German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 25 of 26
KAsoon
Rindergulasch (Low-Carb Sauce)
German Beef Goulash with Keto-Friendly Sauce and Green Vegetables
A rich and deeply flavorful German beef stew, slow-cooked with onions and paprika. Keto modification involves …
14 net20 total6 fibre65 protein65 fat900 kcal
KAsoon
Rindergulasch (ohne Beilage)
Braised Beef Goulash Stew
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich, savory sau…
14 net18 total4 fibre80 protein50 fat850 kcal
KAsoon
Rindergulasch (ohne Beilagen) mit viel Zwiebeln und Paprika
Beef Goulash (no sides) with Onions and Paprika
A hearty stew of tender beef chunks slow-cooked with generous amounts of onions, bell peppers, and authentic H…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade (Keto-modifiziert)
Beef Roulade with Keto Gravy and Braised Cabbage (No Dumplings)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkins, mustard, and onions, then b…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Rinderroulade mit Rahmsauce
Beef Roulade with Cream Sauce and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then braised until tender…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Rouladen
Beef Roulades with Bacon, Pickles, and Low-Carb Gravy
Thin slices of beef, rolled around a filling of bacon, pickled gherkins, onions, and mustard, then braised unt…
14 net18 total4 fibre70 protein60 fat900 kcal
KAsoon
Schwäbischer Zwiebelrostbraten (Keto-Style)
Pan-Seared Beef Roast with Caramelized Onions and Green Beans
A delicious pan-seared or roasted slice of tender beef (often sirloin or ribeye) topped generously with rich, …
14 net20 total6 fibre85 protein80 fat1100 kcal
KAsoon
Schweinebraten mit Blaukraut (ohne Knödel)
Roast Pork with Red Cabbage (No Dumplings)
A classic German roast pork, often from the shoulder or belly, slow-roasted until tender with crispy skin. Ser…
14 net20 total6 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten mit Blaukraut und Keto-Beilagen
Roast Pork with Red Cabbage and Keto Sides (omit potato dumplings)
Traditionally slow-roasted pork shoulder or belly, tender and flavorful, often served with a rich pan gravy. H…
14 net18 total4 fibre80 protein65 fat900 kcal
KAsoon
Schweinebraten mit Kruste und zuckerfreiem Rotkohl
Roast Pork with Crispy Skin and Sugar-Free Red Cabbage
A classic German roast pork, slow-cooked to perfection, featuring a delicious crispy skin (Kruste) and tender,…
14 net20 total6 fibre70 protein140 fat1550 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel)
German Roast Pork with Sauerkraut (no dumplings)
A traditional German roast pork, typically from the shoulder or belly, slow-cooked until tender with a crispy …
14 net17 total3 fibre63 protein100 fat1150 kcal
KAsoon
Wurstgulasch (Ohne Kohlenhydrat-Beilagen)
German Sausage Goulash (Keto-Style, No Carb Sides)
A hearty and quick stew made with sliced German sausages, onions, bell peppers, and a rich paprika-spiced toma…
14 net18 total4 fibre50 protein60 fat800 kcal
KAsoon
Wurstplatte (Keto Sausage Platter)
Assorted German Sausages with Sauerkraut (no bread/potatoes)
A platter featuring a selection of traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), typi…
14 net20 total6 fibre60 protein70 fat850 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und Grüner Salat
Roast Beef with Fried Onions and Green Salad (no Spätzle)
A Southern German specialty featuring pan-fried or roasted beef (often a sirloin or ribeye cut) topped with co…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten mit Salat
Swabian Onion Roast Beef with Side Salad
A perfectly pan-fried or roasted beef steak (typically sirloin or ribeye), generously topped with savory, cris…
14 net18 total4 fibre65 protein65 fat850 kcal
KAsoon
Zwiebelrostbraten mit Schmorgemüse (ohne Spätzle)
Roast Beef with Fried Onions and Braised Vegetables (No Spätzle)
