Scottish keto guide
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166 dishes69 keto as served121 with a photo
157 matching dishes · page 3 of 3
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Smoked Cod Liver
Smoked Cod Liver with Capers and Lemon on Cucumber
A truly rich and unique Scottish delicacy, high in healthy fats. Delicately smoked cod liver, served with the …
2 net3 total1 fibre15 protein95 fat950 kcal
KAsoon
Grilled Scottish Lobster Tail
Grilled Scottish Lobster Tail with Lemon & Herb Butter
A luxurious Scottish lobster tail, grilled to tender perfection, served with a simple yet decadent lemon and f…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Pan-Fried Lamb Heart with Thyme and Garlic Butter
Tender lamb heart, pan-fried until lightly seared, served simply with a rich thyme and garlic butter sauce. A …
3 net3 total0 fibre50 protein40 fat550 kcal
KAsoon
Pan-Fried Scottish Sweetbreads with Brown Butter and Capers
Tender Scottish sweetbreads, pan-fried to a golden crisp and served in a rich brown butter sauce with tangy ca…
3 net3 total0 fibre45 protein55 fat700 kcal
KAsoon
Roasted Scotch Quails
Roasted Scottish Quails with Rosemary and Bacon Lardons
Two succulent Scottish quails, seasoned with fresh rosemary and garlic, roasted until golden and tender. Serve…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Grilled Ling or Saithe
Grilled Ling or Saithe with Lemon Butter and Buttered Greens
A flaky white fish fillet, often caught in Scottish waters, grilled to perfection and served with a rich lemon…
4 net8 total4 fibre40 protein42 fat550 kcal
KAsoon
Grilled Scottish Wild Boar Chop
A robust and flavourful Scottish wild boar chop, grilled to juicy perfection. Wild boar offers a leaner, more …
4 net6 total2 fibre65 protein50 fat750 kcal
KAsoon
Keto White Pudding (Pan-Fried)
Keto Modified White Pudding (Pan-Fried)
A keto-friendly version of the traditional Scottish white pudding, typically made from pork fat, suet, and int…
4 net6 total2 fibre25 protein58 fat650 kcal
KAsoon
Scottish Omelette
Scottish Omelette with Smoked Salmon and Cream Cheese
A fluffy three-egg omelette filled with generous flakes of Scottish smoked salmon and creamy, tangy cream chee…
4 net4 total0 fibre35 protein47 fat580 kcal
KAsoon
Seared Scottish Halibut
Seared Scottish Halibut with Asparagus and Lemon Butter
A prime, thick fillet of Scottish halibut, pan-seared to achieve a golden, crispy crust while retaining its de…
4 net8 total4 fibre40 protein70 fat800 kcal
KAsoon
Slow-Cooked Scottish Ham Hock with Buttered Greens
A succulent Scottish ham hock, slow-cooked until falling off the bone, served with a generous portion of butte…
4 net7 total3 fibre65 protein55 fat750 kcal
KAsoon
Steamed Scottish Whelks
Steamed Scottish Whelks with Garlic Butter
Fresh Scottish whelks, steamed until tender, served simply with a rich melted garlic and herb butter for dippi…
4 net5 total1 fibre35 protein36 fat480 kcal
KAsoon
Grilled Scottish Razor Clams
Grilled Scottish Razor Clams with Garlic Herb Butter
Fresh Scottish razor clams, grilled to tender perfection in their shells, then bathed in a rich, fragrant garl…
5 net6 total1 fibre20 protein40 fat500 kcal
KAsoon
Grilled Scottish Turbot
Grilled Scottish Turbot with Lemon Butter and Keto Greens
A thick, firm fillet of prized Scottish turbot, expertly grilled to highlight its delicate flavour, served wit…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Pan-fried Scottish Squid
Pan-fried Scottish Squid with Garlic Butter and Greens
Fresh, tender Scottish squid, quickly pan-fried to avoid toughness, served with a generous amount of aromatic …
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Reestit Mutton
Reestit Mutton (Cured Shetland Lamb) with Braised Greens
A traditional delicacy from the Shetland Isles, Reestit Mutton is cured and air-dried lamb or mutton, slow-coo…
5 net9 total4 fibre65 protein45 fat700 kcal
KAsoon
Roasted Guinea Fowl with Crispy Bacon
A whole or jointed Scottish guinea fowl, roasted to achieve succulent meat and crisp skin, served with accompa…
5 net7 total2 fibre68 protein55 fat780 kcal
KAsoon
Salted Scottish Beef
Salted Scottish Beef with Buttered Greens
A rustic and hearty dish featuring cured Scottish beef brisket, slowly cooked until exceptionally tender and f…
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Steamed Scottish Cockles
