Finnish keto guide
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178 dishes39 keto as served120 with a photo
125 matching dishes · page 2 of 3
Poronkäristys
Sautéed Reindeer
Thinly sliced, sautéed reindeer meat, typically served with mashed cauliflower and lingonberry jam. A traditio…
8 net10 total2 fibre60 protein40 fat650 kcal
Poronmaksapatee (Keto-Modifioitu)
Reindeer Liver Pâté (with Keto Sides)
A rich and savory pâté made from reindeer liver, often seasoned with juniper berries, herbs, and enhanced with…
8 net10 total2 fibre25 protein45 fat500 kcal
Sienikeitto
Creamy Mushroom Soup
A rich and creamy soup made with various forest mushrooms (such as chanterelles or porcini), butter, and heavy…
8 net12 total4 fibre10 protein40 fat450 kcal
Siskonmakkarakeitto (Keto-Modified)
Keto Siskonmakkara Soup
A comforting, clear broth soup featuring fresh, unskinned 'siskonmakkara' pork sausages, often with some low-c…
8 net12 total4 fibre30 protein45 fat550 kcal
Smetanamakkarat
Sausages in Smetana Sauce
Pan-fried sausages (often pork or mixed meat) served in a creamy Smetana (sour cream) based sauce with onions.…
8 net10 total2 fibre40 protein70 fat800 kcal
Hirvipata (Keto-Modified, No Root Vegetables)
Moose Stew with Cream and Mushrooms (No Root Vegetables)
A hearty and flavorful slow-cooked moose stew, rich with tender meat, cream, and mushrooms. Traditionally, it …
9 net12 total3 fibre55 protein70 fat880 kcal
Jauhelihakastike Kukkakaalimuusin Kera
Minced Meat Sauce with Cauliflower Mash
A classic, savory Finnish minced meat sauce (typically beef or a mix of beef and pork) simmered with onions, b…
9 net13 total4 fibre60 protein58 fat750 kcal
Karjalanpaisti
Karelian Stew
A slow-cooked, hearty stew made with chunks of beef and pork (sometimes lamb), onions, and a mix of whole spic…
9 net12 total3 fibre65 protein45 fat700 kcal
Makkarakastike (Keto-Modified)
Sausage Sauce (with Keto Sides)
A comforting and hearty dish featuring sliced sausages (often frankfurters or other mild pork sausages) cooked…
9 net11 total2 fibre40 protein75 fat880 kcal
Paistettua Kananrintaa
Pan-fried Chicken Breast with Keto Sides
A tender pan-fried chicken breast, often served with a rich, creamy sauce. For a keto version, ensure the chic…
9 net11 total2 fibre45 protein74 fat1078 kcal
Pihvi Kanttarellikastikkeella
Steak with Creamy Chanterelle Sauce and Keto Sides
A grilled or pan-fried steak (typically beef or pork) generously topped with a rich, creamy sauce made from fr…
9 net11 total2 fibre60 protein134 fat1528 kcal
Poro Osso Buco (Keto-Modified)
Reindeer Osso Buco with Cauliflower Purée
Thick slices of reindeer shank, slow-braised until fork-tender in a rich, savory broth, often with aromatic ve…
9 net12 total3 fibre70 protein50 fat780 kcal
Särä (Keto-Modified)
Slow-Cooked Lamb with Keto Vegetables
A traditional slow-cooked lamb dish, usually prepared in an old wooden trough. For a keto version, the lamb is…
9 net14 total5 fibre65 protein85 fat1000 kcal
Hirven Paisti
Moose Roast with Keto Sides
Slow-roasted moose meat, known for its rich, gamey flavor. The keto version focuses on the succulent meat itse…
10 net14 total4 fibre65 protein76.5 fat1043 kcal
Keto Kaalikääryleet
Cabbage Rolls (No Rice)
Savory cabbage leaves filled with a mixture of ground meat, onion, and seasonings, then baked until tender. Th…
10 net16 total6 fibre45 protein55 fat700 kcal
Keto Kaalilaatikko
Keto Cabbage Casserole (Rice-Free)
A hearty casserole made with layers of finely shredded cabbage and seasoned minced meat (usually beef and/or p…
10 net15 total5 fibre45 protein50 fat680 kcal
