Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
62 matching dishes · page 1 of 2
Morski ježinci (svježi)
Fresh Sea Urchins
Freshly caught sea urchins, typically served raw and opened, allowing you to scoop out the rich, briny, and su…
1 net1 total0 fibre20 protein15 fat200 kcal
File Brancina/Orade pečen u foliji s maslinovim uljem i biljem
Baked Sea Bass/Bream Fillet in Foil with Olive Oil and Herbs (without potato)
Fresh sea bass or sea bream fillet, baked simply in foil with a generous drizzle of olive oil, fresh herbs (li…
2 net3 total1 fibre50 protein40 fat600 kcal
Jaja s Tartufima
Scrambled Eggs with Truffles
A simple yet luxurious Istrian dish featuring fluffy scrambled eggs generously shaved with fresh black or whit…
2 net3 total1 fibre25 protein38 fat450 kcal
Kokoš na lešo s maslinovim uljem i češnjakom
Boiled Chicken with Olive Oil and Garlic (Without Carbs)
A simple and wholesome dish of tender boiled chicken, often a whole chicken or large pieces, simmered with aro…
2 net3 total1 fibre65 protein45 fat700 kcal
Kozletina na lešo s maslinovim uljem i češnjakom
Boiled Goat with Olive Oil and Garlic (Without Potatoes)
Tender boiled goat meat, usually from the shoulder or leg, simply prepared with water, salt, and bay leaf. It'…
2 net3 total1 fibre70 protein60 fat850 kcal
Dimljena Pastrva s Keto Prilozima
Smoked Trout with Keto Sides
Delicately smoked trout, offering a rich, flaky texture and a distinctive smoky flavor. Typically served simpl…
3 net6 total3 fibre45 protein40 fat600 kcal
Lignje na žaru
Grilled Squid
Tender squid, often whole or cleaned tubes, grilled until lightly charred and served simply with olive oil, ga…
3 net5 total2 fibre60 protein40 fat600 kcal
Riba na Gradele
Grilled Fish
Fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), seasoned and grilled over an open flame, typically…
3 net5 total2 fibre55 protein45 fat650 kcal
Riblja Juha
Clear Fish Soup
A light and flavorful clear broth made from fish bones and heads, often containing small pieces of white fish …
4 net5 total1 fibre25 protein20 fat350 kcal
Omlet s Povrćem
Vegetable Omelette
A simple and versatile omelette made with eggs, cooked with a selection of low-carb vegetables such as mushroo…
5 net7 total2 fibre30 protein38 fat480 kcal
Zelena Salata s Jajima i Slaninom
Green Salad with Eggs and Bacon
A refreshing and satisfying salad featuring crisp green lettuce, hard-boiled eggs, and generous crispy fried b…
5 net8 total3 fibre30 protein45 fat550 kcal
Fritaja sa Šparogama i Pršutom
Omelette with Asparagus and Prosciutto
A rustic Croatian omelette, generously filled with fresh seasonal asparagus, savory Dalmatian prosciutto, and …
6 net8 total2 fibre30 protein35 fat450 kcal
Keto Punjene Teleće Prsa
Keto Stuffed Veal Breast (with low-carb filling)
A tender veal breast, expertly deboned and stuffed with a savory, low-carb filling, then slow-roasted to perfe…
6 net10 total4 fibre80 protein55 fat850 kcal
Kokoš u Saftu s Keto Prilozima
Chicken in Savory Sauce with Keto Sides
Chicken pieces simmered in a rich, savory sauce often featuring onions, garlic, and paprika. A comforting, hom…
6 net10 total4 fibre55 protein50 fat750 kcal
Punjene Lignje s Pršutom i Sirom
Squid Stuffed with Prosciutto and Cheese
Squid tubes generously stuffed with a savory mixture of finely chopped prosciutto, cheese (often a hard or sem…
6 net7 total1 fibre55 protein40 fat600 kcal
Srnetina u lovačkom umaku
Venison (Deer) in Hunter's Sauce (Served without Carbs)
