German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 18 of 26
KAsoon
Rinderzunge in Madeirasauce (ohne Beilagen)
Beef Tongue in Madeira Sauce (without Sides)
Tender slices of slow-cooked beef tongue, known for its rich flavor and unique texture, served in a sophistica…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Rollmops / Bismarckhering (Pickled Herring Platter)
Pickled Herring Platter with Onions
A traditional cold dish featuring fillets of pickled herring (either rolled with gherkin/onion, or flat) serve…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Roulade mit geschmortem Kohl (ohne Kartoffeln)
Beef Roulade with Braised Cabbage (Keto-Modified)
Tender slices of beef, typically top round, rolled around a savory filling of bacon, dill pickle, and mustard,…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Rouladen (Beef Rolls with Keto Gravy and Green Vegetables)
Beef Rolls with Keto Gravy and Green Vegetables
Thin slices of beef, rolled around a filling of bacon, pickles, onion, and mustard, then braised until tender …
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Rouladen mit Brokkoli (Keto-Modifiziert)
Braised Beef Rolls with Bacon, Pickle, Mustard, and Broccoli (no carb sides)
Thin slices of beef, meticulously rolled around a savory filling of bacon, pickled gherkins, onions, and musta…
8 net12 total4 fibre80 protein75 fat950 kcal
KAsoon
Rouladen (ohne Beilagen)
Beef Roulade with Keto Sides (without dumplings/potatoes)
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slowly braised…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Saarbrücker Lyonerpfanne (Keto-Modifiziert)
Saarbrücken Lyoner Pan-Fry (Keto Modified)
Thick slices of Lyoner sausage (a type of German bologna), pan-fried with onions and mushrooms, served with a …
8 net12 total4 fibre28 protein60 fat690 kcal
KAsoon
Sauerbraten (Keto-Style)
Braised Marinated Beef with Keto Gravy
A classic German pot roast, marinated for days in vinegar and spices, slow-cooked until incredibly tender. Ser…
8 net10 total2 fibre75 protein65 fat900 kcal
KAsoon
Sauerbraten (Marinated Pot Roast, Keto Gravy)
Marinated Pot Roast with Keto Gravy and Red Cabbage (No Sugar)
A classic German pot roast, typically beef, marinated for days in vinegar, spices, and vegetables, then slow-c…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Sauerbraten mit Gedünstetem Gemüse
Marinated Pot Roast with Steamed Vegetables
A traditional German pot roast, marinated for days in vinegar, herbs, and spices, then slow-cooked until tende…
8 net12 total4 fibre85 protein65 fat950 kcal
KAsoon
Saure Bohnen mit Mettwurst
Sour Green Beans with Smoked Pork Sausage (Mettwurst)
A hearty Northern German dish featuring long-cooked green beans with a tangy vinegar note, often stewed with f…
8 net14 total6 fibre55 protein60 fat780 kcal
KAsoon
Saure Leber (Keto-Modifiziert, ohne Kartoffeln)
Sour Liver (Keto-Modified, without Potatoes)
Slices of tender liver (often calf or pork) simmered in a tangy, creamy sauce made with sour cream, vinegar, a…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Schwäbischer Rostbraten (Grilled Sirloin Steak) mit Rahmpfifferlingen und Grünen Bohnen
Swabian Grilled Sirloin Steak with Creamed Chanterelles and Green Beans
A hearty Swabian-style grilled sirloin steak, typically served with a rich, savory gravy, accompanied by cream…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto Gemüsespiralen und Rahmsauce
German Roast Pork with Cream Sauce and Keto Sides
Tender, slow-roasted pork shoulder or loin, often served with a rich, savory cream sauce. Traditionally served…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Schweinebraten mit knuspriger Schwarte (ohne Beilagen)
Roast Pork with Crispy Skin (without carb sides)
