Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
314 matching dishes · page 5 of 6
KAsoon
Jahňacie Pliecko na Cesnaku a Rozmaríne s Duseným Špenátom
Lamb Shoulder with Garlic and Rosemary, served with Creamed Spinach
Slow-roasted or braised lamb shoulder, infused with aromatic garlic and fresh rosemary, served with a generous…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Kačacie stehná konfitované na bylinkách s dusenou kelovou zeleninou (Keto)
Duck Leg Confit with Herbs and Braised Collard Greens (Keto)
Succulent duck legs slow-cooked in their own fat until incredibly tender, infused with aromatic herbs like thy…
7 net12 total5 fibre65 protein95 fat1100 kcal
KAsoon
Kačacie Stehno s Duseným Kelom a Slaninkou
Duck Leg with Braised Kale and Bacon
Crispy, slow-roasted duck leg, prepared to render its fat and achieve tender meat and a golden skin. Served wi…
7 net12 total5 fibre40 protein75 fat850 kcal
KAsoon
Králičí chrbát plnený hubovou plnkou a slaninkou (Keto)
Rabbit Loin Stuffed with Mushroom and Bacon Filling (Keto)
Tender rabbit loin, carefully deboned and generously stuffed with a rich, savory mixture of finely chopped mus…
7 net10 total3 fibre80 protein60 fat850 kcal
KAsoon
Krémová Karfiolová Polievka so Slaninkou (Keto)
Creamy Cauliflower Soup with Bacon (Keto)
A comforting and naturally keto-friendly creamy soup made from cauliflower, blended to a smooth consistency an…
7 net12 total5 fibre20 protein45 fat480 kcal
KAsoon
Kuracie Stehná na Slaninke s Dusenou Cuketou
Pan-Seared Chicken Thighs with Bacon and Braised Zucchini
Juicy chicken thighs (preferably bone-in, skin-on for extra fat and flavor) pan-seared with crispy Oravská sla…
7 net12 total5 fibre55 protein70 fat850 kcal
KAsoon
Kuracie vnútornosti na smotane s majoránkou (bez prílohy)
Creamed Chicken Giblets with Marjoram (without side)
A rustic and flavorful dish featuring a mix of chicken giblets (hearts, livers, gizzards) slowly simmered in a…
7 net9 total2 fibre60 protein65 fat820 kcal
KAsoon
Kyslé Varené Bravčové Rebrá s Chrenom a Horčicou
Sour Boiled Pork Ribs with Horseradish and Mustard
Tender pork ribs slowly boiled, often with a hint of vinegar for sourness, served traditionally with pungent f…
7 net9 total2 fibre70 protein55 fat800 kcal
KAsoon
Liptovský syr s opečenou slaninkou a jarnou cibuľkou
Liptauer Cheese Spread with Crispy Bacon and Spring Onion (Keto)
A vibrant, traditional Slovak cheese spread (Liptauer) typically made from bryndza or full-fat cottage cheese,…
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Pastiersky Syr so Slaninkou a Zeleninou
Grilled Shepherd's Cheese with Bacon and Vegetables
A hearty dish featuring grilled 'Shepherd's cheese' (similar to Halloumi or a firm, salty fresh cheese) paired…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Pečená Jahňacina so Dusenou Zeleninou
Roasted Lamb with Braised Keto Vegetables
Succulent roasted lamb, seasoned simply with garlic and fragrant herbs like rosemary or thyme, cooked until te…
7 net12 total5 fibre65 protein60 fat850 kcal
KAsoon
Pečená klobása so zelím
Roasted Sausage with Sauerkraut
A robust dish featuring traditional Slovak smoked pork sausage, roasted or pan-fried, served alongside a gener…
7 net12 total5 fibre40 protein75 fat900 kcal
KAsoon
Pečené Bravčové Mäso s Dúsenou Kyslou Kapustou
Roasted Pork with Braised Sauerkraut
Succulent roasted pork (often shoulder or neck), slow-cooked until tender, served with perfectly braised white…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Pečené Jahňacie Sladké Dreň s Bylinkami a Maslom (Keto)
Roast Lamb Sweetbreads with Herbs and Butter
Delicate and rich roasted lamb sweetbreads, pan-fried to a golden crisp in butter with fresh herbs like parsle…
7 net10 total3 fibre48 protein65 fat800 kcal
KAsoon
Plnené Šampiňóny s Bryndzou a Oravskou Slaninkou
Mushrooms Stuffed with Bryndza Cheese and Oravská Bacon (Keto)
