German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 23 of 26
KAsoon
Schweinefilet in Paprikasauce (ohne Bindemittel)
Pork Fillet in Paprika Sauce (without thickeners)
Tender medallions of pork fillet, pan-seared and then simmered in a vibrant and savory paprika sauce made with…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Schweinefilet Medaillons mit Pilzrahmsoße und Grünen Bohnen
Pork Tenderloin Medallions with Creamy Mushroom Sauce and Green Beans
Tender pork tenderloin medallions pan-seared and served with a luxurious creamy mushroom sauce, accompanied by…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Unpanierte Jägerschnitzel mit Pilzrahmsoße und Brokkoli
Unbreaded Jägerschnitzel (Mushroom Hunter's Schnitzel) with Cream Sauce and Broccoli
An unbreaded cutlet of pork or veal (often pork in Germany) pan-fried and served with a rich, creamy mushroom …
11 net15 total4 fibre65 protein75 fat950 kcal
KAsoon
Wurstplatte
Assorted German Sausages (Keto: No Bread/Potatoes, Focus on Sausages & Sauerkraut)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
11 net15 total4 fibre60 protein78 fat950 kcal
KAsoon
Wurstplatte (German Sausage Platter)
Assorted German Sausages with Sauerkraut and Mustard (no bread/potatoes)
A platter featuring various traditional German sausages like Bratwurst, Weißwurst, and Bockwurst, grilled or b…
11 net15 total4 fibre75 protein75 fat1000 kcal
KAsoon
Wurstplatte mit Senf und Sauerkraut
German Sausage Platter with Mustard and Sauerkraut
A platter featuring a selection of classic German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served wit…
11 net15 total4 fibre80 protein85 fat1100 kcal
KAsoon
Zwiebelfleisch (Keto)
German Onion Meat Stew (Keto)
A simple yet flavorful German stew made with tender pieces of beef (or pork) braised with a generous amount of…
11 net15 total4 fibre80 protein60 fat950 kcal
KAsoon
Zwiebelfleisch (ohne Beilagen)
German Onion Beef Stew (without starchy sides)
A hearty and comforting beef stew, slow-cooked with a significant amount of caramelized onions in a rich, savo…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Zwiebelrostbraten mit gebratenem Broccoli
Swabian Onion Roast Beef with Sautéed Broccoli
A thick slice of roast beef (often sirloin or ribeye) topped with a generous amount of crispy fried onions and…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit grünen Bohnen
Roast Beef with Crispy Onions and Green Beans
A flavorful Swabian dish featuring a pan-fried or roasted beef sirloin, generously topped with crispy fried on…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten mit knusprigen Zwiebeln und grünem Salat
Swabian Onion Roast Beef with Crispy Onions and Green Salad
A tender pan-fried beef steak (often sirloin or rump), generously topped with savory crispy fried onions. Serv…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit knusprigen Zwiebeln und Grünen Bohnen
Roast Beef with Crispy Fried Onions and Green Beans
A tender cut of roasted beef steak, typically served medium-rare, generously topped with an abundance of crisp…
11 net15 total4 fibre90 protein75 fat1050 kcal
KAsoon
Zwiebelrostbraten (Ohne Beilagen)
Roast Beef with Crispy Onions (No Carby Sides)
A classic South German dish featuring a pan-fried or roasted cut of beef (often sirloin), served with a genero…
11 net15 total4 fibre90 protein100 fat1300 kcal
KAsoon
Zwiebelrostbraten (ohne Spätzle)
Pan-Fried Sirloin Steak with Onion Gravy (Keto, no Spätzle)
A classic German beef dish featuring a pan-fried sirloin or ribeye steak, generously topped with crispy fried …
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten (Ohne Spätzle/Kartoffeln)
German Onion Roast Beef (No Spätzle/Potatoes)
A specialty, particularly from Swabia, featuring pan-fried beef (often a sirloin or ribeye cut) topped with co…
11 net14 total3 fibre70 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten (Rinderhüftsteak mit Röstzwiebeln und Blattspinat)