Keto Maksalaatikko
Liver Casserole with Cauliflower Rice
A keto-modified version of the traditional Finnish liver casserole, replacing rice with cauliflower rice. Made…
10 net15 total5 fibre40 protein48 fat650 kcal
Keto Pyttipannu (Kaali- ja Sienipohjalla)
Keto Hash (with Cabbage and Mushroom Base)
A hearty Finnish-Swedish hash dish, traditionally made with potatoes, reinvented for keto. Features diced cook…
10 net15 total5 fibre50 protein65 fat800 kcal
Punajuuri-Vuohenjuustosalaatti (Keto-Ystävällinen)
Beetroot and Goat Cheese Salad (Keto-Friendly)
A vibrant salad featuring mixed greens, a small amount of roasted beetroot, creamy goat cheese, and often waln…
10 net15 total5 fibre15 protein30 fat400 kcal
Sillilajitelma (Keto-Ystävällinen)
Assortment of Pickled Herrings (Keto-Friendly)
A traditional Finnish cold appetizer or light meal featuring a selection of various pickled herring preparatio…
10 net12 total2 fibre30 protein40 fat500 kcal
Uunimakkara Juustolla ja Keto-Lisukkeilla
Oven-Baked Sausage with Cheese and Keto Sides
A popular Finnish comfort dish featuring a large sausage (often smoked pork) split lengthwise, filled generous…
10 net12 total2 fibre45 protein65 fat800 kcal
KAsoon
Paistettu Made
Pan-fried Burbot (with Keto Sides)
A traditional Finnish freshwater fish, burbot (made), pan-fried in butter or oil until crispy. This naturally …
1 net2 total1 fibre45 protein45 fat600 kcal
KAsoon
Munavoi (Keto-ystävällinen)
Egg Butter (Keto-friendly)
A classic Finnish spread made from finely chopped hard-boiled eggs mashed with generous amounts of butter. Thi…
2 net2 total0 fibre15 protein30 fat350 kcal
KAsoon
Lampaan Karee
Rack of Lamb (with Keto Sides)
A tender and flavorful rack of lamb, typically roasted and seasoned simply with herbs like rosemary and garlic…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Lampaan Kieli ja Voikastike
Braised Lamb Tongue with Butter Sauce and Keto Sides
Tender lamb tongue, slowly braised until very soft, sliced, and served with a simple, rich clarified butter sa…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Marinoidut Muikut (Keto-Modifioitu, Tillillä ja Punasipulilla)
Marinated Vendace (Keto-Modified, with Dill and Red Onion)
Small, delicate vendace (muikku) fillets, marinated in a flavorful oil-and-vinegar dressing with fresh dill an…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Paistettu Kaali ja Pekoni
Fried Cabbage and Bacon
Shredded white cabbage fried in butter or oil until tender, combined with crispy bacon pieces. A hearty and fl…
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Poro-Pekoni-Kääryleet
Reindeer and Bacon Rolls with Cream Sauce and Keto Sides
Lean cuts of reindeer meat (often sirloin or tenderloin) wrapped in bacon and pan-fried or roasted. Served wit…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Porsaan Kyljys ja Keto-Lisukkeita
Pork Chop with Keto Sides
A classic pan-fried or grilled pork chop, a staple in Finnish cuisine, traditionally served with potatoes or o…
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Porsaan Uunipaahdettu Kylki (Keto-Modifioitu, Hapankaalilla)
Oven-Roasted Pork Belly (Keto-Modified, with Sauerkraut)
Crispy and tender oven-roasted pork belly, a rich and fatty cut of pork, served alongside tangy sauerkraut. A …
4 net8 total4 fibre40 protein80 fat900 kcal
KAsoon
Siikamureke (Keto-Modifioitu)
Whitefish Loaf (Keto-Modified with Cream Sauce and Dill)
A delicate baked whitefish loaf, made keto-friendly by using low-carb binders, served with a luscious dill-inf…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Hauki Smetanassa
