German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 22 of 26
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schinken
White Asparagus with Hollandaise and Ham (No Potatoes)
A popular seasonal dish (Spargelzeit) featuring tender white asparagus spears, traditionally served with a ric…
10 net15 total5 fibre45 protein80 fat950 kcal
KAsoon
Weißwurstfrühstück (ohne Brezel)
Bavarian White Sausages with Sweet Mustard (without Pretzel)
A traditional Bavarian breakfast consisting of two tender, boiled white sausages (Weißwurst), made from finely…
10 net10 total0 fibre35 protein50 fat600 kcal
KAsoon
Wildgulasch (Keto-Friendly)
Venison Stew with Keto Sides
A hearty stew made with tender venison, slow-cooked in a rich, savory sauce with onions, paprika, and other sp…
10 net15 total5 fibre95 protein50 fat900 kcal
KAsoon
Wirsingrouladen (Keto-Modifiziert)
Savoy Cabbage Rolls (Keto Modified)
Tender savoy cabbage leaves carefully wrapped around a flavorful minced meat filling (typically beef and/or po…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Wurstplatte (Auswahl an Brüh- und Bratwürsten)
German Sausage Platter with Unsweetened Sauerkraut and Mustard
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, s…
10 net14 total4 fibre70 protein65 fat900 kcal
KAsoon
Wurstplatte (Mixed German Sausage Platter with Keto Sides)
Mixed German Sausage Platter with Keto Sides
A selection of classic German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) grilled or boiled, served with …
10 net15 total5 fibre70 protein100 fat1200 kcal
KAsoon
Zwiebelbraten mit geschmortem Spitzkohl (Ohne Bindemittel)
Onion Roast (Pork/Beef) with Braised Pointed Cabbage (Unthickened Sauce)
A succulent roast (typically pork or beef) slow-cooked with a rich onion gravy, served alongside tender braise…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Zwiebelfleisch vom Schwein mit Essiggurken (Ohne Beilagen)
Pork Onion Meat with Pickles (No Sides)
Tender, slow-cooked pork (often shoulder or neck) prepared with plenty of onions until savory and rich. Served…
10 net12 total2 fibre40 protein40 fat520 kcal
KAsoon
Zwiebelrostbraten (Keto Modified)
Swabian Onion Roast Beef with Keto Sides
A popular Swabian dish featuring a pan-fried or roasted beef steak (often sirloin or ribeye) cooked to perfect…
10 net15 total5 fibre70 protein75 fat975 kcal
KAsoon
Zwiebelrostbraten (mit Keto-Beilage)
Swabian Onion Roast (with Keto Side)
A classic South German dish featuring a pan-fried beef steak (typically sirloin or ribeye) cooked to your pref…
10 net15 total5 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten mit Keto Beilagen
Roast Beef with Fried Onions and Keto Sides
A delicious cut of roast beef (often sirloin or ribeye) pan-fried or grilled to perfection, topped generously …
10 net14 total4 fibre75 protein68 fat950 kcal
KAsoon
Zwiebelrostbraten mit Pilzgemüse
Onion Roast Beef with Mushroom Vegetables
A pan-fried beef steak (usually sirloin or ribeye) generously topped with crispy fried onions. Served with a r…
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Zwiebelrostbraten mit Speckbohnen
Swabian Onion Roast Beef with Bacon Green Beans
A tender pan-fried roast beef steak, typically top sirloin or ribeye, served with a generous topping of carame…
10 net15 total5 fibre80 protein75 fat1050 kcal
KAsoon
Bayerischer Schweinebraten
Bavarian Roast Pork with Crispy Skin and Kraut Salad (No Dumplings)
A quintessential Bavarian dish featuring a large cut of slow-roasted pork shoulder or belly, renowned for its …
11 net15 total4 fibre95 protein98 fat1300 kcal
KAsoon
Bratwurst mit Zuckerfreiem Apfelrotkohl
Grilled Bratwurst with Sugar-Free Apple Red Cabbage
A succulent grilled German Bratwurst (traditional sausage) served with a generous portion of authentic red cab…
11 net15 total4 fibre35 protein55 fat650 kcal
KAsoon