Swabian Roast Beef (Sirloin Steak with Crispy Onions and Creamed Spinach)
A pan-fried sirloin steak (Rostbraten) topped with a generous portion of crispy, caramelized onions. Served wi…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Zwiebelrostbraten (Roast Beef with Crispy Onions)
Pan-Fried Sirloin Steak with Crispy Fried Onions (No Spätzle)
A classic Swabian dish featuring a pan-fried sirloin steak (or similar roast beef cut) generously topped with …
11 net15 total4 fibre85 protein70 fat1000 kcal
KAsoon
Zwiebelrostbraten (Schwäbischer Rostbraten mit Röstzwiebeln, Keto-Sauce)
Swabian Roast Beef with Crispy Onions and Keto Gravy
A succulent pan-seared roast beef steak (often sirloin or ribeye) topped with a generous pile of crispy fried …
11 net15 total4 fibre80 protein75 fat1000 kcal
KAsoon
Allgäuer Käsepfanne (Keto-Spätzle-Alternative)
Allgäu Cheese Skillet (Keto Noodle Alternative)
A keto interpretation of the rich Allgäuer Käsespätzle. Instead of traditional egg noodles, a low-carb alterna…
12 net18 total6 fibre40 protein80 fat950 kcal
KAsoon
Blumenkohl-Käse-Gratin mit Röstzwiebeln
Cauliflower Cheese Gratin with Crispy Onions (Keto Käsespätzle Style)
A keto-friendly twist on the beloved Käsespätzle (cheese noodles), this dish substitutes cauliflower for the t…
12 net20 total8 fibre35 protein70 fat800 kcal
KAsoon
Bratwurst Teller (ohne Brötchen und Pommes)
Grilled Sausages with Sauerkraut and Mustard (Keto)
A selection of grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with a generous porti…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Currywurst (ohne Pommes, zuckerarme Sauce)
Currywurst (without fries, low-sugar sauce) with Sauerkraut
Grilled or fried German sausage, traditionally pork, served sliced with a modified, low-sugar curry ketchup an…
12 net15 total3 fibre30 protein75 fat850 kcal
KAsoon
Deutsches Gulasch mit Blumenkohlpüree
German Beef Goulash with Cauliflower Mash (No Noodles/Potatoes)
A hearty German beef stew, slow-cooked with tender beef, onions, and paprika. This keto version replaces tradi…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Entenbrust mit Rotkohl (ohne Zucker) und Grünen Bohnen
Pan-seared Duck Breast with Unsweetened Red Cabbage and Green Beans
Crispy-skinned pan-seared duck breast, rich in flavor and fat, served with carefully prepared unsweetened red …
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurkensalat (ohne Kartoffeln)
Pan-Fried German Meat Patties with Dijon Mustard and Cucumber Salad (no potatoes)
Hearty, pan-fried ground meat patties (similar to meatballs or Salisbury steak), typically made from a mix of …
12 net14 total2 fibre80 protein65 fat950 kcal
KAsoon
Frikadellen mit Rahmsoße und Grünen Bohnen
German Meat Patties with Cream Sauce and Green Beans (No Potatoes)
Hearty, pan-fried German meat patties, typically made from a mixture of ground pork and beef, seasoned with on…
12 net18 total6 fibre65 protein80 fat1000 kcal
KAsoon
Gänsebrust mit Apfel-Rotkohl (ohne Klöße)
Roasted Goose Breast with Apple Red Cabbage (No Dumplings)
Rich, succulent roasted goose breast or leg, a traditional festive dish in Germany. It's highly flavorful and …
12 net18 total6 fibre70 protein100 fat1200 kcal
KAsoon
Gebratene Entenleber mit geschmortem Rotkohl (Zuckerfrei)
Pan-Fried Duck Liver with Stewed Red Cabbage (Sugar-Free)
Rich and flavorful pan-fried duck liver, often seared to a delicate crispness, served alongside traditional Ge…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Gemischte Wurstplatte mit Senf und Essiggurken (Keto-Modifiziert)
Mixed Sausage Platter with Mustard and Pickles (Keto-Modified)
A selection of various traditional German sausages (e.g., Bratwurst, Wiener Würstchen) served with an assortme…
12 net15 total3 fibre70 protein75 fat1000 kcal
KAsoon
Goulash (Deutscher Art) mit Keto Gemüse
German Beef Goulash with Keto Vegetables
A rich and hearty German-style beef stew, slow-cooked with tender beef, onions, and plenty of paprika, creatin…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Grillteller mit Keto-Gemüsebeilage
