Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
81 matching dishes · page 1 of 2
File Brancina/Orade pečen u foliji s maslinovim uljem i biljem
Baked Sea Bass/Bream Fillet in Foil with Olive Oil and Herbs (without potato)
Fresh sea bass or sea bream fillet, baked simply in foil with a generous drizzle of olive oil, fresh herbs (li…
2 net3 total1 fibre50 protein40 fat600 kcal
Janjeća Rebra u Pećnici
Oven-Roasted Lamb Ribs
Succulent lamb ribs, slow-roasted in the oven until fall-off-the-bone tender, seasoned simply with salt, peppe…
2 net3 total1 fibre65 protein65 fat850 kcal
Kokoš na lešo s maslinovim uljem i češnjakom
Boiled Chicken with Olive Oil and Garlic (Without Carbs)
A simple and wholesome dish of tender boiled chicken, often a whole chicken or large pieces, simmered with aro…
2 net3 total1 fibre65 protein45 fat700 kcal
Kozletina na lešo s maslinovim uljem i češnjakom
Boiled Goat with Olive Oil and Garlic (Without Potatoes)
Tender boiled goat meat, usually from the shoulder or leg, simply prepared with water, salt, and bay leaf. It'…
2 net3 total1 fibre70 protein60 fat850 kcal
Odrezak (Biftek/Svinjski kotlet)
Steak / Cutlet (Beef/Pork)
A grilled or pan-fried steak (biftek for beef, svinjski kotlet for pork chop) or cutlet, often served simply s…
2 net3 total1 fibre80 protein85 fat1100 kcal
Teleći Možak na Žaru
Grilled Veal Brain
Delicately prepared veal brain, often briefly blanched then grilled, seasoned with garlic, parsley, lemon juic…
2 net2 total0 fibre30 protein40 fat500 kcal
Prženi Gavuni (bez brašna)
Pan-fried Smelt (unfloured)
Small, whole smelt fish (gavuni) or similar small fish like anchovies, lightly seasoned and quickly pan-fried …
2.5 net3 total0.5 fibre50 protein45 fat600 kcal
Goveđa Juha (Keto-style)
Clear Beef Broth with Shredded Meat and Keto Vegetables
A classic clear beef broth, slow-simmered with beef bones and meat, often with root vegetables (carrots, celer…
3 net4 total1 fibre26 protein20 fat320 kcal
Lignje na žaru
Grilled Squid
Tender squid, often whole or cleaned tubes, grilled until lightly charred and served simply with olive oil, ga…
3 net5 total2 fibre60 protein40 fat600 kcal
Odojak
Roasted Suckling Pig with Keto Sides
A highly prized Croatian delicacy of whole suckling pig, slow-roasted until the skin is incredibly crispy and …
3 net6 total3 fibre42 protein76 fat880 kcal
Pohani mozak s limunom
Fried Brains with Lemon (Keto Style)
A traditional Croatian offal delicacy, featuring calf or beef brains delicately pan-fried until golden and ten…
3 net4 total1 fibre35 protein60 fat700 kcal
Prženi žablji krakovi (bez brašna, s maslinovim uljem i češnjakom)
Fried Frog Legs (without flour, with olive oil and garlic)
Tender frog legs pan-fried until golden, seasoned simply with garlic and parsley. It is essential to ensure th…
3 net3 total0 fibre42 protein30 fat450 kcal
Riba na Gradele
Grilled Fish
Fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), seasoned and grilled over an open flame, typically…
3 net5 total2 fibre55 protein45 fat650 kcal
Ćevapi / Pljeskavica
Grilled Minced Meat Sausages / Patty
Ćevapi are small, grilled minced meat sausages, while Pljeskavica is a larger, flat, round patty made from sim…
4 net5 total1 fibre90 protein110 fat1300 kcal
Keto Bakalar na Bijelo
Cod Pate with Garlic and Olive Oil (without Potatoes)
A creamy, rich spread made from rehydrated and cooked cod, blended with abundant olive oil, garlic, and parsle…
4 net5 total1 fibre30 protein60 fat650 kcal
Pašteta od Maslina
Olive Pate / Tapenade
A rich and savory spread made from finely blended olives (usually black), capers, garlic, and generous amounts…
4 net8 total4 fibre3 protein42 fat400 kcal
Pašteta od Tune
Tuna Pâté (without bread)
A creamy pâté made from canned tuna (often in oil), mixed with mayonnaise, capers, finely chopped onions or sh…
4 net5 total1 fibre30 protein48 fat550 kcal
Pečeni Goveđi But s Keto Prilozima
Roasted Beef Round with Keto Sides
A classic roast of beef round, slow-cooked to yield a tender and flavorful cut. Seasoned simply to highlight t…
4 net8 total4 fibre70 protein50 fat800 kcal
Pureći Odrezak Punjeni Sirom i Pršutom (bez paniranja)
Turkey Breast Stuffed with Cheese and Ham (unbreaded)
Tender turkey breast cutlet, pounded thin and stuffed with savory prosciutto and cheese (often Emmentaler or G…
4 net5 total1 fibre70 protein45 fat700 kcal
Riblja Juha
Clear Fish Soup
A light and flavorful clear broth made from fish bones and heads, often containing small pieces of white fish …
4 net5 total1 fibre25 protein20 fat350 kcal