A succulent pan-fried or roasted beef steak (often sirloin or ribeye) topped with crispy fried onions and serv…
14 net18 total4 fibre75 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit ungebundener Soße
Roast Beef with Fried Onions and Low-Carb Gravy (No Spätzle/Potatoes)
A flavorful cut of roast beef, pan-fried or seared, topped with a generous portion of sweet caramelized onions…
14 net18 total4 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten (Ohne Kohlenhydratbeilagen)
German Roast Beef with Crispy Onions (No Carb Sides)
Slices of pan-seared or roasted beef (typically sirloin or ribeye) served in its own rich gravy, topped with c…
14 net18 total4 fibre70 protein65 fat900 kcal
KAsoon
Currywurst (ohne Pommes, mit Keto-Sauce Option)
Currywurst Sausage with Low-Carb Ketchup Option (No Fries)
Sliced grilled or fried German sausage, traditionally smothered in a sweet curry ketchup. For keto, it's serve…
15 net18 total3 fibre35 protein65 fat750 kcal
KAsoon
Frikadellen mit Krautsalat
German Meatballs with Cabbage Salad
Pan-fried German meatballs, typically a mix of ground beef and pork, often seasoned with onion and parsley. Wh…
15 net20 total5 fibre45 protein60 fat750 kcal
KAsoon
Großer Gemischter Salat mit Hähnchenbruststreifen
Large Mixed Salad with Grilled Chicken Breast Strips
A generous mixed green salad topped with grilled chicken breast strips and an assortment of low-carb vegetable…
15 net20 total5 fibre45 protein60 fat720 kcal
KAsoon
Hackbraten mit Keto-Gravy und Gemüse
German Meatloaf with Keto Gravy and Vegetables (No Potatoes)
A hearty German meatloaf, typically made from a mix of ground beef and pork, seasoned and baked. Served with a…
15 net20 total5 fibre85 protein95 fat1150 kcal
KAsoon
Keto Sauerbraten (Flour-Free, Low Sugar Marinade)
Keto Marinated Beef Pot Roast (Flour-Free)
A German classic featuring slow-cooked marinated beef pot roast, known for its tangy, savory flavor. Prepared …
15 net18 total3 fibre80 protein60 fat950 kcal
KAsoon
Matjesfilet mit Zwiebeln und Kräutersauce (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Herb Sauce (without Potatoes)
Delicate, young pickled herring fillets served with raw onions and a creamy herb sauce, perfect for a refreshi…
15 net18 total3 fibre45 protein55 fat700 kcal
KAsoon
Rinder-Zwiebelfleisch (ohne Beilage)
Beef and Onion Stew (No Sides)
A rustic German stew made with tender beef and a generous amount of slowly caramelized onions, simmered in a s…
15 net20 total5 fibre55 protein50 fat750 kcal
KAsoon
Rindergulasch (ohne Kohlenhydrate Beilagen)
Hearty Beef Goulash Stew with Keto Sides
A rich, slow-cooked beef stew made with tender chunks of beef, onions, and bell peppers, seasoned generously w…
15 net20 total5 fibre70 protein55 fat800 kcal
KAsoon
Rindergulasch ohne Nudeln mit gedünstetem Gemüse
Beef Goulash (no noodles) with Steamed Vegetables
A hearty, slow-cooked beef stew, rich with paprika and onions. Traditionally served with noodles (Nudeln) or p…
15 net20 total5 fibre70 protein40 fat700 kcal
KAsoon
Rinderroulade (ohne Verdickungsmittel)
Braised Beef Roulade (Thickener-Free Sauce) with Sugar-Free Braised Red Cabbage
Thin slices of beef rolled around bacon, pickles, and onions, slowly braised until tender. Served with its nat…
15 net22 total7 fibre70 protein100 fat1300 kcal
KAsoon
Sauerbraten (Marinated Pot Roast)
German Marinated Pot Roast with Keto Sides (Sauce on side)
A traditional German pot roast, often beef or venison, marinated for several days in a mixture of vinegar, wat…
15 net20 total5 fibre70 protein75 fat1000 kcal
KAsoon
Sauerbraten mit Geschmortem Rotkohl
Vinegar-Marinated Beef Roast with Braised Red Cabbage (Keto Sauce)
A classic German dish featuring tender, slow-cooked beef roast marinated for days in vinegar, spices (like bay…
15 net20 total5 fibre80 protein60 fat900 kcal
KAsoon
Sauerbraten with Keto Vegetables (No Dumplings)
Marinated Pot Roast with Keto Vegetables (Without Potato Dumplings)