Large mushroom caps generously filled with a creamy mixture of tangy Slovak bryndza sheep cheese and crispy, s…
7 net10 total3 fibre28 protein48 fat550 kcal
KAsoon
Pochúťkové Kyslé Ryby (Bez Príloh)
Delicacy Pickled Fish (Without Sides)
A traditional cold appetizer featuring marinated and pickled fish, commonly herring or mackerel fillets, serve…
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Slovenská mäsová a syrová misa (Keto)
Slovak Keto Meat & Cheese Platter
A selection of authentic Slovak smoked meats and cheeses, typically served as an appetizer or light meal in pu…
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Smotanové huby na slaninke
Creamy Mushrooms with Bacon
Fresh, earthy mushrooms (often champignons or local forest mushrooms) sautéed until golden, then simmered in a…
7 net10 total3 fibre15 protein50 fat550 kcal
KAsoon
Treska na Masle s Dusenou Zeleninou (Keto Verzia)
Keto Pan-Fried Cod with Butter and Braised Vegetables
Flaky cod fillets lightly pan-fried in generous amounts of butter until golden, and served with a medley of fr…
7 net12 total5 fibre50 protein40 fat650 kcal
KAsoon
Údené Kuracie Stehná s Kyslou Kapustou (Keto)
Smoked Chicken Thighs with Sauerkraut
Hearty smoked chicken thighs, slow-cooked or baked until tender and juicy, served with a generous portion of b…
7 net12 total5 fibre58 protein60 fat800 kcal
KAsoon
Vajcia na Smotane s Kôprom a Slaninkou (Keto)
Eggs in Cream Sauce with Dill and Bacon (Keto)
A comforting and traditional Slovak home-style dish featuring hard-boiled or pan-fried eggs served in a rich, …
7 net8 total1 fibre30 protein60 fat680 kcal
KAsoon
Varený Bravčový Bôčik s Chrenom a Horčicou
Boiled Pork Belly with Horseradish and Mustard
Succulent boiled pork belly, a rustic Slovak dish, often served warm or cold, accompanied by freshly grated ho…
7 net8 total1 fibre65 protein75 fat950 kcal
KAsoon
Zapekaná Brokolica so Syrom
Baked Broccoli with Cheese
A simple yet satisfying side dish consisting of steamed broccoli florets generously topped with a medley of me…
7 net12 total5 fibre20 protein30 fat400 kcal
KAsoon
Zapekané Morčacie Stehno s Bryndzou a Špenátom
Baked Turkey Thigh with Bryndza and Spinach
Tender turkey thigh baked with a flavorful topping of traditional Slovak bryndza cheese and fresh spinach, sea…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Zapekané ovčie syry s lesnými hubami a údenou slaninou (Keto)
Baked Sheep Cheese with Forest Mushrooms and Smoked Bacon (Keto)
A rich and savory gratin of various sheep cheeses (e.g., bryndza, pecorino-style or oštiepok) baked until bubb…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Bravčová panenka so slaninkou
Pork Tenderloin Wrapped in Bacon with Sautéed Vegetables
Tender pork tenderloin medallions wrapped in crispy bacon, often served with a variety of sides. This keto ver…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Bravčová Panenka so Slaninou a Hubami
Pan-Seared Pork Tenderloin with Bacon and Mushroom Sauce
Tender pork tenderloin, pan-seared to perfection, often wrapped in or served with crispy bacon. Accompanied by…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Demikát
Slovak Sheep Cheese Soup
A creamy and tangy soup made from bryndza (Slovak sheep cheese), often enriched with cream and seasoned with d…
8 net10 total2 fibre25 protein48 fat550 kcal
KAsoon
Domáca Údená Klobása s Chrenovou Penou a Kyslou Uhorkou
Homemade Smoked Sausage with Horseradish Mousse and Pickled Cucumber
A robust, pan-fried homemade smoked pork sausage, served with a light and airy horseradish mousse and sharp, t…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Dusená Kapusta s Údeným Mäsom a Klobásou (Keto)
Braised Cabbage with Smoked Meat and Sausage (Keto)
A hearty and flavorful Slovak main dish featuring tender braised sauerkraut (or white cabbage), slow-cooked wi…
8 net15 total7 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása so Surovou Kapustou
