad (Keto-Modified)
A refreshing and aromatic salad featuring finely shredded kaffir lime leaves, mixed with fresh bird's eye chil…
4 net7 total3 fibre5 protein15 fat180 kcal
KAsoon
Kerabu Pucuk Jambu Air
Water Apple Leaves Salad (Sugar-Free Dressing)
A refreshing traditional salad featuring tender young leaves of the water apple tree (pucuk jambu air), tossed…
4 net8 total4 fibre5 protein15 fat200 kcal
KAsoon
Kerabu Taugeh
Bean Sprout Salad
A simple and refreshing salad made primarily from blanched bean sprouts, tossed with sliced red onions, chili,…
4 net6 total2 fibre5 protein10 fat150 kcal
KAsoon
Kerang Rebus (Keto-Modified)
Boiled Cockles with Keto Dipping Sauce
Fresh cockles lightly boiled and served with a zesty, spicy dipping sauce. The cockles themselves are naturall…
4 net5 total1 fibre22 protein12 fat280 kcal
KAsoon
Ketam Masak Asam Rebus (Keto-Modified)
Crab in Sour Broth (Keto-Modified)
Crab cooked in a light, clear, sour broth, typically flavored with tamarind, ginger, lemongrass, turmeric, and…
4 net6 total2 fibre28 protein12 fat320 kcal
KAsoon
Keto Belacan Fried Chicken Wings (Unbreaded)
Chicken wings marinated in a pungent and savory belacan (shrimp paste) blend with turmeric and chilies, then d…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Daging Babi Goreng Nam Yee
Keto Stir-fried Pork with Fermented Beancurd (Nam Yee)
Slices of succulent pork belly or shoulder stir-fried with pungent and savory fermented red beancurd (nam yee)…
4 net6 total2 fibre40 protein65 fat750 kcal
KAsoon
Keto Daging Bakar
Keto Grilled Beef (Sugar-Free Marinade)
Marinated beef slices or chunks grilled until tender and flavorful, often retaining a smoky char. Modified for…
4 net5 total1 fibre60 protein32 fat550 kcal
KAsoon
Keto Sup Kepala Ikan Peria
Keto Fish Head Soup with Bitter Gourd
A clear and savory soup made with fresh fish head, tender slices of bitter gourd, ginger, and garlic. The bitt…
4 net7 total3 fibre40 protein30 fat450 kcal