Mixed Grill Platter with Keto Vegetable Side
A platter featuring an assortment of grilled meats such as pork cutlet, beef steak, and chicken breast, served…
12 net18 total6 fibre90 protein70 fat1000 kcal
KAsoon
Grünkohl mit Kochwurst und Kassler (Low Carb)
Braised Kale with German Sausages and Smoked Pork (No Potatoes)
A hearty Northern German dish featuring slow-cooked kale often braised with bacon or lard, served with various…
12 net20 total8 fibre75 protein95 fat1200 kcal
KAsoon
Grünkohl mit Pinkel (ohne Zuckerzusatz)
Stewed Kale with Smoked Sausage (Grünkohl mit Pinkel)
A hearty winter dish featuring long-cooked kale stewed with generous amounts of smoked bacon and onions, serve…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Grünkohl mit Pinkel und Kassler (Keto-Modifiziert)
Kale Stew with Smoked Sausage and Pork Loin (Keto-Modified)
A hearty northern German stew of braised kale cooked with various smoked meats, typically Pinkel sausage and K…
12 net20 total8 fibre90 protein80 fat1100 kcal
KAsoon
Grünkohl mit Pinkel und Speck
Kale with Smoked Sausage and Bacon
A hearty Northern German winter dish featuring slow-cooked kale stewed with various smoked pork products, most…
12 net18 total6 fibre70 protein90 fat1100 kcal
KAsoon
Gulasch (Rindergulasch) mit gedünstetem Gemüse
German Beef Goulash with Steamed Vegetables
A hearty German beef stew, slow-cooked with paprika, onions, and often red wine or broth, creating a rich sauc…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Hackbraten mit Champignonsauce (ohne Kartoffeln)
German Meatloaf with Mushroom Sauce (without Potatoes)
A flavorful German meatloaf (often a mix of beef and pork), baked until golden. Served with a rich, savory mus…
12 net15 total3 fibre70 protein60 fat850 kcal
KAsoon
Kassler-Geschnetzeltes mit Pilzrahmsoße
Sliced Smoked Pork Loin with Mushroom Cream Sauce
Thinly sliced, tender smoked pork loin (Kassler) simmered in a rich mushroom cream sauce. A hearty and flavorf…
12 net15 total3 fibre70 protein60 fat800 kcal
KAsoon
Keto Bratwurst Teller
Grilled Sausages Platter with Sauerkraut and Mustard (No Bread/Fries)
A selection of grilled German sausages (e.g., Thüringer, Nürnberger, Bratwurst), typically made from pork or a…
12 net15 total3 fibre60 protein60 fat800 kcal
KAsoon
Keto Gefüllte Paprika (Stuffed Bell Peppers with Cauliflower Rice)
Keto Stuffed Bell Peppers (with Ground Meat and Cauliflower Rice)
Bell peppers stuffed with a savory mixture of ground meat (beef/pork) and traditionally rice, simmered in a to…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Himmel und Erde (Selleriepüree & Zuckerfreies Apfelkompott)
Keto Heaven and Earth (Celery Root Mash & Sugar-Free Apple Compote with Blood Sausage)
A reimagined classic, traditionally made with potato mash ('Erde') and apple sauce ('Himmel'). This keto versi…
12 net20 total8 fibre35 protein65 fat780 kcal
KAsoon
Keto Kohlrouladen (Cabbage Rolls)
Cabbage Rolls (Rice-Free) with Savory Beef and Pork Filling in Tomato Gravy
Tender cabbage leaves wrapped around a flavorful filling of seasoned ground beef and pork, slow-simmered in a …
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Keto Labskaus Style (with Cauliflower Mash)
Keto Labskaus Style (Corned Beef and Beetroot with Cauliflower Mash)
A keto-modified version of the traditional North German Labskaus. This dish features corned beef, beetroot, an…
12 net18 total6 fibre45 protein50 fat700 kcal
KAsoon
Keto-Modifizierte Frikadellen mit Pilzrahmsoße
Keto-Modified German Meat Patties with Creamy Mushroom Sauce
Pan-fried German meat patties, traditionally made from ground pork and beef, seasoned with onion and herbs, an…
12 net15 total3 fibre60 protein75 fat950 kcal
KAsoon
Keto Rindergulasch mit Blumenkohlreis
Keto Beef Goulash Stew with Cauliflower Rice (No Noodles/Potatoes)
A hearty beef stew, rich with paprika and tender chunks of beef. This keto modification substitutes traditiona…