Grilled Slovak Sausage with Raw Cabbage Salad
A hearty grilled Slovak klobása (sausage), typically made from seasoned pork. Served with a refreshing, simple…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Grilované kuracie prsia so syrovou omáčkou a brokolicou
Grilled Chicken Breast with Cheese Sauce and Broccoli
Succulent grilled chicken breast, topped with a creamy, rich cheese sauce, served alongside steamed broccoli f…
8 net13 total5 fibre70 protein40 fat700 kcal
KAsoon
Hovädzia roláda plnená slaninkou a cibuľkou s dusenou kapustou (Keto)
Beef Roulade Stuffed with Bacon and Onion with Braised Cabbage (Keto)
Thin slices of beef (e.g., flank or top round) rolled around a rich, savory filling of crispy bacon and tender…
8 net15 total7 fibre90 protein75 fat1000 kcal
KAsoon
Hovädzia Roštenka so Slaninkou a Cibuľou
Beef Sirloin with Bacon and Onion
A classic Slovak preparation featuring a pan-seared beef sirloin steak, topped with crispy bacon pieces and ri…
8 net10 total2 fibre70 protein65 fat880 kcal
KAsoon
Hovädzie Pečené so Zeleným Korením a Restovaným Karfiolom
Roasted Beef with Green Peppercorns and Sautéed Cauliflower
Tender slices of slow-roasted beef, typically from the round or sirloin, served with a distinctive green peppe…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Jelení chrbát pečený v slaninke s omáčkou z lesných húb (bez zahustenia)
Roasted Venison Loin Wrapped in Bacon with Unthickened Forest Mushroom Sauce
Tender venison loin, wrapped in crispy bacon and slowly roasted to preserve its moisture and flavor. Accompani…
8 net11 total3 fibre85 protein75 fat1050 kcal
KAsoon
Kačacia pečeň na cibuľke s bylinkami
Duck Liver with Onions and Herbs
Pan-fried duck liver, delicately cooked with caramelized onions and fresh herbs, resulting in a rich and flavo…
8 net10 total2 fibre35 protein60 fat700 kcal
KAsoon
Kapustový šalát s bryndzou a opraženou slaninkou (Keto)
Fresh Cabbage Salad with Bryndza Cheese and Crispy Bacon (Keto)
A unique Slovak salad featuring crisp, thinly shredded fresh white cabbage as its base, generously topped with…
8 net12 total4 fibre20 protein35 fat420 kcal
KAsoon
Ovčí Syrový Šalát so Slaninkou a Vajíčkom
Sheep Cheese Salad with Crispy Bacon and Boiled Egg
A refreshing salad made with mixed green leaves, cucumbers, tomatoes, and red onion, topped with generous port…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Pečená bravčová roláda s hubami a slaninkou (Keto)
Baked Pork Roll Stuffed with Mushrooms and Bacon (Keto)
A flavorful pork loin roll, generously stuffed with a savory mixture of sautéed mushrooms, crispy bacon, and a…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Pečená jahňacina na bylinkách s dusenou kapustou a slaninkou
Roasted Lamb with Herbs, Braised Cabbage, and Bacon
Hearty roasted lamb seasoned with traditional Slovak herbs, served alongside slow-braised white cabbage and cr…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Pečená zelenina
Roasted Seasonal Vegetables with Herbs
A vibrant assortment of fresh, seasonal non-starchy vegetables, roasted with olive oil, garlic, and aromatic h…
8 net18 total10 fibre10 protein30 fat350 kcal
KAsoon
Plnené Šampiňóny s Bryndzou a Slaninou
Stuffed Mushrooms with Bryndza Cheese and Bacon
Large mushroom caps baked and generously stuffed with a savory mixture of traditional Slovak Bryndza cheese (a…
8 net12 total4 fibre50 protein75 fat900 kcal
KAsoon
Slovenský Syrový Tvaroh s Klobásou a Cibuľou
Slovak Cottage Cheese with Pan-Fried Sausage and Onion
A rustic, satisfying dish featuring creamy Slovak cottage cheese (tvaroh), served with slices of pan-fried smo…
8 net10 total2 fibre45 protein60 fat780 kcal
KAsoon
Špikovaná Bravčová Pečeň s Restovanou Cibuľkou
Larded Pork Liver with Sautéed Onion
Traditionally prepared pork liver larded with strips of smoked bacon or lard, pan-fried or baked until tender,…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Zapekaná Kyslá Kapusta so Škvarkami a Smotanou
