German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 20 of 26
KAsoon
Rinderleber mit Röstzwiebeln und Speck
Beef Liver with Roasted Onions and Bacon
Pan-fried tender beef liver served with plenty of crispy roasted onions and smoky bacon. A classic, hearty Ger…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Rinderroulade (Keto-style Beef Roulade)
Beef Roulade with Bacon, Pickle & Onion Filling, with Keto Gravy
Thin slices of beef are rolled around a savory filling of bacon, pickles, and onions, then slow-braised until …
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Gedünstetem Gemüse
Braised Beef Rolls with Bacon and Pickles, served with steamed vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised un…
9 net15 total6 fibre55 protein65 fat850 kcal
KAsoon
Rinderroulade mit Rosenkohl
German Beef Roulade with Brussels Sprouts
Thin slices of beef are rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-brais…
9 net15 total6 fibre50 protein65 fat850 kcal
KAsoon
Rinderrouladen mit Gedünsteten Grünen Bohnen
Beef Roulade with Steamed Green Beans
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onion, then slow-braised in a rich…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Rinderrouladen mit Keto-Sauce (ohne Beilagen)
Beef Roulade with Keto Gravy (No Sides)
Thin slices of beef (often top round) rolled around a filling of bacon, pickled gherkins, onions, and mustard,…
9 net12 total3 fibre80 protein65 fat900 kcal
KAsoon
Rouladen (mit Keto-Sauce und Gemüse)
Beef Rouladen with Keto Gravy and Vegetables
Thin slices of beef rolled around a savory filling of bacon, onion, pickles, and mustard, then slow-braised un…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Rouladen (Rinderroulade mit Keto-Sauce und Rahmspinat)
Beef Roulade with Keto Gravy and Creamed Spinach
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, slow-cooked until t…
9 net14 total5 fibre75 protein65 fat900 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße und Gemüse
Rump Steak with Creamy Mushroom Sauce and Vegetables (No Fries)
A grilled or pan-fried rump steak served with a rich, creamy mushroom sauce. Traditionally accompanied by frie…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Schwäbischer Wurstsalat
Swabian Sausage Salad with Oil & Vinegar Dressing (No Bread)
A refreshing salad made from thin strips of cooked German sausage (Lyoner or Fleischwurst), thinly sliced onio…
9 net12 total3 fibre31 protein86 fat955 kcal
KAsoon
Schweinebraten mit Krautsalat
Roast Pork with Cabbage Salad
Slices of slow-roasted pork shoulder, often served with a rich pan gravy. Traditionally accompanied by potato …
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Schweinebraten mit Sauerkraut und Speckbohnen
Roast Pork with Sauerkraut and Green Beans with Bacon
Succulent, slow-roasted pork shoulder or loin, served with tangy sauerkraut and green beans sautéed with smoky…
9 net15 total6 fibre75 protein75 fat950 kcal
KAsoon
Schweinefilet auf Rahmwirsing
Pork Tenderloin on Creamed Savoy Cabbage
Tender pan-seared pork tenderloin medallions served atop a bed of creamy, gently braised Savoy cabbage. The de…
9 net14 total5 fibre60 protein58 fat780 kcal
KAsoon
Schweinerückensteak mit Pilzrahmsoße (ohne Beilagen)
Pork Loin Steak with Creamy Mushroom Sauce (Keto)
A tender, pan-fried pork loin steak generously smothered in a rich, savory cream sauce made with fresh mushroo…
9 net12 total3 fibre55 protein60 fat800 kcal
KAsoon
Schweinshaxe mit gedünstetem Gemüse
Crispy Roasted Pork Hock with Steamed Vegetables
A large, slow-roasted pork hock (knuckle) with incredibly crispy skin and rich, tender meat. Served with keto-…
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Spargel mit gekochtem Schinken und Hollandaise (Ohne Kartoffeln)
Asparagus with Cooked Ham and Hollandaise Sauce (No Potatoes)