Pike in Sour Cream Sauce with Dill
A classic Finnish preparation of pike, often baked or gently simmered, immersed in a rich, tangy sour cream an…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Juusto-Kinkkupaistos (Keto-ystävällinen)
Ham and Cheese Bake (Keto-friendly)
A savory, comforting bake featuring diced ham and a generous blend of various Finnish cheeses (e.g., Emmental,…
5 net6 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Madekeitto (Madekeitto ilman perunoita)
Keto Burbot Soup (Burbot Soup without Potatoes)
A traditional clear fish soup made with burbot (made), a delicious freshwater fish. The keto version omits pot…
5 net8 total3 fibre40 protein25 fat420 kcal
KAsoon
Lammasfilee Rosmariinikastikkeella ja Keto-Lisukkeita
Lamb Fillet with Rosemary Sauce and Keto Sides
Tender pan-seared or roasted lamb fillet, often served with a rich rosemary sauce. Keto-modified by ensuring t…
5 net9 total4 fibre55 protein65 fat800 kcal
KAsoon
Lihamureke (Keto-Modifioitu)
Meatloaf (Keto-Modified, no breadcrumbs)
A comforting Finnish-style meatloaf prepared using ground beef or a mixture of meats, traditionally seasoned a…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Naudan Kieli ja Kermainen Sipulikastike
Braised Beef Tongue with Creamy Onion Sauce and Keto Sides
Tender, slow-braised beef tongue, typically sliced and served with a rich, savory creamy onion sauce. Traditio…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Paistettu Siikafilee ja Keto-Lisukkeita
Pan-Fried Whitefish Fillet with Keto Sides
Delicate pan-fried whitefish fillet, a prized freshwater fish in Finland, typically served with boiled potatoe…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Rosvopaisti ja Keto-Lisukkeet
Robber's Roast (Pit-Roasted Lamb) with Keto Sides
Traditionally pit-roasted lamb, slow-cooked to tender perfection in a buried pit. The succulent meat is served…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Savustettu Ankanrinta ja Keto-Puolukkakompotti
Smoked Duck Breast with Keto Lingonberry Compote
Thinly sliced, perfectly smoked duck breast, often served cold or warm. Paired with a sugar-free lingonberry c…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Ylikypsä Naudanposki
Slow-Cooked Beef Cheek with Rich Pan Sauce and Keto Sides
Melt-in-your-mouth tender beef cheek, slow-cooked in a rich, savory broth until incredibly soft. Served with i…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Ylikypsää Porsaanposkea
Braised Pork Cheek (with Keto Sides)
Tender, slow-braised pork cheek, rich in flavor and fat, cooked in a savory broth with minimal aromatics. This…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Hirven Sisäfilee (Keto-Modifioitu, Sienikastikkeella)
Elk Tenderloin (Keto-Modified, with Mushroom Sauce)
Pan-fried or roasted elk tenderloin, a lean and flavorful game meat, served with a creamy mushroom sauce made …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Hirvenlihamureke (Keto-Modifioitu)
Moose Meatloaf (Keto-Modified with Cream Sauce and Keto Sides)
A hearty moose meatloaf, baked to perfection with low-carb binders, served with a savory cream-based sauce (e.…
6 net11 total5 fibre65 protein65 fat850 kcal
KAsoon
Karhunlihapaisti ja Keto-Lisukkeita
Bear Meat Roast with Keto Sides
Slow-roasted or braised bear meat, a highly prized and traditional game dish in Finland for special occasions.…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Kuivalihakeitto (Kuivattu lihakeitto ilman juureksia)
Keto Dried Meat Soup (Dried Meat Soup without Root Vegetables)