Bratwurstteller (ohne Brot/Kartoffeln)
Grilled German Sausages with Sauerkraut
A plate of grilled German sausages (e.g., Bratwurst, Nürnberger, Thüringer) served hot. Best enjoyed with plai…
11 net14 total3 fibre60 protein75 fat1000 kcal
KAsoon
Deutsches Rindergulasch mit Geschmortem Kohl
German Beef Goulash with Braised Cabbage
A hearty and savory beef stew, rich with paprika, onions, and slow-cooked until the beef is meltingly tender. …
11 net18 total7 fibre75 protein65 fat900 kcal
KAsoon
Frikadellen (Fleischküchle) mit Beilagensalat
German Meat Patties with Side Salad
Pan-fried German style meat patties, typically a mix of ground beef and pork, seasoned with herbs and spices. …
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Frikadellen (ohne Kartoffeln)
Pan-fried German Meat Patties with Creamed Spinach
Hearty, pan-fried meat patties made from ground beef and/or pork, often mixed with onion, egg, and minimal bre…
11 net14 total3 fibre60 protein60 fat800 kcal
KAsoon
Gänsekeule
Roasted Goose Leg with Braised Red Cabbage (Keto-style)
A succulent roasted goose leg, slow-cooked until tender with crispy skin, offering a rich, gamey flavor. A tra…
11 net18 total7 fibre110 protein130 fat1600 kcal
KAsoon
Gebratene Entenbrust mit Keto Rotkohl
Pan-fried Duck Breast with Low-Carb Red Cabbage
Crispy-skinned, succulent pan-fried duck breast, served alongside a modified, tangy red cabbage cooked without…
11 net18 total7 fibre70 protein120 fat1400 kcal
KAsoon
Gebratene Entenleber mit Zuckerfreiem Apfel und Zwiebeln
Pan-Fried Duck Liver with Sugar-Free Apple and Onions
Delicately pan-fried duck liver, served with caramelized onions and tender apple slices, prepared without adde…
11 net15 total4 fibre55 protein45 fat700 kcal
KAsoon
Gebratenes Lammfilet mit Rosmarinjus und grünen Bohnen
Pan-fried Lamb Fillet with Rosemary Jus and Green Beans
Succulent pan-fried lamb fillet, perfectly cooked and served with a rich, aromatic rosemary jus. Accompanied b…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Wildschweinfilet mit Wacholder-Rahmsoße und Rotkohl (Zuckerfrei)
Pan-fried Wild Boar Fillet with Juniper Cream Sauce and Sugar-Free Red Cabbage
Succulent wild boar fillet, pan-fried and served with a rich, aromatic juniper berry cream sauce. Accompanied …
11 net15 total4 fibre41 protein66 fat760 kcal
KAsoon
Gegrillte Bratwurst mit Keto-Currysoße
Grilled Bratwurst with Keto Curry Sauce
Grilled German Bratwurst (pork sausage) served with a low-carb version of the classic Currywurst sauce, typica…
11 net15 total4 fibre45 protein60 fat750 kcal
KAsoon
Grillplatte mit Gemischtem Fleisch und Gemüse
Mixed Grill Plate with Meats and Vegetables
A diverse platter featuring various grilled meats such as pork chops, different types of sausages (e.g., Bratw…
11 net15 total4 fibre75 protein65 fat950 kcal
KAsoon
Grillplatte mit Salat und Gemüse (Keto Style)
Mixed Grill Platter with Side Salad and Green Vegetables (No Potatoes/Sauces)
A hearty platter featuring an assortment of grilled meats, which can include pork cutlets, various sausages (e…
11 net18 total7 fibre120 protein110 fat1500 kcal
KAsoon
Grillteller (Keto-Modifiziert)
German Mixed Grill Platter with Keto Vegetables
A hearty platter featuring a selection of grilled meats such as pork cutlet (Schweinekotelett), a small beef s…
11 net18 total7 fibre90 protein95 fat1150 kcal
KAsoon
Grünkohl mit Kassler und Röstzwiebeln
Braised Kale with Smoked Pork Chop and Crispy Onions (No Potatoes)
A hearty Northern German winter dish featuring slow-braised kale cooked with smoked pork (Kassler) and often b…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Grünkohl mit Wurst
Stewed Kale with Smoked Sausage and Pork Belly
A hearty winter dish, particularly popular in Northern Germany, featuring slowly stewed kale with various smok…
