Afghan keto guide

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173 dishes58 keto as served104 with a photo

93 matching dishes · page 2 of 2

Keto Kabuli Qorma (Lamb & Carrot Stew)

Braised Lamb and Carrot Stew (Pulao-Style, Rice-Free)

A keto adaptation of the rich and aromatic lamb stew component typically served with Kabuli Pulao. Tender lamb…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre55 protein55 fat700 kcal

Keto Qorma-e Zucchini ba Gosht

Zucchini and Meat Korma

A hearty Afghan korma featuring tender chunks of lamb or beef slow-cooked with fresh zucchini in a savory, spi…

Ask for a tweakHigh ProteinCarb risk

15 net23 total8 fibre65 protein68 fat820 kcal

Korma-e Turob ba Gosht

Radish and Meat Korma

A unique Afghan korma featuring tender pieces of lamb or beef slow-cooked with fresh radishes in a spiced toma…

Ask for a tweakHigh FatCarb risk

15 net22 total7 fibre58 protein62 fat780 kcal

Qorma-e Karayee ba Gosht

Bitter Melon and Meat Stew

A unique Afghan stew featuring tender lamb or beef slow-cooked with bitter melon (karayee), onions, tomatoes, …

Ask for a tweakBalanced Protein/FatCarb risk

15 net21 total6 fibre53 protein56 fat760 kcal

Tarkari-e Baigan

Eggplant and Tomato Stew (Keto Modified)

A flavorful and comforting stew made with tender eggplant and ripe tomatoes, simmered with onions, garlic, and…

Ask for a tweakLow Carb SideCarb risk

15 net25 total10 fibre10 protein50 fat600 kcal

KAsoon

Gulpi Fry (Keto)

Pan-Fried Cauliflower Florets (Afghan Style)

Simple pan-fried cauliflower florets, lightly spiced, offering a delicious low-carb vegetable side.…

Ask for a tweakLow Carb Side

6 net12 total6 fibre10 protein35 fat400 kcal

KAsoon

Kofta-e Murgh Kabob (Keto-style)

Grilled Minced Chicken Patties (Keto-style)

Flavorful minced chicken patties, seasoned with onions, garlic, ginger, and a blend of Afghan spices, then typ…

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein45 fat680 kcal

KAsoon

Mahi Tandoori

Tandoori Fish (with Keto Sides)

Whole fish or large fillets marinated in a vibrant mixture of yogurt, ginger-garlic paste, lemon juice, and an…

Ask for a tweakHigh Protein

6 net10 total4 fibre60 protein40 fat650 kcal

KAsoon

Mahicha

Slow-Cooked Lamb Shank (without rice)

Tender lamb shank slow-cooked in its own juices with aromatic spices, typically served falling off the bone. M…

Ask for a tweakHigh Fat

6 net9 total3 fibre75 protein75 fat950 kcal

KAsoon

Parda Murgh (Keto-style)

Steamed Chicken (Keto-style)

Chicken (often whole or large pieces) slow-steamed or baked in a covered pot (traditionally sealed) with minim…

Ask for a tweakHigh Protein

6 net8 total2 fibre75 protein55 fat800 kcal

KAsoon

Kabab-e Badaq

Grilled Duck Kebab (with Keto Sides)

Succulent pieces of duck meat, marinated in a savory blend of Afghan spices, then skewered and grilled until t…

Ask for a tweakHigh Protein

7 net12 total5 fibre55 protein65 fat800 kcal

KAsoon

Kabab-e Shana

Lamb Shoulder Kebab (with Keto Sides)

Tender pieces of marinated lamb shoulder, traditionally grilled on skewers over charcoal until perfectly charr…

Ask for a tweakHigh Protein

7 net12 total5 fibre65 protein55 fat750 kcal

KAsoon

Qeema-e Gosht (Pan-Fried) (Keto-style)

Pan-Fried Spiced Minced Lamb/Beef (Keto-style)

A simple yet intensely flavorful dish of pan-fried minced lamb or beef, seasoned with a blend of Afghan spices…

Ask for a tweakHigh Protein

7 net10 total3 fibre70 protein60 fat820 kcal

KAsoon

Qorma-e Murgh-e Zereshk (Keto)

Chicken Stew with Barberries (Keto)

A flavorful chicken stew simmered with onions, garlic, ginger, and spices, with a *very sparing* addition of d…

Ask for a tweakBalanced Protein/Fat

8 net12 total4 fibre65 protein65 fat850 kcal

KAsoon

Qurut Kebab

Skewered Lamb/Beef with Dried Whey Sauce (Keto, No Rice/Bread)

Grilled skewers of marinated lamb or beef, served with a tangy sauce made from qurut (dried whey), fresh mint,…

Ask for a tweakHigh Protein

8 net10 total2 fibre55 protein45 fat650 kcal

KAsoon

Tawa Kebab (Keto-style)

Pan-Fried Meat Slices with Spices (Keto-style)

Thinly sliced beef or lamb marinated with traditional Afghan spices (garlic, ginger, coriander, cumin, chili) …

Ask for a tweakHigh Protein

8 net11 total3 fibre62 protein48 fat730 kcal

KAsoon

Chukri Gosht (Keto-style)

Sour Greens and Lamb/Beef Stew (Keto-style)

A traditional and unique Afghan stew made with tender lamb or beef and a specific variety of sour greens, ofte…