A beloved seasonal dish, especially with white asparagus in spring. Tender asparagus spears served with savory…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Weißwurst mit Süßem Senf (ohne Brezel)
Bavarian White Sausage with Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages (made from minced veal and pork back bacon), gently poached in hot water. …
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Weißwurst Teller (Ohne Brezel)
Bavarian White Sausages with Keto Mustard (No Pretzel)
Traditional Bavarian white sausages, usually made from finely minced veal and pork back bacon. Traditionally s…
9 net10 total1 fibre40 protein45 fat600 kcal
KAsoon
Wurst- und Käseplatte
German Cold Cut and Cheese Platter
A generous assortment of traditional German cold cuts (various sausages like Landjäger, Salami, Leberwurst, or…
9 net12 total3 fibre75 protein85 fat1050 kcal
KAsoon
Wurstsalat (Keto-Modifiziert)
Keto German Sausage Salad (No Dressing Sugar)
A refreshing salad made with slices of cooked German sausage (e.g., Lyoner, Fleischwurst), cheese, and onions,…
9 net12 total3 fibre35 protein45 fat600 kcal
KAsoon
Zwiebeln mit Käse überbacken
Onions au Gratin with Cheese
Thick slices of sweet-savory onions baked until tender, topped with a generous layer of melted German cheese, …
9 net12 total3 fibre20 protein40 fat480 kcal
KAsoon
Zwiebelrostbraten mit Geröstetem Spargel und Grünen Bohnen (Keto)
Roast Beef with Crispy Onions, Roasted Asparagus and Green Beans (Keto)
A classic Swabian dish featuring a pan-fried beef steak (often sirloin or ribeye) topped with a generous pile …
9 net14 total5 fibre70 protein55 fat800 kcal
KAsoon
Zwiebelsuppe (ohne Croutons)
German Onion Soup (Without Croutons)
A savory, rich onion soup, made from slowly caramelized onions simmered in beef or vegetable broth, often topp…
9 net12 total3 fibre15 protein25 fat320 kcal
KAsoon
Bayrisches Filetpfandl (Keto-Modifiziert: Schweinefilet, Pilze, Rahm, Käse)
Bavarian Fillet Skillet (Keto-Modified: Pork Fillet, Mushrooms, Cream, Cheese)
A hearty Bavarian skillet dish featuring succulent pork fillet pieces, sautéed mushrooms, and a rich cream sau…
10 net12 total2 fibre60 protein75 fat920 kcal
KAsoon
Bregenwurst mit Grünkohl und Speck
Brain Sausage with Braised Kale and Bacon (Keto-Modified)
A hearty North German winter dish featuring regional Bregenwurst (a type of smoked sausage, traditionally with…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Deftiger Grünkohl mit Kassler, Pinkelwurst und Speck (Ohne Kartoffeln)
Hearty Braised Kale with Smoked Pork Loin, Pinkel Sausage, and Bacon (No Potatoes)
A traditional Northern German winter dish featuring slowly braised kale cooked with smoked bacon, onions, Kass…
10 net18 total8 fibre80 protein85 fat1100 kcal
KAsoon
Deutsche Wurstplatte mit Käse und Essiggurken (ohne Brot)
German Sausage and Cheese Plate with Pickles (No Bread)
An assortment of various German cold cuts (Wurst), cheeses, and tangy gherkin pickles. This hearty platter is …
10 net12 total2 fibre70 protein85 fat1050 kcal
KAsoon
Deutsches Gulasch
German Beef Goulash (Stew) with Green Vegetables
A rich and hearty stew made from tender pieces of beef, slow-cooked in a savory sauce seasoned with plenty of …
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Eisbein
Boiled Pork Hock with Sauerkraut (no pea puree)
A cured and boiled (or sometimes grilled) pork hock or knuckle, known for its incredibly tender meat and gelat…
10 net15 total5 fibre80 protein105 fat1350 kcal
KAsoon
Entenbrust mit Waldpilzen und Speckbohnen
Duck Breast with Wild Mushrooms and Green Beans with Bacon
Crispy-skinned duck breast pan-fried to perfection, accompanied by a medley of earthy wild mushrooms and fresh…
10 net15 total5 fibre55 protein80 fat980 kcal
KAsoon
Entenkeule geschmort mit Zuckerfreiem Rotkohl
Braised Duck Leg with Sugar-Free Red Cabbage
