Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
159 matching dishes · page 3 of 3
KAsoon
Kurací steak na prírodno so zeleninovou oblohou
Plain Grilled Chicken Steak with Vegetable Garnish
A simple, unbreaded chicken breast or thigh, grilled or pan-fried and seasoned. Served with a selection of fre…
5 net8 total3 fibre65 protein30 fat550 kcal
KAsoon
Kuracie prsia na prírodno
Pan-Seared Chicken Breast with Cream Sauce (Keto Modified)
Plain pan-seared or grilled chicken breast, usually served simply. Can often be adapted with a creamy mushroom…
5 net8 total3 fibre70 protein35 fat600 kcal
KAsoon
Kuracie prsia na prírodno (s nízkosacharidovou prílohou)
Pan-fried Chicken Breast (with low-carb side)
A simple pan-fried or grilled chicken breast, seasoned with salt and pepper, often served with a knob of butte…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Natur Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Steamed Vegetables (Unbreaded)
A tender pork cutlet, pan-fried to perfection without any breading. This modification transforms the tradition…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Nepanierovaný Kurací Rezeň so Zeleninou
Unbreaded Chicken Schnitzel with Keto Sides
A lean chicken cutlet, pan-fried to a golden crisp without the traditional breading. Served simply with lemon …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Panvové Bravčové Rezne s Keto Prílohou
Slovak Pan-Fried Pork Cutlets with Keto Sides
Unbreaded pork cutlets, pan-fried until golden brown, typically seasoned with salt and pepper. This keto adapt…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Parená Krkovička so Chrenom a Kyslou Uhorkou
Steamed Pork Neck with Horseradish and Pickled Cucumber
Tender, succulent pork neck, gently steamed with aromatic spices until perfectly cooked, offering a lighter te…
5 net7 total2 fibre55 protein45 fat620 kcal
KAsoon
Pečená Jelenia Sviečková na Lôžku z Lesných Húb
Roast Venison Tenderloin on a Bed of Wild Mushrooms
A refined and hearty Slovak dish featuring tender venison tenderloin, expertly roasted and served atop a gener…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Pečená Plnená Kura s Keto Mäsovou Plnkou
Roasted Stuffed Chicken with Keto Meat Stuffing
A whole roasted chicken stuffed with a savory, keto-friendly meat-based filling (omitting breadcrumbs or rice)…
5 net6 total1 fibre65 protein60 fat850 kcal
KAsoon
Pečená Plnená Kuracia Pečeň so Slaninkou a Bylinkami (Bez Chleba)
Roasted Stuffed Chicken Liver with Bacon and Herbs (No Bread)
Chicken livers are gently stuffed with a savory mixture of minced bacon, fresh herbs, and spices, then roasted…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečená prepelica so slaninkou a duseným kelom
Roasted Quail with Bacon and Braised Kale
Whole roasted quails, often wrapped in smoked bacon for extra flavor and moisture, served alongside tender bra…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Pečené králičie chrbátiky s cesnakom a slaninkou (Keto)
Roasted Rabbit Saddles with Garlic and Bacon (Keto)
Tender rabbit saddles, often wrapped in or roasted with Orava bacon, seasoned generously with garlic and herbs…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pečené kura
Roast Chicken with Braised Cabbage
A whole or half chicken, seasoned with traditional spices like paprika, salt, and caraway, then roasted until …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pečené Kura s Kyslou Kapustou
Roasted Chicken with Sauerkraut
A comforting dish of tender, roasted chicken served alongside a generous portion of tart, unsweetened sauerkra…
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Pečené Moravské Vrabcové Mäso s Duseným Špenátom (Keto)
Keto Roasted Moravian Sparrow (Pork Shoulder) with Braised Spinach
A traditional Slovak dish, 'Moravian Sparrow' refers to slow-roasted pork shoulder, often cut into cubes, usua…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pečené morčacie stehno s cesnakom a bylinkami (Keto Príloha)
Roasted Turkey Leg with Garlic and Herbs (Keto Sides)
A succulent turkey leg, slow-roasted until crispy on the outside and tender within, seasoned generously with f…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Pečené údené mäso
Roasted Smoked Pork with Sauerkraut
A traditional dish of slow-roasted smoked pork, offering tender, flavorful meat. It's an excellent keto option…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Pečený Pstruh s Cesnakom a Mandľami