Svinjska Jetra na Žaru
Grilled Pork Liver
Slices of pork liver, seasoned simply with salt and pepper, and then grilled or pan-fried. Often served with a…
4 net5 total1 fibre55 protein40 fat600 kcal
Keto Pohani Sir
Pan-Fried Cheese without Breading
Thick slices of firm cheese (often Trappist or Edam-like) pan-fried until golden and melty on the outside. Pre…
5 net5 total0 fibre35 protein50 fat600 kcal
Omlet s Povrćem
Vegetable Omelette
A simple and versatile omelette made with eggs, cooked with a selection of low-carb vegetables such as mushroo…
5 net7 total2 fibre30 protein38 fat480 kcal
Pečena Pastrva s Bademima
Roasted Trout with Almonds and Keto Sides
Whole roasted trout, often pan-fried or oven-baked, crusted with sliced almonds and seasoned with herbs, lemon…
5 net10 total5 fibre53 protein74 fat950 kcal
Pečena prepelica s gljivama i začinskim biljem
Roasted Quail with Mushrooms and Herbs
Whole roasted quail, often marinated in olive oil and aromatic herbs like rosemary and thyme. It's typically s…
5 net7 total2 fibre45 protein60 fat750 kcal
KAsoon
Pečena Svinjska Vratina
Roasted Pork Neck
A flavorful and juicy cut of pork neck, slow-roasted until tender with a crispy exterior. Seasoned simply with…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Pileći bataci i zabatci na žaru
Grilled Chicken Thighs and Drumsticks
Succulent, flavorful chicken thighs and drumsticks, grilled to perfection, often seasoned simply with salt, pe…
0 net0 total0 fibre50 protein65 fat780 kcal
KAsoon
Teleći rep na žaru
Grilled Veal Tail
Tender, fatty veal tail sections, marinated simply and then grilled until smoky and caramelized. A rich cut kn…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Ovčetina na lešo
Boiled Mutton with Olive Oil and Garlic (without potatoes)
A traditional dish of boiled mutton, typically served very simply with its cooking liquid, a drizzle of high-q…
1 net2 total1 fibre50 protein65 fat770 kcal
KAsoon
Ovčetina na lešo (bez krumpira)
Boiled Lamb with Olive Oil (without potatoes)
Tender pieces of lamb (often from a fattier cut), gently boiled until succulent and falling off the bone. Trad…
1 net2 total1 fibre60 protein55 fat750 kcal
KAsoon
Pržene Srdele (bez brašna)
Fried Sardines (without Flour)
Fresh sardines pan-fried until crispy, seasoned with salt and pepper. Traditionally coated in flour or cornmea…
1 net1 total0 fibre30 protein50 fat600 kcal
KAsoon
Raža na žaru
Grilled Ray
Fresh ray wings grilled until tender and flaky, typically seasoned with olive oil, chopped garlic, and parsley…
1 net2 total1 fibre65 protein60 fat800 kcal
KAsoon
Ugori na lešo (bez krumpira)
Boiled Conger Eel (without potatoes)
Thick, flavorful cuts of conger eel, gently boiled in seasoned water until tender. It's typically finished wit…
1 net2 total1 fibre55 protein45 fat650 kcal
KAsoon
Istarski boškarin na žaru
Grilled Istrian Boškarin Steak (without Sides)
A premium steak from the indigenous Istrian Boskarin ox, renowned for its distinct flavor and texture. Expertl…
2 net3 total1 fibre65 protein62 fat870 kcal
KAsoon
Istarski Brodo s Pršutom i Maslinovim Uljem (bez kruha)
Istrian Broth with Prosciutto and Olive Oil (without bread)
A hearty and flavorful traditional Istrian broth, typically made from a rich meat or poultry stock, served wit…
2 net3 total1 fibre20 protein45 fat500 kcal
KAsoon
Janjeći Kotleti na Žaru
Grilled Lamb Chops
Succulent lamb chops grilled to perfection, seasoned with salt, pepper, and herbs. Typically served with a sid…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Jastog na Žaru
Grilled Lobster
Fresh lobster, often split in half, grilled and drizzled with olive oil, garlic, and parsley. A luxurious and …
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Marinirani Oslić
Marinated Hake
Cold, firm hake fillets marinated in a mixture of olive oil, vinegar, garlic, and fresh herbs. A refreshing an…
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Pečene Srdele s Češnjakom i Peršinom (bez priloga)
Roasted Sardines with Garlic and Parsley (Keto-style)
Fresh, whole sardines, typically oven-roasted or baked with a generous amount of chopped garlic, fresh parsley…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Pečeni Zubatac (s maslinovim uljem i biljem, bez krumpira)
Baked Dentex (with olive oil and herbs, without potatoes)
A whole dentex, a highly prized white fish in the Adriatic, expertly baked in the oven. It's typically seasone…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Šaran na Rašljama (s keto povrćem)