Tender, slow-braised duck leg, rich in flavor, served with a side of traditional German red cabbage, carefully…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Forelle Müllerin Art mit Buttersauce und Brokkoli
Pan-fried Trout 'Miller's Style' with Butter Sauce and Broccoli (No Potatoes)
Fresh trout, pan-fried to perfection, traditionally dusted lightly with flour, served with a rich lemon-butter…
10 net16 total6 fibre65 protein95 fat1150 kcal
KAsoon
Frikadellen (German Meatballs)
Pan-Fried German Meatballs with Creamed Spinach
Savory pan-fried meatballs, a staple in German cuisine, made with ground meat (beef, pork, or mixed) and serve…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Frikadellen (Keto-Modifiziert)
German Pan-Fried Meatballs with Creamy Mushroom Sauce and Spinach
Hearty German pan-fried meatballs made from a blend of ground beef and pork, seasoned and served with a rich, …
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Frikadellen mit Gedünstetem Wirsing
German Meat Patties with Steamed Savoy Cabbage (No Potatoes)
Hearty German meat patties, pan-fried, served with a side of tender, steamed Savoy cabbage, prepared with butt…
10 net14 total4 fibre55 protein85 fat1100 kcal
KAsoon
Frikadellen (Pan-Fried German Meat Patties)
Pan-Fried German Meat Patties with Keto Sides
Hearty, pan-fried meat patties made from ground beef, pork, or a mixture, often seasoned with onions and spice…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Gaisburger Marsch (Keto-Modifiziert, ohne Spätzle/Kartoffeln)
Swabian Beef and Vegetable Stew (Keto-Modified, no Spätzle/Potatoes)
A hearty and flavorful Swabian stew, traditionally made with beef, broth, and various vegetables. For a keto v…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Gebackener Camembert mit Keto-Beerenkompott
Baked Camembert with Keto Berry Compote
A wedge of Camembert cheese, baked until warm and gooey, served with a naturally sweetened berry compote and n…
10 net15 total5 fibre25 protein60 fat680 kcal
KAsoon
Gebratene Ente mit geschmortem Rotkohl (ohne Zucker & ohne Beilage)
Roasted Duck with Braised Red Cabbage (Sugar-Free & No Carb Sides)
A deliciously crispy roasted duck, often served as a half portion, accompanied by braised red cabbage prepared…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gebratene Entenbrust mit Pilzen und Grüne Bohnen
Pan-Seared Duck Breast with Mushrooms and Green Beans
Succulent pan-seared duck breast, often served with a rich, creamy mushroom sauce. This modification replaces …
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Gebratene Entenbrust mit Rahmsoße und Grünkohl
Pan-Seared Duck Breast with Cream Sauce and Kale (No Sweet Glaze)
A succulent pan-seared duck breast, offering a rich flavor and crispy skin. Often paired with fruit-based sauc…
10 net16 total6 fibre65 protein95 fat1100 kcal
KAsoon
Gebratene Forelle (ohne Panade) mit Buttergemüse
Pan-Fried Trout (unfloured) with Buttered Vegetables
A whole fresh trout, pan-fried or grilled to perfection without any breading, often served with a generous dol…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Hähnchenleber mit Zuckerfreien Preiselbeeren und Rahmspinat
Pan-Fried Chicken Liver with Sugar-Free Lingonberries and Creamed Spinach
Tender pan-fried chicken livers, rich in flavor, served with a dollop of sugar-free lingonberry preserves and …
10 net15 total5 fibre45 protein48 fat650 kcal
KAsoon
Gebratene Kalbsleber mit Zwiebeln und Speck
Pan-Fried Calf's Liver with Onions and Bacon
Tender calf's liver pan-fried to perfection, typically served with sautéed onions and crispy bacon.…
10 net12 total2 fibre60 protein50 fat750 kcal
KAsoon
Gebratene Steinpilze mit Speck und Kräutern
Pan-Fried Porcini Mushrooms with Bacon and Herbs
A rustic and flavorful dish featuring fresh porcini mushrooms (Steinpilze), pan-fried until golden with crispy…
10 net15 total5 fibre18 protein38 fat480 kcal
KAsoon
Gebratener Fisch mit Buttersoße (ohne Kartoffeln)