A hearty traditional Finnish Karelian soup made with dried beef or reindeer, typically containing root vegetab…
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Keto Sienimureke
Keto Mushroom Loaf with Cream Sauce
A savory Finnish-style loaf made primarily from wild mushrooms (such as chanterelles or porcini), bound with e…
6 net10 total4 fibre25 protein45 fat550 kcal
KAsoon
Naudanlihapata (Keto-Modifioitu, Juurekseton)
Beef Stew (Keto-Modified, No Root Vegetables)
A hearty, slow-cooked Finnish beef stew, rich in flavor, prepared without traditional root vegetables. Focus i…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Poronpaisti (Keto-Modifioitu)
Roasted Reindeer (Keto-Modified with Creamy Sauce and Keto Sides)
Tender roasted reindeer, often slow-cooked to perfection, served with a rich, creamy sauce (e.g., mushroom or …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Puolukka-Kermavaahto (Keto-ystävällinen)
Lingonberry Whipped Cream (Keto-friendly)
A simple and delightful Finnish dessert featuring fresh or frozen lingonberries folded into unsweetened, fluff…
6 net10 total4 fibre5 protein45 fat450 kcal
KAsoon
Riimiporo ja Puolukkakastike
Cured Reindeer with Lingonberry Sauce
Delicately cured reindeer meat, thinly sliced, offering a rich and tender texture. Served with a vibrant, keto…
6 net10 total4 fibre65 protein35 fat580 kcal
KAsoon
Sianmaksapatee (Keto-Modifioitu)
Pork Liver Pâté (Keto-Modified with Keto Crackers)
A rich and savory traditional Finnish pork liver pâté, prepared without high-carb binders, served with crisp k…
6 net9 total3 fibre40 protein58 fat700 kcal
KAsoon
Keto Janssonin Kiusaus (Kukkakaalipohjalla)
Keto Jansson's Temptation (Cauliflower Base)
A creamy, savory casserole dish featuring anchovies, onions, and a rich cream sauce, adapted for keto by using…
7 net10 total3 fibre30 protein70 fat800 kcal
KAsoon
Keto Rapukeitto
Keto Crayfish Soup
A rich and flavorful creamy crayfish soup, made keto by omitting starchy vegetables and flour-based thickeners…
7 net9 total2 fibre30 protein50 fat600 kcal
KAsoon
Keto Valkosipulikukkakaali
Keto Garlic Cauliflower
A keto-friendly alternative to traditional Finnish garlic potatoes, featuring tender cauliflower florets roast…
7 net12 total5 fibre8 protein28 fat300 kcal
KAsoon
Paistettu Halloumi ja Keto-Puolukkakastike
Fried Halloumi with Keto Lingonberry Sauce (Keto-Friendly)
Slices of salty Halloumi cheese pan-fried until golden, served with a sugar-free lingonberry sauce. A popular …
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Poron sisäfilee (Keto-Modifioitu, Puolukkakastikkeella)
Reindeer Tenderloin (Keto-Modified, with Lingonberry Sauce)
Succulent reindeer tenderloin, pan-seared or roasted to perfection, served with a rich, keto-friendly lingonbe…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Suomalainen Juustolautanen (Keto-ystävällinen)
Finnish Cheese Platter (Keto-friendly)
A selection of various authentic Finnish cheeses, such as Oltermanni, Turunmaa, and Aura blue cheese, served w…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Veriletut (Keto-Modifioitu)
Keto Blood Pancakes (with Keto Toppings)
Traditional Finnish blood pancakes reimagined for keto, made with low-carb flour substitutes. Served with a sa…
7 net12 total5 fibre60 protein50 fat750 kcal
KAsoon
Ylikypsä Karitsan Potka (Keto-Modifioitu, Rosmariinikastikkeella)
Slow-Cooked Lamb Shank (Keto-Modified, with Rosemary Sauce)
Tender, fall-off-the-bone lamb shank, slow-cooked to perfection and served with a rich, aromatic rosemary sauc…
7 net10 total3 fibre60 protein60 fat850 kcal