12 net20 total8 fibre60 protein60 fat800 kcal
KAsoon
Klare Zwiebelfleischsuppe (Ohne Kohlenhydrat-Beilagen)
Clear Onion and Beef Soup (Keto-Friendly)
A rich, clear beef broth simmered with tender pieces of beef and plenty of caramelized onions, seasoned with h…
12 net15 total3 fibre40 protein45 fat600 kcal
KAsoon
Matjesfilet 'Hausfrauenart'
Pickled Herring Fillets with Sour Cream, Apples, and Onions (No Potatoes)
Tender, mild pickled herring fillets ('Matjes'), prepared 'housewife style' in a creamy sauce with onions, a m…
12 net15 total3 fibre35 protein50 fat650 kcal
KAsoon
Rahmschwammerl mit Keto-Beilage
Creamed Mushrooms with Keto Sides (No Bread Dumplings)
Savory wild or cultivated mushrooms sautéed and simmered in a rich, velvety heavy cream sauce, typically seaso…
12 net18 total6 fibre12 protein45 fat500 kcal
KAsoon
Rehmedaillons mit Waldpilzen und Zuckerfreien Preiselbeeren
Venison Medallions with Forest Mushrooms and Sugar-Free Lingonberries
Pan-seared venison medallions, lean and flavorful, served with a medley of sautéed forest mushrooms (like chan…
12 net18 total6 fibre65 protein45 fat720 kcal
KAsoon
Rheinischer Sauerbraten mit Keto-Gemüse
Rhenish Pot Roast with Keto Vegetables (No Dumplings)
A classic German pot roast made from marinated beef, slow-cooked until exceptionally tender. The gravy is typi…
12 net15 total3 fibre70 protein55 fat850 kcal
KAsoon
Rindergulasch (Keto-Modifiziert)
Beef Goulash with Steamed Green Beans
A hearty German beef stew (Gulasch) with tender chunks of beef slow-cooked in a rich, paprika-spiced sauce. Fo…
12 net18 total6 fibre64 protein52 fat835 kcal
KAsoon
Rindergulasch ohne Bindemittel mit Blumenkohlpüree (Keto)
Beef Goulash (Keto-style) with Cauliflower Mash
A rich and hearty beef stew, slow-cooked with tender beef, onions, and plenty of paprika, forming a naturally …
12 net18 total6 fibre65 protein45 fat750 kcal
KAsoon
Rinderroulade mit Keto-Blumenkohlpüree
Beef Roulade with Cauliflower Mash and Green Beans
Tender beef slices rolled around bacon, pickles, and onions, slow-braised in a rich, savory gravy. Served with…
12 net18 total6 fibre70 protein70 fat950 kcal
KAsoon
Sauerbraten
Marinated Beef Pot Roast with Keto Sides (No Dumplings, No Sweet Red Cabbage)
A traditional German pot roast, made from beef (often top round) marinated for several days in a mixture of wi…
12 net15 total3 fibre70 protein55 fat850 kcal
KAsoon
Sauerbraten (Keto-modifiziert)
Marinated Pot Roast with Keto-Friendly Gravy (no sides)
A classic German pot roast, marinated for days in a tangy vinegar-based mixture, then slow-braised until incre…
12 net15 total3 fibre85 protein50 fat800 kcal
KAsoon
Sauerbraten mit Keto Rotkohl
Marinated Pot Roast with Keto Braised Red Cabbage
Tender beef pot roast, marinated for days in vinegar, wine, and spices, then slow-cooked until falling apart. …
12 net18 total6 fibre80 protein50 fat850 kcal
KAsoon
Sauerbraten mit Keto-Rotkohl und grünen Bohnen
German Pot Roast with Keto Red Cabbage and Green Beans
Marinated beef pot roast, slowly cooked until fork-tender, served with unsweetened red cabbage and green beans…
12 net18 total6 fibre65 protein55 fat850 kcal
KAsoon
Schweinebraten mit Gedünstetem Rotkohl (Low Carb)
Roast Pork with Low-Carb Braised Red Cabbage (No Dumplings)
Succulent slow-roasted pork, often with crispy crackling. Paired with braised red cabbage, specifically prepar…
12 net18 total6 fibre70 protein85 fat1100 kcal
KAsoon
Schweinebraten mit Keto-Sauce und Rotkohlsalat
Bavarian Roast Pork with Keto Gravy and Red Cabbage Salad (No Sugar)
Slow-roasted pork shoulder or belly, often with a crispy skin, served with a rich, savory gravy and a side of …
12 net18 total6 fibre90 protein80 fat1100 kcal
KAsoon
Schweinebraten mit Schmorkohl und Keto-Soße
Roast Pork with Braised Cabbage and Keto Gravy
A classic German roast pork, slow-cooked until tender, served with flavorful braised cabbage. The traditional …
12 net18 total6 fibre68 protein85 fat1050 kcal