Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
158 matching dishes · page 3 of 3
KAsoon
Gallo de Carne (Sin Tortilla)
Seasoned Shredded Meat Plate (No Tortilla)
A plate of richly seasoned and shredded beef or pork (often slow-cooked), typically served with onions and pep…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Guiso de Vainica y Tacaco con Carne (Estilo Keto)
Green Bean and Tacaco Stew with Meat (Keto Style)
A robust Costa Rican-style stew featuring tender cuts of beef or pork slow-cooked with green beans (vainicas) …
7 net13 total6 fibre45 protein40 fat580 kcal
KAsoon
Higadillas de Pollo Guisadas (Estilo Keto)
Stewed Chicken Livers (Keto Style)
Tender chicken livers slow-simmered in a savory, spiced tomato-based sauce with bell peppers, onions, and garl…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Hígado a la Lizano con Vegetales (Estilo Keto)
Liver Lizano-Style with Keto Vegetables
Tender beef liver sautéed with onions and bell peppers, generously seasoned with a keto-friendly version of tr…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Hígado de Res con Mojo de Ajo y Cebolla Asada (Estilo Keto)
Keto Beef Liver with Garlic Mojo and Grilled Onion
Pan-fried beef liver, prepared with a zesty garlic-lime mojo (a vibrant sauce of garlic, olive oil, and lime) …
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Pargo Entero Relleno de Mariscos (Estilo Keto)
Whole Red Snapper Stuffed with Seafood (Keto)
A whole red snapper, expertly seasoned and baked or grilled to flaky perfection, stuffed with a savory, keto-f…
7 net10 total3 fibre90 protein50 fat850 kcal
KAsoon
Pargo Entero Relleno de Vegetales Keto al Horno (Estilo Keto)
Keto Whole Baked Snapper Stuffed with Vegetables
A whole red snapper, generously stuffed with a savory mixture of finely diced keto-friendly vegetables (e.g., …
7 net12 total5 fibre70 protein65 fat870 kcal
KAsoon
Pollo a la Lizano con Vegetales Salteados (Estilo Keto)
Chicken in Lizano Sauce with Sautéed Vegetables (Keto Style)
Chicken pieces (e.g., thighs, drumsticks) braised or pan-fried in a distinctive Costa Rican sauce featuring Sa…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Posta de Cerdo en Salsa Roja
Pork Loin in Red Sauce (Keto Style)
Chunks of tender pork loin slowly simmered in a rich, flavorful, mild red sauce made from ripe tomatoes, bell …
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Punta de Solomo a la Parrilla con Vegetales Keto
Grilled Sirloin Tip with Keto Vegetables
A generous cut of grilled sirloin tip, typically served sizzling hot, accompanied by a mix of sautéed non-star…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Relleno de Tamal de Cerdo (Estilo Keto)
Keto Pork Tamal Filling (Masa-Free)
The flavorful, savory filling of a traditional Costa Rican pork tamal, prepared without the corn masa. It typi…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Hígado de Res Estofado (Estilo Keto)
Braised Beef Liver (Keto Style)
Tender pieces of beef liver braised slowly in a rich, savory sauce, typically made with beef broth, tomatoes (…
7.5 net10 total2.5 fibre50 protein40 fat600 kcal
KAsoon
Atún Encebollado (Estilo Keto)
Tuna with Sautéed Onions (Keto Style)
A flavorful tuna steak, pan-seared or grilled, and topped with a generous portion of sweet, tender sautéed oni…
8 net11 total3 fibre65 protein40 fat680 kcal
KAsoon
Calamares Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Calamari (Keto Style)
Whole calamari tubes generously stuffed with a savory, keto-friendly mixture of finely chopped fresh seafood (…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Camarones con 'Arroz' de Coliflor (Estilo Keto)
Shrimp with Cauliflower 'Rice' (Keto Style)
A keto-friendly interpretation of the classic 'Arroz con Camarones'. Sautéed shrimp, bell peppers, onions, and…
8 net16 total8 fibre55 protein40 fat620 kcal
KAsoon
Camarones Encebollados (Estilo Keto)
Keto Sautéed Shrimp with Onions
Succulent shrimp sautéed with plenty of thinly sliced onions until tender and lightly caramelized, in a simple…
8 net10 total2 fibre48 protein40 fat550 kcal
KAsoon
Gallina Desmenuzada en Salsa Criolla
Shredded Chicken in Creole Sauce (Keto Style)
Tender shredded chicken, often from slow-cooked chicken breasts or thighs, simmered in a vibrant and savory Cr…
8 net11 total3 fibre58 protein30 fat500 kcal
KAsoon
Guiso de Hígado de Res con Champiñones (Estilo Keto)
Beef Liver and Mushroom Stew (Keto Style)
A robust and nutrient-dense stew featuring tender pieces of beef liver simmered with sliced mushrooms, onions,…
8 net12 total4 fibre65 protein45 fat680 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Keto Chicken Livers Creole Style
Chicken livers sautéed and then simmered in a vibrant 'criolla' (Creole) style sauce, typically made with a ro…
8 net13 total5 fibre45 protein55 fat675 kcal