A classic German pot roast, typically made from beef (often top round or bottom round) marinated for days in v…
15 net18 total3 fibre70 protein55 fat850 kcal
KAsoon
Zwiebelfleisch mit gedünstetem Gemüse
Onion Beef Stew with Steamed Vegetables (Keto-Friendly)
Tender cuts of beef slow-cooked in a rich, savory sauce with an abundance of caramelized onions. Served with s…
15 net20 total5 fibre60 protein45 fat700 kcal
KAsoon
Zwiebelfleisch (ohne Saucenbinder/Kohlenhydratbeilagen)
Braised Onion Meat (No Thickened Sauce, No Carb Sides)
A hearty dish of tender beef or pork simmered with a substantial amount of caramelized onions in a rich, savor…
15 net20 total5 fibre65 protein55 fat800 kcal
KAsoon
Zwiebelrostbraten mit Rahm-Zwiebelsauce
Roast Beef with Creamy Onion Sauce
Pan-fried or roasted beef steak, typically a sirloin, smothered in a rich, creamy onion gravy. This keto versi…
15 net18 total3 fibre65 protein80 fat1000 kcal
KAsoon
Zwiebelrostbraten mit Rahmwirsing
Onion Roast Beef with Creamed Savoy Cabbage (No Spätzle)
A hearty cut of roast beef (often ribeye or sirloin) pan-fried and topped with abundant caramelized onions, se…
15 net22 total7 fibre80 protein140 fat1600 kcal
KAsoon
Bayerischer Schweinebraten mit Kohlgemüse
Bavarian Roast Pork with Cabbage Vegetables (No Dumplings)
Tender, slow-roasted pork shoulder or belly, seasoned and cooked until juicy, served with a side of plain, bra…
16 net22 total6 fibre80 protein110 fat1350 kcal
KAsoon
Brotzeitplatte (Ohne Brot)
Bavarian Cold Cuts and Cheese Platter (No Bread)
A rustic platter featuring an assortment of regional cold cuts (e.g., ham, salami, liverwurst), various cheese…
16 net18 total2 fibre55 protein70 fat900 kcal
KAsoon
Jägerschnitzel (Unpaniertes Schweineschnitzel mit Pilzsauce)
Hunter's Schnitzel (Unbreaded Pork Cutlet with Mushroom Sauce and Keto Sides)
A pan-fried, UNBREADED pork cutlet, generously smothered in a rich, savory mushroom sauce. Served with keto-fr…
16 net20 total4 fibre45 protein85 fat950 kcal
KAsoon
Keto Rindergulasch (ohne Bindemittel)
Beef Goulash with Keto Vegetables (unthickened)
A rich and savory beef stew, slow-cooked with tender chunks of beef, paprika, onions, and broth. This keto ver…
16 net22 total6 fibre70 protein50 fat750 kcal
KAsoon
Rindergulasch (ohne Nudeln oder Knödel) mit Grünen Bohnen
German Beef Goulash Stew (No Noodles or Dumplings) with Green Beans
Tender pieces of beef stewed in a rich, paprika-spiced sauce with onions. Served without traditional carb side…
16 net22 total6 fibre65 protein60 fat850 kcal
KAsoon
Rinderroulade mit Speck und Gurkenfüllung
Beef Roulade with Bacon & Pickle Filling and Keto Sides
Rouladen are thin slices of beef (or veal) rolled around a savory filling, typically consisting of bacon, pick…
16 net20 total4 fibre85 protein90 fat1100 kcal
KAsoon
Rinderroulade (Rindfleischroulade mit Keto-Beilagen)
Beef Rolls with Keto Sides (No Potato Dumplings or Red Cabbage)
Thin slices of beef rolled around a savory filling of bacon, gherkins (pickles), and onions, seasoned with mus…
16 net20 total4 fibre65 protein105 fat1200 kcal
KAsoon
Rouladen (German Beef Rolls) with Keto Gravy and Greens
Braised Beef Rolls with Keto Sauce and Green Vegetables
Tender beef rolls, traditionally stuffed with bacon, pickles, and onions, slow-braised until fork-tender. Serv…
16 net20 total4 fibre108 protein98 fat1375 kcal
KAsoon
Zwiebelfleisch (ohne Beilage)
Braised Beef with Onions (without Carby Sides)
Tender beef braised slowly with a very generous amount of caramelized onions in a rich, savory broth, often wi…
16 net20 total4 fibre55 protein65 fat850 kcal
KAsoon
Zwiebelfleisch / Zwiebelrostbraten (ohne Beilagen)
Roast Beef with Sautéed Onions (without Sides)
A pan-fried beef steak (or slices of roast beef) generously topped with sautéed onions. This dish is served wi…
16 net20 total4 fibre65 protein55 fat800 kcal
KAsoon