Ask for a tweakBalanced Protein/Fat

9 net15 total6 fibre58 protein58 fat790 kcal

KAsoon

Dum-e Gosfand (Keto-style)

Braised Lamb Tail with Spices (Keto-style)

A rich and gelatinous dish made from lamb tail, slow-braised until incredibly tender. Seasoned with traditiona…

Ask for a tweakHigh Fat

9 net13 total4 fibre52 protein72 fat900 kcal

KAsoon

Kabab-e Murgh-e Korma

Korma Marinated Chicken Kebab (Keto, No Rice/Bread)

Chicken pieces marinated in a rich, spiced yogurt-based mixture (Afghan 'korma' style, focusing on savory spic…

Ask for a tweakHigh Protein

10 net12 total2 fibre50 protein35 fat550 kcal

KAsoon

Korma-e Esfanaj ba Gosht

Spinach and Lamb Stew (Keto Style)

A rich, slow-cooked stew featuring tender lamb pieces simmered with generous amounts of fresh spinach, sautéed…

Ask for a tweakBalanced Protein/Fat

10 net18 total8 fibre60 protein55 fat720 kcal

KAsoon

Qorma-e Qaburgha-e Gosfand (Keto-style)

Lamb Ribs Stew (Keto-style)

A rich and succulent Afghan stew made with tender lamb ribs, slow-cooked in a deeply flavored sauce with onion…

Ask for a tweakHigh Protein

10 net14 total4 fibre68 protein75 fat950 kcal

KAsoon

Sabzi-e Khushk ba Gosht

Dried Greens and Lamb Stew (Keto)

A hearty, slow-cooked stew featuring tender pieces of lamb or beef simmered with a blend of rehydrated dried m…

Ask for a tweakHigh Protein

10 net15 total5 fibre50 protein40 fat600 kcal

KAsoon

Qatagh-e Gosht

Simple Lamb/Beef Gravy

A straightforward and flavorful stew-like dish or thick gravy made with tender pieces of lamb or beef, slow-co…

Ask for a tweakHigh ProteinCarb risk

11 net16 total5 fibre68 protein68 fat880 kcal

KAsoon

Qorma-e Murgh-e Torsh

Sour Chicken Stew (Keto Style)

A unique Afghan stew featuring tender chicken pieces simmered in a distinctively tangy sauce, traditionally ma…

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre50 protein40 fat600 kcal

KAsoon

Dolma-e Bademjan ba Qima

Stuffed Eggplant with Minced Lamb (Keto Style)

Flavorful eggplant halves, scooped out and then generously stuffed with seasoned minced lamb (or beef), sautée…

Ask for a tweakBalanced Protein/FatCarb risk

12 net20 total8 fibre55 protein48 fat680 kcal

KAsoon

Keto Dizi (Lamb Stew)

Keto Afghan Lamb Stew (without Chickpeas or Potatoes)

A rich and hearty lamb stew, slow-cooked with tomatoes, onions, and spices, traditionally served in a clay pot…

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre65 protein75 fat950 kcal

KAsoon

Qorma-e Doogh ba Gosht (Keto-style)

Yogurt and Lamb/Beef Stew (Keto-style)

A rich and tangy Afghan stew where succulent pieces of lamb or beef are cooked in a creamy, savory yogurt sauc…

Ask for a tweakBalanced Protein/FatCarb risk

12 net16 total4 fibre60 protein70 fat880 kcal

KAsoon

Qorma-e Quroot ba Gosht (Keto-style)

Lamb and Dried Whey Stew (Keto-style, without bread or rice)

A tangy and rich stew featuring tender lamb slow-cooked with rehydrated quroot (dried whey), onions, garlic, a…

Ask for a tweakBalanced Protein/FatCarb risk

12 net16 total4 fibre58 protein58 fat780 kcal

KAsoon

Qorma-e Sabz-e Gandana ba Gosht

Leek and Lamb/Beef Stew (Keto)

A rich and aromatic stew featuring tender lamb or beef, generous amounts of fresh leeks, onions, garlic, and t…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre50 protein42 fat620 kcal

KAsoon

Qorma-e Achar ba Gosht (Keto-style)

Pickled Lamb/Beef Stew (Keto-style)

A distinctive Afghan stew featuring tender pieces of lamb or beef slow-cooked with aromatic spices and a gener…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre55 protein65 fat850 kcal

KAsoon

Keto Mashawa (Hearty Lamb & Vegetable Stew)

Keto Afghan Lamb and Vegetable Stew (without Grains or Beans)

A rich and warming stew, featuring tender lamb slow-cooked with a variety of low-carb vegetables and tradition…

Ask for a tweakBalanced Protein/FatCarb risk

14 net22 total8 fibre60 protein70 fat900 kcal

KAsoon

Murgh-e Badam (Keto-style)

Almond Chicken Curry (Keto-style)

A rich and creamy chicken curry prepared with tender chicken pieces, ground almonds, onions, garlic, ginger, a…

Ask for a tweakBalanced Protein/FatCarb risk

14 net19 total5 fibre58 protein52 fat750 kcal

KAsoon

Salata-e Piaz-e Tufani

Spicy Onion Salad

A vibrant and pungent side salad or condiment made primarily from thinly sliced red onions, fresh green chilie…

Ask for a tweakLow Carb SideCarb risk

14 net18 total4 fibre4 protein1 fat200 kcal