Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
162 matching dishes · page 3 of 3
KAsoon
Borani Badımcan
Eggplant with Yogurt and Garlic
A flavorful appetizer or side dish featuring roasted or fried eggplant, mashed or diced, blended with creamy y…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Çoban Salatası
Azerbaijani Shepherd's Salad
A refreshing and simple salad made with finely diced fresh tomatoes, cucumbers, green bell peppers, and red on…
8 net12 total4 fibre3 protein20 fat250 kcal
KAsoon
Göbələk Qızartması
Fried Mushrooms with Herbs
A flavorful and simple dish of fresh mushrooms (such as oyster or button mushrooms) sautéed until golden brown…
8 net12 total4 fibre10 protein45 fat480 kcal
KAsoon
Göy Qızartması
Sautéed Mixed Greens and Herbs
A simple yet intensely flavorful and vibrant dish of various fresh green leafy vegetables and herbs (such as s…
8 net15 total7 fibre8 protein40 fat420 kcal
KAsoon
Lobya Çığırtması
Green Bean, Egg, and Herb Scramble
A hearty and flavorful scramble made with fresh green beans, eggs, onions, and a generous amount of fresh herb…
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Lula Kebab & Tikə Kebab Platter
Mixed Kebab Platter (Minced Lamb/Beef & Lamb Chunks)
A generous platter featuring grilled minced lamb/beef kebabs (Lula) and tender lamb chunks (Tikə) on skewers, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lule Kebab / Tikka Kebab (Grilled Lamb/Beef)
Grilled Ground or Cubed Lamb/Beef Kebab
Seasoned ground lamb or beef (Lule Kebab) or marinated cubes of lamb or beef (Tikka Kebab / Dana Kebab) grille…
8 net10 total2 fibre65 protein60 fat750 kcal
KAsoon
Lyulya Kebab
Ground Lamb Kebab Skewers
Seasoned ground lamb (or a mix of lamb and beef) molded onto skewers and expertly grilled over open flames. Th…
8 net10 total2 fibre50 protein90 fat1050 kcal
KAsoon
Qovurma Badımjan
Fried Eggplant and Tomato Medley
A flavorful side dish or appetizer featuring pan-fried eggplant slices cooked with ripe tomatoes, onions, and …
8 net14 total6 fibre5 protein35 fat400 kcal
KAsoon
Qovurma Chighirtma
Lamb & Egg Stew
A hearty and traditional stew featuring succulent pieces of lamb (often pre-fried or slow-cooked) combined wit…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Sabzili Qovurma
Lamb Stew with Mixed Greens
Sabzili Qovurma is a rich and aromatic lamb stew featuring tender chunks of lamb cooked with a variety of fres…
8 net15 total7 fibre50 protein55 fat720 kcal
KAsoon
Toyuq Bozartması
Chicken and Tomato Stew
A simple and comforting stew made with tender chicken pieces, often cooked with onions, fresh tomatoes (or tom…
8 net11 total3 fibre52 protein42 fat630 kcal
KAsoon
Toyuq Çığırtması (Keto)
Fried Chicken with Eggs and Onions
A hearty and simple dish where chicken pieces (often dark meat for flavor) are fried with sautéed onions and t…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Toyuq Chigirtması
Chicken and Egg Scramble with Herbs
A savory dish featuring tender pieces of chicken cooked with eggs, onions, and an abundance of fresh herbs (ci…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Toyuq Chigirtması / Quzu Chigirtması
Chicken or Lamb/Beef Chigirtma (Eggs with Meat)
A hearty and satisfying dish featuring tender pieces of chicken or lamb/beef cooked with deeply caramelized on…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Toyuq Chigirtmasi
Chicken Omelette/Scramble
A rustic omelette or scramble featuring tender pieces of chicken, often cooked with onions, tomatoes, and fres…
8 net11 total3 fibre52 protein55 fat710 kcal
KAsoon
Yumurta Qiymə
Minced Lamb/Beef with Scrambled Eggs
A hearty and protein-rich dish featuring seasoned minced lamb or beef sautéed with onions, then scrambled toge…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Badımcan Qızartması
Fried Eggplant with Garlic and Herbs (Keto Side)
Slices of eggplant pan-fried until tender and golden brown, then often dressed with garlic, herbs, and sometim…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Badımcan Rolu
Eggplant Rolls with Walnut and Herb Filling
Thin slices of fried or grilled eggplant, rolled up with a savory and rich filling made from finely ground wal…
9 net15 total6 fibre10 protein45 fat500 kcal
KAsoon
Badımcan Ruleti
Eggplant Rolls with Walnut Filling
Thin slices of eggplant, typically pan-fried or roasted, are delicately rolled around a rich and savory fillin…
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Badımcan Ruletləri
Eggplant Rolls with Walnut and Garlic Paste
Thin slices of eggplant, lightly fried until tender, then rolled around a rich and savory filling made from gr…