Rich, slow-cooked venison (deer) stewed in a robust 'hunter's sauce' (lovački umak). This savory sauce is typi…
6 net10 total4 fibre65 protein55 fat850 kcal
Keto Krem Juha od Gljiva
Keto Cream of Mushroom Soup
A rich and savory soup made with a variety of fresh wild or cultivated mushrooms, sautéed with onions and garl…
7 net10 total3 fibre10 protein40 fat450 kcal
Pečena Hobotnica s Maslinama i Kaparama
Roasted Octopus with Olives and Capers
Tender octopus, often pre-cooked, then roasted with garlic, olives (black or green), capers, and plenty of oli…
8 net10 total2 fibre60 protein45 fat650 kcal
Piletina ispod peke s keto povrćem
Chicken under Peka with Keto Vegetables
Whole chicken slowly roasted under a traditional 'peka' bell, ensuring tender meat and crispy skin, cooked wit…
8 net12 total4 fibre65 protein55 fat800 kcal
Salata od Morskih Plodova (bez krumpira)
Seafood Salad (without Potatoes)
A refreshing Mediterranean salad with a mix of boiled or grilled seafood such as squid, shrimp, and mussels, d…
8 net10 total2 fibre40 protein45 fat580 kcal
Sir i Vrhnje
Cottage Cheese and Sour Cream
A simple and traditional dish consisting of fresh farmer's cheese (svježi sir) or cottage cheese generously mi…
8 net8 total0 fibre25 protein30 fat380 kcal
Keto Crni Rižot (Rižot od Cvjetače s Tintom od Sipe)
Keto Black Risotto (Cauliflower Black Risotto with Squid Ink)
The classic black risotto transformed into a keto-friendly version, using riced cauliflower instead of arborio…
9 net15 total6 fibre35 protein45 fat600 kcal
Škampi na Buzaru
Prawns in Buzara Sauce
Fresh prawns cooked in a rich, garlicky sauce made with white wine, olive oil, and fresh tomatoes or tomato pa…
9 net12 total3 fibre55 protein50 fat700 kcal
Punjene Tikvice
Stuffed Zucchini
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat (beef/pork), herbs, and …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Marinirani Oslić
Marinated Hake
Cold, firm hake fillets marinated in a mixture of olive oil, vinegar, garlic, and fresh herbs. A refreshing an…
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Pečene Srdele s Češnjakom i Peršinom (bez priloga)
Roasted Sardines with Garlic and Parsley (Keto-style)
Fresh, whole sardines, typically oven-roasted or baked with a generous amount of chopped garlic, fresh parsley…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Teleći Odrezak s Jajima i Tartufima
Veal Steak with Eggs and Truffles
A tender veal steak, pan-seared or grilled, topped with fried eggs and generously shaved fresh truffles. A lux…
2 net4 total2 fibre70 protein60 fat850 kcal
KAsoon
Keto Istarska Fritaja s Tartufima (Omelette)
Keto Istrian Fritaja with Truffles (Omelette)
A classic Istrian omelette showcasing the region's famous truffles. Fresh eggs are lightly scrambled or folded…
3 net4 total1 fibre28 protein35 fat450 kcal
KAsoon
Marinirana tunjevina na žaru
Marinated Grilled Tuna Steak
A thick tuna steak, marinated in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean herbs …
3 net4 total1 fibre65 protein50 fat780 kcal
KAsoon
Omlet s Gljivama
Mushroom Omelette
A classic omelette filled with fresh sautéed mushrooms, typically prepared with butter or olive oil. A simple …
3 net5 total2 fibre30 protein45 fat550 kcal
KAsoon
Pršut omotan oko šparoga
Prosciutto-Wrapped Asparagus
Fresh asparagus spears lightly blanched or grilled, then wrapped in thin slices of savory Croatian prosciutto …
3 net5 total2 fibre25 protein20 fat300 kcal
KAsoon
Srdele s kaparima i maslinama