Pan-Fried Fish with Butter Sauce and Keto Vegetables (no potatoes)
Fresh fish (such as Zander/pike-perch or Forelle/trout) pan-fried until crispy, served with a simple lemon-but…
10 net16 total6 fibre54 protein55 fat750 kcal
KAsoon
Gebratener Spargel mit Sauce Hollandaise und Schinken
Roasted Asparagus with Hollandaise Sauce and Ham
A seasonal German delicacy, especially during 'Spargelzeit' (asparagus season). Pan-fried or roasted asparagus…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Gebratenes halbes Hähnchen mit Gemüsegarnitur
Roasted Half Chicken with Vegetable Garnish (No Fries)
A succulent, perfectly roasted half chicken, typically crispy-skinned and seasoned, accompanied by a selection…
10 net15 total5 fibre75 protein100 fat1200 kcal
KAsoon
Gefüllte Zwiebeln mit Hackfleischfüllung (Keto-Modifiziert)
Stuffed Onions with Minced Meat Filling (Keto-Modified, No Rice/Breadcrumbs)
Large onions hollowed out and filled with a savory mixture of minced meat and herbs, baked until tender. Prepa…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Gegrilltes Schweinefilet mit Rahmpilzen und Brokkoli
Grilled Pork Tenderloin with Creamy Mushroom Sauce and Broccoli (no noodles)
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This dish is usually served with noo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Gegrilltes Schweinekotelett mit Pilzrahmsauce
Grilled Pork Chop with Creamy Mushroom Sauce and Green Beans
A succulent, unbreaded grilled pork chop, smothered in a rich and creamy mushroom sauce. Served alongside cris…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Gekochter Ochsenschwanz mit Selleriepüree
Boiled Oxtail with Celeriac Puree
Rich and gelatinous oxtail, slow-boiled until exceptionally tender, served with a creamy celeriac (celery root…
10 net14 total4 fibre50 protein60 fat780 kcal
KAsoon
Gemüsepfanne (Keto-Freundlich)
Keto Mixed Vegetable Skillet with Herbs & Butter
A hearty pan-fried mix of low-carb vegetables such as broccoli, cauliflower, bell peppers, zucchini, and mushr…
10 net18 total8 fibre10 protein40 fat500 kcal
KAsoon
Geschmorte Rinderbacken mit Selleriepüree
Braised Beef Cheeks with Celeriac Puree
Exceptionally tender beef cheeks, slow-braised until meltingly soft in a rich, flavorful sauce, served alongsi…
10 net16 total6 fibre75 protein65 fat900 kcal
KAsoon
Geschmorte Schweinebäckchen mit Rahmwirsing
Braised Pork Cheeks with Creamed Savoy Cabbage
Fork-tender pork cheeks slowly braised in a rich, savory gravy until meltingly soft, served alongside creamy s…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Grillteller mit gegrilltem Gemüse (ohne Pommes/Reis)
Mixed Grill Plate with Grilled Vegetables (No Fries or Rice)
An assortment of grilled meats, typically including various cuts of pork, beef, and sometimes chicken or sausa…
10 net15 total5 fibre110 protein95 fat1300 kcal
KAsoon
Grillteller (Ohne Pommes oder Brot)
Mixed Grill Platter with Vegetables (No Fries or Bread)
A hearty platter featuring a selection of grilled meats (e.g., pork cutlet, chicken breast, sausage). For keto…
10 net15 total5 fibre80 protein70 fat1000 kcal
KAsoon
Großer Gemischter Salat mit Putenbruststreifen
Large Mixed Salad with Grilled Turkey Breast Strips
A substantial fresh mixed green salad featuring crisp lettuce, cucumber, and radishes, generously topped with …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Grünkohl mit Kassler und Bauchspeck (Ohne Pinkel/Kartoffeln)
Braised Kale with Smoked Pork Loin and Bacon (No Groat Sausage/Potatoes)
Hearty winter dish featuring slow-braised kale cooked with generous amounts of smoked pork loin (Kassler) and …
10 net20 total10 fibre85 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel (Keto Modified)
Braised Kale and Smoked Sausage (Keto)
A hearty North German winter dish featuring slowly braised kale cooked with generous amounts of smoked sausage…
10 net15 total5 fibre70 protein80 fat1050 kcal