Carp on a Spit (with keto vegetables)
A traditional Slavonian dish where a whole carp, usually from a freshwater river, is slowly roasted on a woode…
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, grilled to perfection, seasoned simply with salt, pepper, and sometimes a touch of fresh …
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Teleći kotlet na maslacu
Veal Chop Pan-Fried in Butter (without Sides)
A tender veal chop, expertly pan-fried in generous amounts of butter until golden and succulent, seasoned simp…
2 net3 total1 fibre65 protein78 fat880 kcal
KAsoon
Teleći Odrezak s Jajima i Tartufima
Veal Steak with Eggs and Truffles
A tender veal steak, pan-seared or grilled, topped with fried eggs and generously shaved fresh truffles. A lux…
2 net4 total2 fibre70 protein60 fat850 kcal
KAsoon
Goveđa pisanica s tartufima
Beef Tenderloin with Truffles
A prime cut of beef tenderloin, pan-seared or grilled to perfection, then generously topped with fresh Istrian…
3 net5 total2 fibre65 protein80 fat1000 kcal
KAsoon
Keto Punjene Srdele (bez krušnih mrvica)
Keto Stuffed Sardines (without breadcrumbs)
Fresh sardines meticulously deboned and stuffed with a fragrant mixture of garlic, parsley, lemon zest, and ol…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Marinirana tunjevina na žaru
Marinated Grilled Tuna Steak
A thick tuna steak, marinated in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean herbs …
3 net4 total1 fibre65 protein50 fat780 kcal
KAsoon
Pačja Prsa na Žaru
Grilled Duck Breast with Keto Vegetables
Pan-seared or grilled duck breast, often served skin-on for maximum flavor and fat. A rich and indulgent dish,…
3 net5 total2 fibre50 protein75 fat850 kcal
KAsoon
Pašteta od Bakalara s Maslinama i Kaparama (Keto-style)
Salted Cod Paté with Olives and Capers (Keto Modified)
A traditional and highly prized Croatian appetizer, this creamy paté is made from rehydrated and slow-cooked s…
3 net5 total2 fibre36 protein67 fat767 kcal
KAsoon
Pašteta od Divljači (s keto prilozima)
Game Meat Pâté (with keto accompaniments)
A rich and robust pâté made from game meat (such as venison or wild boar, often including liver), blended with…
3 net4 total1 fibre25 protein38 fat450 kcal
KAsoon
Pečeni Kunić s Ružmarinom
Roasted Rabbit with Rosemary
Whole or portioned rabbit, seasoned simply with fresh rosemary, garlic, and olive oil, then oven-roasted until…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Teleći odrezak s tartufima
Veal Cutlet with Truffles
A pan-seared or grilled veal cutlet, a prized dish often served with generous shavings of fresh black or white…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Zec na Ražnju (s keto povrćem)
Rabbit on a Spit (with keto vegetables)
A whole rabbit, seasoned with herbs and spices, slowly roasted on a spit over an open flame or in an oven unti…
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Bistra Juha od Divljači
Clear Game Broth
A rich, clear broth slowly cooked with various game meats (venison, wild boar, rabbit) and aromatic vegetables…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Dalmatinska Riblja Pašteta (s keto prilogom)
Dalmatian Fish Pâté with Keto Accompaniments
A savory and rich pâté made from local white fish (such as hake or sea bass), expertly blended with abundant o…
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Dimljena Svinjska Rebra na Žaru
Grilled Smoked Pork Ribs
Succulent pork ribs, first smoked for deep flavor, then finished on the grill to perfection. A rustic and sati…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Janjeći But u Umaku od Ružmarina
Braised Lamb Leg in Rosemary Sauce (Keto-style)
Succulent lamb leg, slow-braised until fork-tender in a rich, aromatic sauce infused with fresh rosemary, garl…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kobasice od Divlje Svinje na Žaru (Keto-style)
Grilled Wild Boar Sausages (Keto Modified)
Hearty and intensely flavored sausages crafted from rich wild boar meat, seasoned with traditional spices, the…
4 net8 total4 fibre41 protein50 fat646 kcal
KAsoon
Pečena Pastrva
Baked Trout with Garlic and Olive Oil
A whole fresh trout, often from a local river or fish farm, baked simply with garlic, fresh herbs, and ample o…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečena Svinjetina s Kaduljom i Češnjakom (Keto-style)
Roasted Pork with Sage and Garlic (Keto-style)
Succulent roasted pork seasoned with fresh sage and garlic, cooked until tender and flavorful. Served with ket…
4 net5 total1 fibre60 protein50 fat700 kcal