11 net18 total7 fibre60 protein90 fat1000 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und grünen Bohnen
Chicken Breast with Creamy Mushroom Sauce and Green Beans
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. The dish is typically served wi…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Hähnchenbrustfilet mit Pilzrahmsoße und Gemüse
Chicken Breast Fillet with Mushroom Cream Sauce and Vegetables
A tender pan-fried or grilled chicken breast fillet generously topped with a rich mushroom cream sauce, served…
11 net15 total4 fibre75 protein65 fat950 kcal
KAsoon
Hirschbraten (mit Rahmsoße, Keto-Rotkohl)
Roast Venison (with Cream Sauce, Sugar-Free Red Cabbage, Keto)
Tender, slow-roasted venison (deer) served with a rich, creamy sauce and a side of red cabbage. Keto modificat…
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Holzfällersteak mit Schmorgemüse
Lumberjack Steak with Braised Vegetables
A robust, unsmoked pork chop (often a large neck or loin cut) grilled or pan-fried to perfection, seasoned sim…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Kassler mit Keto-Beilagen
Smoked Pork Loin with Keto Sides
Brined, smoked, and often pan-fried or baked pork loin chops, served with low-carb vegetable sides instead of …
11 net18 total7 fibre80 protein65 fat900 kcal
KAsoon
Keto Frikadellen (German Meatballs, No Breadcrumbs)
Keto German Meatballs with Braised Cabbage
Hearty German-style meatballs made without breadcrumbs, pan-fried and served alongside tender braised cabbage.…
11 net15 total4 fibre65 protein68 fat900 kcal
KAsoon
Keto Frikadellen (German Meatballs) with Cream Sauce
German Meatballs with Cream Sauce and Green Vegetables
Pan-fried German meatballs made primarily from ground pork and beef, served with a rich, creamy mushroom or pl…
11 net15 total4 fibre70 protein80 fat1000 kcal
KAsoon
Keto Gulasch (Beef Stew, Flour-Free)
Keto German Beef Goulash (Flour-Free)
A hearty German beef stew, slow-cooked with tender chunks of beef, rich paprika-spiced sauce, and plenty of on…
11 net15 total4 fibre80 protein55 fat900 kcal
KAsoon
Keto Labskaus Style (Cauliflower Base)
Corned Beef Hash with Cauliflower Mash and Fried Egg
A deconstructed, keto-friendly take on the classic Northern German Labskaus. Featuring savory corned beef mixe…
11 net18 total7 fibre48 protein78 fat930 kcal
KAsoon
Keto Rindergulasch mit Blumenkohlpüree
Keto Beef Goulash with Cauliflower Mash
A hearty beef stew, rich with paprika and savory spices, slow-cooked until tender. The gravy is prepared witho…
11 net18 total7 fibre65 protein50 fat780 kcal
KAsoon
Königsberger Klopse (Keto Modified)
Meatballs in Cream Sauce with Capers (No Potatoes)
Tender, boiled meatballs (often veal or mixed meat) served in a rich, creamy white sauce infused with capers a…
11 net12 total1 fibre70 protein70 fat900 kcal
KAsoon
Königsberger Klopse (mit Blumenkohlreis)
Prussian Meatballs in Caper Cream Sauce (with Cauliflower Rice)
Tender boiled meatballs, typically a mix of ground veal, pork, or beef, served in a creamy white sauce distinc…
11 net15 total4 fibre58 protein58 fat720 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße und Spargel
Unbreaded Pork or Veal Cutlet with Creamy Mushroom Sauce and Asparagus
A thin, pan-fried pork or veal cutlet, served unbreaded, topped with a rich, creamy mushroom sauce. Accompanie…
11 net16 total5 fibre50 protein90 fat1010 kcal
KAsoon
Naturschnitzel vom Schwein mit Pilzrahmsoße
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce and Keto Sides
A pan-fried, unbreaded pork cutlet served with a rich, creamy mushroom sauce. Traditionally served with potato…
11 net15 total4 fibre57 protein57 fat801 kcal
KAsoon
Rindergulasch (Keto: No Noodles/Potatoes, Focus on Meat Stew)
Beef Goulash (Keto: No Noodles/Potatoes, Focus on Meat Stew)
A comforting and rich beef stew, slow-cooked with ample paprika, onions, and sometimes tomatoes, creating a de…