Sardines with Capers and Olives
Fresh sardines, pan-fried or baked, combined with the briny intensity of capers and the rich flavor of olives,…
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Zeleni Omlet
Green Omelet (Spinach/Chard)
A light and fluffy omelet generously filled with sautéed green leafy vegetables such as fresh spinach or chard…
3 net6 total3 fibre25 protein35 fat450 kcal
KAsoon
Istarska Fritaja s Divljim Šparogama
Istrian Omelette with Wild Asparagus
A seasonal Istrian delicacy, this is a savory omelette made with fresh eggs and foraged wild asparagus, known …
4 net8 total4 fibre25 protein30 fat400 kcal
KAsoon
Kuhana Hobotnica s Maslinovim Uljem i Češnjakom
Boiled Octopus with Olive Oil and Garlic
Tender boiled octopus, thinly sliced and dressed generously with extra virgin olive oil, fresh garlic, and par…
4 net4 total0 fibre35 protein48 fat580 kcal
KAsoon
Pečena Pastrva
Baked Trout with Garlic and Olive Oil
A whole fresh trout, often from a local river or fish farm, baked simply with garlic, fresh herbs, and ample o…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Salata od Kuhanog Jaja, Sardina i Kapara
Boiled Egg, Sardine and Caper Salad
A refreshing salad featuring hard-boiled eggs, tender sardines (often canned in oil), salty capers, and red on…
4 net6 total2 fibre30 protein30 fat420 kcal
KAsoon
Jaja s rajčicom i sirom
Eggs with Tomatoes and Cheese
A simple, hearty, and popular dish, often served for breakfast or a light meal. Scrambled or fried eggs are co…
5 net7 total2 fibre35 protein40 fat500 kcal
KAsoon
Keto Janjeća Juha (Bistra s povrćem)
Keto Lamb Clear Soup with Vegetables
A comforting clear broth made from lamb bones and meat, slow-simmered with keto-friendly vegetables like zucch…
5 net7 total2 fibre25 protein25 fat350 kcal
KAsoon
Morski pas na žaru s blitvom (Keto-style)
Grilled Shark with Swiss Chard (Keto-style)
A firm, meaty shark steak grilled to perfection, typically served with "blitva na dalmatinski" (Swiss chard wi…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Odrezak Tune na Žaru
Grilled Tuna Steak with Olive Oil and Herbs
A thick tuna steak grilled to perfection, seasoned with Mediterranean herbs, garlic, and drizzled generously w…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Punjeni Šampinjoni sa Sirom i Začinskim Biljem
Stuffed Mushrooms with Cheese and Herbs
Large mushroom caps (e.g., champignons or portobello) generously filled with a blend of local cheeses and fres…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Šparoge na maslacu s jajima
Asparagus with Butter and Eggs
A classic spring dish featuring tender asparagus spears gently cooked in rich butter, served alongside perfect…
5 net10 total5 fibre20 protein45 fat500 kcal
KAsoon
Zelena Salata s Piletinom na Žaru
Green Salad with Grilled Chicken
A fresh green salad (lettuce, arugula, mixed greens) topped with slices of perfectly grilled chicken breast, d…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Soparnik (Pita sa Blitvom i LCHF Tijestom)
Keto Soparnik (Chard Pie with Low-Carb Crust)
A traditional savory pie from Dalmatia, reimagined with a low-carb crust. Filled with a generous mixture of ch…
6 net12 total6 fibre25 protein50 fat600 kcal
KAsoon
Kuhana Govedina s Blitvom na Maslinovom Uljem (bez krumpira)
Boiled Beef with Swiss Chard in Olive Oil (Keto-style)
Tender cuts of boiled beef (often from making rich beef broth) served as a main course with blanched Swiss cha…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Piletina s Maslinama i Kaparima