Gefüllte Paprika (Reisfrei)
Stuffed Bell Peppers (rice-free)
Bell peppers generously stuffed with a savory mixture of ground meat and herbs, then baked in a rich tomato sa…
17 net25 total8 fibre60 protein55 fat800 kcal
KAsoon
Jägerschnitzel (ohne Panade) mit Pilzrahmsoße und Keto-Beilagen
Hunter's Pork Schnitzel (unbreaded) with Mushroom Cream Sauce and Keto Sides
Unbreaded pan-fried pork cutlet, smothered in a rich mushroom cream sauce. Served with a choice of low-carb ve…
17 net25 total8 fibre80 protein100 fat1200 kcal
KAsoon
Matjesfilet Hausfrauenart (ohne Kartoffeln)
Matjes Herring 'Housewife Style' (without Potatoes)
Delicate, cured Matjes herring fillets served in a creamy sauce with diced apples, onions, and gherkins. Tradi…
17 net20 total3 fibre40 protein60 fat750 kcal
KAsoon
Zwiebelrostbraten (ohne Beilage)
Pan-Seared Roast Beef with Crispy Onions and Gravy
A classic Southern German dish featuring a pan-seared beef steak (often sirloin or ribeye) topped with a gener…
17 net20 total3 fibre70 protein75 fat950 kcal
KAsoon
Frikadellen mit Rahmsoße und Keto-Beilagen
German Meatballs with Cream Sauce and Keto Sides
Pan-fried German meatballs, typically a mixture of ground pork and beef, often served with a rich cream sauce …
18 net25 total7 fibre85 protein105 fat1300 kcal
KAsoon
Knuspriger Schweinebraten mit Gedünstetem Rotkohl
Crispy Roast Pork with Steamed Red Cabbage (Keto Modified)
Tender, slow-roasted pork shoulder or belly with a crispy crackling, traditionally served with gravy and red c…
18 net25 total7 fibre70 protein75 fat1150 kcal
KAsoon
Sauerbraten mit Rotkohl (ohne Saucenbinder/Kohlenhydratbeilagen)
Braised Sauerbraten Beef with Red Cabbage (No Thickened Sauce, No Carb Sides)
Traditionally marinated and slow-braised beef, yielding a tender and flavorful pot roast. Served with tangy re…
18 net25 total7 fibre80 protein60 fat950 kcal
KAsoon
Weisswurst mit Senf (ohne Brezel)
Boiled White Sausage with Mustard (without Pretzel)
Traditional Bavarian white sausages (Weisswurst), gently boiled and served with mustard. A classic German brea…
18 net20 total2 fibre35 protein45 fat600 kcal
KAsoon
Keto Sauerbraten mit Kohl (Ohne Beilagen)
Keto Marinated Pot Roast with Braised Red Cabbage (No Dumplings/Spaetzle)
A classic German pot roast, typically beef, marinated for days in vinegar, spices, and herbs, then slow-cooked…
19 net25 total6 fibre80 protein75 fat1100 kcal
KAsoon
Königsberger Klopse (Ohne Kartoffeln)
Prussian Meatballs in Creamy Caper Sauce (No Potatoes)
Flavorful meatballs made from ground beef, veal, or pork, simmered in a delicate white cream sauce infused wit…
19 net20 total1 fibre70 protein80 fat950 kcal
KAsoon
Rheinischer Sauerbraten
Rhenish Marinated Pot Roast with Keto Gravy and Braised Red Cabbage (sugar-free)
A marinated pot roast (often beef) known for its distinctive sweet-sour flavor, traditionally prepared with vi…
19 net25 total6 fibre85 protein70 fat1050 kcal
KAsoon
Zwiebelrostbraten mit Gedünstetem Spargel
German Sirloin Steak with Fried Onions and Steamed Asparagus
A succulent cut of sirloin or ribeye steak, pan-seared and topped with a generous pile of crispy fried onions,…
19 net25 total6 fibre70 protein85 fat1050 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln (ohne Spätzle)
Roasted Beef with Fried Onions and Pan Gravy (no Spätzle)
A Swabian specialty, featuring a pan-fried or roasted cut of beef (often rump steak) topped with a generous am…
19 net22 total3 fibre79 protein80 fat1100 kcal
KAsoon
Currywurst (ohne Pommes)
Currywurst Sausage with Spicy Tomato Sauce (no fries)
Grilled or pan-fried German sausage (Bratwurst), typically pork, cut into slices and smothered in a rich, tang…
20 net22 total2 fibre41 protein75 fat860 kcal
KAsoon
Rinderroulade mit Rahmsauce und Blaukraut
Beef Roulade with Cream Sauce and Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slow-braised t…
20 net25 total5 fibre65 protein70 fat950 kcal