Succulent, slow-roasted pork shoulder or belly, featuring a prized, intensely crispy crackling (Schwarte). Thi…
8 net10 total2 fibre95 protein120 fat1500 kcal
KAsoon
Schweinebraten mit Rahmsauce und Kohl
Roast Pork with Cream Sauce and Braised Cabbage
Tender slow-roasted pork shoulder or belly, served with a rich, creamy pan sauce. Traditionally served with po…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Soße)
Traditional Roast Pork with Sauerkraut (without Dumplings/Gravy)
Slices of slow-roasted pork, a German classic, often with crispy crackling. Served with sauerkraut, but withou…
8 net15 total7 fibre68 protein85 fat1050 kcal
KAsoon
Schweinebraten mit Sauerkraut und grünen Bohnen
Keto Roast Pork with Sauerkraut and Green Beans
A traditional slow-roasted pork shoulder or loin, often with a crispy skin, providing a rich and hearty flavor…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinebraten mit Sauerkraut und Keto Beilagen
Roast Pork with Sauerkraut and Keto Sides
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a side of green vegeta…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet im Speckmantel mit Rahmchampignons
Bacon-Wrapped Pork Tenderloin with Creamy Mushrooms
Tender pork tenderloin expertly wrapped in slices of savory bacon and oven-roasted or pan-seared. Served with …
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Schweinefilet in Rahmsauce (keto mod)
Pan-Fried Pork Loin in Cream Sauce with Mushrooms
Tender pork loin, pan-fried and served in a rich, creamy sauce, often with mushrooms. This is a keto-adapted v…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Schweinefilet mit Rahmchampignons
Pork Tenderloin with Creamy Mushroom Sauce (No Sides)
Tender medallions of pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. Similar to Jägersch…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Schweinefiletmedaillons mit Schwäbischer Pilzrahmsoße und Brokkoli
Pork Tenderloin Medallions with Swabian Mushroom Cream Sauce and Broccoli
Succulent pork tenderloin medallions pan-seared and served with a rich, creamy Swabian-style mushroom sauce, a…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Schweinegeschnetzeltes mit Pilzrahmsoße
Sliced Pork in Mushroom Cream Sauce
Tender strips of pork loin or tenderloin, quickly sautéed and then simmered in a luxurious, rich cream sauce f…
8 net10 total2 fibre58 protein58 fat780 kcal
KAsoon
Schweinerollbraten mit Kräuterfüllung und Schmorkohl
Rolled Pork Roast with Herb Filling and Braised Cabbage
A savory rolled pork roast, typically pork belly or shoulder, filled with a fragrant blend of fresh herbs, gar…
8 net14 total6 fibre48 protein55 fat720 kcal
KAsoon
Schweineschnitzel (ohne Panade) mit Pilzrahmsoße
Pork Schnitzel (Unbreaded) with Mushroom Cream Sauce and Steamed Asparagus
A pan-fried, unbreaded pork cutlet (Natur Schnitzel) smothered in a rich mushroom cream sauce, served alongsid…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle with Keto Sides)
Crispy Pork Knuckle with Keto Sides
A large, slow-roasted or braised pork knuckle with incredibly crispy skin and tender meat. Served with traditi…
8 net12 total4 fibre120 protein110 fat1500 kcal
KAsoon
Schweinshaxe (Keto-Modifiziert)
Crispy Pork Knuckle (with braised sauerkraut)
A whole slow-roasted pork knuckle, celebrated for its incredibly crispy skin and falling-off-the-bone tender m…
8 net14 total6 fibre95 protein130 fat1600 kcal
KAsoon
Schweinshaxe (ohne Beilagen)
Roasted Pork Knuckle with Keto Sides
Crispy oven-roasted pork knuckle, served with its own rich fat and juices. Traditionally comes with potato dum…
8 net12 total4 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe (ohne Knödel)
Crispy Pork Knuckle (without dumplings), with Sauerkraut
A whole roasted or grilled pork knuckle with incredibly crispy skin and tender, flavorful meat. Served without…