Chicken with Olives and Capers (Keto-style)
Tender chicken pieces (often thighs) slowly simmered in a savory pan sauce with a medley of olives, capers, ga…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Punjene Lignje s Povrćem
Stuffed Squid with Vegetables (Keto-style)
Squid tubes generously filled with a flavorful mixture of finely chopped low-carb vegetables and herbs, then b…
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Srneći Bubrezi s Gljivama i Vrhnjem
Venison Kidneys with Mushrooms and Cream
Delicate venison kidneys, expertly sautéed with wild mushrooms and finished in a luxurious, creamy sauce. A ro…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Svinjetina na naglo s keto povrćem
Pan-Fried Pork Cutlets with Keto Vegetables
Thin pork cutlets quickly pan-fried for a tender and juicy result, served simply with a side of sautéed keto v…
6 net10 total4 fibre55 protein84 fat1040 kcal
KAsoon
Keto Pileći Žgvacet (s prilogom od cvjetače ili keto povrća)
Keto Chicken Žgvacet (with Cauliflower Rice or Keto Vegetables)
A rustic Istrian stew, but with chicken instead of the traditional beef/veal. Slow-cooked chicken pieces in a …
7 net11 total4 fibre55 protein48 fat680 kcal
KAsoon
Keto Svinjski File u Kremastom Umaku od Gljiva (bez škrobnih priloga)
Keto Pork Fillet in Creamy Mushroom Sauce (without starchy sides)
Pan-seared or grilled pork tenderloin slices generously coated in a rich, creamy sauce made with sautéed mushr…
7 net10 total3 fibre50 protein60 fat720 kcal
KAsoon
Piletina na buzaru
Chicken Buzara Style (without Breadcrumbs & Sugar)
Chicken pieces (typically bone-in thighs or drumsticks) cooked in a flavorful 'buzara' sauce, rich with white …
7 net10 total3 fibre55 protein58 fat780 kcal
KAsoon
Piletina u Umaku od Gorušice (Keto-style)
Keto Chicken in Mustard Sauce
Tender chicken breasts or thighs pan-fried and then simmered in a rich, tangy mustard cream sauce. Prepared wi…
7 net8 total1 fibre45 protein40 fat580 kcal
KAsoon
Puževi na dalmatinski (Keto-style)
Snails, Dalmatian Style (Keto-style)
A traditional Dalmatian dish featuring land snails cooked in a rich, savory sauce with olive oil, garlic, fres…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Jetra na Saftu
Liver in Sauce (Keto-style)
Tender slices of beef liver (or veal/pork, depending on region) quickly pan-fried and then simmered in a simpl…
8 net10 total2 fibre40 protein35 fat500 kcal
KAsoon
Keto Pijana Hobotnica (bez krumpira)
Keto Drunken Octopus (without potatoes)
Tender octopus slow-cooked in red wine with onions, garlic, and herbs, creating a rich, savory stew. Modified …
8 net11 total3 fibre58 protein48 fat720 kcal
KAsoon
Piletina na Lovački (bez škrobnih priloga)
Hunter's Style Chicken (without starchy sides)
A rustic and hearty dish featuring chicken pieces (often bone-in thighs or drumsticks) cooked in a rich, savor…
8 net10 total2 fibre50 protein48 fat680 kcal
KAsoon
Svinjetina s Maslinama i Kaparama (Keto-style)
Keto Pork Stew with Olives and Capers
Tender pieces of domestic pork, slow-cooked in a rich sauce with green olives, capers, garlic, and Mediterrane…
8 net12 total4 fibre50 protein40 fat620 kcal
KAsoon
Keto Pileći Paprikaš (bez tjestenine/noklica)
Keto Chicken Paprikash (without Noodles/Dumplings)
Tender chicken pieces (usually thighs or drumsticks) slow-cooked in a rich, creamy sauce made with generous am…
9 net13 total4 fibre58 protein65 fat780 kcal