Dominican keto guide
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963 dishes214 keto as served69 with a photo
460 matching dishes · page 8 of 8
KAsoon
Rabo Encendido (Keto)
Spicy Oxtail Stew (Keto, No Root Vegetables)
Slow-cooked oxtail in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic, herbs, and …
9 net13 total4 fibre55 protein65 fat800 kcal
KAsoon
Sopa de Caracoles (Keto Sin Víveres)
Conch Soup (Keto, No Starchy Vegetables)
A comforting Dominican soup featuring tender conch meat, slow-simmered in a rich, aromatic broth with a medley…
9 net12 total3 fibre35 protein22 fat400 kcal
KAsoon
Sopa de Mariscos (Sin Arroz/Fideos)
Dominican Seafood Soup (No Rice/Noodles)
A hearty and flavorful seafood soup brimming with various types of fresh seafood (shrimp, fish, clams, mussels…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Sopón de Mariscos (Keto-Friendly)
Dominican Seafood Stew (No Rice/Noodles)
A rich and savory seafood stew, traditionally thick and hearty. For a keto version, it's prepared as a broth-b…
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Sopón de Mariscos Keto (Sopa de Mariscos sin Vegetales con Almidón)
Keto Seafood Soup (No Starchy Vegetables)
A hearty seafood soup featuring various types of seafood (shrimp, squid, fish, mussels, clams) in a flavorful …
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Sopón de Res con Vegetales Bajos en Carbos (Keto)
Hearty Beef Soup with Low-Carb Vegetables (Keto)
A substantial and flavorful beef soup, featuring tender beef chunks and a generous assortment of low-carb vege…
9 net15 total6 fibre45 protein30 fat500 kcal
KAsoon
Bistec Encebollado (con vegetales keto)
Pan-Fried Steak and Onions with Keto Vegetables
Thinly sliced steak, typically marinated and pan-fried with a generous amount of sautéed onions. The steak and…
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Bistec Encebollado (Steak with Onions, Keto-Style)
Steak with Onions (Keto-Style)
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, lime, and often a touch of soy sauce,…
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
Bistec Pica Pica con Vegetales Salteados (Keto)
Spicy Chopped Steak with Sautéed Vegetables (Keto)
Finely chopped beef steak, vigorously seasoned and sautéed with a fiery blend of Dominican hot peppers (ají pi…
10 net14 total4 fibre55 protein48 fat680 kcal
KAsoon
Buche Guisado
Stewed Pork Maw (Keto)
Tender pork maw (stomach) slow-cooked in a savory criolla sauce with bell peppers, onions, garlic, and olives.…
10 net14 total4 fibre60 protein58 fat820 kcal
KAsoon
Cabrito Guisado con Chayote
Braised Goat Stew with Chayote (Keto)
Tender goat meat slow-cooked in a savory, aromatic sauce with a base of sofrito (onions, peppers, garlic, cila…
10 net15 total5 fibre60 protein52 fat720 kcal
KAsoon
Caldo de Carnes y Vegetales (Estilo Sancocho Keto)
Keto-Style Dominican Meat & Vegetable Broth
A rich, flavorful broth made from various meats (beef, chicken, pork) and low-carb vegetables, seasoned with D…
10 net15 total5 fibre80 protein45 fat750 kcal
KAsoon
Camarones a la Veracruzana (Estilo Dominicano Keto)
Dominican-Style Keto Veracruz Shrimp
Succulent shrimp simmered in a rich, tangy Dominican-style Veracruz sauce, featuring fresh tomatoes, colorful …
10 net14 total4 fibre40 protein35 fat550 kcal
KAsoon
Camarones Guisados con Vegetales (Keto)
Dominican Stewed Shrimp with Keto Vegetables (No Rice)
Shrimp cooked in a savory, aromatic tomato-based sauce with bell peppers, onions, garlic, and herbs. A flavorf…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Carne Guisada (Keto-Friendly)
Keto-Friendly Stewed Beef (No Starchy Vegetables)
Flavorful chunks of beef, typically from cuts like chuck or round, slow-braised until fork-tender in a deeply …
10 net14 total4 fibre65 protein30 fat600 kcal
KAsoon
Chivo Guisado con Aguacate (Sin Arroz ni Habichuelas)
Dominican Goat Stew with Avocado (No Rice or Beans)
Tender goat meat stewed to perfection in a rich, aromatic sauce, often with a hint of bitter orange and beer o…
10 net16 total6 fibre60 protein60 fat800 kcal
KAsoon
Chivo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Goat Stew (No Root Vegetables)
Tender, succulent chunks of goat meat braised slowly in a rich and aromatic savory sauce with bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Chivo Guisado (Keto-Friendly)
Keto-Friendly Goat Stew (No Starchy Vegetables)
Tender, succulent goat meat slow-cooked in a rich, aromatic Dominican sauce made with bell peppers, onions, to…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Chivo Guisado (sin arroz o plátanos)
Dominican Braised Goat Stew (without rice or plantains)
Tender pieces of goat meat slowly braised in a rich, aromatic sauce, often with a distinctive wild oregano fla…
10 net14 total4 fibre80 protein55 fat870 kcal
KAsoon
Chofán de Res Keto (con Arroz de Coliflor)
Beef Chofán (Keto with Cauliflower Rice)
A Dominican-style 'fried rice' dish, reinvented for keto. Sautéed strips of beef, eggs, bell peppers, onions, …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Conejo Guisado