8 net12 total4 fibre90 protein95 fat1200 kcal
KAsoon
Spargel mit Sauce Hollandaise und rohem Schinken
Asparagus with Hollandaise Sauce and Cured Ham
A classic seasonal delicacy featuring thick white or green asparagus spears, generously covered with a rich, b…
8 net15 total7 fibre38 protein70 fat800 kcal
KAsoon
Spießbraten vom Schweinenacken mit geschmortem Spitzkohl
Rotisserie Pork Neck Roast with Braised Pointed Cabbage
A flavorful cut of pork neck, traditionally marinated and slow-roasted on a rotisserie (or pan-braised to achi…
8 net15 total7 fibre70 protein70 fat900 kcal
KAsoon
Stangenspargel mit Schinken (Keto-Friendly, Seasonal)
White Asparagus with Ham and Hollandaise (no potatoes)
A beloved seasonal dish (spring/early summer) featuring tender white asparagus spears. Traditionally served wi…
8 net15 total7 fibre35 protein70 fat800 kcal
KAsoon
Unpaniertes Schweinekotelett mit Pilzrahmsoße
Unbreaded Pork Cutlet with Mushroom Cream Sauce
A pan-fried pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a common modification of t…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Westfälischer Blindhühner (Grüne Bohnen-Speck-Eintopf, Keto-Modifiziert)
Westphalian Blind Hens (Green Bean and Smoked Pork Belly Stew, without Potatoes/Pears)
A hearty Westphalian stew, traditionally named 'Blind Hens' for its 'hidden' ingredients. This keto-modified v…
8 net14 total6 fibre30 protein50 fat590 kcal
KAsoon
Wirsingroulade
Savoy Cabbage Rolls with Cream Sauce (No Potatoes)
Tender Savoy cabbage leaves wrapped around a seasoned minced meat filling (often pork or a mix), simmered gent…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Würstchenplatte mit Senf und Gurken
Sausage Platter with Mustard and Pickles
A selection of various German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) served hot, accompanied by a va…
8 net10 total2 fibre45 protein70 fat800 kcal
KAsoon
Wurstplatte / Brotzeitplatte
German Cold Cut & Cheese Platter (without bread)
A traditional German platter featuring a selection of cold cuts (various sausages, ham, cured meats), cheeses,…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte mit Käse
German Sausage and Cheese Platter (without bread)
An assortment of various German cold cuts (smoked ham, different sausages like liverwurst, salami) and cheeses…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte (ohne Brot und Kartoffelsalat)
Assorted Sausage Platter (without Bread and Potato Salad)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served with traditional condim…
8 net10 total2 fibre50 protein75 fat900 kcal
KAsoon
Zanderfilet auf Rahmwirsing (ohne Bindemittel)
Pike-Perch Fillet on Creamed Savoy Cabbage (Starch-Free)
Delicately pan-fried fillet of Zander (pike-perch), a popular freshwater fish, served on a bed of rich, creamy…
8 net12 total4 fibre50 protein48 fat680 kcal
KAsoon
Zwiebel-Schmand-Hähnchen
Chicken with Onion-Sour Cream Sauce
Tender chicken pieces, typically breast or thigh, cooked in a rich and tangy sauce made from caramelized onion…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Zwiebelrostbraten (Keto-Friendly)
Pan-Fried Roast Beef with Crispy Onions (no Spätzle/heavy gravy)
A classic Swabian dish featuring a tender cut of beef (often sirloin or ribeye) pan-fried and generously toppe…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Zwiebelrostbraten (Onion Roast Beef with Keto Sides)
Onion Roast Beef with Green Beans
Thinly sliced, tender roast beef (usually sirloin or rump) pan-seared and topped with a generous amount of cri…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Aachener Sauerbraten (Ohne Printen oder Zucker, Keto-Modifiziert)
Aachener Sauerbraten (Gingerbread-Free, Keto-Modified)
A regionally distinct version of Sauerbraten, marinated for days and slowly braised, known for its unique swee…