Baked Trout with Garlic and Almonds (Keto Side)
Fresh trout baked to perfection with sliced garlic and slivered almonds, often served with a generous amount o…
5 net7 total2 fibre55 protein48 fat650 kcal
KAsoon
Pečený Pstruh s Maslom a Zeleninou
Pan-Fried Trout with Butter and Keto Vegetables
Fresh trout, pan-fried or baked to perfection with butter and lemon, offering a delicate flavor. Served with a…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pečený sumec s bylinkovým maslom a dusenou brokolicou
Roasted Catfish with Herb Butter and Steamed Broccoli (Keto)
A whole roasted or filleted freshwater catfish, seasoned generously with fresh herbs and rich butter, served a…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Pečený Údený Slez s Cibuľkou
Baked Smoked Spleen with Onion
A unique and authentic Slovak offal dish, featuring smoked spleen (typically from pork or beef) slowly baked u…
5 net7 total2 fibre50 protein55 fat690 kcal
KAsoon
Plnené Kuracie Stehná s Bryndzou a Slaninkou
Stuffed Chicken Thighs with Bryndza and Bacon
Boneless chicken thighs carefully stuffed with a rich and creamy mixture of authentic Slovak bryndza cheese, c…
5 net6 total1 fibre68 protein62 fat780 kcal
KAsoon
Plnené Uhorky s Mäsovou Plnkou
Stuffed Cucumbers with Meat Filling (Keto)
Fresh, crisp cucumbers are hollowed out and filled with a savory and well-seasoned mixture of minced pork and …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Plnený bažant so slaninkou a bylinkami
Stuffed Pheasant with Bacon and Herbs (Keto Modified)
A whole pheasant, stuffed with a savory mixture of minced pork, bacon, and fresh herbs (e.g., marjoram, thyme)…
5 net7 total2 fibre60 protein55 fat780 kcal
KAsoon
Prírodný Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Braised Vegetables
A tender pork cutlet pan-fried 'natural' style (unbreaded) in its own juices or a simple pan sauce, seasoned w…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na masle (Keto)
Pan-Fried Trout with Butter and Lemon, served with Steamed Green Beans
Fresh trout, pan-fried or grilled to perfection with a generous amount of butter and a squeeze of lemon. The k…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na masle so šalátom (bez zemiakov)
Pan-Fried Trout in Butter with Lemon and Side Salad (No Potatoes)
Fresh whole trout, pan-fried to perfection in butter, seasoned with lemon and herbs. Served with a simple gree…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Rasci s Maslom a Brokolicou
Trout with Caraway Seeds, Butter, and Broccoli
Fresh whole trout, seasoned generously with caraway seeds, pan-fried or baked in butter until flaky and golden…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Rybie Filé na Bylinkovom Masle s Brokolicou
Fish Fillet in Herb Butter with Broccoli
A delicate pan-fried or baked fillet of white fish (such as cod or hake), richly flavored with melted herb but…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Rybie filé na masle
Pan-Fried Fish Fillet with Butter and Keto Vegetables
A simple yet elegant dish featuring a pan-fried fish fillet, typically cod or local freshwater fish, prepared …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Údená Krkovička s Chrenom a Horčicou
Smoked Pork Neck with Horseradish and Mustard
Tender and savory smoked pork neck, typically slow-cooked or roasted, highlighting the rich flavor of cured po…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Údená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Smoked Pork Neck with Horseradish Cream Sauce and Braised Spinach
Slices of traditionally smoked pork neck, slow-cooked or pan-fried, served with a rich, creamy horseradish sau…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Údená Šunka s Chrenom
Smoked Ham with Fresh Horseradish
Thick slices of savory smoked ham, typically pork, served cold or warm. Accompanied by freshly grated horserad…
5 net7 total2 fibre45 protein35 fat480 kcal
KAsoon
Údená Šunka s Kyslou Kapustou
Smoked Ham with Sauerkraut
Thick slices of savory smoked ham, often pan-fried or baked, served with tart sauerkraut. A simple yet satisfy…
5 net10 total5 fibre55 protein40 fat620 kcal
KAsoon
Údené Rebrá (s kyslou uhorkou a horčicou)
Smoked Pork Ribs with Pickles and Mustard (Keto Sides)
Deliciously tender and smoky pork ribs, a hearty and protein-rich dish. Served simply with pickles and robust …
5 net8 total3 fibre80 protein85 fat1050 kcal