Baked Sauerkraut with Pork Cracklings and Sour Cream
A hearty and comforting casserole of tangy sauerkraut baked with crispy pork cracklings and a rich sour cream …
8 net15 total7 fibre35 protein68 fat780 kcal
KAsoon
Zapekané Kuracie Prsia s Bryndzou a Špenátom (Keto)
Baked Chicken Breast with Bryndza and Spinach
Chicken breast stuffed with a creamy mixture of traditional Slovak bryndza cheese and fresh spinach, then bake…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Zemplínska Pečeň na Rošte so Slaninkou a Cibuľou (Keto)
Zemplín Style Grilled Liver with Bacon and Onion
Traditionally prepared grilled liver (often pork or beef), seasoned and cooked until tender, served with crisp…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Zemplínska rybia polievka s vajcom a smotanou (Keto)
Zemplín Creamy Fish Soup with Egg (Keto)
A rich and comforting creamy fish soup, characteristic of the Zemplín region, featuring tender chunks of fresh…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Bôčikom (Keto Verzia)
Braised Sauerkraut with Smoked Pork Belly and Onions (Keto)
A classic Slovak side dish, elevated to a main course. Tangy sauerkraut slow-braised until tender with rich, f…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Grilovaná KETO Zelenina s Bylinkami a Olivovým Olejom
Grilled Keto Mixed Vegetables with Herbs and Olive Oil
A substantial platter of fresh, mixed low-carb vegetables, grilled or pan-fried with generous olive oil and ar…
9 net18 total9 fibre6 protein30 fat350 kcal
KAsoon
Grilovaná klobása a syry so zeleninou
Grilled Sausage and Cheese Platter with Vegetables
A rustic platter featuring a selection of grilled Slovak sausages and local cheeses, served with fresh or pick…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Klobása s Keto Zeleninou
Grilled Sausage with Keto Vegetables
Hearty grilled Slovak sausage, typically well-seasoned and often smoked. Served alongside a selection of low-c…
9 net15 total6 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná Zelenina s Olivovým Olejom
Grilled Vegetables with Olive Oil (Keto Side)
A generous selection of fresh, non-starchy vegetables (such as zucchini, bell peppers, eggplant, mushrooms) gr…
9 net15 total6 fibre5 protein28 fat300 kcal
KAsoon
Hovädzí Steak so Smotanovou Omáčkou a Grilovanou Zeleninou
Beef Steak with Cream Sauce and Grilled Vegetables
A tender grilled beef steak, served with a rich, creamy sauce and a side of mixed grilled non-starchy vegetabl…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Kapustnica s Klobásou a Údeným Mäsom (Keto)
Sauerkraut Soup with Sausage and Smoked Meat (Keto)
A hearty and traditional Slovak sauerkraut soup, rich with smoked pork meat and sausage. Naturally keto-friend…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Pečená Teľacia Pečeň na Cibuľke s Maslom a Bylinkami
Roasted Veal Liver with Onions, Butter, and Herbs
Tender veal liver pan-fried or roasted with plenty of caramelized onions, fresh herbs like marjoram or parsley…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Pečené kura s dusenou kapustou
Roasted Chicken with Braised Cabbage (Keto-style)
A classic Slovak dish featuring tender roasted chicken, often a whole or half bird, served with cabbage slow-b…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Pečený zeler s bryndzou a slaninkou
Baked Celery Root with Bryndza Cheese and Bacon
Hearty baked celery root, topped with traditional Slovak bryndza sheep cheese and crispy pan-fried bacon. A fl…
9 net14 total5 fibre30 protein52 fat610 kcal
KAsoon
Pikantný Údený Syrový Šalát s Klobásou a Čerstvou Paprikou
Spicy Smoked Cheese Salad with Sausage and Fresh Bell Pepper
A robust and zesty salad featuring cubes of smoked cheese (e.g., údený eidam or oštiepok), slices of spicy Slo…
9 net12 total3 fibre40 protein58 fat720 kcal