Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
1,127 dishes · page 19 of 19
KAsoon
Keto Borscht (Meat & Cabbage Soup without Potatoes)
Ukrainian Beef & Cabbage Soup (Keto Modified)
A hearty and rich beet and cabbage soup, packed with beef, simmered in a flavorful broth. This keto version om…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Keto Borscht (Ukrainian Beet Soup without Potatoes)
Keto Ukrainian Beet Soup
A hearty Ukrainian beet soup, re-imagined for keto by omitting potatoes and beans, and moderating higher-carb …
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Cabbage Rolls (Cauliflower Rice Stuffed Holubtsi)
Keto Cabbage Rolls with Beef and Pork
Tender cabbage leaves stuffed with a savory mixture of ground beef and pork, combined with riced cauliflower i…
13 net20 total7 fibre50 protein60 fat750 kcal
KAsoon
Keto Holubtsi (Cauliflower Rice Cabbage Rolls)
Keto Cabbage Rolls with Cauliflower Rice
A keto-adapted version of the classic Ukrainian cabbage rolls. Tender blanched cabbage leaves are meticulously…
13 net20 total7 fibre55 protein50 fat750 kcal
KAsoon
Фарширований перець (кето модифікований без рису)
Keto Stuffed Peppers (without Rice)
Bell peppers generously stuffed with a seasoned mixture of ground meat (pork and beef) and finely chopped vege…
13 net20 total7 fibre55 protein45 fat700 kcal
KAsoon
Keto Ukrainian Borscht (No Potatoes/Beans)
Rich Beef & Cabbage Soup with Beets
A hearty and rich beet soup, modified to be keto-friendly by omitting starchy vegetables like potatoes and bea…
13 net18 total5 fibre40 protein45 fat600 kcal
KAsoon
Ovocheve Soté (bez kartopli)
Ukrainian Vegetable Sauté (No Potato)
A vibrant and hearty sauté of seasonal vegetables like eggplant, bell peppers, zucchini, tomatoes, onions, and…
13 net20 total7 fibre8 protein28 fat350 kcal
KAsoon
Pechenya (Roasted Pork & Keto Vegetables)
Roasted Pork & Keto Vegetables Stew
A hearty and comforting stew of tender roasted pork pieces simmered with a variety of low-carb vegetables like…
13 net20 total7 fibre50 protein50 fat720 kcal
KAsoon
Pechenya (Ukrainian Pot Roast with Keto Vegetables)
Slow-Cooked Pork Pechenya with Mushrooms and Cabbage
A hearty and comforting Ukrainian pot roast, slow-cooked until the meat is incredibly tender. This keto versio…
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Жаркоє (Pork Zharkoye - No Potatoes)
Braised Pork and Mushroom Stew (No Potatoes)
A hearty and comforting stew featuring tender chunks of pork slow-braised with mushrooms, limited onions, and …
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Печеня зі свинини та грибів (без картоплі)
Roasted Pork and Mushrooms (Pechenya Style, No Potatoes)
A hearty Ukrainian pot roast-style dish, featuring tender chunks of pork slow-roasted or braised with savory m…
13 net18 total5 fibre60 protein75 fat950 kcal
KAsoon
Печеня з М'ясом та Кето-Овочами (Без Картоплі)
Slow-Cooked Pork/Beef Stew with Keto Vegetables (No Potato)
A hearty, slow-cooked Ukrainian stew traditionally made with meat (pork or beef) and vegetables. Modified for …
13 net18 total5 fibre60 protein55 fat780 kcal
KAsoon
Solyanka (Mixed Meat and Pickle Soup)
Hearty Mixed Meat and Pickle Soup
A rich, flavorful, and tangy soup packed with various meats (often beef, pork, and sausages), pickles, olives,…
13 net16 total3 fibre40 protein32 fat500 kcal
KAsoon
Stuffed Peppers (Keto-Style)
Bell Peppers Stuffed with Meat (No Rice)
Sweet bell peppers hollowed out and filled with a savory mixture of ground meat (typically pork, beef, or a mi…
13 net18 total5 fibre50 protein30 fat500 kcal
KAsoon
Український Гуляш без картоплі (Ukrainsky Hulyash bez kartopli)
Ukrainian Beef and Bell Pepper Stew (No Potato Goulash)
A slow-cooked, hearty beef stew featuring tender chunks of beef simmered in a rich tomato and paprika sauce wi…
13 net18 total5 fibre60 protein35 fat620 kcal
KAsoon
Овочеве Рагу (без картоплі)
Vegetable Stew (without Potatoes)