9 net15 total6 fibre10 protein50 fat550 kcal
KAsoon
Badımjan Chığırtma
Fried Eggplant with Eggs
A rustic and hearty dish featuring fried eggplant slices, often cooked with tomatoes and bell peppers, and the…
9 net18 total9 fibre22 protein73 fat820 kcal
KAsoon
Badimjan Chighirtmasi
Eggplant and Egg Scramble
Fried eggplant pieces cooked with sautéed onions and scrambled eggs. A delicious vegetarian option that is nat…
9 net15 total6 fibre25 protein55 fat650 kcal
KAsoon
Balıq Buğlaması
Steamed Fish with Vegetables
Fresh fish (often sturgeon or other white fish) gently steamed or simmered in a light broth with tender onions…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Dana Govurma
Braised Beef with Onions
Tender chunks of beef (often lamb or veal) slowly braised with a generous amount of onions and spices, resulti…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Mastalık
Yogurt with Garlic and Herbs
A thick, savory side dish or appetizer made from plain strained yogurt (qatiq) mixed with crushed garlic, fres…
9 net10 total1 fibre15 protein20 fat250 kcal
KAsoon
Mastalik
Yogurt, Cucumber, and Garlic Dip
A refreshing cold dip or side dish, very similar to Greek tzatziki, made from creamy, full-fat yogurt blended …
9 net10 total1 fibre12 protein18 fat250 kcal
KAsoon
Mücəmmə
Scrambled Eggs with Tomatoes and Herbs
A hearty and simple Azerbaijani breakfast or light meal, featuring scrambled eggs cooked with fresh tomatoes, …
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Mushroom Qovurma
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (often button or cremini) pan-fried with onions and…
9 net12 total3 fibre8 protein25 fat300 kcal
KAsoon
Ovrişdə (Lamb/Beef and Egg Scramble)
Azerbaijani Lamb/Beef and Egg Scramble
A hearty and flavorful scramble featuring seasoned ground lamb or beef cooked with onions, bell peppers, tomat…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Qatıq Salatı
Cucumber, Dill, and Garlic Yogurt Salad
A refreshing cold salad made with thick plain yogurt (qatiq), finely diced cucumbers, generous fresh dill, and…
9 net10 total1 fibre8 protein12 fat180 kcal
KAsoon
Quzu Kabab / Toyuq Kabab
Grilled Lamb Kebab / Grilled Chicken Kebab (No Lavash)
Tender pieces of marinated lamb or chicken, grilled to perfection over coals. Typically served with raw onions…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Toyuq Chigirtma
Chicken Chigirtma (Chicken & Eggs Stew)
A rustic and hearty dish of chicken pieces braised with sautéed onions and then cooked with beaten eggs, creat…
9 net12 total3 fibre75 protein65 fat900 kcal
KAsoon
Yaşıl Lobya Qovurma
Fried Lamb/Beef with Green Beans and Herbs
A flavorful and naturally keto-friendly dish consisting of pan-fried tender pieces of lamb or beef combined wi…
9 net15 total6 fibre55 protein48 fat700 kcal
KAsoon
Badımcan Kababı
Grilled Eggplant with Bell Peppers and Tomatoes
Skewers of grilled eggplant slices, often interspersed with bell peppers and tomatoes. Seasoned simply with sa…
10 net20 total10 fibre6 protein22 fat300 kcal
KAsoon
Badımcan Küküsü
Eggplant and Herb Omelet
A substantial and flavorful frittata-like dish where tender pieces of roasted or pan-fried eggplant are mixed …
10 net15 total5 fibre24 protein40 fat496 kcal
KAsoon
Baliq Ləvəngi
Baked Fish with Walnut and Plum Paste Stuffing
A whole fish (such as kutum or sturgeon) traditionally baked after being stuffed with a uniquely Azerbaijani b…
10 net18 total8 fibre65 protein55 fat800 kcal
KAsoon
Boğazda Yumurta
Eggs Poached in Tomato and Pepper Sauce
A comforting dish of eggs gently poached in a rich, savory sauce made from fresh tomatoes, bell peppers, and o…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Qatıq
Plain Full-Fat Yogurt with Herbs
A simple, refreshing side dish of thick, creamy, plain full-fat yogurt, often seasoned with fresh herbs like d…
10 net10 total0 fibre12 protein20 fat250 kcal
KAsoon
Sac içi (Grilled Mixed Meats & Vegetables)
Assorted Grilled Meats and Vegetables on a Sac
A celebratory dish featuring various grilled meats (lamb, beef, chicken) and vegetables (eggplant, bell pepper…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Saj Ichi (Mixed Meat & Vegetable Grill)
Mixed Meat & Vegetable Grill on Saj
A vibrant platter of grilled lamb or chicken (or both) cooked on a traditional cast-iron saj, accompanied by g…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Yayliq Salati
Yogurt and Cucumber Salad (Azerbaijani Tzatziki)
A refreshing and creamy salad similar to Greek tzatziki, made with strained yogurt, finely diced cucumbers, ga…
10 net12 total2 fibre14 protein22 fat300 kcal