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Rindergulasch mit Keto-Beilage
Beef Goulash with Keto Sides (No Dumplings/Noodles)
Hearty slow-cooked beef stew with a rich paprika-spiced gravy. Typically served with flour-based dumplings (Kn…
11 net15 total4 fibre80 protein65 fat950 kcal
KAsoon
Rinderleber 'Hausfrauen Art' mit gebratenen Zwiebeln und Rahmspinat
Beef Liver 'Housewife Style' with Fried Onions and Creamed Spinach
Traditionally prepared beef liver, pan-fried and topped with golden-brown onions. Served with a rich side of c…
11 net16 total5 fibre55 protein35 fat600 kcal
KAsoon
Rinderroulade (Beef Roulade with Keto Gravy)
Beef Roulade with Bacon, Pickles, Onion & Keto Gravy
Thin slices of beef are rolled around a filling of bacon, pickles, and onions, then braised until tender, crea…
11 net15 total4 fibre70 protein60 fat880 kcal
KAsoon
Rinderroulade mit Keto-Soße und gedämpftem Gemüse
Beef Roulade with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then braised until …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade mit Rahmsoße und Blumenkohlpüree (Modifiziert)
Beef Roulade with Cream Sauce and Cauliflower Mash (Modified)
Thin slices of beef rolled around bacon, pickles, onions, and mustard, braised until tender. Served with a ric…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Rinderroulade (ohne Klöße)
German Beef Roulade (without Dumplings)
Thin slices of beef, rolled around a savory filling of bacon, onions, and pickles, then braised until tender i…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Rouladen mit gedünsteten grünen Bohnen
German Beef Roulade with Steamed Green Beans
Thin slices of beef, typically filled with bacon, pickles, mustard, and onion, then rolled up and braised in a…
11 net16 total5 fibre70 protein80 fat1050 kcal
KAsoon
Rouladen mit Gemüse
Beef Roulades with Keto Vegetables
Thin slices of beef (usually top round) rolled around a filling of bacon, onions, mustard, and pickles, then b…
11 net14 total3 fibre75 protein70 fat950 kcal
KAsoon
Rouladen (Ohne Kartoffeln/Knödel)
German Beef Rolls (without potatoes/dumplings)
Thin slices of beef, rolled around a savory filling of bacon, mustard, gherkins, and onion, then slow-braised …
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Sauerbraten (Keto Modified)
Marinated Pot Roast with Unthickened Gravy and Keto Sides (No Gingersnaps)
A classic German pot roast, marinated for days in a tangy mixture of vinegar, spices, and vegetables, then slo…
11 net15 total4 fibre90 protein70 fat1050 kcal
KAsoon
Sauerbraten (Keto-style Sauce, Ohne Kohlenhydratbeilagen)
Marinated Pot Roast (Keto Sauce, No Carb Sides)
A classic German pot roast, marinated for days in a tangy mixture of vinegar, wine, and spices, then slow-cook…
11 net15 total4 fibre70 protein50 fat800 kcal
KAsoon
Sauerbraten (mit Keto-Beilagen, ohne dicke Sauce)
Braised Marinated Beef with Keto Sides (without thick gravy)
A classic German pot roast, traditionally marinated for several days in a mixture of vinegar, water, and spice…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Sauerbraten mit Keto-Gemüse
Sauerbraten with Keto Vegetables
A traditional German pot roast, typically marinated for days in vinegar and spices, then slow-cooked until ten…
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Schnitzel Natur
Unbreaded Pork or Veal Cutlet with Mushroom Cream Sauce and Keto Side
A thinly pounded pork or veal cutlet, pan-fried without breading, often served with a creamy mushroom sauce (J…
11 net14 total3 fibre70 protein70 fat900 kcal
KAsoon
Schweinebraten mit Ungesüßtem Blaukraut und Grünen Bohnen
Roast Pork with Unsweetened Red Cabbage and Green Beans
Tender slices of slow-roasted pork, often marinated with herbs and spices, served with braised red cabbage (en…
11 net18 total7 fibre75 protein70 fat950 kcal