A vibrant and flavorful stew featuring a medley of fresh vegetables like zucchini, eggplant, bell peppers, tom…
13 net22 total9 fibre10 protein45 fat500 kcal
KAsoon
Borscht (Keto Beet & Cabbage Soup)
Keto Beef and Cabbage Borscht with Sour Cream
An adapted version of the iconic Ukrainian soup, featuring a rich beef broth with generous portions of cabbage…
14 net20 total6 fibre45 protein50 fat650 kcal
KAsoon
Borscht (Keto-Friendly, No Potato)
Keto Red Beet Soup with Meat and Sour Cream
A hearty, vibrant red beet soup made with beef broth, tender cuts of beef (or pork), cabbage, beets, onions, a…
14 net20 total6 fibre40 protein45 fat600 kcal
KAsoon
Borscht (Keto-Friendly, No Potatoes)
Keto-Friendly Borscht (Traditional Beet Soup without Potatoes)
A hearty beet and cabbage soup, modified for keto by omitting potatoes and reducing higher-carb vegetables. Th…
14 net20 total6 fibre30 protein35 fat500 kcal
KAsoon
Borscht (Keto-Modified, Bez Kartopli)
Traditional Beet Soup (Keto, No Potatoes)
A hearty, slow-cooked beet and cabbage soup made with a rich meat broth, succulent beef or pork, and plenty of…
14 net20 total6 fibre45 protein55 fat750 kcal
KAsoon
Borscht (Meat and Cabbage Soup, Keto Modified)
Traditional Ukrainian Borscht (No Potatoes, Reduced Beets)
A classic Ukrainian beef and cabbage soup, deeply flavorful and vibrant. Modified for keto by omitting potatoe…
14 net22 total8 fibre38 protein40 fat550 kcal
KAsoon
Borscht (No Potatoes)
Ukrainian Red Beet Soup with Beef and Cabbage (No Potatoes)
A classic Ukrainian soup, rich with slow-cooked beef, cabbage, beets, and tomatoes, served with a generous dol…
14 net20 total6 fibre40 protein45 fat600 kcal
KAsoon
Borscht (No Potatoes or Beans)
Ukrainian Beetroot and Cabbage Soup with Beef Broth (Keto Modified)
A hearty, savory soup featuring a rich beef broth base, shredded cabbage, a reduced amount of beets for color …
14 net20 total6 fibre40 protein40 fat550 kcal
KAsoon
Farshyrovanyi Perets (Keto Stuffed Peppers)
Keto Stuffed Bell Peppers with Meat
Bell peppers filled with a mixture of ground meat (pork and/or beef), onion, and often cauliflower 'rice' inst…
14 net22 total8 fibre52 protein62 fat820 kcal
KAsoon
Борщ (Кето-Friendly, без картоплі)
Ukrainian Red Borscht (No Potatoes)
A quintessential Ukrainian soup, rich and flavorful, made with beef or pork broth, beets, cabbage, carrots (li…
14 net20 total6 fibre30 protein40 fat550 kcal
KAsoon
Кето Борщ (без картоплі і квасолі)
Hearty Beet and Cabbage Soup with Meat (Keto Modified)
A rich, savory beet and cabbage soup made with a robust meat broth, tender chunks of beef or pork, shredded ca…
14 net20 total6 fibre40 protein45 fat600 kcal
KAsoon
Борщ (Keto-модифікований)
Keto-Modified Borscht with Beef and Cabbage
A hearty beetroot and cabbage soup, modified for keto by omitting potatoes and reducing or eliminating sugar t…
14 net20 total6 fibre45 protein45 fat650 kcal
KAsoon
Кето Борщ (Без Картоплі)
Keto Borscht with Sour Cream (No Potato, Reduced Beets)
The iconic Ukrainian beetroot soup, rich and flavorful. Modified for keto by omitting potatoes and beans, redu…
14 net20 total6 fibre45 protein40 fat600 kcal
KAsoon
Борщ (Кето-версія)
Keto-Friendly Ukrainian Borscht (Beet and Meat Soup, No Potatoes)
A hearty and savory beet soup, rich with tender meat, cabbage, and other vegetables, modified to be low-carb b…
14 net20 total6 fibre40 protein45 fat650 kcal
KAsoon
Окрошка (Keto Okroshka - Cold Kefir Soup, No Kvass/Potato)
Cold Kefir Soup with Meats, Eggs & Vegetables
A refreshing cold soup featuring diced cooked meats (like beef or sausage), hard-boiled eggs, cucumber, radish…
14 net18 total4 fibre35 protein35 fat550 kcal
KAsoon
Keto Okroshka (Cold Summer Soup with Meat & Kefir)
Keto Okroshka Cold Soup
A refreshing cold summer soup, keto-modified by omitting potatoes and using a base of kefir or sour milk. It f…
14 net18 total4 fibre40 protein35 fat550 kcal
KAsoon
Борщ (Без Картоплі, Зменшена Кількість Буряка)