KAsoon
Hígado de Pollo en Salsa (Estilo Keto)
Chicken Liver in Sauce (Keto Style)
Rich chicken livers cooked in a savory Costa Rican-style sauce, often tomato or Lizano-based, seasoned with lo…
8 net11 total3 fibre50 protein40 fat600 kcal
KAsoon
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions
Tender slices of pork loin cooked with a generous amount of sautéed onions, seasoned with traditional Costa Ri…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Morcilla a la Plancha con Chayote y Pimientos Salteados
Grilled Blood Sausage with Sautéed Chayote and Peppers (Keto Style)
Traditional Costa Rican blood sausage (morcilla) grilled to perfection, served alongside a vibrant medley of s…
8 net12 total4 fibre35 protein45 fat600 kcal
KAsoon
Pargo Rojo al Vapor con Vegetales y Mantequilla
Steamed Red Snapper with Vegetables and Butter
A whole or filleted red snapper expertly steamed with a selection of non-starchy vegetables (like zucchini, br…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Pescado en Salsa Criolla con Vegetales (Estilo Keto)
Fish Fillet in Creole Sauce with Keto Vegetables (Keto Style)
A succulent fillet of white fish (such as corvina or snapper) gently simmered in a vibrant 'salsa criolla', a …
8 net12 total4 fibre50 protein30 fat550 kcal
KAsoon
Pulpo a la Diabla (Estilo Keto)
Spicy Octopus in Red Sauce (Keto Style)
Tender, pre-cooked octopus pieces simmered in a vibrant and fiery red sauce, known as 'a la diabla'. This robu…
8 net12 total4 fibre55 protein28 fat500 kcal
KAsoon
Tacos de Lengua (Estilo Keto - Hojas de Lechuga)
Beef Tongue Tacos (Keto Style - Lettuce Wraps)
Tender, slow-cooked beef tongue, diced and seasoned, served as a 'taco' in crisp lettuce cups instead of tradi…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Chorizo Criollo al Vino con Vegetales (Estilo Keto)
Creole Chorizo in Wine Sauce with Vegetables (Keto Style)
Rustic Creole-style chorizo sausage, sliced and slow-cooked in a savory wine sauce (dry red or white), along w…
9 net12 total3 fibre40 protein55 fat710 kcal
KAsoon
Chuletón de Res a la Parrilla con Chimichurri y Vegetales Asados (Estilo Keto)
Grilled Bone-in Ribeye with Chimichurri and Roasted Keto Vegetables (Keto Style)
A robust bone-in ribeye steak (Chuletón de res) expertly grilled to your desired doneness. It's generously bas…
9 net15 total6 fibre75 protein70 fat900 kcal
KAsoon
Guiso de Palmito y Champiñones con Carne
Heart of Palm and Mushroom Stew with Meat
A hearty stew featuring tender chunks of beef or pork slow-cooked with earthy mushrooms and delicate heart of …
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Lengua en Salsa Roja con Pimientos Asados (Estilo Keto)
Keto Beef Tongue in Red Sauce with Roasted Peppers
Tender slices of beef tongue, slow-cooked in a rich, flavorful red tomato-based sauce, served with roasted bel…
9 net15 total6 fibre70 protein75 fat950 kcal
KAsoon
Mollejas de Pollo en Salsa (Estilo Keto)
Chicken Gizzards in Sauce (Keto Style)
Tender chicken gizzards slow-cooked in a rich, savory Costa Rican-style sauce, typically tomato-based with aro…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Pavo Relleno (Relleno Keto)
Stuffed Turkey (Keto Stuffing)
A holiday-inspired dish featuring roasted turkey, generously stuffed with a savory keto-friendly filling, such…
9 net13 total4 fibre70 protein50 fat780 kcal
KAsoon
Pescado Entero a la Tica (Keto)
Keto Whole Fish Costa Rican Style
A whole fried or baked fish (commonly snapper or pargo) seasoned in the traditional 'a la Tica' style with bel…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Posta de Res en Salsa de Hongos Silvestres (Estilo Keto)
Beef Round Steak in Wild Mushroom Sauce (Keto Style)
A tender cut of beef (posta de res) pan-seared and served with a rich, creamy sauce made from an assortment of…
9 net12 total3 fibre65 protein45 fat680 kcal
KAsoon
Sopa de Pecho de Res (Keto)
Keto Beef Brisket Soup
A hearty and flavorful Costa Rican soup made with tender, slow-cooked beef brisket in a rich, savory broth. Mo…
9 net13 total4 fibre45 protein30 fat480 kcal
KAsoon
Conejo Guisado al Ajillo con Vegetales Keto
Stewed Rabbit in Garlic Sauce with Keto Vegetables
Tender pieces of rabbit stewed in a rich garlic-infused sauce with a selection of low-carb vegetables such as …
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Mariscada en Salsa Criolla con Vegetales Keto
Mixed Seafood in Creole Sauce with Keto Vegetables
A vibrant and flavorful mix of fresh seafood (such as shrimp, calamari, mussels, and white fish) simmered in a…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Pescado a la Veracruzana (Estilo Keto)
Veracruz-Style Fish (Keto Style)
A delicate white fish fillet (such as corvina or snapper) gently simmered in a vibrant and flavorful sauce cha…
10 net14 total4 fibre58 protein38 fat580 kcal