Steamed Scottish Cockles with Garlic Butter
Fresh, plump Scottish cockles, gently steamed open to release their briny liquor, then tossed in a rich, fragr…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Creamy Scottish Crab with Herbs (Partan Sauce)
Creamy Scottish Crab with Herbs
A rich and decadent dish featuring generous chunks of fresh Scottish crab meat simmered in a creamy, buttery s…
6 net8 total2 fibre30 protein70 fat750 kcal
KAsoon
Roasted Mutton Shoulder with Rosemary and Garlic
Slow-roasted Scottish mutton shoulder, cooked until fork-tender, infused with aromatic rosemary and garlic. Mu…
6 net10 total4 fibre75 protein68 fat920 kcal
KAsoon
Braised Mutton with Capers and Cauliflower Mash
Tender, slow-braised Scottish mutton, infused with a rich broth and brightened by capers, served alongside cre…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Grilled Scottish Mutton Chop with Keto Mint Sauce
A generously sized Scottish mutton chop, expertly grilled to develop a beautiful crust and tender interior, ac…
7 net9 total2 fibre68 protein52 fat760 kcal
KAsoon
Grilled Wild Scottish Hare Loin
Grilled Wild Scottish Hare Loin with Keto Red Wine & Berry Jus
Lean and flavourful grilled wild Scottish hare loin, served with a rich, reduced red wine and mixed berry jus,…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Roast Scottish Beef Joint
Roast Scottish Beef Joint with Rich Gravy and Keto Roasted Vegetables
A generous portion of slow-roasted Scottish beef, often a sirloin or top rump joint, served with a flavourful …
7 net12 total5 fibre75 protein60 fat900 kcal
KAsoon
Roasted Chicken with Leeks and Thyme (Keto Modified)
A perfectly roasted Scottish chicken, seasoned with fresh thyme and served alongside tender, buttered leeks. A…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Smoked Venison Haunch
Roasted Smoked Venison Haunch with Juniper Sauce and Creamed Cabbage
Tender, slow-roasted slices of rich Scottish smoked venison haunch, served with an aromatic juniper-infused pa…
7 net12 total5 fibre60 protein75 fat950 kcal
KAsoon
Braised Scottish Wild Boar Shoulder
Braised Scottish Wild Boar Shoulder with Juniper and Creamed Cabbage
Slow-braised, succulent Scottish wild boar shoulder infused with juniper berries, served with a rich, unthicke…
8 net14 total6 fibre65 protein75 fat950 kcal
KAsoon
Keto Tripe and Onions
Keto Modified Tripe and Onions in a Creamy Sauce
A traditional Scottish comfort dish featuring tender, slow-cooked tripe (beef stomach lining) served with a cr…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Pan-Fried Ox Kidneys with Dijon Mustard Cream
Rich and flavourful pan-fried ox kidneys, quickly seared and served in a creamy Dijon mustard sauce. A classic…
8 net11 total3 fibre65 protein58 fat790 kcal
KAsoon
Pickled Scottish Mackerel Fillets
Succulent Scottish mackerel fillets, traditionally pickled in a vinegar-based brine with aromatic spices. A ze…
8 net8 total0 fibre45 protein35 fat500 kcal
KAsoon
Scottish Lobster Bisque
Creamy Scottish Lobster Bisque (No Thickeners)
A luxurious and intensely flavourful soup, made from the shells and succulent meat of fresh Scottish lobsters.…
8 net10 total2 fibre20 protein70 fat750 kcal
KAsoon
Braised Scottish Pork Cheeks with Juniper and Thyme
Tender Scottish pork cheeks, slow-braised until meltingly soft in a rich sauce fragrant with juniper berries a…
9 net13 total4 fibre60 protein68 fat880 kcal
KAsoon
Pan-Seared Venison Liver with Bacon and Wild Mushrooms
Tender slices of Scottish venison liver, pan-seared to perfection and served with crispy streaky bacon and ear…
9 net12 total3 fibre62 protein59 fat820 kcal
KAsoon
Scottish Wild Boar Sausages (Keto Modified)
Pan-Fried Wild Boar Sausages with Creamed Savoy Cabbage
Hearty and flavourful Scottish wild boar sausages, pan-fried until golden, served alongside a rich and buttery…
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Stuffed Ox Heart with Keto Herb Filling
Hearty ox heart, traditionally stuffed and slow-roasted, offering a rich, gamey flavour and robust texture. Th…
9 net14 total5 fibre70 protein60 fat850 kcal
KAsoon
Duck Leg Confit with Braised Red Cabbage (Keto Modified)
Crispy-skinned, succulent Scottish duck leg confit, served with a keto-friendly braised red cabbage, cooked wi…
10 net15 total5 fibre45 protein85 fat950 kcal