Stewed Rabbit (Keto, no starchy sides)
A hearty and flavorful stew made with tender rabbit pieces braised in a rich, savory sauce with bell peppers, …
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Costillas Guisadas (Keto-Modified)
Keto Dominican Stewed Pork Ribs (without Potatoes or Rice)
Tender pork ribs (often country-style) stewed in a rich, savory tomato-based sauce with bell peppers, onions, …
10 net13 total3 fibre68 protein60 fat820 kcal
KAsoon
Guiso de Chivo
Braised Goat Stew with Avocado and Green Salad
Tender goat meat stewed in a rich, deeply flavorful sauce with bell peppers, onions, tomatoes, garlic, and aro…
10 net16 total6 fibre65 protein45 fat720 kcal
KAsoon
Keto Bistec a la Jardinera (con Vegetales Bajos en Carbos)
Steak Jardinera with Low-Carb Vegetables (Keto Modified)
Thinly sliced steak (bistec) cooked 'a la jardinera' style, which traditionally includes mixed vegetables. For…
10 net14 total4 fibre45 protein38 fat580 kcal
KAsoon
Keto Carne Guisada (Stewed Beef with Bell Peppers & Onions)
Keto Stewed Beef with Bell Peppers & Onions
Hearty and tender beef stew, simmered in a rich, aromatic sauce with bell peppers and onions, modified to excl…
10 net15 total5 fibre75 protein60 fat800 kcal
KAsoon
Keto Chivo Guisado (Stewed Goat without Starchy Vegetables)
Keto Stewed Goat
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce with peppers, oni…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Pollo Guisado (Stewed Chicken with Bell Peppers & Onions)
Keto Stewed Chicken with Bell Peppers & Onions
A flavorful and tender chicken stew, prepared without traditional starchy vegetables, emphasizing chicken piec…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Keto Sancocho (Carnes y Vegetales Bajos en Carbos)
Keto Mixed Meat Stew (with Low-Carb Vegetables)
A modified version of the iconic Dominican stew, featuring a rich broth infused with various meats (beef, chic…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Sancocho (Raíz Vegetal Libre)
Dominican Seven-Meat Keto Sancocho (Root Vegetable Free)
A robust and flavorful stew featuring a medley of meats (beef, pork, chicken, sausage) slow-cooked in a rich b…
10 net15 total5 fibre70 protein35 fat600 kcal
KAsoon
Lambí a la Criolla (Estilo Keto)
Keto Conch in Creole Sauce
Tender conch meat (lambí), slowly simmered in a rich, vibrant Dominican 'salsa criolla' made from fresh tomato…
10 net15 total5 fibre50 protein30 fat550 kcal
KAsoon
Parrillada Mixta (Grilled Meats Platter)
Dominican Mixed Grill with Keto Sides
A platter featuring a variety of grilled meats such as beef steak, chicken pieces, and Dominican sausage (long…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Pastelón de Berenjena (Keto con Carne Molida)
Keto Eggplant Casserole with Ground Beef
A Dominican-style layered casserole featuring baked eggplant slices instead of starchy vegetables, filled with…
10 net15 total5 fibre55 protein58 fat780 kcal
KAsoon
Pescado Frito (Grilled or Pan-Fried without Breading)
Pan-Fried Whole Fish with Avocado and Steamed Vegetables
A whole fish (e.g., Red Snapper), pan-fried or grilled to perfection, seasoned with Dominican spices like garl…
10 net18 total8 fibre50 protein65 fat800 kcal
KAsoon
Pollo al Horno con Vegetales Salteados
Roasted Chicken with Sautéed Vegetables
Pieces of chicken (often thighs and drumsticks) marinated in a savory blend of garlic, oregano, and citrus, th…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Pollo Guisado con Aguacate y Ensalada (sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Avocado and Salad (No Rice or Beans)
Bone-in chicken pieces stewed in a rich, annatto-infused tomato and pepper sauce with classic Dominican herbs.…
10 net18 total8 fibre68 protein50 fat750 kcal
KAsoon
Pollo Guisado con Vegetales (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Vegetables (No Rice or Beans)
Chicken pieces (often bone-in) braised in a flavorful, aromatic tomato-based sauce with peppers, onions, garli…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Res Guisada (Estilo Keto, sin Tubérculos)
Keto Braised Beef Stew (No Root Vegetables)
Tender chunks of beef stew meat, slowly braised until fork-tender in a deeply savory and aromatic sauce with b…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Res Guisada (sin Papas ni Yuca)
Dominican Braised Beef (No Potatoes or Yuca)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, and Dominican seasonings. P…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Mariscos Keto
Dominican Mixed Seafood Salad (Keto Version)
A vibrant and refreshing cold salad featuring a medley of tender, cooked seafood (such as shrimp, octopus, con…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Sancocho de 7 Carnes (Keto, Sin Víveres)
Dominican 7-Meat Stew (Keto, No Root Vegetables)
A hearty and iconic Dominican stew traditionally made with a variety of meats (beef, pork, chicken, goat, etc.…
10 net15 total5 fibre60 protein45 fat700 kcal