9 net12 total3 fibre55 protein35 fat580 kcal
KAsoon
Bauernente mit gedämpftem Rotkohl und Keto-Beilage
Farmer's Roast Duck with Steamed Red Cabbage and Keto Side
A whole roasted duck, simply seasoned and cooked to achieve crispy skin and succulent meat. Served with unswee…
9 net15 total6 fibre60 protein80 fat950 kcal
KAsoon
Bayerische Weißwurst mit Sauerkraut
Bavarian White Sausage with Sauerkraut
Traditional Bavarian white sausages, gently heated and served with a side of tangy sauerkraut.…
9 net14 total5 fibre40 protein70 fat850 kcal
KAsoon
Bayerische Weisswurst mit Senf und Sauerkraut
Bavarian White Sausage with Mustard and Sauerkraut
Boiled Bavarian white sausages (veal and pork), seasoned with parsley and spices, served with a choice of must…
9 net15 total6 fibre50 protein65 fat750 kcal
KAsoon
Bayerischer Wurstsalat
Bavarian Sausage Salad (No Bread, Sugar-Free Dressing)
A refreshing and savory salad made with thinly sliced cooked sausage (such as Lyoner or Fleischwurst), red oni…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Currywurst (Keto Modified)
Grilled German Sausage with Sugar-Free Curry Sauce and Sauerkraut
A popular German street food reimagined for keto. Grilled pork sausage served with a modified curry ketchup-st…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Currywurst (Keto-Modifiziert)
Sliced Sausage with Keto Curry Sauce (no fries)
A popular German street food classic featuring grilled, sliced sausage generously smothered in a rich, flavorf…
9 net12 total3 fibre40 protein48 fat600 kcal
KAsoon
Deftiges Rindergulasch (Ohne Verdickungsmittel, Mit Wenig Wurzelgemüse)
Hearty Beef Goulash (No Thickener, Low Root Veggies)
Slow-cooked beef stew with a rich, savory sauce, typically made with onions, paprika, and caraway. Modified to…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Deutsche Rinderroulade mit Keto-Sauce (ohne Knödel)
German Beef Roulade with Keto Sauce (No Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised in…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Frikadellen (Keto-Modifiziert) mit gedünstetem Gemüse
German Meatballs (Keto-Modified) with Steamed Vegetables
Savory German-style pan-fried meatballs (Frikadellen), prepared without breadcrumbs for a keto-friendly base. …
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen (mit grünen Bohnen, ohne Kartoffeln)
German Meatballs with Green Beans
Hearty, pan-fried ground meat patties (similar to meatballs or savory burgers), typically made with a mix of g…
9 net12 total3 fibre50 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Salat
German Meatballs with Low-Carb Greens
Pan-fried German meatballs (Frikadellen) made from a mix of ground beef and pork, seasoned with onion and spic…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen mit Senf (Ohne Kartoffeln)
Pan-Fried German Meatballs with Mustard (No Potatoes)
Hearty pan-fried German meatballs, typically made from a mixture of ground pork and beef, seasoned with onions…
9 net10 total1 fibre45 protein55 fat700 kcal
KAsoon
Frikadellen with Green Salad
German Meat Patties with Mixed Greens
Two large, pan-fried German meat patties (typically a mix of pork and beef, seasoned with onions and spices) s…
9 net13 total4 fibre79 protein111 fat1360 kcal
KAsoon
Gebratene Blutwurst mit Sauerkraut und Kümmel
Pan-fried Blood Sausage with Sauerkraut and Caraway
Hearty slices of pan-fried blood sausage (Blutwurst or Grützwurst without groats), served with tangy sauerkrau…
9 net15 total6 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Blutwurst mit Zuckerfreiem Apfel-Zwiebel-Gemüse
Pan-Fried Blood Sausage with Sugar-Free Apple and Onion (Keto)
Slices of savory blood sausage (Blutwurst or Grützwurst) pan-fried until crispy, served with a warm, sautéed m…
9 net12 total3 fibre40 protein65 fat780 kcal