Low-Carb Borsch (Beetroot Soup without Potatoes, Reduced Beets)
A modified version of the iconic Ukrainian beetroot soup. Prepared with a rich meat broth, cabbage, carrots, b…
14 net20 total6 fibre25 protein30 fat450 kcal
KAsoon
Печеня
Roasted Pork/Beef with Braised Cabbage (No Potatoes)
Tender, slow-roasted pieces of pork or beef, often cooked with onions and spices until incredibly flavorful an…
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Солянка
Savory Meat Solyanka Soup (No Potatoes)
A rich, thick, and uniquely sour soup, often featuring a robust meat broth base with an assortment of various …
14 net18 total4 fibre45 protein40 fat600 kcal
KAsoon
Zharkoye (Ukrainian Meat and Vegetable Stew)
Ukrainian Meat and Vegetable Stew (No Potatoes, Keto)
A hearty and comforting slow-cooked stew featuring generous chunks of tender beef or pork, simmered with an as…
14 net20 total6 fibre52 protein55 fat720 kcal
KAsoon
Zrazy z Hrybamy ta Yaytsem
Stuffed Meat Rolls with Mushroom and Egg Filling (no starchy side)
Thin cutlets of ground meat (usually beef or pork) rolled around a savory filling, then pan-fried or baked. Th…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Bigos (Ukrainian Style)
Ukrainian Hunter's Stew with Sauerkraut and Meats
A robust and flavorful stew featuring a rich blend of sauerkraut, fresh cabbage, various smoked and fresh meat…
15 net25 total10 fibre50 protein60 fat750 kcal
KAsoon
Ikra Baklazhanna
Roasted Eggplant and Pepper Spread (No Bread)
A flavorful and vibrant spread (often called eggplant 'caviar') made from roasted and finely chopped eggplant,…
15 net25 total10 fibre3 protein25 fat280 kcal
KAsoon
Keto Holubtsi (Meat Stuffed Cabbage Rolls, No Rice)
Keto Meat Stuffed Cabbage Rolls (No Rice)
Tender cabbage leaves tightly rolled and stuffed with a savory mixture of seasoned ground meat (beef and/or po…
15 net19 total4 fibre65 protein65 fat900 kcal
KAsoon
Borscht (Keto Beet & Cabbage Soup, No Potatoes)
Keto Ukrainian Beet & Cabbage Soup (No Potatoes)
The iconic Ukrainian soup, deep red from beets, with beef or pork, cabbage, and other low-carb vegetables, sim…
16 net25 total9 fibre35 protein40 fat550 kcal
KAsoon
Keto Stuffed Peppers (Cauliflower Rice Stuffed Farshyrovanyi Perets)
Bell Peppers Stuffed with Ground Meat and Cauliflower Rice
Sweet bell peppers hollowed out and filled with a savory mixture of ground beef and pork, combined with riced …
16 net24 total8 fibre50 protein60 fat750 kcal
KAsoon
Pechenya (Roast Meat and Vegetables)
Roast Pork with Braised Cabbage and Mushrooms
A hearty and comforting stew of slow-roasted pork chunks, braised with cabbage, onions, and mushrooms, simmere…
16 net25 total9 fibre60 protein60 fat800 kcal
KAsoon
Pechenya z M'yasom i Hrybamy
Braised Pork/Beef with Mushrooms and Root Vegetables (No Potatoes)
A comforting, slow-cooked pot roast or stew featuring tender chunks of pork or beef braised with earthy mushro…
16 net22 total6 fibre65 protein75 fat900 kcal
KAsoon
Борщ (Кето, без картоплі)
Keto Beef and Cabbage Borscht (No Potatoes)
A hearty, slow-simmered beet and cabbage soup with tender beef, prepared without the traditional potatoes. Fla…
17 net25 total8 fibre45 protein40 fat600 kcal
KAsoon
Смажена Ковбаса з Тушкованою Капустою без Цукру (Keto Sausage and Cabbage)
Fried Ukrainian Sausage with Braised Cabbage (No Sugar)
Pan-fried, high-fat Ukrainian sausage served alongside tender, slowly braised white cabbage, seasoned and cook…
17 net23 total6 fibre33 protein90 fat1050 kcal
KAsoon
Zharkoye (Ukrainian Meat and Mushroom Stew, No Potatoes)
Ukrainian Meat and Mushroom Stew (No Potatoes)
A hearty and rustic Ukrainian stew, featuring tender chunks of beef (or pork), generously sautéed mushrooms, o…
18 net25 total7 fibre55 protein50 fat750 kcal
KAsoon
Pechenka z tsibuleyu
Pan-Fried Beef Liver with Caramelized Onions
Tender slices of beef or chicken liver, expertly pan-fried until lightly seared and cooked through, then gener…
20 net25 total5 fibre60 protein60 fat800 kcal